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[jeetkuneflow]

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A post shared by Rose Namajunas (@rosenamajunas)

Filipino martial arts is making its way into MMA. In a recent Instagram video, Strawweight favorite Rose Namajunas can be seen practicing Higot Hubud Lubud — a reflex development and sensitivity drill from Kali/Escrima. She claims that the drill adds heightened awareness and hand speed to her fight training, and describes it as a good warmup for MMA.

This isn’t the first time FMA has touched the world of sports. In 1977, Dan Inosanto famously taught Hubud — along with drills from Wing Chun and JKD — to the defensive linemen on the Dallas Cowboys. The team would go on to win the 1978 Super Bowl, with several players crediting Inosanto for their success.

[jetsoday]

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[esaeld]

Energy & Sensitivity Drills

In any energy exercise, we attach our hands to the opponent's hands and forget ourselves by following the movements of his hands, leaving our mind free to make its own counter-movement without any interfering deliberation. When the opponent expands, we contract; when he contract, we expand -- to fit our movements harmoniously into his attack without precipitating or hurrying the action, but simply continuing the flow. The defense follows the attack without a moment's interruption, so that there will be no two separate movements to be known as attack and defense.

The important thing, then, is not to resist an attack, whether physically or mentally, but to control it by going with it; thus not asserting oneself against nature. All these are simply based on the harmonious interchanging of the theory of yin and yang. As long as we plan our actions, we are still using strength and will not be able to feel the opponent's movements once we stop to think, we will be immediately struck. Therefore, every action has to be done "unintentionally" without ever "trying" until we can exercise our potential power to the fullest and rediscover the dormant reflexes of an instinctive wisdom which is directly linked with the profound nature of all things and our own being.

THERE ARE THREE BASIC INNER ENERGIES:

The basic technique of the soft clan or style, is to understand strength. There are many kinds of energy (roughly 20). We will deal with the first three types.

Sticking Energy

This is the vital basic energy of the soft clan, for if you cannot attach to you opponent's hand then you cannot listen to his strength and detect where he is going with his hand. Having failed in listening, how can you understand? This sticking energy can be obtained by practicing "sticking hands" of Wing Chun or joint hand of Tai Chi, Kali, Eskrima. The important point in sticking is to follow you opponent's Strength and not precede him.

Dissolving Energy

It is used when you "feel" your opponent is using strength on you and you dissolve it away. After dissolving, the most important point is that your centerline must face his side. Dissolving too fast you will fail to destroy his balance, and too slow you will fail to dissolve his force. In dissolving, firmness is concealed in softness; that is why an attack is always followed after dissolving. However, this is not necessary for everyone. You can dissolve and bounce away the opponent's energy at the same time he was about to attack. Dissolving energy is to change the direction of his force, as the straight attack can be dissolved away by leading him left or right.

Spring Energy

The two hands are situated on the two springs. This implies that there are two springs under the shoulder in the armpits. When force is applied to the it bends with the force whatever the direction of the force may be. When the force is dissolved away, the arm springs back stronger than before toward the opponent. This kind of energy, when not in use, is not shown, but once it attacks it darts like an arrow. As the old saying goes: "In softness it is like and arrow concealed in cotton." This striking energy you cannot dissolve all the time. In other words, you cannot always be on the defense. You must mix up your defense and attack so you opponent will not know what will come next.

Energy Drills

HuBud LuBud - single and 2 hand (ESAELD has over 50+ variations)

The sensitivity and coordination drill called HuBud LuBud.  From the Filipino martial arts. To tie and untie (loosely translated from the Filipino language Tagalog).For building fighting attributes, Hubud is a great expandable drill. In its most basic form, it teaches; threat recognition, sensitivity, timing, flow, and transition. Since it consists of three fairly Gross Motor Movements, once learned, it gives a good base of defensive responses. It is also modular, meaning, it does not teach in a by rote fashion. Each piece of the drill performs a good defensive action to aggressive attacks. You can also work Hubud to practice other techniques. Start Hubud with your training partner, and after a few rounds, start throwing in guntings, limb destructions, insertion shots, or low kicks, etc. Or use Hubud as a moving base to start training techniques from a moving base.

The best attributes this drill imparts are sensitivity and flow. Varying the intensity of the drill, as well as the timing, teaches one to feel the attack, and respond as required, not as you may have planned.

All of the above is directly related to flow, or moving in the most beneficial manner to effectively accomplish your goal. Getting well versed in sensitivity and flow leads to real skill in trapping, skill that can be done real time, instead of just for show. And finally, as we progress through Hubud, we can use to build attributes in things such as knife and short weapon work.

The strategic overview that comes from Hubud Lubud is keeping your center and exploiting the center of your opponent. Every move covers and protects your center line, and opens and clears your attackers center line.

Tactically, Hubud provides an "immediate action drill" which provides three means of defense and offense in one logical progression. Each movement can be performed as a stand alone defense, if you are able to follow it with an immediate counter attack. But when performed in a synergistic manner, as a whole, it works wonderfully, providing defense, mobility, offense, flow, and an opening into your opponents center.

Chi Sao

Chi sao or "sticking hands". Term for the principle, and drills used for the development of automatic reflexes upon contact and the idea of "sticking" to the opponent. In Wing Chun Gung Fu this is practiced through two practitioners maintaining contact with each other's forearms while executing techniques, thereby training each other to sense changes in body mechanics, pressure, momentum and "feel". This increased sensitivity gained from this drill helps a practitioner attack and counter an opponent's movements precisely, quickly and with the appropriate technique.

Chi Sao additionally refers to methods of rolling hands drills (Luk Sao). Luk Sao participants push and "roll" their forearms against each other in a single circle while trying to remain relaxed. The aim is to feel forces, test resistances and find defensive gaps. Other branches do a version of this where each of the arms roll in small separate circles. Luk Sao is most notably taught within the Pan Nam branches where both the larger rolling drills and the method where each of the arms roll in small separate circles are taught.

Dan Chi - Centerline

Dan Chi - Cross arm

In some lineages (such as the Yip Man and Jiu Wan branches), Chi Sao drills begin with one-armed sets called Dan Chi Sao which help the novice student to get the feel of the exercise, each practitioner uses one hand from the same side as they face each other. Chi Sao is a sensitivity drill to obtain specific responses, it should not be confused with sparring/fighting, though it can be practiced or expressed in a combat form.

The Wing Chun practitioner develops reflexes within the searching of unsecured defenses through use of sensitivity. Training through Chi Sao with a training partner, one practices the trapping of hands. When an opponent is "trapped", he or she becomes immobile.

Lop Sao

Lop sao means "pulling hand". This drill like Chi Sao is used to practice various traps. improve sensitivity, hand placement, reflexes, timing, rhythm, and promote arm strength.  Lop sao involves close cooperation between both hands. The lop sao cycle involves the bong (wing) and Wu (defensive hand) on the part of one partner who defends against a punch and lop (grab) by the other. Then the roles are reversed and the cycle goes on.

Chinese philosophy:  "Greet what arrives, escort what leaves and rush upon loss of contact"

-- Yip Man --

Parry/Reposte

Riposte is a fencing term.  The riposte is an offensive action with the intent of hitting one’s opponent, made by the fencer who has just parried an attack.  Often put in combination as parry then riposte (parry and then immediate attack) all in one fluent motion.  Bruce utilized this motion with his lead right hand against the lead attacking punch or rear attacking punch.  It is very fast!  It’s almost as if he draws you in so he can parry and hit you back.

Lan Sao Spring Energy Drill

The lan Sao is a Wing Chun technique that can be used as a block or attack. The practitioner uses the outside edge of the hand to deflect attacks or. strike the opponent. Usually in the neck.

[semrasnl]

Lübud Nedir?

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