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#max likes mango and el likes pineapple
nyxi-pixie · 2 years
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hi! @byler-fruit-anon here! hope you’re having a great day :)
what fruit juices do you think mike and will would like?
i AM having a great day thank you i hope u are too<333
mike is an apple juice stan and also likes those tropical fruits ones. ALSO. he had a short orange juice phase where he was obsessed with it and would only drink that but then came to his senses one day and saw the light of being an orange juice hater🙏
will also likes apple juice bc its the superior basic choice. hes also a cranberry juice stan and ive decided hes a blackcurrent enjoyer but they did not have blackcurrents in the us in the 80s😪😪😪 but if they DID. he would like blackcurrent juice.
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localfanbaselurker · 3 months
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Food-based ST headcanons :
—el likes orange-flavored things better than other flavors
—Joyce’s favorite icecream flavor is pistachio
—Lucas likes mango flavored things the best
—when ^he was dating max he once said he liked them^ because they reminded him of her
—Max likes strawberry flavored things better but she also likes grape flavored things
—Mike is more of a pineapple guy but he like bananas too
—will likes the “blue” flavor best. He literally just calls it “the blue one”
—dustin likes “green” flavor better. He, too, also just calls it “the green one”
—Hopper likes dark chocolate, he refuses to eat any other chocolate because he thinks they’re too sweet
—Joyce doesn’t really like candy. She’ll eat some here and there but it’s not really her thing. But if given the chance she’ll eat the watermelon flavor
—Johnathan likes the orange flavor the best, He gobbles down them vitamin c gummies like they’re his lifeline. He bonded with el over it
—Nancy likes cherries on their own but they’re her least favorite “other things” flavor, her favorite is the “normal” one (chocolate/vanilla) but her favorite fruit is raspberries
—Steve likes the lemon/lime flavor the best, he prefers sprite over coke but really likes dr. pepper
—Robin likes mint flavored things. She is a mint chocolate chip girl and I will die on this hill.
—Vickie likes the “purple” flavor and that’s what she calls it. She also really likes peanut butter.
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Things cheaper at Dollartree (after much research)
This is a big list I made for myself and anyone else who wants to know what is legit cheaper at the dollar tree and not just 1 dollar for the sake of there, some things might surprise you what is cheaper and even better at a dollar tree. I try to also pick the healthiest options and compare them to prices in places such as Walmart or a large stock place like BJs. I have also used fooducate.com to see which ones are more healthy, of course with things such as chips and snacks though don’t consider them to be healthy but in those cases I opt for the off-brand ones that taste better than the brand ones. Note: This is USA based.
Food:
Drinks:
Azul Coconut Juice, 16.5 oz. (cheapest and healthiest coconut water out there)
Gatorade Fruit Punch Thirst Quencher, 24 oz.
Stacker 2 B-12 Vitamin Shots is also cheaper.
Rockstar Pure Zero Silver Ice Energy Drinks (energy drinks are bad for you but it’s like 30 cents cheaper here than in walmart)
LaCroix Lime Flavored Sparkling Water 1 litter
(don’t even bother with any or all of the cheap soda it’s the worst, please drink water if anything else, all of the good soda is cheaper somewhere else also)
Snacks:
Cheez-It Original Baked Snack Crackers, 4.5 oz is cheaper at Dollartree.
Nabisco Cheese Nips Baked Snack Crackers, 7 oz is cheaper at Dollartree.
Nabisco Ritz Bits Cheese and Cracker Sandwiches, 3-oz. is SORTA cheaper at dollartree.
Island Choice Dry-Roasted Peanuts, 7.5 oz. (shelled nuts cheaper everywhere else of course in bulk)
Island Choice Honey-Roasted Dry-Roasted Peanuts, 7.5 oz
Pennysticks Mini Pretzels, 12 oz (pretzels the same, these cheaper)
Tropical Chips Plantains, 3-oz (30 cents cheaper)
Barcel Takis Fuego Flavored Churritos Stix, 4 oz (apparently, 9oz is 2,50 so 3 would be 12oz and 3 dollars, it would be kinda cheaper?)
Pringles Grab & Go Barbecue Chips, 2.5 oz (buying in bulk anywhere else is cheaper though, however, this single container costs 1,25 everywhere else)
Brim's Fried Barbecue Pork Rinds, 2.635 oz
Carolina Country Snacks Salt & Vinegar Pork Rinds. 2.75 oz
Sheila G's Chocolate Chip Brownie Brittle, 2 oz
Barcel Takis Crunchy Fajitas Tortilla Chips, 3.2 oz
T.G.I. Friday’s Jalapeno Cheddar Potato Skins Snack Chips, 4.5 oz
Snack Factory Original Pretzel Crisps, 3-oz (50 cents cheaper!)
PopCorners Kettle Flavor Popped Corn Chips, 3 oz. (better in bulk also)
Good Health Veggie Chips with Sea Salt, 2.75-oz (better in bulk also)
Stacy's Parmesan Garlic & Herb Flavored Pita Chips, 3 oz (better in bulk also)
Rudolph's OnYums Onion-Flavored Ring Chips, 3 oz (it’s off brand Funyuns but it’s actually BETTER and cheaper depending on where you buy them because they’re often sold more expensively at gas stations than Funyuns, fun fact)
Island Choice Banana Chips, 6 oz. Bags
Island Choice Sweet and Spicy Trail Mix, 5 oz (healthy!)
Breakfast Blueberry Biscuits, 7.93 oz.
Harvest Hill Quick Oats, 16 oz. Canisters (Top choice too)
Canned and Pickled
Pampa Tropical Mango Slices in Light Syrup, 15 oz. Cans
Bell's Pitted Olives, 6 oz
Green Giant Sliced Carrots, 14.5 oz (but mostly because I cannot find them anywhere else, all other Green Giant stuff is sold cheaper in bulk though)
Margaret Holmes Finely Chopped Spinach, 27 oz (TOP CHOICE)
Crider Premium Chunk White Turkey 5oz
Libby"s Sliced Pineapple, 20 oz (surprisingly!)
Margaret Holmes Seasoned Field Peas and Snaps, 15 oz
Cans of Pampa(R) Peach Slices, 15.25oz
Pampa Mushroom Pieces & Stems, 10 oz
Pampa Extra-Long Asparagus Spears, 12-oz (by the way Pampa is a really good healthy brand which is cheaper so these alternatives are great)
Libby's Premium Mandarin Oranges, 15 oz
Breckenridge Farms Pickled Jalapeno Slices, 12.5 oz (however Old El Paso Jalapeno Slices, Pickled 12.5oz is 1 dollar more expensive in other places and considered more healthy)
Van Camp's Chunk White Albacore Tuna 5oz (keep in mind this is the only canned tuna that is cheaper at dollartree, Albacore is very healthy and usually more expensive than Tuna, but dollartree sells white albacore in water on the same price as light tuna, this is a very good tuna brand as well)
Mc. Trader Tender Green Asparagus Spears, 10.5 oz
Pampa Smoked Oysters in Oil
Healthy Choice Chicken Noodle Soup, 15-oz
Beach Cliff Sardines in Mustard Sauce, 3.75 (top choice)
Beach Cliff Sardines in Water, 3.75 oz (top choice)
French Onion Dip, 8.5 oz (all onion’s dips the same as well)
Condiments and Spicing
Goya Sazon Seasoning, 8-Packet Boxes
Deli Market Yellow Mustard 20oz (not only is this the best healthiest mustard, but it’s cheaper if you buy it like this than any other mustard in stock size, I wish I had known of this before already stocking up buy buying a 2 pack of 20oz mustard at BJs which is enough to last a year for me)
Louisiana Supreme Hot Sauce 12oz (top choice too)
Kendale Farm Beef Broth, 32 oz (top choice, cheaper than most 32oz broths)
Heinz 57 Sauce, 5 oz. (1,50 cheaper than Walmart)
Hunts Tomato Ketchup, 20 oz (all ketchup is the same)
Deli Market Deli Spicy Brown Mustard (top choice)
Riverton Orchards Lemon Juice, 32-oz (lemon juice the same)
Kraft Bullseye Everyday Original Barbecue Sauce, 17.5-oz (80 cents cheaper than the same product in Target)
A.1. Thick & Hearty Steak Sauce, 5 oz. (SURPRISINGLY, not even in bulk is it as cheap as this? Weird, 5oz is 1 dollar right? 30oz for A1 is usually 8 dollars in stock supermarkets, but 5 times 8 would be 40oz! This is... Interesting. Especially considering it’s a well known brand as well, I wonder who is their dealer or are they just selling it cheap out of donation?)
Healthy Chef Canola Non-Stick Cooking Spray (this one’s pretty wild too, it only is sold at dollartree and is considered the healthiest cooking spray in the entirety of America according to fooducate)
Candy
Gonna go on a safe bet here and say that everything can be found for less and in greater quantity anywhere else. Hairbo Twin Snake is the same price at Walmart though. Most candies are sold 40% cheaper at bulk supermarkets though.
Office & School Supplies
You can probably find all of these at an Ebay auction, but it’s more accessible here.
Crayola Washable Glue Sticks, 2-ct. Packs (1.50 cheaper than walmart)
Duck Tape is cheap as hell
All-Purpose Krazy Glue, .052-oz. Tubes
Other stuff:
Laundry stuff, I’d recommend Ajax 40oz or Fab. Those are AMAZING brands and known as top quality in Australia. And it is insane how cheap this is, they must import it??
Scott Toilet Paper: Oh my god HOW IS 4 TOILET PAPERS THIS CHEAP HERE AT THE DOLLAR TREE???? TP is literally more expensive everywhere else.
Kitchen appliances, a glass salt shaker is like 5 dollars at Walmart but it’s 1 dollar at dollartree. All of the Betty Crocker kitchen appliances like spatulas are only a dollar too and so good. (They are 3 DOLLARS cheaper at dollar tree). IT IS INSANE HOW CHEAP this shit is here, like the can opener they sell for 1 dollar is 6 or 5 dollars everywhere else.
Fisher-Price Smart Care Aloe Vera and Chamomile Baby Wipes, 80-ct. Packs
All Arm & Hammer stuff including the Arm & Hammer Ultra Max 3-in-1 Fresh Scented Body Wash, Shampoo, and Conditioner, 12 oz are good choices. Deodorant too is good. All Arm and hammer stuff here is cheaper than on Walmart and a great brand.
Hand soap might be found for 97 cents at Walmart but it’s a small difference.
Not Cheaper, Best bought at a bulk store:
Peanut Butter Filled Pretzels
snack bars.
V8 Vegetable Juice
Potato Stix
Cereal
Canned Soup
Canned Tuna
Badia Original Complete Seasoning (this took a while to calculate but yes it’s cheaper to buy in bulk, dollartree has 2,5oz for 1 dollar, usually a 2 pack of 12oz each is 13 dollars. if you do like 2.5 times 2.5oz, it’s like 32oz which is more than 24oz for 13 dollars, but you can find 1.75 lbs. of this for 8 dollars)
Iodized Salt (get it at Great value honestly)
Dill Pickles in general, but Vlasic Kosher Dill Pickles is the healthiest choice
Cambell canned soups
Goya canned beans
Sunny Sea Sardines in Tomato Sauce, 7.5-oz
Here’s hoping me publishing this doesn’t crash the market or anything but seriously, you can live healthily and frugally like this. I literally survive like this easily, I just spend like 60 dollars a month max with supplies.
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jasonwhorl73-blog · 5 years
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Vegan Des Moines: Options in Iowa’s capital
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Vegan Des Moines round-up including Brightside Kitchen, Zombie Burger, Ice Cream El Michoacano, Open Sesame, and vegan donuts at Whole Foods.
In recent years Des Moines has really stepped up its game where vegans are concerned!
It used to be that when I was visiting my hometown, it was a strain finding exciting vegan-friendly options. But nowadays, the choices are plentiful and growing.
Today I’m highlighting some of the vegan Des Moines options at restaurants, food trucks, and grocery stores.
Brightside Kitchen
Brightside Kitchen is a vegan establishment owned by Deanne & Steve Bryce. It’s tucked away inside of Mercy’s Health & Fitness Center in Clive, Iowa.
They serve plant-based fare for breakfasts & lunches throughout the week. You can check them out Monday through Friday between the hours of 7 am and 2 pm. They also serve brunch on Saturdays from 9 am to 1 pm.
The eatery focuses on whole foods, plant-based cuisine. Order at the counter and then you can eat it at one of the handful of tables or take it to go.
They offer smoothies, soup, salads, wraps, sandwiches, and a bowl of the day that changes throughout the week.
On one visit, I ordered the special – a Mexican-inspired bowl. It was made with seasoned lentils, roasted vegetables, and a fresh green salad.
It was popping with flavor and incredibly fresh. There was enough left over for lunch the next day.
(I enjoyed it so much, I made my own vegan burrito bowl inspired by it when I got home!)
I also had one of their signature BBQ sporc sandwiches at an Iowa Farm Sanctuary event. It’s pictured at the top of this post.
In addition to making some delicious lunches & brunches, Brightside Kitchen offers vegan cooking classes & catering.
Zombie Burger
Zombie Burger is a Des Moines favorite amongst vegans & non-vegans alike.
They have locations in the East Village of downtown Des Moines, as well as locations in Jordan Creek, and the Coral Ridge Mall in Coralville.
(You can read about the Coralville location in my vegan Iowa City post.)
One note about the East Village location – it does get busy. So if you’re going during a popular mealtime, prepare for a wait.
My favorite thing to order is the Undead Glenn, which is the Beyond Burger topped with shredded lettuce, pickles, and vegan zombie sauce. (My husband orders this one with a double patty, like a vegan Big Mac.)
The zombie sauce is similar to a spicy Thousand Island dressing with sriracha instead of ketchup.
I’ve also heard high marks for the Lucile, which is the Beyond Burger topped with caramelized onions, lettuce, tomatoes, red onion, guacamole, and vegan chipotle mayo.
Zombie Burger really gets the Beyond Burger preparation right – crispy around the edges and meaty on the inside. Plus, the bun is nice and fresh. The downtown location also offers vegan cheese for an extra charge.
Order the burgers with a side of regular or sweet potato fries. Just make sure to get them without any non-vegan dressing.
Ice Cream El Michoacano
Ice Cream El Michoacano is a casual, order-at-the-counter restaurant on Merle Hay Road. There are tables for dining in at the restaurant. Or food can be made to go.
It’s a non-vegan restaurant. However, everything at Ice Cream El Michoacano can be made vegan. That includes flautas, sopes, empanadas, burritos, tacos, and velvety refried beans.
They have soy-based vegan meat, as well as vegan cheese that I’ve heard is Follow Your Heart.
You can ask at the counter for a vegan menu, or look on their website. 
Vegan sopes are made with a layer of masa dough that’s been fried into a cup. It’s crisp on the outside and soft on the inside. They are topped with a soy-based meat, beans, lettuce, and vegan cheese.
A super delicious & decadent option!
Vegan flautas are filled with mild potatoes. The fried tortillas are topped with non-dairy cheese, lettuce, tomatoes, and avocado. They are served with a fried jalapeño on the side. 
Vegan refried beans are topped with non-dairy cheese and guacamole.
They said that typically they serve a thin avocado sauce as their guacamole. But if you want a chunky guacamole, just ask for the thick style.
The guacamole has lots of bright lime flavors and tastes very fresh. The refried beans are beautifully smooth.
Of course, you can also get tacos. They offer a variety of sauces & styles. My husband is especially a fan of their pineapple salsa. 
Since “ice cream” is in the name, you may be wondering if they have vegan ice cream as well. It’s my understanding that they offer mango chile & lime non-dairy flavors. Although, I haven’t spent a lot of time exploring the ice cream case.
Vegan donuts at West Des Moines Whole Foods
Vegan donuts are a unicorn in Iowa – nearly impossible to come by. While other nearby states like Nebraska, Illinois, and Minnesota have vegan donuts fairly readily available, Iowa isn’t so lucky.
(Although, there is a donut shop in Cedar Falls & Waterloo that has rotating vegan options. I haven’t made it there yet to try them!)
But before you get in the car and start driving for hours to cure your donut cravings, visit Whole Foods in West Des Moines instead.
They are now selling vegan donuts in their bakery. You can buy them individually. Or they sell them in packages of six for $10.99.
FYI: These are not yeast-raised donuts. You won’t find a puffy glazed donut or cream filled vegan long john here. They are cake donuts. I’m typically not a cake donut fan. But for cake donuts, these are quite good & very fresh.
While you are at Whole Foods, pick up desserts from Chicago Diner in their bakery case, Beyond Meat sausages, and Miyoko’s cheese.
Open Sesame
Open Sesame Lebanese café is a located in the Des Moines East Village. It’s a small space, but decorated in such a way that feels like a special, hidden gem.
The vegan options are not marked on the menu. However, when we were there, the staff had no problem pointing us to vegan dishes and/or telling us how to modify non-vegan offerings.
I had the vegetarian sampler plate with hummus, baba ganoush, falafel, tabouli, and dolmas. It is vegan by default.
Everything was excellent, even the tabouli, which I don’t typically like. (I’m not a big parsley fan.) However, the tabouli had a perfect hit of lemon to balance the bitterness of the parsley.
They’re open for lunch Tuesday through Saturday from 11-2, and for dinner from 5:30-9. They are closed Sunday & Monday.
Gusto Pizza Company
Gusto Pizza Company is a non-vegan pizza shop with lots of vegan topping options.
They have four locations – one on Ingersoll Avenue, two in West Des Moines, and one in Johnston. But I’ve only personally visited the Ingersoll location.
Gusto is a great place to go with a group, because there are plenty of long tables. And the menu is huge – meaning everyone can get exactly what they want.
Gusto uses Daiya cutting board shreds for their vegan pizzas. Regular Daiya isn’t my favorite. So I was really impressed by the big improvement of the mozzarella cutting board shreds on their dairy-free pies.
Their vegan topping options include: roma tomatoes, cremini mushrooms, kalamata olives, a variety of peppers, onions (red, green & yellow), Giardiniera relish, green olive relish, diced apples, capers, pineapple, black bean corn salsa, butternut squash, and artichokes.
5 Borough Bagels
One of my favorite low cost things to do whenever I’m visiting New York City is to walk into almost any random bagel shop and get a vegan bagel.
In places like Iowa, vegan bagel toppings are usually limited to peanut butter or hummus. But in New York City, non-dairy bagel spreads abound with fillings like olives and mixed vegetables in their vegan cream cheese.
When I’m in the city, I’ll pick up a toasted bagel, filled to the max, and walk to Central Park to sit on a rock and tuck into breakfast.
Now that experience can be repeated at 5 Borough Bagels in Clive. (Sorry. Central Park not included.)
When owners, Sarah & Toney Chem, moved to Iowa from NYC, they decided to take a doughy piece of the Big Apple with them.
They have two vegan filling offerings – spinach artichoke and cinnamon walnut. Both fillings are tofu-based and taste homemade.
The spinach artichoke spread reminds me of Kristy’s tofu chèvre with a definite taste of tofu and highlights of spinach and artichoke. The cinnamon walnut has big chunks of walnuts and some sweetness to make it more of a dessert-style filling.
They don’t skimp on the spread, which I appreciate. It pushes the bagel into meal category. They can be topped with additional vegetable slices as well.
Toney suggested adding cucumber, tomato, and spinach to my spinach & artichoke spread on an everything bagel. You know how I love a good bagel sandwich. This was perfection.
David opted for the cinnamon walnut spread on a sesame seed bagel, which he also enjoyed. The bagels were fresh and chewy, just like you want.
With the exception of the chocolate chip bagels and cheese bagels, the rest of the bagel options are vegan.
Toney checked with their bagel baker, and she confirmed that the seeded bagels do not include an egg wash. The seeds are applied right after the bagels are boiled.
They also have three types of non-dairy milk available for coffee drinks. Soy, almond, and coconut milk are on the menu. My husband ordered a black coffee, and I went with a soy latte. Both were full-bodied and delicious.
Des Moines Farmers Market
The downtown farmers market runs from the first Saturday in May through the last Saturday in October.
It has a festive, fair-like atmosphere with food vendors, locally grown produce, live music, arts and crafts. It’s a great place to meet up with friends and enjoy the summer vibes.
Grab a smoothie, juice, or raw tacos at the Fresh Café & Market tent at the corner of 3rd & Court Avenue.
Malo
Malo is a Latin restaurant in downtown Des Moines with a nice outdoor patio and a few menu items that are vegan upon request – including a portobello taco & crispy onion and avocado taco. 
The onion & avocado taco is vegan by default. It comes with fresh avocado, chipotle crema made with cashews, pico de gallo, and crispy onions like you might find on green beans at Thanksgiving.
The Portobello taco is vegan by request. (Just ask them to leave off the queso fresco.) It’s topped with guacamole and salsa roja. The Portobello mushrooms are marinated in a spicy chili sauce.
All of the tacos can be served on corn or flour tortillas.
I was prepared to have the avocado tacos be my far and away favorite, but the Portobello mushroom tacos came in for a surprising win. They had a good spicy kick to them and a well-rounded flavor.
Cool Basil
For more of a sit-down restaurant vibe, Cool Basil in Clive is a great option.
While this Thai restaurant isn’t entirely vegan, they’re happy to prepare dishes without fish sauce, oyster sauce, and eggs when possible. You just have to ask.
Plus, when you get your receipt at the end of the meal, the words “no fish sauce, no oyster sauce” are printed right on it.  That gives some assurance that the message got through to the back of the house.
They don’t offer seitan.  However, tofu is available or they can replace meat with extra vegetables.
I like to get something different every time I go, as there are plenty of vegan-izable options to go around to vary your order.
Fong’s Pizza
Fong’s Pizza has a few locations – downtown Des Moines, Drake area, Ankeny, and Cedar Rapids. It is a quirky, divey restaurant, specializing in unusual pizzas.
They have one listed vegan pizza on the menu, or you have the option of building your own.  The white crust is vegan, but the whole wheat isn’t since it contains honey.
They offer Daiya for vegan cheese. Or you can go cheeseless, as is my preference. For the base, you can go with marinara or olive oil.
When we were there, we ordered one half and half pizza. Mushrooms, tomatoes, bell pepper, and onions on one side. On the other, sauerkraut and potatoes.
The potatoes taste like they are simply blanched and sliced, as opposed to being browned on the stove or seasoned in any way. The pizza was pretty bland.
But if you happen to be in Des Moines, the atmosphere is fun. And they have late hours, which is nice.
Another pizza option in downtown Des Moines is Blaze Pizza. They also have vegan cheese on the menu, and they cook them in a brick oven. Although it is a fast food-style pizza experience, I actually prefer the flavor of Blaze Pizza over Fong’s. Read all about Blaze Pizza in this post on vegan fast food.
Centro
For a sit-down option, Centro in downtown Des Moines has some vegan options.
Tofu gnocchi is on both the dinner and weekend brunch menus. The dish includes lots of vegetables in a coating of garlicky olive oil.
When I had this dish, I found it to be inoffensive but dull. It reminded me of something you might get a hotel restaurant, where they’re feeding a lot of guests from around the globe and don’t want to be too daring with flavor.
Although I almost never use one in a restaurant, I was glad there was a salt shaker on the table to add something. I’ve heard that asking for marinara sauce instead makes for a more tempting dish.
Centro has pizzas on offer, which can be ordered without cheese. David went that route and ordered a tomato, basil, and mushroom pizza. He also got a small salad on the side.
He liked the wood-fired flavor of the crust, but didn’t think it would be a pizza he’d go out of his way to get again.
Centro offers brunch on the weekend. And it’s one of the few places in town that has a tofu scramble. It’s served with potatoes & fruit.
Des Fresh Foods
Des Fresh Foods is a vegan food truck in Des Moines.
The menu & location changes, of course, but has included things like a chick sandwich, mac and cheese bites, summer squash tacos, street corn, and lotus cookie.
I recommend going early, as when I went it was near the end of the night. And they were running out of food.
Check out their Instagram or Facebook page to see where they are and what’s on offer.
Other vegan Des Moines resources & news:
Veg Life Des Moines
VegLife Des Moines is an awesome non-profit that hosts vegan meet-ups & potlucks, restaurant tours, and a yearly Vegan Fest.
Connect with them on their website or Facebook page to keep up with the events they are organizing throughout the year.
Dirt Burger
A new vegetarian restaurant, Dirt Burger, is slated to open on June 14, 2019 in the East Village. I’ll add details once I’ve had a chance to visit!
Originally posted June 2014. Content updated June 2019.
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Source: https://cadryskitchen.com/vegan-des-moines-iowa/
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turkeyfeet8-blog · 5 years
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Vegan Des Moines: Options in Iowa’s capital
As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.
Vegan Des Moines round-up including Brightside Kitchen, Zombie Burger, Ice Cream El Michoacano, Open Sesame, and vegan donuts at Whole Foods.
In recent years Des Moines has really stepped up its game where vegans are concerned!
It used to be that when I was visiting my hometown, it was a strain finding exciting vegan-friendly options. But nowadays, the choices are plentiful and growing.
Today I’m highlighting some of the vegan Des Moines options at restaurants, food trucks, and grocery stores.
Brightside Kitchen
Brightside Kitchen is a vegan establishment owned by Deanne & Steve Bryce. It’s tucked away inside of Mercy’s Health & Fitness Center in Clive, Iowa.
They serve plant-based fare for breakfasts & lunches throughout the week. You can check them out Monday through Friday between the hours of 7 am and 2 pm. They also serve brunch on Saturdays from 9 am to 1 pm.
The eatery focuses on whole foods, plant-based cuisine. Order at the counter and then you can eat it at one of the handful of tables or take it to go.
They offer smoothies, soup, salads, wraps, sandwiches, and a bowl of the day that changes throughout the week.
On one visit, I ordered the special – a Mexican-inspired bowl. It was made with seasoned lentils, roasted vegetables, and a fresh green salad.
It was popping with flavor and incredibly fresh. There was enough left over for lunch the next day.
(I enjoyed it so much, I made my own vegan burrito bowl inspired by it when I got home!)
I also had one of their signature BBQ sporc sandwiches at an Iowa Farm Sanctuary event. It’s pictured at the top of this post.
In addition to making some delicious lunches & brunches, Brightside Kitchen offers vegan cooking classes & catering.
Zombie Burger
Zombie Burger is a Des Moines favorite amongst vegans & non-vegans alike.
They have locations in the East Village of downtown Des Moines, as well as locations in Jordan Creek, and the Coral Ridge Mall in Coralville.
(You can read about the Coralville location in my vegan Iowa City post.)
One note about the East Village location – it does get busy. So if you’re going during a popular mealtime, prepare for a wait.
My favorite thing to order is the Undead Glenn, which is the Beyond Burger topped with shredded lettuce, pickles, and vegan zombie sauce. (My husband orders this one with a double patty, like a vegan Big Mac.)
The zombie sauce is similar to a spicy Thousand Island dressing with sriracha instead of ketchup.
I’ve also heard high marks for the Lucile, which is the Beyond Burger topped with caramelized onions, lettuce, tomatoes, red onion, guacamole, and vegan chipotle mayo.
Zombie Burger really gets the Beyond Burger preparation right – crispy around the edges and meaty on the inside. Plus, the bun is nice and fresh. The downtown location also offers vegan cheese for an extra charge.
Order the burgers with a side of regular or sweet potato fries. Just make sure to get them without any non-vegan dressing.
Ice Cream El Michoacano
Ice Cream El Michoacano is a casual, order-at-the-counter restaurant on Merle Hay Road. There are tables for dining in at the restaurant. Or food can be made to go.
It’s a non-vegan restaurant. However, everything at Ice Cream El Michoacano can be made vegan. That includes flautas, sopes, empanadas, burritos, tacos, and velvety refried beans.
They have soy-based vegan meat, as well as vegan cheese that I’ve heard is Follow Your Heart.
You can ask at the counter for a vegan menu, or look on their website. 
Vegan sopes are made with a layer of masa dough that’s been fried into a cup. It’s crisp on the outside and soft on the inside. They are topped with a soy-based meat, beans, lettuce, and vegan cheese.
A super delicious & decadent option!
Vegan flautas are filled with mild potatoes. The fried tortillas are topped with non-dairy cheese, lettuce, tomatoes, and avocado. They are served with a fried jalapeño on the side. 
Vegan refried beans are topped with non-dairy cheese and guacamole.
They said that typically they serve a thin avocado sauce as their guacamole. But if you want a chunky guacamole, just ask for the thick style.
The guacamole has lots of bright lime flavors and tastes very fresh. The refried beans are beautifully smooth.
Of course, you can also get tacos. They offer a variety of sauces & styles. My husband is especially a fan of their pineapple salsa. 
Since “ice cream” is in the name, you may be wondering if they have vegan ice cream as well. It’s my understanding that they offer mango chile & lime non-dairy flavors. Although, I haven’t spent a lot of time exploring the ice cream case.
Vegan donuts at West Des Moines Whole Foods
Vegan donuts are a unicorn in Iowa – nearly impossible to come by. While other nearby states like Nebraska, Illinois, and Minnesota have vegan donuts fairly readily available, Iowa isn’t so lucky.
(Although, there is a donut shop in Cedar Falls & Waterloo that has rotating vegan options. I haven’t made it there yet to try them!)
But before you get in the car and start driving for hours to cure your donut cravings, visit Whole Foods in West Des Moines instead.
They are now selling vegan donuts in their bakery. You can buy them individually. Or they sell them in packages of six for $10.99.
FYI: These are not yeast-raised donuts. You won’t find a puffy glazed donut or cream filled vegan long john here. They are cake donuts. I’m typically not a cake donut fan. But for cake donuts, these are quite good & very fresh.
While you are at Whole Foods, pick up desserts from Chicago Diner in their bakery case, Beyond Meat sausages, and Miyoko’s cheese.
Open Sesame
Open Sesame Lebanese café is a located in the Des Moines East Village. It’s a small space, but decorated in such a way that feels like a special, hidden gem.
The vegan options are not marked on the menu. However, when we were there, the staff had no problem pointing us to vegan dishes and/or telling us how to modify non-vegan offerings.
I had the vegetarian sampler plate with hummus, baba ganoush, falafel, tabouli, and dolmas. It is vegan by default.
Everything was excellent, even the tabouli, which I don’t typically like. (I’m not a big parsley fan.) However, the tabouli had a perfect hit of lemon to balance the bitterness of the parsley.
They’re open for lunch Tuesday through Saturday from 11-2, and for dinner from 5:30-9. They are closed Sunday & Monday.
Gusto Pizza Company
Gusto Pizza Company is a non-vegan pizza shop with lots of vegan topping options.
They have four locations – one on Ingersoll Avenue, two in West Des Moines, and one in Johnston. But I’ve only personally visited the Ingersoll location.
Gusto is a great place to go with a group, because there are plenty of long tables. And the menu is huge – meaning everyone can get exactly what they want.
Gusto uses Daiya cutting board shreds for their vegan pizzas. Regular Daiya isn’t my favorite. So I was really impressed by the big improvement of the mozzarella cutting board shreds on their dairy-free pies.
Their vegan topping options include: roma tomatoes, cremini mushrooms, kalamata olives, a variety of peppers, onions (red, green & yellow), Giardiniera relish, green olive relish, diced apples, capers, pineapple, black bean corn salsa, butternut squash, and artichokes.
5 Borough Bagels
One of my favorite low cost things to do whenever I’m visiting New York City is to walk into almost any random bagel shop and get a vegan bagel.
In places like Iowa, vegan bagel toppings are usually limited to peanut butter or hummus. But in New York City, non-dairy bagel spreads abound with fillings like olives and mixed vegetables in their vegan cream cheese.
When I’m in the city, I’ll pick up a toasted bagel, filled to the max, and walk to Central Park to sit on a rock and tuck into breakfast.
Now that experience can be repeated at 5 Borough Bagels in Clive. (Sorry. Central Park not included.)
When owners, Sarah & Toney Chem, moved to Iowa from NYC, they decided to take a doughy piece of the Big Apple with them.
They have two vegan filling offerings – spinach artichoke and cinnamon walnut. Both fillings are tofu-based and taste homemade.
The spinach artichoke spread reminds me of Kristy’s tofu chèvre with a definite taste of tofu and highlights of spinach and artichoke. The cinnamon walnut has big chunks of walnuts and some sweetness to make it more of a dessert-style filling.
They don’t skimp on the spread, which I appreciate. It pushes the bagel into meal category. They can be topped with additional vegetable slices as well.
Toney suggested adding cucumber, tomato, and spinach to my spinach & artichoke spread on an everything bagel. You know how I love a good bagel sandwich. This was perfection.
David opted for the cinnamon walnut spread on a sesame seed bagel, which he also enjoyed. The bagels were fresh and chewy, just like you want.
With the exception of the chocolate chip bagels and cheese bagels, the rest of the bagel options are vegan.
Toney checked with their bagel baker, and she confirmed that the seeded bagels do not include an egg wash. The seeds are applied right after the bagels are boiled.
They also have three types of non-dairy milk available for coffee drinks. Soy, almond, and coconut milk are on the menu. My husband ordered a black coffee, and I went with a soy latte. Both were full-bodied and delicious.
Des Moines Farmers Market
The downtown farmers market runs from the first Saturday in May through the last Saturday in October.
It has a festive, fair-like atmosphere with food vendors, locally grown produce, live music, arts and crafts. It’s a great place to meet up with friends and enjoy the summer vibes.
Grab a smoothie, juice, or raw tacos at the Fresh Café & Market tent at the corner of 3rd & Court Avenue.
Malo
Malo is a Latin restaurant in downtown Des Moines with a nice outdoor patio and a few menu items that are vegan upon request – including a portobello taco & crispy onion and avocado taco. 
The onion & avocado taco is vegan by default. It comes with fresh avocado, chipotle crema made with cashews, pico de gallo, and crispy onions like you might find on green beans at Thanksgiving.
The Portobello taco is vegan by request. (Just ask them to leave off the queso fresco.) It’s topped with guacamole and salsa roja. The Portobello mushrooms are marinated in a spicy chili sauce.
All of the tacos can be served on corn or flour tortillas.
I was prepared to have the avocado tacos be my far and away favorite, but the Portobello mushroom tacos came in for a surprising win. They had a good spicy kick to them and a well-rounded flavor.
Cool Basil
For more of a sit-down restaurant vibe, Cool Basil in Clive is a great option.
While this Thai restaurant isn’t entirely vegan, they’re happy to prepare dishes without fish sauce, oyster sauce, and eggs when possible. You just have to ask.
Plus, when you get your receipt at the end of the meal, the words “no fish sauce, no oyster sauce” are printed right on it.  That gives some assurance that the message got through to the back of the house.
They don’t offer seitan.  However, tofu is available or they can replace meat with extra vegetables.
I like to get something different every time I go, as there are plenty of vegan-izable options to go around to vary your order.
Fong’s Pizza
Fong’s Pizza has a few locations – downtown Des Moines, Drake area, Ankeny, and Cedar Rapids. It is a quirky, divey restaurant, specializing in unusual pizzas.
They have one listed vegan pizza on the menu, or you have the option of building your own.  The white crust is vegan, but the whole wheat isn’t since it contains honey.
They offer Daiya for vegan cheese. Or you can go cheeseless, as is my preference. For the base, you can go with marinara or olive oil.
When we were there, we ordered one half and half pizza. Mushrooms, tomatoes, bell pepper, and onions on one side. On the other, sauerkraut and potatoes.
The potatoes taste like they are simply blanched and sliced, as opposed to being browned on the stove or seasoned in any way. The pizza was pretty bland.
But if you happen to be in Des Moines, the atmosphere is fun. And they have late hours, which is nice.
Another pizza option in downtown Des Moines is Blaze Pizza. They also have vegan cheese on the menu, and they cook them in a brick oven. Although it is a fast food-style pizza experience, I actually prefer the flavor of Blaze Pizza over Fong’s. Read all about Blaze Pizza in this post on vegan fast food.
Centro
For a sit-down option, Centro in downtown Des Moines has some vegan options.
Tofu gnocchi is on both the dinner and weekend brunch menus. The dish includes lots of vegetables in a coating of garlicky olive oil.
When I had this dish, I found it to be inoffensive but dull. It reminded me of something you might get a hotel restaurant, where they’re feeding a lot of guests from around the globe and don’t want to be too daring with flavor.
Although I almost never use one in a restaurant, I was glad there was a salt shaker on the table to add something. I’ve heard that asking for marinara sauce instead makes for a more tempting dish.
Centro has pizzas on offer, which can be ordered without cheese. David went that route and ordered a tomato, basil, and mushroom pizza. He also got a small salad on the side.
He liked the wood-fired flavor of the crust, but didn’t think it would be a pizza he’d go out of his way to get again.
Centro offers brunch on the weekend. And it’s one of the few places in town that has a tofu scramble. It’s served with potatoes & fruit.
Des Fresh Foods
Des Fresh Foods is a vegan food truck in Des Moines.
The menu & location changes, of course, but has included things like a chick sandwich, mac and cheese bites, summer squash tacos, street corn, and lotus cookie.
I recommend going early, as when I went it was near the end of the night. And they were running out of food.
Check out their Instagram or Facebook page to see where they are and what’s on offer.
Other vegan Des Moines resources & news:
Veg Life Des Moines
VegLife Des Moines is an awesome non-profit that hosts vegan meet-ups & potlucks, restaurant tours, and a yearly Vegan Fest.
Connect with them on their website or Facebook page to keep up with the events they are organizing throughout the year.
Dirt Burger
A new vegetarian restaurant, Dirt Burger, is slated to open on June 14, 2019 in the East Village. I’ll add details once I’ve had a chance to visit!
Originally posted June 2014. Content updated June 2019.
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Source: https://cadryskitchen.com/vegan-des-moines-iowa/
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