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agresearchlabs · 2 months

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Discover the Nutritional Powerhouses being produced by hydroponic growers

India’s culinary landscape is as diverse as its culture, and leafy green vegetables are a staple in Indian cuisine. These greens not only add vibrant colours and flavours to dishes but also pack a nutritional punch. Here are some of the most commonly grown and consumed leafy green vegetables in India and their incredible health benefits. Hydroponic farming solutions are flooding the market with such produce for consumers to eat and benefit from.

1. Spinach (Palak)

Nutritional Benefits:

- Rich in Iron: Spinach is an excellent source of iron, which is crucial for maintaining healthy blood cells and preventing anaemia.

- High in Vitamins: It contains vitamins A, C, and K. Vitamin A is essential for eye health, vitamin C boosts immunity, and vitamin K is vital for bone health.

- Antioxidants: Spinach is packed with antioxidants like beta-carotene and lutein, which help protect the body from oxidative stress.

Culinary Uses:

Being grown by many hydroponic growers, spinach is versatile and can be used in curries, soups, and salads. Palak paneer, a popular dish, combines spinach with paneer (Indian cottage cheese) in a flavourful gravy.

2. Fenugreek Leaves (Methi)

Nutritional Benefits:

- Fibre-Rich: Fenugreek leaves are high in dietary fibre, which aids digestion and helps regulate blood sugar levels.

- Anti-inflammatory: These leaves have anti-inflammatory properties that can help in reducing inflammation in the body.

- Rich in Iron and Calcium: Fenugreek is also a good source of iron and calcium, essential for maintaining healthy bones and blood cells.

Culinary Uses:

Hydroponic farming solutions produce fenugreek leaves in season as they are often used in parathas (stuffed flatbreads), curries, and stir-fries. Methi thepla, a Gujarati delicacy, is a popular way to enjoy these nutritious leaves.

3. Mustard Greens (Sarson)

Nutritional Benefits:

- High in Vitamin K: Mustard greens are particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health.

- Detoxifying Properties: They contain compounds that support the liver’s detoxification processes.

- Rich in Antioxidants: Mustard greens have a high antioxidant content, helping to combat oxidative stress.

Culinary Uses:

Mustard greens are famously used in Sarson ka Saag, a traditional Punjabi dish, often paired with makki di roti (cornbread). Hydroponic growers produce these greens as they are cooked and pureed with spices for a comforting and nutritious meal.

4. Amaranth Leaves (Chaulai)

Nutritional Benefits:

- Protein-Rich: Amaranth leaves are a great source of plant-based protein, making them ideal for vegetarians and vegans.

- Rich in Vitamins and Minerals: They provide a good amount of vitamins A, C, and K, along with minerals like calcium, magnesium, and potassium.

- Antioxidant Properties: These leaves are rich in antioxidants, which help protect the body against free radicals.

Culinary Uses:

Amaranth leaves can be used in a variety of dishes, including stir-fries, soups, and stews. In South India, they are often used to make a nutritious dal (lentil curry) called thotakura pappu.

5. Coriander Leaves (Dhaniya)

Nutritional Benefits:

- Rich in Antioxidants: Coriander leaves are packed with antioxidants that help protect the body from oxidative stress.

- Digestive Aid: These leaves have digestive properties and can help alleviate indigestion and bloating.

- Vitamin C: They are an excellent source of vitamin C, which boosts immunity and promotes healthy skin.

Culinary Uses:

Hydroponic growers know that is a household staple. Its leaves are widely used as a garnish and flavour enhancer in Indian cuisine. They are essential in chutneys, salads, and as a finishing touch to curries and soups.

Incorporating these leafy greens into your diet can provide numerous health benefits, from boosting your immune system to improving bone health. Whether you’re making a hearty saag, a refreshing salad, or a flavourful curry, these greens are sure to elevate your meals and your health.

#farming

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sdsmasala · 3 months

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Recipes Featuring Kasuri Methi Powder

Here are some popular recipes where you can incorporate Kasuri Methi powder to bring out its distinctive flavor:

1. Butter Chicken:

- Add Kasuri Methi powder during the final stages of cooking to give this classic dish an authentic touch.

- Ingredients: Chicken, butter, tomatoes, cream, garlic, ginger, and a blend of spices.

- Method: Marinate the chicken, cook in a rich tomato-based sauce, and finish with a sprinkle of Kasuri Methi powder.

2. Paneer Makhani:

- Enhance the creamy, tomato-based gravy with a pinch of Kasuri Methi powder.

- Ingredients: Paneer, butter, tomatoes, cream, garlic, ginger, and spices.

- Method: Sauté paneer, prepare the makhani sauce, and add Kasuri Methi powder towards the end for added aroma.

3. Aloo Methi:

- A dry curry made with potatoes and Kasuri Methi powder, perfect as a side dish.

- Ingredients: Potatoes, Kasuri Methi powder, cumin seeds, turmeric, red chili powder, and salt.

- Method: Cook the potatoes with spices and finish with a generous sprinkle of Kasuri Methi powder.

4. Dal Tadka:

- Add a teaspoon of Kasuri Methi powder to the tempering for an aromatic twist on this lentil dish.

- Ingredients: Lentils, garlic, ginger, tomatoes, onions, and spices.

- Method: Cook the lentils, prepare the tempering with spices, and add Kasuri Methi powder for enhanced flavor.

5. Methi Paratha:

- Incorporate Kasuri Methi powder into the dough for flavorful Indian flatbreads.

- Ingredients: Whole wheat flour, Kasuri Methi powder, yogurt, and spices.

- Method: Mix the dough with Kasuri Methi powder and spices, roll out, and cook on a griddle.

Tips for Using Kasuri Methi Powder

1. Balance Flavors: Kasuri Methi has a strong flavor, so use it sparingly to avoid overpowering your dishes.

2. Timing: Add Kasuri Methi powder towards the end of cooking to retain its aroma and taste.

3. Complementary Ingredients: Pair Kasuri Methi with ingredients like garlic, ginger, tomatoes, and cream to enhance its flavor profile.

Conclusion

Kasuri Methi powder packets are an essential ingredient for any culinary enthusiast looking to elevate their dishes with authentic Indian flavors. With its unique aroma, versatile applications, and numerous health benefits, Kasuri Methi powder can transform everyday recipes into gourmet delights. Whether you're an experienced cook or a novice in the kitchen, incorporating Kasuri Methi powder into your cooking will undoubtedly enhance your culinary repertoire. Start experimenting with this flavorful herb today and discover the rich, aromatic world of Kasuri Methi.

#food #indian spices #sds masala #foodie #kasuri methi powder #kasuri methi packet #indian masala #spices #recipe #indian recipe

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subikshafoods · 3 months

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Effortless Entertaining: Bulk Order Readymade Paratha Madurai for Flawless Functions

Entertaining guests can be fun, but preparing food for large gatherings can often become a daunting task. Whether you’re hosting a wedding, corporate event or family reunion, making sure the food is delicious and plentiful is key to a successful event. In Madurai, known for its rich culinary heritage, one of the best ways to make your event memorable is to serve the famous and beloved Indian bread, Paratha. The solution to your catering problems? Order Readymade Paratha Madurai in bulk for flawless functions. This guide will explore why prepared parathas are the right choice and how they can elevate your event with minimal effort.

Charm of paratha in Indian cuisine: A major all over India – Parathas are a versatile and beloved part of Indian cuisine, enjoyed across the country in various forms. From spicy potatoes and paneer to subtle herbs and spices, this layered, flaky flatbread can be filled with a variety of fillings, making it a versatile option for any meal.

Cultural Significance – In Madurai, Bharatavas hold a special place in the hearts of locals and visitors alike. They are a staple in many homes and feature prominently in celebratory feasts. Serving parathas at your function is not just about serving food; It is about sharing a part of cultural heritage and heritage.

Why choose Readymade Paratha for your function? Convenience and time saving - Making parathas from scratch for a large crowd can be incredibly time-consuming. By opting for ready-made parathas, you save valuable time that can be better spent on other aspects of your event planning. These parathas are pre-cooked and should be heated quickly before serving so that the process is hassle-free.

Consistent Quality- When you order ready-made parathas in bulk, you ensure consistent quality and taste that is difficult to achieve when cooking in large quantities. Professional manufacturers use precise recipes and high-quality ingredients, guaranteeing that each paratha is delicious and consistent in texture and taste.

Variety and Customization- Ready-made parathas come in a variety of flavors and fillings, allowing you to cater to different tastes and dietary preferences. Whether your guests prefer a traditional aloo paratha, a hearty methi paratha or a indulgent cheese paratha, you can offer a variety of spreads that will satisfy everyone.

Tips for serving prepared parathas at your event: Storage and reheating- Proper storage is essential to maintain the quality of prepared parathas. Store them in a cool, dry place or refrigerate them if needed. When it’s time to serve, reheat on a hot tawa (griddle) or in the oven until hot and crisp.

Accompaniments and Pairings- Parathas are best enjoyed with a variety of accompaniments. Serve with traditional Indian curries like paneer butter masala, mixed vegetable curry or spicy pickles. Yogurt-based dips and raitas make great pairings, adding a cool contrast to the rich flavors of parathas.

Presentation- The presentation will elevate the dining experience in your process. Arrange the parathas neatly on warming plates or baskets lined with cloth napkins. Garnish with a sprinkling of fresh herbs or sesame seeds.

Advantages of choosing ready-made parathas for large gatherings: Consistent taste and quality - When hosting a large event, maintaining consistent taste and quality can be a challenge. With ready-made parathas, every piece meets the same high standards, ensuring your guests enjoy a consistent and delicious experience.

Stress-free hosting- Eliminating the need to prepare parathas from scratch allows you to focus on other important aspects of hosting, such as greeting guests, overseeing decorations and enjoying the event.

Cost effective – Bulk ordering often comes with cost advantages. While suppliers may offer discounts on larger orders, ready-made parathas are a budget-friendly option that doesn’t compromise on quality.

Planning your menu around parathas: Complementary foods – Consider dishes that complement parathas well to create a well-rounded menu. Curries, pulses (legumes) and dried vegetable products are good choices. For non-veg options, chicken tikka or mutton curry go well with parathas.

Drink Pairing- Pairing the right drinks with your meal will enhance the overall dining experience. Traditional Indian drinks like lassi, mor or masala chai are great options. For a modern twist, consider mocktails or flavored iced teas.

Dessert options- Top off your meal with delicious Indian sweets like gulab jamun, jalebi or creamy keer. These desserts provide a sweet ending to a delicious paratha-based meal.

Hassle-free entertainment is available with the facility of bulk ordering Readymade Paratha Madurai. This solution not only simplifies the logistics of feeding a large group but also ensures your guests enjoy high-quality, delicious food that reflects the rich culinary traditions of the region. By choosing ready-made parathas, you are investing in the convenience, sustainability and overall success of your event. Make your functions flawless and memorable with the perfect blend of taste and simplicity.

Dessert options- Top off your meal with delicious Indian sweets like gulab jamun, jalebi or creamy keer. These desserts provide a sweet ending to a delicious paratha-based meal.

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truwellth1 · 7 months

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The Indian Keto Diet: A Comprehensive Guide

The ketogenic diet, often referred to as the "keto" diet, has garnered attention globally for its potential benefits in weight management, diabetes control, and enhancing brain function among many. Despite its popularity, many Indians may find it challenging to adopt this dietary approach due to cultural preferences, personal choices, and traditional culinary practices. However, the Indian keto diet offers a unique solution by blending the principles of keto with the rich culinary diversity of Indian cuisine.

This low-carbohydrate, high-fat diet aims to shift the body's primary fuel source from carbohydrates to fats, leading to a metabolic state called ketosis. When carbohydrate intake is restricted, the body seeks alternative energy sources. The liver converts stored fat into ketone bodies, which can be used as energy by the brain and other organs. This metabolic shift occurs when the body primarily uses ketones as its primary energy source.

To achieve ketosis, the keto diet recommends significantly reducing carbohydrate intake and increasing fat consumption. The diet typically consists of 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This guide will take you into the fundamentals of the Indian keto diet, explore strategies for adaptation, discuss the role of supplements and medications, and provide practical tips for successful implementation.

Understanding the Basics of the Indian Keto Diet

The Indian keto diet follows the fundamental principles of a standard ketogenic diet, that includes only high-fat, low-carbohydrate foods. However, it incorporates indigenous ingredients and culinary traditions to create a culturally relevant approach to keto. The key components of the Indian keto diet include:

1. Healthy Fats : Ghee (clarified butter), coconut oil, nuts, seeds, and dairy products like paneer (cottage cheese) are the primary sources of healthy fats in a keto diet

2. Protein : Fish, eggs, lean meats such as chicken and plant-based proteins such as paneer, tofu, and legumes provide the essential amino acids while lowering the carbohydrate intake.

3. Vegetables : Use local vegetables like spinach, methi (fenugreek), bottle gourd, and other leafy greens to provide the essential nutrients and dietary fiber.

4. Spices and Herbs : Traditional herbs in Indian cuisine such as turmeric, cumin, coriander, garam masala, and other aromatic spices are used to enhance flavor without adding significant carbohydrates.

5. Low-Carb Alternatives : Traditional Indian flatbreads such as roti, kulcha, naan, paratha etc are replaced with breads made using low-carb alternatives like almond flour, psyllium husk, roti to reduce carbohydrate consumption.

Tailoring Keto: Navigating the Diet for Indians

It is important to modify the keto diet to align with Indian dietary preferences and habits is essential for sustainability and long-term adherence. Here are some strategies for tailoring keto to suit Indian lifestyles:

1. Vegetarian Options : Focus on plant-based proteins such as paneer, tofu, and legumes to meet the adequate protein intake. Also dairy products like yogurt and buttermilk provide essential nutrients and probiotics for gut health.

2. Non-Vegetarian Choices : Lean meats,such a schicken, turkey etc, fish, and eggs in moderation can be used to meet their protein requirements. Opting for locally sourced, organic varieties whenever possible ensures freshness and quality.

3. Flavor Enhancers : Spices and herbs are an integral part of Indian cuisine. Use a variety of aromatic spices to add depth of flavor to dishes but also offers numerous health benefits.

4. Regional Variations : India boasts a diverse culinary landscape, with each region offering unique flavors and ingredients. Embracing regional practices allows individuals to explore a wide range of keto-friendly options while keeping meals interesting and flavorful.

5. Homemade Preparations : Prefer home cooked meals at home that use fresh, wholesome ingredients gives greater control over the dietary choices. Experimenting with different recipes and cooking techniques adds excitement to the culinary journey.

By customizing the keto diet to suit individual preferences and cultural backgrounds, individuals can enjoy a sustainable and enjoyable dietary experience.

The Role of Keto Medicine: Understanding Supplements and Medications

A well-formulated ketogenic diet can provide most of the nutrients the body needs,yet certain supplements and medications may be beneficial to fill nutritional gaps and for optimizing health outcomes

1. Exogenous Ketones : Exogenous ketone supplements can help induce and maintain ketosis, the metabolic state characterized by elevated ketone levels. They are particularly useful for individuals transitioning to the ketogenic diet or those seeking to enhance athletic performance. These must be used under professional guidance and you may consult with one of the experts at TRUWELLTH

2. Medium-Chain Triglycerides (MCT) Oil : MCT oil is a concentrated source of medium-chain fatty acids that are rapidly converted into ketones by the liver. Adding MCT oil to meals or beverages can boost ketone production and provide sustained energy levels.

3. Electrolyte Supplements : While starting a keto diet, some individuals may experience electrolyte imbalances due to increased excretion of sodium, potassium, and magnesium. Supplementing with electrolytes is critical to maintain hydration and prevents symptoms like fatigue and muscle cramps.

4. Medication monitoring : Those with pre-existing medical conditions, such as type 2 diabetes, may need to adjust their medication dosage under the guidance of a healthcare professional or a qualified nutritionist. You may schedule an appointment with one of the experts at TRUWELLTH. When done right, a ketogenic diet can lead to significant improvements in blood sugar control, and may reduce the need for certain medications over time.

Unlocking Healthy Gains: Exploring Weight Gain Supplements and Strategies

The ketogenic diet is often associated with weight loss, but it can be an effective tool in weight management – including weight gain. Here are some strategies.

1. Calorie-Dense Foods : Include calorie-dense, nutrient-rich foods into your diet, such as nuts, seeds, avocados, and full-fat dairy products. They are a good source of concentrated source of energy and essential nutrients require to support weight gain.

2. Protein Supplements : Adding protein shakes or smoothies made with whey protein, casein, or plant-based protein powders can help increase daily calorie and protein intake. Look for high-quality protein supplements free from added sugars and artificial ingredients. You may consult with the experts at TRUWELLTH to know which one is right for you.

3. Strength Training : Practice regular strength training exercises to stimulate muscle growth and promote weight gain. Focus on compound movements like squats, deadlifts, bench presses, and rows to target multiple muscle groups simultaneously.

4. Creatine Supplementation : Creatine is a naturally occurring compound found in muscle cells that plays a key role in energy production during high-intensity exercise. Supplementing with creatine monohydrate can enhance muscle mass and strength gains, especially when combined with resistance training.

5. Meal Timing and Frequency : Aim to eat frequent, balanced meals throughout the day to provide a steady supply of nutrients and energy. Incorporating snacks between meals can help increase overall calorie intake without feeling overly full or bloated.

PCOS Management Made Easy: A 7-Day Diet Plan for Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a widespread endocrine disorder impacting women of reproductive age. Given the complex and multifaceted nature of PCOS, there is no universal approach to its management. However, adopting a balanced diet and lifestyle can significantly alleviate symptoms and enhance overall health. The following general guidelines serve as a foundation for a week-long dietary plan tailored to PCOS management:

1. Emphasize Whole Foods: Incorporate whole, nutrient-dense foods such as lean proteins, vegetables, fruits, whole grains, and healthy fats. These whole foods provide essential nutrients, fiber, and antioxidants that support overall health and well-being.

2. Limit Processed Foods: Minimize the consumption of processed foods, sugary beverages, and refined carbohydrates. These items can exacerbate inflammation, insulin resistance, and hormonal imbalances.

3. Opt for Low-Glycemic Foods: Choose low-glycemic foods that gradually release glucose into the bloodstream, promoting stable blood sugar levels and reducing insulin spikes. Suitable options include whole grains, legumes, non-starchy vegetables, and fruits like berries and apples.

4. Prioritize Fiber-Rich Foods: Incorporate fiber-rich foods such as vegetables, fruits, whole grains, and legumes. These options support gut health, promote satiety, and regulate blood sugar levels.

5. Include Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, olive oil, and fatty fish. These fats support hormone production, reduce inflammation, and contribute to overall health.

6. Manage Portion Sizes: Pay attention to portion sizes to prevent overeating and maintain a healthy weight. Utilize smaller plates, bowls, and utensils to manage portion control.

7. Stay Hydrated: Drink water, herbal tea, or infused water throughout the day to support digestion, regulate appetite, and maintain overall health.

8. Incorporate Regular Exercise: Engage in regular physical activity, including a combination of cardiovascular exercise, strength training, and flexibility training. Consult with a healthcare professional or fitness expert to develop a safe and effective exercise plan tailored to your individual needs and goals.

9. Practice Mindful Eating: Pay attention to hunger and fullness cues, savor each bite, and avoid distractions during meals. This approach can enhance the overall eating experience and promote long-term success.

By adhering to these general guidelines, individuals with PCOS can develop a balanced, nutrient-rich diet that supports hormone regulation, inflammation reduction, and overall health improvement.

Finding the Right Fit: Choosing the Best Dietitian in Mumbai for Your Wellness Journey

Selecting a best dietitian in Mumbai is essential for receiving personalized guidance and support on your wellness journey. Here are some tips for finding the right fit:

1. Credentials and Experience : Look for the best dietitian in Mumbai with relevant credentials, such as a registered dietitian (RD) or nutritionist, and extensive experience in working with clients with similar health concerns or goals.

2. Specialties and Expertise : Consider the dietitian's areas of specialization and expertise, particularly if you have specific dietary requirements or medical conditions. Look for someone who understands the nuances of the Indian keto diet and can provide tailored recommendations.

3. Client Testimonials and Reviews : Read client testimonials and reviews to gauge the dietitian's reputation and track record of success. Personal recommendations from friends, family, or healthcare professionals can also be valuable sources of information.

4. Compatibility and Communication : Schedule an initial consultation to assess compatibility and communication style. A good dietitian should listen to your concerns, answer your questions, and provide clear, actionable advice tailored to your individual needs and preferences.

5. Cost and Accessibility : Consider the cost of services and the dietitian's availability for appointments. While investing in your health is important, it's essential to look for the “best dietitian near me” whose services align with your budget and schedule.

By carefully evaluating these factors and conducting thorough research, you can find the best dietitian in Mumbai to support your wellness journey and help you achieve your health and nutrition goals. We have qualified dietitians on our TRUWELLTH website, who can guide you in your journey towards health

#best dietitian in Mumbai #best dietitian near me #keto diet for indians

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drbestchd · 8 months

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Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

#thyroid #healthcare #doctor #healthy lifestyle #lifestyle #drbest #drbest drbestpharma qualitymedicines jan aushadhi kendras govermentmedicine healthcare chemistshop trustedpharmacy pharmacychain promotionp

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geckomancyy · 9 months

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Recipe for Methi-Paneer Paratha Easy Paratha Recipe Elevate your paratha game with the bold and confident flavors of Methi-Paneer. This simple recipe will earn you culinary accolades.

#yummysnack #paneerparatharecipe #parathalovers #homemadeparathas

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fitnessblogs87 · 9 months

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6 root vegetables that are a must-have this winter

1- Sarson Saag (Mustard Greens): A Winter Delight

Mustard greens, called Sarson Saag in India, are a popular winter food. They are rich in vitamins A, C, and K and iron and calcium, which help the immune system and bones. Sarson Saag is made by cooking the greens with spices and served with makki di roti, a traditional winter dish in North India.

2- Palak (Spinach): Versatility in Every Bite

Palak, or spinach, is a versatile leafy green that thrives during the Indian winter. Rich in iron, vitamins A, K, and C, palak is a nutritional powerhouse. Whether added to curries, lentils, or enjoyed as a standalone dish like Palak Paneer, this green leafy vegetable contributes to overall health and well-being.

3- Bathua (Chenopodium album): Winter's Wild Harvest

Bathua is a leafy green full of nutrients and is often eaten in the winter. It has lots of vitamins A and C, iron, and calcium. People use it in parathas, curries, or yogurt to add flavor and nutrition during the cold season.

4- Methi (Fenugreek Leaves): A Flavorful Winter Herb

Fenugreek leaves, known as methi, have a unique flavor that enhances winter dishes. They are high in iron, fiber, and vitamins A and C, which aid digestion and help control blood sugar. Adding methi to theplas, parathas, or lentil dishes can make them tastier and more nutritious during the winter.

5- Amaranth Leaves (Chaulai): A Nutrient-Packed Green

Amaranth leaves, called Chaulai, are commonly eaten in Indian homes in winter. They are rich in iron, calcium, and vitamins A and C, which help with bone health and the immune system. People often cook them as sabzi or add them to dals for a healthy meal.

6- Radish Greens (Mooli ke Patte): Minimizing Food Waste

Radish greens are full of vitamins and can be cooked in many ways. Rich in vitamins A, C, and K, as well as calcium, radish greens can be sautéed, added to curries, or used in parathas. Including these greens not only adds flavor to your meals but also reduces food waste by utilizing the entire vegetable.

Also Read: Fruit Salad Nutrition Facts: Things I Wish I’d Known Earlier

What are the benefits of green leafy vegetables in winter?

Winter vegetables like root vegetables, cruciferous greens, and winter squashes are packed with important nutrients like vitamins A, C, and K, minerals like potassium and folate, and fiber.

Winter vegetables have lots of antioxidants. Antioxidants fight oxidative stress in the body, reduce inflammation, and protect cells from damage by free radicals.

Winter vegetables like Brussels sprouts and kale have lots of vitamin C, which helps strengthen the immune system. It is important in winter when the risk of getting colds and flu is higher.

Winter vegetables have fiber and potassium that help the heart by keeping blood pressure healthy and supporting the heart's function.

Conclusion:

Add these 6 leafy vegetables to your winter diet for a nutritional boost that meets your body's seasonal needs. Sarson Saag and Palak offer robust flavours and essential nutrients to keep you healthy and satisfied during the winter months in India. Embrace these winter greens to stay warm and healthy all season.

#leafy vegetables #nutrition and health #healthy diet

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deliciousnbhojan112 · 9 months

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Paneer Makhani Recipe

Hello friends

Today we will share with you a recipe that you can easily make during the arrival of guests or during festivals or pujas.

Paneer Makhana Recipe

Method of making a paste

Tomato = 2, cashew nuts = 8 to 10, ginger, green chilies = 3, put all in a mixer jar and make a paste.

1. First of all, you have to fry the makhana in ghee, take it out on a plate, and also cut the cheese.

2. Now take a pan and add two spoons of oil.

3. Then add bay leaves, cinnamon, black pepper, clove, cumin seeds, and black cardamom seeds to the oil.

4. When the Tempering is cooked, add tomato paste to it.

5. Fry while stirring for 2 to 4 minutes

6. After frying for 2 minutes, add Kasuri Methi and mix well.

7. Now we will add some spices, coriander powder = one spoon, turmeric = half a spoon, Kashmiri red chili powder = one and a half spoons, add some water, and cook till the spices leave oil.

8. Now the masala is cooked.

9. Now add milk cream here and cook well till oil leaves.

10. When the cream is cooked well, add water and salt and let it cook till it comes to a boil.

11. After it comes to a boil, add all the chopped cheese.

12. And also add roasted makhanas and mix well.

13. And also add roasted makhanas and mix well.

14. After 2 to 3 minutes, remove the lid and turn off the gas.

15. Friends, your Paneer Makhana vegetable is ready, you can serve it with paratha, roti, naan.

thank you .

for follow for recipes visit here: https://www.deliciousbhojan.com/

#paneer makhana recipe, #paneer recipes, #makhana paneer sabzi, #makhana paneer,

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foodwithrecipes · 11 months

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"Potato Jalebi " Jalebi is a popular dish in the Indian subcontinent and the Middle East. It is annular and its taste is sweet. The popularity of this sweet started in the Indian subcontinent. Read full recipe https://foodrecipesoffical.blogspot.com/2023/10/435-healthy-food-recipe-potato-jalebi.html… http://foodrecipesoffical.blogspot.com

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dailymckinnon · 1 year

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Methi - Paneer Paratha Recipe Simple Paratha Recipe

Elevate your paratha game with the bold and confident flavors of Methi-Paneer. This simple recipe will earn you culinary accolades.

#parathalovers #indianfoodlove #yummysnack #methiparathalove #simpleparatharecipe

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educationalinstitutesindia · 1 year

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Punjabi Dhabha Style Kadai Paneer Step by Step Recipe

Kadai Paneer is a spicy, semi dry restaurant style curry that goes well with roti, naan, paratha or khatti rolls. Make it at home with my step by step recipe and impress your guests! To get the authentic restaurant-style smoky flavour, do not skip smoking the onions and bell peppers. This method is easy and quick as mentioned below. 1. Marinate the Paneer Wash 8 oz (250 g) paneer and cut it into 1-inch cubes. Peel and dice 1 large onion. Finely chop 2-3 green chilies. Dry roast coriander seeds and kashmiri red chilli until nice aroma releases, for around 1 minute on medium flame. Add these to a blender or food processor and grind to make a fine powder. This is your kadai masala. Toss the marinaded paneer and veggies in a large bowl and mix well to coat all pieces evenly. Cover and keep it in the refrigerator to marinate for 30 minutes. 2. Saute the Onions and Bell Peppers For a semi dry kadai paneer add 3 to 4 tbsps of fresh cream towards the end. This will make the dish richer. In a kadai heat 2 tbsp oil and add 1 bay leaf, 2 pods cardamom, 1 inch cinnamon and 2 cloves. Saute until the spices become aromatic. Now add chopped onions and green chillies slit. Saute until the onion turns golden brown. Add the prepared kadai masala and salt. Saute on a low flame for a few minutes. Then add tomatoes and saute till they are soft. Lastly, add turmeric, chilli powder and garam masala. 3. Add the Tomatoes A blend of aromatic spices including panchpuran, coriander, cumin, red chili, turmeric, fenugreek and garam masala lend a distinct flavour to this dish. If using store-bought paneer, make sure to soak it in water until soft before adding it to the gravy. Heat oil in a kadai (or a pan) and saute the onions until they are light pink or translucent. Add the ginger and garlic paste and cook until the raw smell goes away. Now, add the tomatoes and salt. Mix well and cover the kadai and cook for 3-4 minutes. Garnish with fresh cilantro leaves and serve with naan or paratha. 4. Add the Paneer Paneer is a firm, non-melting cheese. It’s best to use homemade paneer, but if you’re short on time, you can also buy frozen paneer cubes. Add the paneer and saute on a medium flame until it becomes tender (should take less than 2 minutes). Adding the paneer at this stage helps to retain its texture. Toss it well with the vegetables. Add crushed kasuri methi and ginger julienne (1 inch piece) towards the end and turn off the heat. This infuses the dish with a fresh, zesty flavour. Serve kadai paneer with naan, roti or pudina paratha to enjoy it in all its glory. 5. Add the Kadai Masala Kadai Paneer is a semi-dry Indian dish made with Indian cottage cheese (paneer) and mixed peppers in an onion tomato gravy that has a freshly ground spice mixture known as Kadai Masala. It is one of the easiest restaurant style paneer recipes to make at home. Tip – Use fresh paneer to get the best flavor and texture for this recipe. If you don’t have any at home, then frozen paneer works just fine too (refresh it in hot water before using). Dry roast all the spices in a skillet for 3-4 minutes on medium heat until lightly browned and fragrant. Let them cool down and then grind to a powder. 6. Add the Fresh Cream Kadai Paneer is a semi-dry curry that's mildly spicy and uses a special kadai masala powder. The whole spices are dry roasted and ground to make this unique masala which gives this dish its distinct flavor. Adding fresh cream makes it creamy and adds to the overall taste of this recipe. You can also use butter or ghee instead of the cream if you prefer. Toss in the fried paneer cubes, garam masala and crushed kasuri methi (fenugreek leaves). Mix well and switch off the heat. Serve this kadai paneer with phulkas or parathas. Enjoy! If you want a smoky flavor to this recipe then smoke the onions and bell peppers on high flame before using them. 7. Add the Ginger Juliennes To finish the dish add some chopped coriander leaves and ginger juliennes. This gives it a nice freshness and the flavours are rounded out well by this addition. Then serve the kadai paneer gravy with some roti or naan and enjoy the taste of dhaba style restaurant quality kadai paneer at home. This kadai paneer recipe uses freshly ground kadai masala but you can also buy the spice powder at stores if you don't have it on hand or want to save time. However, dry roasting the spices at home and grinding them yourself gives it a much richer flavour. 8. Add the Coriander Leaves Paneer Kadai is a spicy curry that uses a lot of spices to give it its authentic and robust flavor. It also includes a little bit of ghee, which adds to the richness of the dish. For best results, use homemade paneer. However, store-bought paneer works just fine in this recipe as well. It just may need to be soaked in hot water for a few minutes before using. To prepare the kadai masala, dry roast coriander seeds and red chilies in a frying pan. Once roasted, grind them into a coarse powder. This will give the kadai masala its distinctive, restaurant-style flavor. 9. Add the Garnish If you want to enjoy kadai paneer in a restaurant style, try giving it a slight smoky flavor by adding some charcoal dhungar. It adds a wonderful aroma and enhances the taste of the dish. Dry roast the spices mentioned under ‘Kadai Masala’ over low heat until aromatic and lightly brown. Let them cool down and grind to a coarse powder in a spice grinder. Do not skip this step as it adds the key flavor to this recipe! Use homemade paneer if possible, but store-bought works fine too. If using frozen, defrost it well before adding to the curry. Read the full article

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jeriflory · 1 year

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Paneer Chingari

Essentially a new and simple method to plan paneer sabzi with white paneer sauce and solid chunks of paneer. At the end of the day, the sauce base is prepared with crumbled paneer and milk and not the traditional onion and tomato based curry base. This can be a perfect north Indian paneer curry for everyday lunch or dinner with a choice of roti, naan or paratha and for some occasions.

Paneer based curries have always been one of the famous North Indian curry bases for any event. Nevertheless, the views it has to offer can be monotonous as it has the same surface and more importantly the same base. yet, one can try different things with paneer chingari recipe in curry base with a rich smooth sauce base, as this is the variety that is known for its velvety and rich sauce base.

i usually receive a large number of email requests to prepare a remarkable and creative curry recipe. a major part of my paneer recipes are prepared with tomato or onion base or curd base. In fact, there are not many options for more than two options, which can still be used. so essentially, in this recipe, i have used paneer and milk to make a thick gond and finally use it for the curry base. in addition, i have also added flavors and chillies to make it a velvety and tangy combination. further, when the base is ready, paneer shapes are poured over it, which is again sprinkled with the required spice powders. when these two are combined together, it turns into a perfect curry and can be presented with bread recipe. Do try this type of curry and do let me know if you like it or not.

paneer chingari recipe First and foremost, due to the use of cheese and milk as the sauce base, the zest level can be mild. Assuming you like it spicy, you can add more green chillies to the curry base. in addition, you can also add more stew powder to the solid shape of the paneer. In addition, if you need a yellow or red curry base, you can add a dash of turmeric or bean stew powder to the curry base. You can also add some spinach pieces to make a green curry base. lastly, along with paneer 3d shapes, you can also add mushroom or tofu to make it flexible and tempting.

Ingredients for Paneer Chingari Recipe:-

For gravy-

100 g paneer

¾ cup milk

2 tbsp oil

1 tsp cumin

1 tbsp kasoori methi

1 inch ginger finely chopped

1 chili chopped

½ onion finely chopped

2 tbsp chopped green onions

2 tbsp chopped coriander leaves

¼ tsp cumin powder

½ tsp garam masala

½ tsp black pepper powder

¾ tsp salt

For Spicy Paneer-

2 tsp oil

1 tsp butter

1 tsp kasoori methi

2 tbsp sesame

½ onion petals

½ capsicum chopped

100 grams cottage cheese cut into cubes

¼ tsp turmeric

1 tsp chili powder

¼ tsp salt

2 tbsp chopped coriander leaves

½ lemon

Method to make Paneer Chingari Recipe:-

Make paneer gravy-

1. To begin making the Paneer Chingari Recipe, we have to prepare the gravy first.

2. For this, we have to take a mixer jar and add 100 grams of paneer and 3/4 cup of milk in the jar.

3. Now make a smooth paste of both and keep it aside.

4. Now we have to take a pan. Pour oil in a pan and heat the oil well.

5. Now add cumin and kasoori methi to the hot oil. And roast the cumin till it crackles.

6. Now add ginger, chilli and onion to it and fry till the onion becomes soft.

7. Now add green onion and green coriander in it and fry it well.

8. Now reduce the flame and add cumin powder, garam masala, black pepper powder and salt.

9. Now all the spices have to be roasted on low flame till they become fragrant.

10. Now we have to add the prepared milk and paneer mixture in the pan and mix it well.

11. Now the gravy has to be cooked well till it thickens and the oil separates.

12. Now your white paneer gravy is ready, now keep it aside.

Make Spicy Paneer-

13. Now to prepare spicy paneer to put in gravy. For this we have to take a pan.

14. Put oil in the pan and heat it. When the oil becomes hot, the butter has to be added.

15. Now add Kasuri fenugreek and sesame seeds in it and fry till the aroma comes.

16. Now add onion, capsicum and paneer to it and fry for 1-2 minutes.

17. Now add turmeric, chili powder and salt to it and fry in paneer.

18. Now when you see that the spices are roasted well, then turn off the gas.

19. Now add green coriander and lemon juice to the spicy paneer and stir.

20. Now put the prepared spicy paneer in white gravy and serve with roti.

For more information visit the link: https://cookingkhajana.in/paneer-chingari-recipe/

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spyranretailar · 1 year

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Top 10 Must-Have Indian Spices for Your Kitchen

The exotic flavour and fragrant spices used in Indian cooking have earned it worldwide acclaim. Indian cuisine relies heavily on spices because of the way they elevate and enrich the flavour of the food. No matter how experienced a cook you are, authentic Indian flavour can only be achieved with a well-stocked spice cabinet. Discover the top 10 essential Indian spices that will take your cooking to the next level and make your taste buds do a happy dance in this blog post. If you are looking for one of the most distinct Spices Manufacturers in India, Spyran can fulfil your authentic spice needs.

Turmeric:

"Haldi" in Hindi, turmeric is a bright yellow spice with many positive health effects. Curcumin, a chemical found in turmeric, is anti-inflammatory and antioxidant. Turmeric is extensively used in Indian cooking not just for its earthy flavour but also for its warm golden colour. In meals like curry, rice, lentil soup, and pickles, it is an essential ingredient. Cooking with turmeric not only improves the flavour but also adds nutritional value to anything you're preparing.

Chilli Powder:

"Mirch" (Hindi for "chilli powder") is a hot spice commonly used in Indian cooking. It is prepared from dried chilli peppers and, depending on the type of peppers used, can be either mild or rather fiery. In many dishes, including curries, marinades, and spice mixes, chilli powder plays a crucial role. It adds a robust and spicy flavour while also colouring the food a brilliant red. Be sparing with it so you can control the heat to your liking.

Cumin:

Popular in Indian cooking, cumin (known as "jeera" in Hindi) adds a toasty, nutty flavour to food. Its entire and ground forms are equally popular. Before being added to a meal, cumin seeds are often roasted in the oven or tempered in hot oil to release their fragrant oils. Numerous rice and lentil cuisines, as well as spice combinations like garam masala, rely heavily on cumin. Its unique flavour profile enhances the richness of many Indian dishes.

Coriander:

Often referred to as "dhania" in Hindi, coriander is a popular spice in Indian cuisine. The fresh leaves (cilantro) and the seeds are both used for their flavour. Fresh coriander leaves give a reviving, herbaceous flavour, while coriander seeds have a warm, lemony, and somewhat nutty flavour. Spice blends, curries, and chutneys often feature ground coriander as an ingredient. The leaves add a fresh, vibrant flavour to dishes like salads, chutneys, and marinades.

Cardamom:

Cardamom, known as "elaichi" in Hindi, is an aromatic spice that has a mildly sweet and flowery flavour. The most common colours are green and black. Green cardamom pods are a common ingredient in chai tea, sweet Indian curries, and other delicacies. The black variety is used in spice mixes, savoury curries, and rice dishes due to its robust smoky flavour. Cardamom's invigorating aroma and flavour are a welcome addition to whatever dish you're preparing. Are you looking for an excellent Indian spice manufacturer who can fulfil your flavourful and aromatic spice needs? Look no further than Spyran.

Mustard Seeds:

Tiny black or yellow seeds with a powerful flavour, mustard seeds are called "rai" or "Sarson" in Hindi. When toasted in oil, they give out a strong, nutty scent. Indian pickles, spice mixes, and vegetable meals all benefit greatly from the use of mustard seeds. They can be used either whole or powdered. Mustard seeds add a delicious blast of flavour to any food with their distinct tang and spice.

Fenugreek:

The bittersweet flavour of fenugreek, or "methi" in Hindi, is what sets it apart from other herbs. Indian cuisine makes use of both the leaves and the seeds of this plant. Methi paratha (a type of flatbread) and methi paneer (a type of cottage cheese curry) both benefit from the unique flavour of fenugreek leaves. Because of their potency, the seeds are typically roasted and ground before being used in spice blends or curries. Fenugreek is a great spice to use while making lentils, vegetables, and curries.

Garam Masala:

The aromatic spice blend known as garam masala is a staple in Indian cooking. Spices including cinnamon, cloves, cardamom, cumin, and black pepper are often included in the mix. Curry, rice, and stew all benefit from the addition of garam masala because of the spice's savoury, rich flavour. It can be added to a dish either during the cooking process or as a final garnish to bring out more of the natural taste. Garam masala's aromatic blend of spices is sure to improve any dish you prepare.

Asafoetida:

Asafoetida, or "hing" in Hindi, is a pungent and flavourful spice that is typically reserved for occasional use in Indian cuisine. It smells strongly like garlic and onions. During the tempering process, asafoetida is frequently added to the hot oil or ghee to unleash its aromas. Lentil meals, vegetable curries, and pickles all benefit from its inclusion. Asafoetida has a pungent odour, yet even a small amount of it adds a distinctive umami flavour that makes the dish better overall.

Cinnamon:

Indian food benefits greatly from the use of cinnamon, which is called "dalchini" in Hindi. It can be purchased in both stick and ground form and is made from the inner bark of cinnamon trees. Kheer (rice pudding), gulab jamun (milk dumplings) and gajar ka halwa (carrot halwa) all have cinnamon as an essential ingredient. It is also frequently used in biryanis and savoury curries, as well as spice blends. Cinnamon's warm, inviting aroma and subtle spiciness make it an indispensable ingredient in cooking.

Final Thoughts:

The best way to start a voyage into the world of Indian cuisine is to stock your kitchen with the top 10 must-have Indian spices. These spices, ranging from bright turmeric to fragrant cardamom and spicy mustard seeds, will give your Indian meals an authentic flavour and feel. Try up new permutations, play around with the proportions to find what works best, and let your imagination run wild. Having these vital Indian spices on hand can turn your kitchen into a fragrant haven, where you can indulge your cravings and impress your visitors with the delectable joys of Indian cooking. Indulge in the rich aromas and tastes of the high-quality spices. Trust Spyran - one of the top Spices Manufacturers in India for the best quality spices.

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