#mindfulmacros

[aipwithgritandgrace-blog1]

𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐅𝐔𝐄𝐋 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐌𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥, 𝐋𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.⁣ ✨⁣ 17 hour yoga teacher training weekends means an espresso shot☕️, a scoop of collagen for an extra protein boost💪🏼, and the whole instead of half the banana🍌in my @arbonne protein shake🍫!⁣ ⁣ I’m only half way through my yoga teacher training and thanks to @gingerboermeester and @rootsyogaburlington I’ve already learned more than I ever thought I would about 𝘮𝘺 body and 𝘵𝘩𝘦 body in general. I have to say that paying extra attention to my protein going into these weekends has started to make all the difference in my stamina and focus! (The espresso helps too of course!😝). But have to give a huge shoutout to @garagegirlfitness for a) somehow always remembering when my yoga weekends are and b) helping me make sure I’m prepped to fuel myself properly to get the most out of it!🥰🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________⁣ ⁣#yogateachertraining #arbonne #proteinshake #chocolatelovers #espresso #ryt200 #yogaalliance #meditationspace #adjustsandassists #mindfulmacros #fuelyourbody #nourishyourbody #nourishtoflourish #iamwellandgood #mindbodygram #longrunpresets #thejoysquad #wellnesswithoutobsession #intuitiveliving #listentoyourbody #yogastrong #yogacommunity (at Roots Yoga Burlington) https://www.instagram.com/p/B7MyHgJhLg5/?igshid=zbexf162hdk3

[aipwithgritandgrace-blog1]

“Make food choices that honor your health and tastebuds while making you feel well.” —The Joy of Eating by Rachel Hartley Nutrition 🤦🏻‍♀️ If it doesn’t taste good, DON’T EAT IT! There’s no way torturing our tastebuds will make us feel “WELL”, am I right???🤷🏻‍♀️ I’m all for nutrient packed foods, especially when I was at the peak of my GI problems, but I’m not willing to give up eating yummy options as a trade in for “wellness”. 💪🏼 @imbuilt bars are my new favorite quick and easy, protein on the go! (Link in bio- code: INPROGRESS). Your tastebuds will be SHOCKED that a protein bar could be so good🙃 I’ve said this before and I’ll say it a million times over, tracking food and macros is not for everyone, and often times it’s not for me either— but every once in a while, in order to get back in tune with my body, I am more mindful about my macros in order to remember how my peak energy feels. We get so used to being “tired” (one of the most subjective words ever) that it becomes our new normal. Once I started working with @garagegirlfitness on #mindfulmacros I started to see and remember how strong I can be again! 👇🏼 Do you have any favorite protein on the go staples? Thank you @garagegirlfitness bc I almost always have a BUILT BAR on me lately!🥰 . . . . . . ____________________________________________ #proteinonthego #builtbar #wellnesswithoutobsession #mindfuleating #intuitiveeating #listentoyourbody #iamwellandgood #mindbodygram #wholebodywellness #strengthbuilding #healthjourney #macrocounting #nutritionmatters #foodasfuel #foodasmedicine #proteinbars #coffee_time #baristadaily #chocolatelover #chocolatelove #indoorplant #houseplantsofinstagram #houseplantopia (at Wilmington, Massachusetts) https://www.instagram.com/p/By7zClChF2W/?igshid=1mte2fqg9t002

[aipwithgritandgrace-blog1]

“Kindness is like coffee— it awakens your spirit and improves your day.” ☀️ Is it me or is that first official morning of summer coffee just SLIGHTLY better than any other?! Guys— @coffeeovercardio is such a fun coffee find! Founder, @abbbeyscottt , is all about coffee, movement, and self growth— how could I not be all over it?!😍 My favorite is using the ESPRESSO FIT in my reusable @nespresso pods for a homemade iced oat milk latte!!! 💫 Check out her awesome (and cleverly named) roasts and tumblers— use code 10INPROGRESS to get 10% off your order! Link is in bio🔗 ☕️ What’s your absolute favorite go to coffee order?! Are you team iced or team hot?🤷🏻‍♀️ . . . . . #longrunpresets #thejoysquad #baristababes #baristagirl #coffeequotes #hellosummer #bostonblogger #bostonbloggers #wellnessblog #raiseyourvibration #livemindfully #mindfullymade #mindfulmacros #selfdiscovery #selfgrowth #intuitiveeatingjourney #wellnesswithoutobsession #icedcoffeeaddict #morningquotes #morningroutines #fitnessisfun (at Wilmington, Massachusetts) https://www.instagram.com/p/Byuw-JTB1Pb/?igshid=n320rdtdrxpz

[aipwithgritandgrace-blog1]

“Good nutrition ISN’T rigid, restrictive, or complicated.” —The Joy of Eating⠀ ✨⠀ Recently, I started to pay more attention to the nutrients in my food, not obsessively counting but being more #mindful of my macros. Rather than focus on my weight or body as a measurement of success, I’m focusing on my energy level and how I feel overall in order to continue to eat more intuitively. ☕️⠀ Protein is always the biggest one for me to make sure I get enough of... it is so much more important for our bodies than we realize and makes such a difference in your strength, energy, and abilities throughout the day! Everyone knows I’m ALL ABOUT THE COFFEE! My favorite way to sneak in extra protein is adding @vitalproteins to my cup of coffee, adding 18g in just the 2 scoops I added to my beverage! (Also awesome in yogurt!!😍). They even have individual packets to easily bring your protein on the go!⠀ 🤷🏻‍♀️⠀ What’s your favorite on the go, quick and easy snack?! #mindfulmacros . . #longrunpresets (at Wilmington, Massachusetts) https://www.instagram.com/p/ByDz1oGBp-Q/?igshid=15z2l0qtl0420