#mindfulmantrayoga

[mizpz-aerialyogadance]

Confidence is the ability to feel beautiful without needing someone to tell you - Mandy Hale 💁🏼‍♀️ . . #MindfulMantraYoga Day 10- I AM BEAUTIFUL with #camelpose variation 🧘‍♀️ . . I feel most beautiful when I’m dancing 👯‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yoga #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[akekris]

Day #overthecounteryoga @cyogalife #mindfulmantrayoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo

[memyselfnmichelle]

Happy Sunday Funday Ya’ll! It’s Super Bowl Sunday 🏈 and the day we spend four solid hours prepping for an entire week.🤧 Make sure you take the time to foster your heart and mind in such a manner that you feel some freedom from struggles and stresses in an effort to make daily deliberate choices. 🦋 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day that says “I will let this go and try again tomorrow.” 🦋 . . . #couragedoesntalwaysroar #yogapracticedaily #fosteryourheartout #mindsetmattersmost #mindfulnesspractice #tryagaintomorrow #memyselfnmichelle #letthingsgo #iwilltryagaintomorrow #gettingfitover40 #hotyogaholic #yogafunonlegs #mindfulmantrayoga #yogagirlpractice #couragetochange #couragetostart #fosteryourheartout (at Forney, Texas) https://www.instagram.com/p/BtbIoXAA6-q/?utm_source=ig_tumblr_share&igshid=r70f2m0h5tg2

[mizpz-aerialyogadance]

Happiness is a habit, cultivate it - Elbert Hubbard 😁 . My twin sister @carla_zilka has new book out called The Happiness Process that you can order at www.carlazilka.com after two years of research! You CAN cultivate happiness if you have the right tools. It’s not as easy as saying to ‘think differently’ you have to train your mind. And if you can’t buy the book, follow her tips on her page. . . #MindfulMantraYoga Day 9 - I AM HAPPY with #sideplank 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yoga #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[akekris]

Day 7 #funkitupabit and day 5 #mindfulmantrayoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo

[mizpz-aerialyogadance]

Gratitude unlocks the fullness of life, it turns what we have into enough, and more - Melody Beattie 🙏 . #MindfulMantraYoga Day 7- I AM GRATEFUL with #recliningpose #heropose 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[mizpz-aerialyogadance]

Open your mind and heart to the possibility that you can attract whatever you want in life - Maya Mendoza . . #MindfulMantraYoga challenge from May 1-10 focusing on how we incorporate mantras and positive affirmations into our yoga practice 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[akekris]

Day 4 #pinchamayurasana #headstands #believeinyogiself and day 10 #mindfulmantrayoga#yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo (at Bodyworx)

[mizpz-aerialyogadance]

Like a tree you have to find your roots and then you can bend in the wind - Angela Farmer 🌲 . #MindfulMantraYoga Day 2 - I am grounded with #heropose. 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[mizpz-aerialyogadance]

Be like a duck. Calm on the surface, but always paddling like the dickens underneath - Michael Caine 🦆 . I’m literally a duck right now, just replace paddling with packing! 📦 . #MindfulMantraYoga Day 8 - I AM CALM with #forwardfold #goddesspose 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yoga #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[mizpz-aerialyogadance]

Wherever you are be all there - Jim Elliot 🙌 . . #MindfulMantraYoga Day 6 - I AM PRESENT with #standingpose #warrior3. Thought it appropriate since I am on a war path selling most of my furniture, packing and pretty much a crazy woman preparing for the moving company. But as stressed as I am, it is good stress, super hyped to be moving to paradise! 🧘‍♀️ . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[mizpz-aerialyogadance]

She remembered who she was and the game changed - Lalah Deliah 💪 . #MindfulMantraYoga Day 3 I am strong! . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[mizpz-aerialyogadance]

The right guy will make you a priority. If you find yourself feeling like you’re not good enough, it’s because he’s not good enough - Steve Maraboli 💕 . . #MindfulMantraYoga Day 5 - I AM ENOUGH with #hipopener #pose. . 🕉 Hosts: @marastina @omniyogagirl @rita_ashtangayoga @yogiinthecity_ 🕉 Sponsors: @fiveminutejournal @tinydevotions @liquidoactive @hushandhavenstudio @vibratehigherofficial @mysugarmat 🕉 Poses: 1. I am love - any heart opener 2. I am grounded - any seated pose 3. I am strong - any arm balance 4. I am free - any inversion 5. I am enough - any hip opener 6. I am present - any standing pose 7. I am grateful - any reclining pose 8. I am calm - any forward fold 9. I am happy - any posture that makes you happy 10. I am beautiful - any pose that makes you feel beautiful #inspirationalquotes #yogafam #yogi #yogagirl #yogisofig #yogaeverydamnday #yogadaily #instayogi #yogainspiration #yogachallenge #yogaaddict #ashtanga #vinyasa #sexyafyogis #crazysexyyoga #fitnessmodel #fitness #motivation #yogamom #yogaover40 #fitmom #fitgirl #fitfam #sixpack #beautifulgirl #strong

[akekris]

Day 7 #mindfulmantrayoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo (at S31 Sukhumvit Hotel)

[akekris]

Day 1 #urdvamukkhasvanasana #upwardfacingdog #mindfulmantrayoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo