#instayogi

[suvidhahospital]

"Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on zero budget." - Prime Minister Narendra Modi.

Yoga shows us the path from stress to strength and from negativity to positivity and from positivity to creativity!

Wishing you a day of inner strength, peace, and harmony as you observe International Yoga Day.

Contact Suvidha Hospitals today.

https://suvidhahospital.com/

[sucreecuadoroutdoor]

YOGA, es excelente para conseguir la conexión de nuestro cuerpo y mente, no solo es una tendencia de moda, tiene varios beneficios para la salud. Lo puede practicar en casa: solo, con sus hijos, ayuda a regular las emociones de los niños pequeños estimulando el famoso mindfulness (atención plena). Tenemos los #mat o #esteras que más e ajusten a su necesidad, requerimiento y confort, pudiendo ¡disfrutar de su práctica de YOGA! Somos tiendas físicas en Quito y Guayaquil 🌐 WEB: www.importadorasucre.com 📤#Envíos a todo el Ecuador incluido #Galápagos. 📱 WHATSAPP 0995151184 https://wa.me/593995151184 Síganos en redes: sucreecuadoroutdoor #yoga #yogaecuador #yogaquito #yogaguayaquil #yogacuenca #YogaCuenca #yogagirl #instayogis #yogis #yogaeverywhere #asana #relax #relaxing #relaxtime #salud #saludable #saludmental #saludnatural #bienestar #bienestarysalud #bienestaremocional #bienestarmental https://www.instagram.com/p/CfW_0Bdu4iz/?igshid=NGJjMDIxMWI=

[yogahollis]

#yogahollis . . Me, Myself and I … meditating. . . Live-Streaming Yoga Practice, 12 noon: Monday/Wednesday/Friday 11 am: Saturday Contact for info . . . . . . . #meditation #yoga #livestream #livestreamyoga #livestreamyogaclasses #yogapractice #onlineyoga #yogaonline #meditate #breathe #instayoga #instayogi #homepractice #homepracticeyoga #menofyoga #menwhomeditate #yogateacher #lifeofayogateacher https://www.instagram.com/p/CS3gq1jLE_7/?utm_medium=tumblr

[balance-n-breathe]

✨ Consistency is more important than Perfection ✨ . . . . . #yoga #yogaforlife #yogagirl #instayogi #yoginisofinstagram #yogamakesmehappy #instayoga #fitness #fitlife #yogafit #yogafitness #yogastrong #yogaaddict #yogaathome #balancenbreathe #yogagram #yogapose #yogaposes #yogablessed #yogalover #yogafun #yogaflow #yogabend #yogaphotography #yogawithhrx #yogatime #yogaeverydamday #yogaeveryday #yogadaily #yogapractice https://www.instagram.com/p/CR4K54kjJCi/?utm_medium=tumblr

[yogatutorials]

@adellbridges on Something I Deal With Daily 👌 ・・・ TAG YOUR FRIENDS THAT SIT ALL DAY 👩🏻‍💻 Most people have tight (and also weak) psoas muscles from our chair-shaped sedentary lifestyle and yoga is a great way to get it strong and undo a lot of the tightness! . . As well as our traditional #anjaneyasana, a less-instagrammable (definitely-not-as-pretty) addition for waking the psoas up is with a rounded spine and posterior tilt of the pelvis, as shown on the right . . To do this variation, follow these steps: 1️⃣ lean the hips back over your back knee . 2️⃣ press the head firmly back towards your clasped hands . 3️⃣ tilt your pelvis back as if you’re trying to round the lower back and 💥🍑💥 squeeeeeze your butt . 4️⃣ draw your elbows towards each other and bring your chin towards the chest . 5️⃣ use your abdominal muscles to help crunch your front body inwards . 6️⃣ If you’re not feeling anything at this point, begin to slowly push your hips forward without losing the rounding of the back or engagement of the glutes and abdominals . . The way the psoas major goes from the mid spine, crossing over the front of the pelvis, and connecting to the femur means that you can lengthen it from the low spine in this variation, whereas anjaneyasana lengthens from the femur . . Adding this variation of low lunge to your yoga practice will also help with stiffness in the upper back! . . 🌟🌟Tag a friend who needs to see this! 🌟🌟 . . Wearing @aloyoga, sponsored . . . #yogatutorial #yoga . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B30zySAF-TB/?igshid=1svzenlyhjgk9

[matthewgoughyoga]

Another still from an on-line class. A deeper variation of #sideanglepose or #extendedsideangle working on the straight line from heel to fingertip whist keeping the torso open to the side. #yoga #menofyoga #yogaforguys #instayogi #smile (at London, United Kingdom) https://www.instagram.com/p/B-_-TTXjDn-/?igshid=j8fdfsyl9wwh

[amandarileyyoga]

Elephant Trunk Pose Also known as Eka Hasta Bhujasana Day 23 @The_yogabee #theyogabeeathome - This posture is excellent for transitions. It links so many arm balances together and permits transition from seated asana to armbalances. In the little sequence I offer here, I include transitions between #elephanttrunkpose #eightanglepose #MarichyasanaA #compasspose - This posture helps strengthen the muscles in the hip flexors as well as the #core muscles (and arms). So very important for lumbar injury prevention and protection…. And for a Mummy like me… to connect back to these muscles after babies is a serious job! - While you’re gaining #strength you can use bricks under your hands. Helps to have a little extra lift! - Fly high Yoga Bee’s! - And don’t forget to check out the other hosts: Queen Bee @yogawithdebs And... @coleyoga @vics_yoga_life @syrena_yoga.rachael @ready_yoga_one @ryantierney__pt_yoga @lexsyoga @fitveganmum 🤍 🕊 - - - #armbalance #yoga #yogaeverydamnday #yogafamily #yogaathome #stayhome #blamejones #yogatransitions #yogaflow #30daychallenge #instayogi #fitfam #yogamommy #postnatal #altrincham #yogateacher #yogainspiration #yogainstructor #cheshirelife (at Home Sweet Home :)) https://www.instagram.com/p/B--oxWeD93M/?igshid=pbu6akxhj38t

[sportyogalady]

🎶They're twistin', twistin' Everybody's feelin' great They're twistin', twistin' They're twistin' the night away🎵 💃Revolved Triangle Pose💃 Strengthens and stretches the legs Stretches the hips and spine Opens the chest to improve breathing Relieves mild back pain Stimulates the abdominal organs Improves sense of balance 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Stretches my quadratus lumboreum and psoas like no other #yogaposeoftheday 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Day 5 of #YogisForGoodHealth Hosts 🌸 @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . Sponsors 🎁 @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . Daily topics & poses : Day 1 : Healthy blood flow - Sirsasana✔️ Day 2 : Heart Health - #uttanashishosana Shishosana Day 3 : Lung Health - Matsyasana Day 4 : Spine Health - Prasarita Padottanasana Day 5 : Gut Health - #ParivttaTrikonasana Day 6 : Hip Health - Eka Pada Raja Kapotanasana Day 7 : Bone Health - Kakasana . . . . #asana #yogajourney #yogaeverywhere #yogi #yoga #yogamotivation #yogamom #yogainspiration #yogalover #yogalove #heartopeners #backbendprep #wellness #health #igyogacommunity #instayogi #igyogachallenge #igyogafam #yogalife #sportyoga #revolvedtriangle #yogaoffthemat #everydamnday (at Sport Yoga Spot) https://www.instagram.com/p/ByDHgCsjV58/?igshid=74fkanpqvjo7

[karolkat]

Five percent of the people think; ten percent of the people think they think; and the other eighty-five percent would rather die than think. —Thomas A. Edison #LegsforMiles Day 12 _______________________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun #ArmBalance  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #determination #healthychoices #active #dwipadakoundinyasana (at Miami, Florida) https://www.instagram.com/p/BvEUFJilizX/?utm_source=ig_tumblr_share&igshid=1srpuasu044gf

[yugenbyearthangel]

So this bag will be a little #solarplexus inspired 😁 I never work with yellow, it's just never jumped at me.... So I thought, well, what if we pop ourselves right out of our comfort zones?? What harm could there be in that? . This was so much fun! Walking around looking for #yelloinspiration 🌻 realizing that 'oh boy, I really don't have much yellow around me... But I thoroughly enjoyed the challenge 💛😉 . #yogalife #yogaeverydamnday #yogabag #yogagear #yogakit #instayoga #instayogi #yogamatbag #yogainspiration #yogainspired #yogapractice #pilatesmatbag https://www.instagram.com/p/BtVGCCHn-1F/?utm_source=ig_tumblr_share&igshid=13b1lqbl8iqmv

[supercurlygurl]

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” -Pena Chodron Day 4 of #SistersOfYoga POSE LIST 1. @yogi_goddess -compass 2. @hippie_heathen -mermaid 3. @yogijazporter -wheel 4. @klairkia_theartist -plié squat 5. @thatfitveganchick -pigeon 6. @chocolako -lizard 7. @awesomebodyrevolution -twist 8. @bahayogi -split 9. @kymmicordovez -pincha 10. @kiamonetyoga -headstand 11. @chocolate_yoga -scorpion 12. @yogineo -sleeping yogi . . Sponsors: @kaji.headwraps @mali.pah @dvine9_ #yogamoms #teamnatural #goddess #yogamom365 #vibratehigher #yogamomsofig #yogini #blackmommagic #blackgirlmagic #practiceandalliscoming #yogaeverywhere #instayogi #yogaflow #unitedwestand #yogagram #selflove #selfhelp #practiceyogachangeyourworld #teamyoga #blackgirlyoga #spreadyourwings #melanin #melaninpoppin (at North Bethesda, Maryland)

[myselfminu]

Warning !! It’s gonna be trippy and funny... plz don’t judge me, that’s the only music I got on my phone 🙈 but look at the brighter side it goes well with video .. . . . . #2018 #yoga #yogalover #staypositive #peace #yogaforlife #YogaLiving #yogavibes #yogaeveryday #yogagirl #inspiredyogis #yogajourney #yogainindia #yogapractice #fitnessgoals #yogavideo #instayogi #fitnessjourney #yogapose #yogacommunity #yogini #yogainspiration #myyogalife #happyyogini #yogaathome #feeltheyogahigh #flexible #yogainstructor #selftaughtyogi 🙏🏻🤘🏻✌🏼️😇 (at Lodha Imperia) https://www.instagram.com/p/BqIrls6HkXP/?utm_source=ig_tumblr_share&igshid=1eex2uyct3m73

[yogatutorials]

@esthermarie.yoga on Warrior Alignment 📐 ・・・ A S A N A A L I G N M E N T Each Tuesday I’m going to be putting 1 yoga under the microscope, sharing tips and cues I use as a teacher and watch points to be aware of (remember these are just my teaching tips I use as a yoga teacher. There is no right or wrong way to teach yoga) . #warrior3 THE INTENTION OF THE POSE ✨ . 💙Warrior 3 is pose that creates the energy of strength, capability and confidence within and helps to build strength in the core, hips and legs. . WATCH POINTS ✨ 💙 Hips lifting - the back extended leg hip may externally rotate and lift slightly. 💙 Hyper extending standing leg - straightening the knee joint too much. 💙 Gaze lifted which then causes the neck to lift. 💙 Hands and extended foot floppy - just because we don’t tend to think of them. 💙 Spine either arched or hunched with ribs protruding - relying on low back for stability. . TIPS TO TRANSFORM✨ 💙To check hips place fingers on Hip bones to feel if they’ve lifted 💙Micro bending the standing leg. 💙Gaze ahead of you downwards will create length through neck. 💙Active hands and foot which basically means pointed or stretched (when I first taught my sister @_mariadacosta and used this term she was like “wtf are active hands Ess??” Thsnks for teaching me this lesson sis). 💙By drawing tummy to spine lifting pelvic floor and engaging your deep TVA muscles (imagine wearing a corset) you will prevent your ribs from popping out and back over or under arching . . I LOVE making tutorials and teaching you guys through them. I hope they are helpful to your self practice and yoga journey . If you need more assistance or want to share thoughts please do ask xxx . . #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B2mFHO4FvPS/?igshid=1q343kzgdxouz

[matthewgoughyoga]

I'm getting back into the Instagram thing now I have a regular space to practice in. #warriortwo @brewerstreetyoga #yoga #yogateacher #home #balance #menofyoga #instayogi #light #strength (at Brewer Street Yoga) https://www.instagram.com/p/B4o1vR1DuqF/?igshid=a0b2afddooea

[amandarileyyoga]

- I hope you are doing well my yogi friends during this period of global lock-down. During this time we may fee all sorts of emotions. To stay lifted emotionally, try to recall things that you feel grateful for. Perhaps, each breath you take, your loved ones, the food you eat, the home you have, this body you experience this life within, the sun as it touches your skin.... this technology you use keeping us connected. - To help you to stay connected with your practice and yogi friends, I am leading Live via ZOOM Yoga classes every: Monday & Wednesday 7:30-9pm Saturday 10:3am-12pm PREGNANCY Yoga, Tuesdays 7-8:15pm - Chose the option that is right for you today. Practice, practice, practice. Tomorrow will be different. Be patient #alliscoming - I will upload the full video to my YouTube page as it won’t upload here - this version offers ideas of how to include props :) - Day 14 & 15 of @the_yogabee #30daychallenge - #birdofparadisepose #svargadvijasana #parsvakonasana #ardhachandrasana #halfmoonpose #virabhadrasana #yoga #instayogi #yogisofinstagram #fitat40 #fitmom #fitness #yogamum #yogaflow #amandarileyyoga #manchester #yogamanchester #yogaaltrincham #altrincham #cheshirelife #vinyasa #yogaflow #yogasequence #yogaeverydamnday #yogateacher #yogalife #yogateacher . (at Home Sweet Home) https://www.instagram.com/p/B-rboPGjTIh/?igshid=xrtgebbhbnuu