#mindfulnessrevolution

[apprizemed]

A recent study showed on @health states that daily mindfulness meditation can reduce anxiety as much as a common antidepressant. To know more visit our website at www.apprizemed.com.

[cliqueblog]

Software Update for your Mind 3.0

Dear Clique,Today I’m writing for my Software Update for your Mind post series. Today I’m giving you the 3.0 update. If you didn’t update your mind till you, You can go to the below links and get those updates first.Software Update for your Mind 1.0Software Update for your Mind 2.0So, Let’s start installing today’s update. You know in this post series I discuss our minds. How it works and how we can optimize it.So I think if you read this series well you will identify something. That is I haven’t mentioned what are the benefits of it. So today I’m saying the reason for it.First I should say why most of the people say benefits of building our mind, I think it is like a motivation. In our childhood, parents say to us, If you read for 2 hours I will let you play games on pc or something. I think that is doing us when we saying benefits. And I would ask you is that method successful?My opinion is that is not success. Because you read all the time thinking about next time you can play games. Finally, what happens your parents will notice it and they stop giving benefits.That is exactly what happens when you are doing mindfulness. In mindfulness, we teach to live in the present moment. After saying the benefits of mindfulness what happens? You focus on the benefits you can get from mindfulness.Actually, that is not matching with mindfulness concepts also. If you are thinking about benefits you can get, those benefits you can archive in the future. So you are thinking about the future. That’s why I didn’t mention the benefits of practicing mindfulness.But I think it’s good if you know some benefits. But I have an advice for you. Don’t focus too much on those benefits if you practice your best for enough time period you will probably get results. But I think it’s not a problem if I add some benefits after I informing you.Benefits of Practicing Mindfulness Reduced rumination Stress reduction Boosts to working memory Focus Less emotional reactivity More cognitive flexibility Relationship satisfaction You can read about more benefits in detail by going helpguide.org. I think in my opinion I think that is good. If you read that article you can see there are so many benefits of mindfulness or building your quality of mind. But don’t focus on benefits so much. Just pay attention to your practice. See you soon in the next update for your mind. Till I come please understand what I said. I say again, Don’t focus on benefits too much. Actually, this is not advisable for only mindfulness. This advice is for your life.

[rksaha]

Self and society competence :- #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessworks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #mindfulnessatrav #mindfulnesschile #mindfulnesswalk #mindfulnesspersonaltrainer #mindfulnessinstructor https://www.instagram.com/p/CSj90uhryXl/?utm_medium=tumblr

[danaediazillustration]

New illustration for DHL Delivered issue 1/19 on the Mindfulness revolution "These days, mindfulness is practiced in many workplaces. Companies around the world are increasingly convinced that the practice is also good for leaders – as well as for the entire business.“ Thanks to @vanessa_zeeh and @kombinatrotweiss_illustration #editorialillustration #magazineillustration #illustratorsoninstagram #mindfulnessrevolution #mindfulnessatwork #weloveillustration https://www.instagram.com/p/Bul2aMxF5W9/?igshid=gnopf0hokavy

[digitalempowercoach]

12 MIndfulness Hacks Whihc you use and increase your productivity follow more updates like this 👉👉@digitalempowercoach #Mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessWorks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #MindfulnessaTrav #mindfulnesschile #mindfulnesswalk #mindfulnesspersonaltrainer #mindfulnessinstructor #mindfulnesseating #mindfulnessquotes #mindfulnessknoxville https://www.instagram.com/p/B_RQvj7F3lS/?igshid=gkhf4s94huea

[ruthallenhypno]

Come join me for a Mindful Journey to Self Awareness on Friday the 21st of June from 8 – 10 pm @river_holistic #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining  #mindfulnesspractice #mindfulnessmoment  #mindfulnessWorks #mindfulnessteacher   #mindfulnesspsychotherapy #mindfulnessrevolution #mindfulnessinstructor #mindfulnesspersonaltrainer #mindfulnesshealing (at River Holistic Centre) https://www.instagram.com/p/ByaBo8zoX-o/?igshid=87m83s3mr7ef

[dankphart]

⁣ Day 4 of @Manifestation Media challenge #manifestmemagic Today's theme is #ZenVibes.⁣ ⁣ I missed yesterday as my wife was in her advanced 500 hour yoga teacher training and teaching via teleconferencing so I was holding it down watching the kids. Definitely could have taken the time to post but it's not vitally necessary and it's okay to not be too caught up in it.⁣ ⁣ My recharge comes from being outside and connecting with our planet and my body. I've had this poster since college back in 2006. The quote by John Muir describes my feelings to a T. The other thing I do when I need a reset and I don't have the ability to get outside with the planet is to meditate. My home town is the epicenter of Transcendental Meditation, TM, in the United States and I had my first meditation technique at 5 years old. There are many, many different kinds of meditation and you should explore until you find one that works well for you. I truly believe everyone should study some form of meditation as it's been scientificaproven to stimulate areas of the brain that can benefit our overall state of being. Another thing that I learned about the breathe came from my theater training at the University of Iowa. During acting class it was revealed that breathe is intimately related to our emotional states. When have feelings of anxiousness, stress, worry fear etc...etc... the breath tends to be more shallow up in the chest, where as when you're feeling calm, centered, happy the breath tends to be more deep and rooted in the belly. They taught us this as a tool to be able to tap into different emotional states when needed to be called upon for a scene.⁣ ⁣ This life is alchemy. I don't believe in anything but magick.⁣ ⁣ #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessWorks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #MindfulnessaTrav #mindfulnesschile #mindfulnesswalk (at Lafayette, Colorado) https://www.instagram.com/p/B-lEq6mhSwh/?igshid=1xep855sb70yg

[mindpad-blog1]

#mindfulness #mindfulnessencolombia #mindfulnesschallenge #mindfulnessblogger #mindfulnesseverywhere #mindfulnesscolouring #mindfulnessmiami #mindfulnesspsychology #mindfulnessThailand #mindfulnessart #mindfulnessbrasil #mindfulnessmentor #mindfulnesspersonaltrainer #mindfulnessfestival #mindfulnessinschools #mindfulnessrunning #mindfulnesschile #mindfulnessteacher #mindfulnessapp #mindfulnesseating #mindfulnessrevolution #mindfulnesshealing #mindfulnesscolouringbook #mindfulnessatwork #mindfulnessknoxville #mindfulnessni #mindfulnesstechniques #mindfulnessjourneys #mindfulnessa #mindfulnessperth https://www.instagram.com/p/ByqQ-TKnidR/?igshid=3hkvbq4a74gb

[cliqueblog]

Software Update for your Mind 2.0

Dear clique I welcome all of you to my new software update for your mind. Hope you all are ready to update your system. If you didn’t install the 1.0 version go here and install it first, Then read this article to upgrade it to 2.0.

In the previous article, I explained what do you need to do first to get control of your mind. Today I’m writing what is your next step to build your mind.

Now you have practiced seeing your mind. And now I should say, in this case, we are not installing or updating an application. We are upgrading our operating system. When we are using an app, We use it for a little time and we only care about the time we use it. So this is the main reason to fail when we practicing mindfulness or doing some meditation.

We use those new concepts as an application. Only for a little time. And those applications are not addictive like Facebook and Instagram. So finally, what happened? Day by day we reduce the time that we spend with those apps. Finally, you stop using those apps. After you notify you are not using those you uninstall those apps.

Your mind also will do the same. If you are not using those concepts, your mind will stop focusing on those concepts.

And I wrote an article before on “Is motivation is success“. In that article I mentioned we practice those theories, not for a small period. We do those for a long time in our life. So we need to do those very patiently. If you did not suit my method you can follow another method or you can practice it in a different way. Don’t be hurry. Everything has a time for it. We have to wait till the time comes.

So in this update, I am aware of you. In this case, we are not installing an app. We are installing an operating system. So we have to practice all the time. I know that is impossible. But if you need to manage your every situation you have to practice as possible you can.

If you need more practice it’s not a problem if you allocate a fixed time to think about your mind. But my opinion is that is like learning to swim from land. You have to swim in the water, you have to apply theories you learned when you are living in real life. So come and practice in water as much possible you can.

See you seen with the latest software update. 📷

If you are using Medium follow me on Medium to get all my all updates about Day Posts.

[mindpad-blog1]

#mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnessa #mindfulnesscolouringbook #mindfulnessWorks #mindfulnesskids #mindfulnessteacher #mindfulnesscolouring #mindfulnessinschools #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessrevolution #mindfulnessreminders #mindfulnessknoxville #mindfulnesswalk #mindfulnessinstructor #MindfulnessaTrav #mindfulnessquotes #mindfulnesschile #mindfulnesspersonaltrainer #mindfulnesshealing https://www.instagram.com/p/ByqQy1ZnnHS/?igshid=1nn3803st4oxa