#mindsetwithkld

[kelsdavi12]

You can the light in your darkness. . Some think that’s someone, something or money is just going to come out of the universe when everything is going wrong. . I hate to break it to you, but unless you are working daily to change your focus from what’s wrong to what is light, it may not happen. . The two days I tried to commit suicide, something in my gut told me to tell someone. . I could have not listened to that voice and I would not be here today. . The point of this post is for you to realize that in order for your world to improve and change, you have to acknowledge where you are at. . Afterwards, you have to start taking steps to make it better. . No one is going to make you do anything. . Only you have the power to show up powerfully in your own life and allow others to help you. . Don’t be afraid to ask for help, no matter what you are going through. . There is lessons that need to be learned from the experience that you can share afterwards and be able to connect with people with. . My friend, remember you are not alone. . If you need help, don’t be afraid to ask. . #lightthecandleinthedarkness . ❤️ Kelsey Lane . . . If you are currently experiencing suicidal thoughts, it’s okay. Go seek help from a trusted friend or family member to connect you with someone whom can help. There is so much more to life than the dark place you are in and you are NOT alone. . . . . . . . . #suicideawareness #suicidesilence #suicideprevention #suicidehelp #itcanandwillgetbetter #potd #findyourlight #blackandwhitephoto #beunapologeticallyyou #mindsetwithkld #darkphotography #kldmindsetmastery #realignyourlife #focus #wheresyourfocus #igniteyourfire #evolve #startyourjourney #beunapologeticallyyou #houstonfitness #texasfitfam (at Los Angeles, California)

[kelsdavi12]

2017 has been a great year of growth and challenge. . Learning everyday in @islandersstrength . Miss y’all like crazy. . Living apart from my husband. . Leaving my job at the university. . Starting my own business. . Finishing my masters degree. . Moving to a new city. Hello Houston. . Joining @amandabucci Influencer Academy & all the wonderful people I met through it. . Starting a YouTube channel to share free information. . Competing in several powerlifting meets. . Learning how to trust my gut and go with it. . Surround myself with people whom lift me up and challenge me to grow. . That is just a few. . More importantly, how was your 2017? . Have you reflected and thought about how it went? . What went well? . What didn’t? . What do you want to accomplish? . What are you willing to do to make it happen? . 2018 can be your best year yet. . But more importantly, today can be your best day yet. . You just have to choose it to be. . . . . . . . . . #beunapologeticallyyou #2018goals #planfor2018 #2017bestnine #2017 #bye2017 #eyesforwardheaddown #mindsetwithkld #2018ready #2018fitness #kldmindsetmastery #realignyourlife #focus #influenceracademy #wheresyourfocus #igniteyourfire #evolve #startyourjourney #beunapologeticallyyou #houstonfitness #texasfitfam (at Los Angeles, California)

[kelsdavi12]

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A post shared by Kelsey | Strength Coach (@kelseylanefitness)

🗣 Sound On!!! More movement instructions coming your way! . Front Plate Raise . . This exercise works your upper half (boulder shoulders) 🤸‍♂️and requires an overall body posture control. . Great for movement for shoulders. . Tips for execution: . 1️⃣ Set up in an athletic stance. Where your feet are shoulder width apart. 👀 Eyes forward and core tight. . 2️⃣ Start the movement by placing your hand on either side of the plate and raising it slowly. . 3️⃣Raise the plate without swinging it and stop plate to eye level. . 4️⃣ Slowly return the plate to the starting position. That is one rep. . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . . . Today’s update: I need your help! Check out my IG story to help me what content you want to see on this page. . #happinessandsuccess to you . . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #frontplateraise #plateraise #howtoworkout #exercisehowto #liftingtips #workouttips #9to5 #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #alphalete #beunapologeticallyyou #bestself #gettingfit #gettinghealthy #shoulderday #shoulderworkout #girlswithmuscle #newyearsgoals #freechallenge #fitnessmotivation #bouldershoulders #shoulders (at Alphalete Gym)

[kelsdavi12]

🗣 Sound On!!! More movement instructions coming your way! . Kettlebell Hike Swing . Kettlebell=KB . This exercise works your lower half (yo leggies) 🤸‍♂️and requires a good upper body posture. Great for pre-activation before squats, cleans, deadlifts or anything that requires good upper body posture. . Tips for execution: . 1️⃣ Set up in an athletic stance. Feet shoulder width apart or slightly wider. 👀 Eyes forward. I recommend either straight ahead or towards the kettlebell. Core tight. 💪Play around with this, don’t go super wide or defeats the purpose. . 2️⃣ Start the movement by pushing your hips back and reach out to grab the kettlebell in front of you. . 3️⃣ Your hips should be level with your head or slightly below. Keep a neutral back posture (straight line from head to glutes). . 4️⃣ Pull the kettlebell underneath you with your lats. Your forearms will touch the inner thighs as you pull back. And set the kettlebell back on the ground between reps. . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . P.S. Want more exercises, fitness tips, & mindset guidance to crush your 2018 goals? . I’m hosting a free 14 day challenge starting on Jan. 15, 2018. . It includes workouts, a cardio plan, mindset tips, nutrition guidance, a Facebook group & a 10 minutes phone call with me! . If you want to join the challenge, sign up with the link in my bio. . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #kettlebelldeadlift #kbdl #howtoworkout #exercisehowto #howto #liftingtips #workouttips #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #beunapologeticallyyou #bestself #gettingfit #gettinghealthy #bodybuilding #9to5 #gettingstrong #girlswithmuscle #newyearsgoals #freechallenge #fitnessmotivation #alphalete #womenwholift #legs (at Alphalete Gym)

[kelsdavi12]

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A post shared by Kelsey | Strength Coach (@kelseylanefitness)

🗣 Sound On!!! . Medicine Ball Slam. 🏐 . This exercise works your whole body and can get your heart rate up.❤️ . Tips for execution: . 1️⃣ Set up in an athletic stance. Feet shoulder width apart or slightly wider. 👀 Eyes forward or on the ball. Core tight. . 2️⃣ Punch ball overhead with both arms evenly.🖐🤚 . 3️⃣ Get as tall as you can without jumping. You should make a straight line from your hands to your toes with your body. . 4️⃣ Forcefully pull the ball toward the ground. Start with your arms, core then legs and slam it with all your might.🏋️‍♀️🏋️‍♂️ . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . Tag a friend who can use this movement! . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #medicineballslams #howtoworkout #exercisehowto #howto #liftingtips #workouttips #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #startyourjourney #liftingmotivation #beunapologeticallyyou #houstonfitness #texasfitfam #bestself #bodybuilding #bodygoals #girlswithmuscle #fitnessmotivation #alphalete #womenwholift #legs #powerlifting #fitnessjourney (at Alphalete Gym)