#mkoychallenge

[matthewgoughyoga]

#yogachallenge #mykindofyoga #heartopening #mkoychallenge #mkoyheart day eight: #pigeonpose Yoga in the #sunshine is just the best thing! Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaoutside #nomatrequired #yogafamily #instayogi #factor50 #geranium #flowers #bluesky #perfectday #bliss (at Finca la Maroma)

[matthewgoughyoga]

#yogachallenge #mykindofyoga #heartopening #mkoychallenge day four: #bridgepose A deep #backbend that requires strong flexible thighs. Really breathing into the chest and sucking the belly in will help deepen the stretch and protect your lower back, as will relaxing your bottom and getting the lift with the thighs, abs, and chest. Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaatwork #yogainpajamas #nomatrequired. (at Synchronicity Studios)

[matthewgoughyoga]

#yogachallenge #mykindofyoga #heartopening #mkoychallenge day one: #cobrapose. A great introduction to chest opening and back bending. @libby_elmyoga gives a gorgeous description of how to access this #asana on the @mykindof.yoga profile, to which I'd add one male yogi tip.... Before pushing your pubic bone to the floor to stabilise your lower back, tuck your boy bits out of the way or you'll squash them! 😂 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaatwork #yogainjeans #nomatrequired. (at National Theatre)

[matthewgoughyoga]

#yogachallenge #mykindofyoga #heartopening #mkoychallenge #mkoyheart day ten and the final pose: #goddesspose. I just love goddess pose. It combines balance, stretches, detailed alignment, and feels great when you're in it. And where better to be a goddess than in an ancient stone circle on top of a magnificent mountain? 😁 Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaoutside #nomatrequired #yogafamily #instayogi #factor50 #yogabythepool #bluesky #perfectday #bliss (at Finca la Maroma)

[matthewgoughyoga]

#yogachallenge #mykindofyoga #heartopening #mkoychallenge #mkoyheart day nine: #wildthing! I only recently realised that this deep stretch also is a massive backbend and chest opener too. Breath into the chest, suck the belly button in, and enjoy! Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaoutside #nomatrequired #yogafamily #instayogi #factor50 #yogabythepool #bluesky #perfectday #bliss (at Finca la Maroma)

[matthewgoughyoga]

And the #otherside! #yogachallenge #mykindofyoga #heartopening #mkoychallenge #mkoyheart day eight: #pigeonpose Yoga in the #sunshine is just the best thing! Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaoutside #nomatrequired #yogafamily #instayogi #factor50 #geranium #flowers #bluesky #perfectday #bliss (at Finca la Maroma)

[matthewgoughyoga]

And the #otherside! #yogachallenge #mykindofyoga #heartopening #mkoychallenge #mkoyheart day eight: #pigeonpose Yoga in the #sunshine is just the best thing! Thank you @annseeyeoh and @libby_elmyoga for this #asana and @mykindof.yoga profile! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #backbend #frontbodystretch #yogaoutside #nomatrequired #yogafamily #instayogi #factor50 #geranium #flowers #bluesky #perfectday #bliss (at Finca la Maroma)