#muscle gains

[herselfey]

Morning muscle ⛅️

IG - Badbunzxo ✨

[themaxgainer]

Working towards bigger muscle 💪🏻 let’s see where it takes me

First picture was before the bulk

[twunkificationn]

Damn belly is getting big 😳

[girl-nextd00r]

Taking this time to build myself back up

[softeneddancer]

For all my burp lovers out there, a little preview for y’all of what you can expect to see from me and the bf over on our Patreon! Head on over to watch the rest and while you’re there please consider supporting and sticking around for some more 🔥 content coming! 😏🫃🏼

[sarcogasmichypertrophy]

Late update. Finished the bulk and hit my goal of 200 lbs right at my estimated time of mid October. Currently in maintenance/recomp, transitioning to a small cut.

Thinking my next bulk goal will be 220lbs 👌. Estimating I'll start that in February.

Results of my bulk below. Pretty surprised at the LBM to Fat gain ratio. These values are estimates as body composition measurement is inherently inaccurate so I plan on confirming these numbers once I'm shredded again.

If my tracking was at all accurate, then I should be able to get to a crazy shredded condition without going below 190lbs 🤞. We'll see.

7 months - 34.4 lbs. Gain (1.075 lbs/week)

Est. 30.43lbs Lean Mass (0.95 lbs/week)

Est. 3.97 lbs Fat Mass (0.124lbs/week)

LBM:Fat Ratio - 7.67:1 🤯

[omgcharlie91-blog]

Muscle worship

[herselfey]

Quads are swoleeee 🍗

IG - Badbunzxo ❤️‍🔥

[twunkificationn]

Never thought I’d have a belly to play with

[jzp-art]

grow 130

Your boyfriend wanted to use your muscles for [ insert your idea here ]

like what you see, little tips help me out - http://ko-fi.com/jzpart

[musicslie]

Back update.. getting gains💪🏼

[softeneddancer]

Merry Christmas and Happy Holidays! All I want for Christmas is a belly like Santa 🫃🏼😏🎅🏼

Check out the rest on my Patreon page and please consider supporting my gains and my journey!