#musclesaremagical

[reediculouslyfit]

Happy Transformation Tuesday! It’s time to get excited about getting healthy! And let me help you and cheer you on! Tune in tomorrow @abc7swfl @5:45, 6:45 & 9:30AM for simple and fun tips to stay on track of your health resolutions this year! #fitlife #fitfam #fitfluential #fitspiration #abc7fitfam #lovelaughlift #strengthtrain #protein #antioxidants #energy #muscle #musclesaremagical #reediculouslyfit #lisareedfitness #inhomepersonaltrainer #fitnessinfluencer #healthinfluencer #squatsmileandshine #YAYyou #yay2021 https://www.instagram.com/p/CJq62k2hbkg/?igshid=o77niepfmgv2

[reediculouslyfit]

From gymnast to golfer Who knew?😅! #lovelaughlive #golfgirl #fitforgolf #golffitness #strength #power #drive ##naplespersonaltrainer #tpigolf #tailgolf #footjoy #taylormade #golffashionista #musclesaremagical #gratefulgirl #thankyounaples https://www.instagram.com/p/CNrwkB0hjJ2/?igshid=18kp79eltgq5g

[reediculouslyfit]

Happy Fitness FriYAY! Who wants a skinny waist!? Start doing pull-ups! I’ll teach you how, just message me or contact me via www.lisareedfitness.com whenever I see a bar and have time between clients, I love to jump up and always be able to do 10 pull-ups. It has been my inside goal to keep myself in check and in shape!☺️#yay #happyfitnessfriday #fitlife #fitnessgoals #fitpro #musclesaremagical #strengthtrain #pullups #bodyweighttraining #skinnywaist #happylife #happygirl #gratefulgirl #lisareedfitness #zoomtrainer #naplespersonaltrainer #healthylifestyle #fitnessinfluencer #fitnessmotivation #rockyourday https://www.instagram.com/p/CMC8kt9BFFa/?igshid=19mddd70epthb

[reediculouslyfit]

YAYYYY & Welcome @abc7swfl to the LRF Fitness Family! I can’t wait to share how to get & stay fit in 2021 on ABC7 SWFL on the first Wednesday of each month for my “Workout Wednesday” segment with hosts Rachel & Jesslyn! Tune in tomorrow January 6th @5:45AM, 6:45AM & 9:30AM! #getfit #stayfit #foreverfit #healthandhappiness #fitlife #fitfam #fitfluential #fitspiration #abc7fitfam #lovelaughlift #strengthtrain #protein #antioxidants #energy #muscle #musclesaremagical #reediculouslyfit #lisareedfitness #inhomepersonaltrainer #fitnessinfluencer #healthinfluencer #squatsmileandshine #YAYyou #yay2021 https://www.instagram.com/p/CJrZMRFhXd0/?igshid=368s4pn14icb

[reediculouslyfit]

Happy Fitness FriYAY! Who wants an awesome strength challenge!? Try out @ironchestmaster_rw to increase strength in your chest, back, shoulders, triceps and abs! It’s an awesome addition to your home workouts! If you want another challenge, I’d love to assist you no matter what level you are - just ask me a question below! Wahooo! #goyou #yayyou #happyfitnessfriday #strengthtrain #empowerstrength #strengthandconditioning #yourpersonaltrainer #strengthcoach #homeworkouts #zoomfitness #zoomtrainer #musclesaremagical #buildstrength #fitfam #fitlife #fitnessmotivation #losefatgainmuscle #fitnesschallenge #imcheeringyouon #cheerstotoday https://www.instagram.com/p/CGasoschOhl/?igshid=kydc74koylv3

[reediculouslyfit]

Happy Saturday of strength with these fit and fun, amazing and strong, and beautiful inside & out women! You are all still empowering and laughing with one another 22 years later and there is nothing better to lift your spirits, lift your bodies, and lift one another up no matter what! #thebest #lovelaughlift #squatsparkleandshine #strongertogether #strongereveryday #strongertoday #sunshineandstrength #gratefulthankfulblessed #amazingwomen #womensupportingwomen #badassbabes#quarentinefitness #zoomfitness #zoomstrength #positiveinapandemic #strengthandconditioning #reediculouslyfit #fitfam #foreverfit #musclesaremagical #groundingexercise #strengthtraining #superstars #thankyou @isuredbirds @isu_swimminganddiving @alowe014 @pamdemic_h1n1 @amandakluba @ Emily & Missed you today Lisa & Duks! #redbirdstrength #flexandsmile https://www.instagram.com/p/CDWzymOhAuT/?igshid=1gg5gxtgrh6up

[reediculouslyfit]

Happy Home Workout you can do wherever whenever! YAY YOU! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra Active elite 65t in red in my ears as music inspires my workouts and keeps me going! Love my fitness team! Oh and make sure you swipe left to see the core and Ab workout! @prismfitnessinc @jabra @ifgfit @vionicshoes @lululemon #musclesaremagical #mobility #movement #strengthtraining #fitforlife #tvfitnessexpert #fitforgolf #fittohit #lisareedfitness #inhomepersonaltrainer #homeworkouts #anywhereanytime (at Naples, Florida) https://www.instagram.com/p/B8pnT2WhRY-/?igshid=53kgc0cfloqn

[reediculouslyfit]

Happy Fitness FriYAY & Congrats to my Naples LRF clients wife for winning these @prismfitnessinc smart straps at my @athleta @watersideshops @theclubatthestrandfl on Tuesday! YAY Cherie!!! (Click here for a discount on these and other awesome fitness equipment: https://lisareedfitness.com/about/lisa-loves/ 💕#fitnessfriday #fitnessmotivation #fitnessinspiration #lrfnaples #fitfam #fitlife #strengthtrain #musclesaremagical #lovelaughlunge #squatsmilerepeat #inhomepersonaltrainer #naplesflorida #cheerstotheweekend (at The Club at The Strand) https://www.instagram.com/p/B7bK5n7hn1L/?igshid=15aq5ol1c903r

[reediculouslyfit]

YAYYY!!! Thank you so much to all these amazing fit & fabulous fashionista’s for working so hard while having so much fun today!!! Huge thank you to my girls of @Athleta of @watersideshops for bringing their pop up shop to @theclubatthestrandfl 🤗 I am so very grateful to my wonderful new LRF Fit Family of Naples💕 Keep rocking your body this 2020! #athleta #fitfashionistas #bodypositive #fitladies #empowerstrength #transformationtuesday #mobility #movement #squat #smileandshine #feelgood #lookgood #strengthtraining #bodyblast #musclesaremagical #squatandshop #lookgoodnakedandinclothes #thankyou #LRF #naplesflorida #YAYYOU #healthy #strong2020 (at The Club at The Strand) https://www.instagram.com/p/B7UK3PRBBI8/?igshid=13jci3u8v3yb

[reediculouslyfit]

Happy Strong Saturday! #lift #strengthtrain #strongmind #strongbody #bodypositive #mindpositive #livelovelift #whstrong #cscs #personaltrainer #naplesflorida #inhomepersonaltrainer #musclesaremagical #liftweights (at Naples, Florida) https://www.instagram.com/p/B6EY098B1IX/?igshid=2wu7vvkduymn

[reediculouslyfit]

Happy Strong Saturday! #lift #strengthtrain #strongmind #strongbody #bodypositive #mindpositive #livelovelift #whstrong #cscs #personaltrainer #naplesflorida #inhomepersonaltrainer #musclesaremagical (at Naples, Florida) https://www.instagram.com/p/B6ETUzCBv8i/?igshid=wbav520fyszr

[reediculouslyfit]

Happy Fitness FriYAY! #lovelaughlift #smilesquatshine #lisareedfitness #goodvibes #inhomepersonaltrainer #naplesflorida #foreverfit #fitfluential #strengthtrain #flex #muscles #musclesaremagical #happyfitnessfriday #FRiYAY #cheerstotheweekend https://www.instagram.com/p/B1g_-rNBOdl/?igshid=sbx1yfk6m5ie

[reediculouslyfit]

Happy International Women’s Day! 💖#happywomensday #fitnessfriday #flexfriday #strength #empoweringwomen #balanceforbetter #iwd2019 #whstrong #reediculouslyfit #bossbabe #lrffitfam #girlswholift #girlswithmuscle #fitgirls #rock #magic #musclesaremagical #grateful #fitlife #LRF #fitfamily https://www.instagram.com/p/Buw0samBqJ3/?utm_source=ig_tumblr_share&igshid=1mcvl5tu4hn55

[reediculouslyfit]

Happy National Pizza Day! ❤️#newyorker #pizzalover #justaddchicken #proteinpizza #itsallaboutbalance #moderationnotdeprivation #liftweights #liftyourbody #musclesaremagical #mealprep #willsquatforpizza & #lookgoodnaked #iminlovewiththeshapeofyou https://www.instagram.com/p/Btqz-ZghOQj/?utm_source=ig_tumblr_share&igshid=kvgyhv1kn7oc

[reediculouslyfit]

This is your year to get & stay #reediculouslyfit ! Awesome times on @greatdaywash @wusa9 with @kristenberset & @markettesheppard ! & LRF is here for you every single day! Accountability + Consistency+ LRF Motivation & teaching you daily steps & tips will = Results! For in-home or online training and nutrition, Contact me today! www.lisareedfitness.com #YAY #fitfam #fitlifestyle #2019fitnessgoals #strengthtraining #hyleystea #loseweight #matchagreentea #reducestress #boostmetabolism #eatsmartlivesmarter #powertothecore #whstrong #musclesaremagical #lisareedfitness #inhomepersonaltraining #onlinefitnesscoach #accountability #TeamLRF = #friendforlife (at WUSA 9) https://www.instagram.com/p/BsZCWseBhQH/?utm_source=ig_tumblr_share&igshid=1qrw4l0v2l3m6

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy #tbt from last year on @greatdaywash for how to keep your resolutions! My #1 goal for everyone is to make Strength training(lifting your body or weights) #1 on your daily to do list this year! Muscle is magical and burn calories even at rest! For a specific LRF training plan, contact me today! www.lisareedfitness.com #reediculouslyfit #easyandsimple #resolutions2020 #healthgoals #liftweights #liftyourbody #musclesaremagical #strengthtrain #defyage #befit #stayfit #fitlife #improvebonedensity #bonestrength #lookandfeelbetter #burnmorecaloriesatrest #winyourday #yougotthis #beyourbestateveryage #lisareedfitness #inhomepersonaltraining #naplesflorida (at Great Day Washington Studio) https://www.instagram.com/p/B61QAOgBqnX/?igshid=1d4n5crc70z53