#myability

[fd-writes]

You Need To Know That You Are Enough

I’m Enough; “You Feel Confident in Yourself and Your Abilities.”

One thing I have found myself repeating a whole lot this year is, “I’m Enough.” When you are no longer looking for validation from others, you are no longer feeling the need for collaboration because you used to believe that you needed others to succeed or be taken seriously, you fear failure is inevitable because you have never seen the level of success that you dream of happen for your family or friends. But there is another side of the coin to this, and that is “You Are Enough” for whatever it is you want to do.

It took a long time for me to realize and to say, “I’m Enough.” As a Black woman oftentimes we either weren’t taught or were raised to not even say this because it was perceived as being arrogant, not humble. But as old thought processes and habits are shed, you begin to realize that being enough doesn’t mean anything negative it’s a positive because it quickly notes that you have exactly what it takes to succeed, that you know who you are, you are powerful, smart, beautiful, loving, kind, soulful, oh you get my drift, don’t you? Do you see where I am going with this, I hope you do because for so long our culture has taught women that we need others to be deemed successful but there are other cultures where this is not taught, it’s the opposite, they are taught about being enough from young. This is generationally passed down and we are in a position to break these curses, and shout “I’m Enough.” But don’t think it will not come with pushback from every hotep, misogynistic, and pick-me societal woman. Who would rather remain the same and shame women for no longer bowing down to this disgusting patriarchal society. We see our fellow Black Sisters have risen up and it is time to join the ranks.

If you are hiding in the shadows because you are believing the lie that you are not enough, I am here to tell you that you are more than enough. Come out from under the cover of darkness, out from oppression and depression because of the lie you believed. It is time to take your position. Write it on sticky notes and post them all over your home, journal You are enough hundreds of times until you believe it, perform mirror work by watching yourself say it, get some merch made with “I’m Enough” on it, do whatever you need to do until it sinks into your spirit and blooms out of you every day.

And when you finally believe that you are enough, pull your fellow sisters along with you, this is not a walk for you alone, no, it is for you to make sure everyone is empowered and we are all standing shoulder to shoulder together.

Until My Next Post…We Are Enough!

Photo Credit: Space Joy

[rattlesnek]

#myability

[fighter-spirits]

being tipsy doesnt make me worse at typing it jsut affects myability to care about fixing them

[trickofthelight-snow]

It's myability !

If you haven’t killed anyone then why are you so pressed over the question

”because it’s annoying !! leave me the fuck alone !!!!”

[rrasmussen54]

#myability #Godsability https://www.instagram.com/p/B7QdkffAzcyjU-NqauhBsqsN5bWLlGtAi20lOk0/?igshid=brsjf3dzlhdt

[bloody-little-lullaby]

"Frenzy.... Unstoppable force of fury works, though...due to myability I became an Eldtritch shadow abomination too. A traumatising thing to see for others. Thankfully it happens very rarely...."

[taztammy]

#firstquarter #affirmation #ibelieveinmyself and #myability to #succeed #iwalkinconfidence #iamworthyofall #theabundance #life has to offer #bellalunaluz @bellalunaluz #moonaffirmation #mooncycle #moonphases #phasesofthemoon #mooncrystal #carnelian

[myability]

Stay Flexible: Essential Exercises for Maintaining Mobility

As we age, maintaining mobility becomes increasingly important. Whether you’re trying to prevent stiffness, improve flexibility, or recover from an injury, staying mobile allows you to move freely and maintain your independence. The good news is that you don’t need to be an athlete or spend hours in the gym to maintain and improve your mobility. With consistent and targeted exercises, you can keep your body flexible, strong, and agile, ensuring a better quality of life as you age. Let’s dive into some effective exercises by Top Physiotherapist that can help you maintain and even enhance your mobility.

The Importance of Mobility

Mobility is more than just flexibility. It refers to the ability of your joints and muscles to move through their full range of motion with ease and without pain. Maintaining mobility allows you to perform daily activities—like bending, reaching, twisting, and squatting without discomfort or the risk of injury. Poor mobility, on the other hand, can lead to stiffness, discomfort, and increased vulnerability to falls or strains. That’s why incorporating mobility exercises into your daily routine is so important.

Here are some exercises that target the most common areas where mobility is often restricted: the hips, shoulders, spine, and ankles.

1. Hip Flexor Stretch

The hips are one of the most critical joints when it comes to mobility. Tight hip flexors can contribute to lower back pain and hinder your ability to squat, walk, or climb stairs comfortably. This stretch helps open up the hip flexors and improve flexibility in the pelvic region.

How to do it:

Start by kneeling on one knee, with the other foot placed firmly on the ground in front of you (as if you’re in a lunge position).

Push your hips forward gently while keeping your back straight. You should feel a stretch in the front of the hip on the kneeling leg.

Hold the stretch for 30 seconds and switch sides.

Repeat for 2–3 sets per side to keep the hips flexible and mobile.

2. Cat-Cow Stretch

The Cat-Cow stretch is a simple yet effective exercise for maintaining spinal mobility. It helps increase flexibility in the spine and improves the range of motion in the back and neck.

How to do it:

Begin in a table top position on your hands and knees, with your wrists under your shoulders and knees under your hips.

Inhale as you arch your back, letting your belly drop toward the floor, lifting your head and tailbone upward (Cow position).

Exhale as you round your back, tucking your chin toward your chest, and pushing your spine upward (Cat position).

Repeat for 10–15 reps, flowing between the two positions with your breath.

This exercise helps keep the spine limber and can alleviate stiffness in the back and neck.

3. Thoracic Spine Rotation

The thoracic spine (upper and mid-back) often gets stiff due to poor posture or extended periods of sitting. This exercise can help improve rotational mobility, which is key for activities like twisting and turning.

How to do it:

Start by sitting on the floor with your knees bent and feet flat. Place your right hand behind your head and your left hand on the floor for support.

Slowly rotate your upper body to the right, bringing your right elbow toward the back of the room, while keeping your hips square and stationary.

Hold for a second at the end of the twist and return to the starting position.

Repeat on the other side for 10–12 reps per side.

This exercise is recommended by Physiotherapist in South Delhi to improve mobility in the upper back which can help with daily tasks such as reaching or rotating when driving.

Conclusion:

Mobility exercises are a crucial part of any fitness routine. Whether you’re young or old, maintaining flexibility and joint health is essential for staying active, avoiding injury, and enjoying a pain-free life. Incorporating these exercises into your daily or weekly routine can help keep your body agile, prevent stiffness, and enhance your overall physical function. Remember, mobility isn’t just about flexibility it’s about maintaining the ability to move freely and confidently in everyday life. So, get moving, stay consistent, and keep your body strong and mobile for years to come.

[mikes-on-prometheus]

hey there kiddo!!! whenever you get this you have to say five (5) things you like about yourself, publicly. then you have to send this to ten of your favorite followers (non-negotiable, positivity is cool) >:)

Hello, dearheart, thank you so much for this~

(Please know that this is the third time I’m trying to answer this because tumblr deleted it the frist two times so I’m gonna keep this short smh)

1) My hair! It’s freshly cut and dyed red, i love it like this

2) My eyes! They’re brown with a darker ring around them and they look really bright and warm when the light hits them right

3) I absolutely love my tattoo, it means so much to me

4) Myability to stay relatively calm during high-stress situations. I’ll literally be too panicked or stressed to get panicked or stressed apparently.

5) The fact that my sense of humor is basically just sarcasm and Dark, my personality is kinda shit and I’m generally a metaphorical dumpster fire but people like you still want to be my friends. I just love the fact that i made some really good, fantastic friends okay?

I love all of you so much, please remember that! If you feel like I’m talking about you, it’s because it’s true! ILY!

If you feel like I’m not talking about you, then you’re wrong because ILY!

(I don’t want to send it to my ten “favorite” followers because I love every single one of them and choosing would be literal torture so I’ll send it to the last ten people in my notifications)

[jeremykwan1969]

#positiveliving in #Malaysia believes God given #selflove is greatest motivation in #mylife and #myprayers will still be #worldpeace - not the world gives but #peaceofGod in #mylifejourney #lovemylife no matter whatever challenges that come #mypath and I will move on with great confidence - confidence not in #myabilities or #mygiftings but confidence in #Godgrace in #mylife. Hugs #myloverevolution #lovelifejourney #lovejourney #lovemyself #lovemylife #lovemynation #lovemyMalaysia (at Kuala Lumpur, Malaysia)

[ashleejjefferies]

Good morning 😊😊😊 #believe #inmyself #myabilities #tuesday #choosetobehappy #morning #positive #happiness

[peoplecapitalhr]

Myabilities Introduces Online Digital Job Analysis Search Engine

#ICYDK http://dlvr.it/RNmJ50

[peoplecapitalhr]

Myabilities Introduces Online Digital Job Analysis Search Engine

#ICYMI: http://dlvr.it/RNRLNQ

[peoplecapitalhr]

Myabilities Introduces Online Digital Job Analysis Search Engine

http://dlvr.it/RN7f7r