#myactualyoga

[matthewgoughyoga]

It's the @brewerstreetyoga #BSYChristmas #yogachallenge! . Day 13: #warriorthree . Hosts: @brewerstreetyoga @ombodystudio @yogamassa . . #yoga #yogachallenges #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga #meninlycra #leggings #stretch #balance (at Brewer Street Yoga) https://www.instagram.com/p/CIvPIvbD92o/?igshid=1lct5c81iuxmk

[matthewgoughyoga]

It's the @brewerstreetyoga #BSYChristmas #yogachallenge! . Day 12: #warriortwo . Hosts: @brewerstreetyoga @ombodystudio @yogamassa . . #yoga #yogachallenges #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga #meninlycra #leggings #stretch #balance (at Brewer Street Yoga) https://www.instagram.com/p/CIsNBGOj_-b/?igshid=1vb4dos4x47x6

[matthewgoughyoga]

@doyouyoga #yogachallenge #DOYOUGetFestiveFit . . Day 8: #goddesspose . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Brewer Street Yoga) https://www.instagram.com/p/B5z-J57n8RL/?igshid=1j5zirroz03az

[matthewgoughyoga]

#standingforwardfold on #blocks seems to have been a thing on #instayoga recently. Well here's mine. Five blocks isn't bad! #yoga #hamstrings #bendnotbreak #myactualyoga (at London, United Kingdom) https://www.instagram.com/p/B0gKtylHbMa/?igshid=1lmts4xkl5boz

[matthewgoughyoga]

Finding balance is easier when you've got the window frame to help! 🤣 #yoga #treepose #balance #yogaretreat #yogaformen #myactualyoga #stainedglass #balance #strength photo by @yogamassa (at South Creake) https://www.instagram.com/p/B2Q3DYjj8om/?igshid=1x2m2qxfpt0fm

[matthewgoughyoga]

The #handstand journey continues. Finding the line is *so* hard! #yoga #inversionjunkie #practiceandalliscoming #slowandsteady #strength #balance #myactualyoga (at Pimlico) https://www.instagram.com/p/B0R6uq3nUmI/?igshid=1pr1v3pktdtft

[matthewgoughyoga]

A cheeky pic today 🍑 ! #doyouyoga #doyoulovesummer day 10 #lordofthedance #yoga #yogadude #nomatrequired #myactualyoga #balance #cheeky #strength #menofyoga #yogaformen (at London, United Kingdom) https://www.instagram.com/p/BzxEpxoDRda/?igshid=63l9ze3kfy7u

[matthewgoughyoga]

#doyouyoga #doyoulovesummer day 08 #warriortwo #yoga #yogadude #nomatrequired #myactualyoga #yogaforrunners #sunshine (at Canterbury, Kent) https://www.instagram.com/p/Bzr9wMRjuHg/?igshid=5zkoxaivbtch

[matthewgoughyoga]

The #yogachallenge continues! #doyouyoga #doyoulovesummer day 04 #upwardfacingdog #yoga #instayogi #nomatrequired #myactualyoga #strength #frontbodystretch #focus #shoulders (at Blackheath, London) https://www.instagram.com/p/BzhpB5TjLEt/?igshid=1pkhmk16jbf30

[matthewgoughyoga]

I've not done a #yogachallenge in ages! So here we go. #doyouyoga #doyoulovesummer day 01 #standingforwardfold #yoga #menofyoga #nomatrequired #myactualyoga (at Blackheath, London) https://www.instagram.com/p/BzfQfg2DaRF/?igshid=jgje7mt3kao5

[matthewgoughyoga]

#doyouyoga #doyoulovesummer day 06 #threeleggeddog #yoga #instayogi #nomatrequired #myactualyoga #strength #pointthosetoes #doasisaynotasido #doingitforinstagram (at London, United Kingdom) https://www.instagram.com/p/Bzm2vB1DPR3/?igshid=ph9ygqw983j5

[matthewgoughyoga]

Another #cheeky pic today! #doyouyoga #doyoulovesummer day 12 #lowlunge #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen (at London, United Kingdom) https://www.instagram.com/p/Bz2Xr80jQAF/?igshid=1s7vtibyqstf6

[matthewgoughyoga]

#doyouyoga #doyoulovesummer day 09 #warriorthree #yoga #yogadude #nomatrequired #myactualyoga #yogaforrunners #canterbury (at Canterbury, Kent) https://www.instagram.com/p/Bzuito_Dz_4/?igshid=b32bw94ixwj5

[matthewgoughyoga]

So #doyouyoga #doyoulovesummer day 13 is calling this #crescentlunge. it's not what I (or any of my teachers) call it, we call #longlunge. But that's why our yoga journey is so fascinating! . . #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen (at Elveden Forest) https://www.instagram.com/p/Bz59HQYnf1Z/?igshid=osiguizqomdo

[matthewgoughyoga]

@suki30103 this one is for you and Nola. #compasspose or #catlickpose is a shape that comes up in my "strong" Monday night class sometimes, and it happened to be in this week's class! #yoga #yogainspiration #yogamen #hips #hamstrings #pelvis #myactualyoga (at London, United Kingdom) https://www.instagram.com/p/Bzfz1wAnhIE/?igshid=1lnm0ii2lxkpl

[matthewgoughyoga]

#doyouyoga #doyoulovesummer day 16 #plank . #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen #forestnotforrest #forest #woods #nature https://www.instagram.com/p/B0DyzKmnRBK/?igshid=iai52abrz2k6