#standingforwardfold

[ocoachfitness]

Standing Forward Folds

Embrace the Flow of Standing Forward Folds! Step into a world of balance and rejuvenation with the transformative Standing Forward Folds. As International Yoga Day is near, let's explore the incredible benefits of this posture. Join us on this transformative journey of self-discovery by adding yoga to your daily routine.  Take the pledge today!

[matthewgoughyoga]

My lovely friend @jakedoesyoga has taken up a self challenge that I did a few years ago. Every day a post from @leslie.kaminoff excellent #yogaanatomy book. . . Todays #asana is #standingforwardfold or #uttanasana. People always assume you need to lock your knees and have dead straight legs when doing this shape. Not so! A soft bend into the knees massively improves the benefits of this pose. . . #yoga #yogachallenge #yogafriends #balance #yomework #thigh #strength #stamina #leggings #meninlycra #hamstrings (at London Borough of Lewisham) https://www.instagram.com/p/B_dM4wHDXlI/?igshid=13ak1vtmutixb

[michellerosado]

Day 1 of the #pickyourpractice #yogachallenge is a favorite fold. After returning from my mini-holiday I meditated on it, and my heart led me to this Uttanasana aka #standingforwardfold variant on the tiptoes. 😊 It took years to deepen the fold, due to stiffness from running, and I thank the Divine for the journey. 🙇🏻‍♀️🕉🙏🏻🧘🏻‍♀️🌱🗽 . . ”Blue Laurel” #leggings by @asaroactivewear 💙 #yogamat by @juneandjuniper 😍 . 💕 Fabulous Hosts: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . . 🙏🏼Generous Sponsors: @insideoutsideoutsidein @liforme @k.deer @mantraband @feetup . . ✨Asanas Line Up: 1. Favourite Fold 💫 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . . . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #juneandjuniper #uttanasana #uttanasanavariation #yogagirl (at New York, New York) https://www.instagram.com/p/Bs53rNCAth8/?utm_source=ig_tumblr_share&igshid=1wxy2lucyois7

[alexandramollon]

she dances with fire to the song of the stars her name is written in the flames. 🖊 @christy_ann_martine . . . . . #girlonfire #girlonfire🔥 #redhead #pulpriot #fireyhair #standingforwardfold #yogababe #bendybabe #forwardfold #movement #movementismedicine #movementculture #thesweatlife #lululemon #stretching #lululemonleggings #poetryofig #igpoetry https://www.instagram.com/p/BtzEPegh6L9/?utm_source=ig_tumblr_share&igshid=1e0shqq6s4pip

[yogessenceplus]

Standing Separate Leg Head to Knee Pose(Dandayanama Bhibhaktapada Janusirsasana). This pose has been associated with lots of mental and physical benefits..... like stretches the spine, strengthens the legs muscles, shoulder and abdominal muscles, improves postures and blood flow to the brain and improves memory and focus. #standing #standingforwardfold #forwardbending #forwardbend #forwardfold #headtokneepose #yogaworld #yogastrong #yogastretches #yogagram #yogaonline #onlinepractice #reelsinstagram #reeltoreel #reelsviral #reelsinsta #instagramreels #insta #instagrammer #instareels #instagramhub #instavideos #instagram #strengthtraining #yogagirl #yogainstagram #yogaindia #yogainspired https://www.instagram.com/reel/CUmz4-eDUTV/?utm_medium=tumblr

[nattyyoga]

#11 #PadaHasthasana #SivanandaYoga 💫 . . . #handunderfootpose#forwardbend#standingforwardfold#yoga#yogagirl#yogi#yogafam#instayoga#doyoga#yogalover#loveofmylife#happyyogi#yogateacherlife#yogateacher#yogainspiration#om#shanti#peace#namaste#mindset#meditation#yogalove#nattyyoga#ヨガ#ヨガ講師#ヨガインストラクター#旅するヨギー#前屈

[karolkat]

pain, pleasure and death are no more than a process for existence. The revolutionary struggle in this process is a doorway open to intelligence —Frida Kahlo, The Diary of Frida Kahlo: An Intimate Self-Portrait #DoYouYoga Day 26 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #standingforwardfold (at Miami, Florida)

[infinitystrap]

Looking for #connection #guidance #mindfulness ? 🧘‍♀️ Join yoga and #meditation teacher @yogayely for a FREE AND LIVE/Online “Gratitude” mindful meditation Sunday 9/20, 11:30 EST 🙏 Link and more under her bio 🥰❤️🙏🙏 . #infinitystrap #standingforwardfold #halflotuspose #padmasana #practice https://www.instagram.com/p/CE9lyRQg9wj/?igshid=z2jzb33tfe29

[lolita79]

Some Yoga Fun . . . #yoga #yogaliving #yogaaf#me #standingforwardfold #myyoga #palaceoffinearts #yogapractice (at Palace of Fine Arts San Francisco) https://www.instagram.com/p/CDS-xxFDiGl/?igshid=1f3yh6hqu588r

[thccbkn]

👆👉 Ardha uttanasana ! • • • • • • #uttanasana #yoga #forwardfold #yogainspiration #yogalove #love #yogapose #yogapractice #yogalife #poetry #okay #foryou #okaybye #ur #youareenough #indian #indianpost #itsindian #yogateacher #standingforwardfold #yourquotepoetry #iloveyouforever #ilove #youandme #turkey #yogachallenge #daraturkey #urtagar #indianqoutes #bikaner (at Bikaner) https://www.instagram.com/p/B_ePI90JXM_/?igshid=plv0654tetfd

[matthewgoughyoga]

#standingforwardfold on #blocks seems to have been a thing on #instayoga recently. Well here's mine. Five blocks isn't bad! #yoga #hamstrings #bendnotbreak #myactualyoga (at London, United Kingdom) https://www.instagram.com/p/B0gKtylHbMa/?igshid=1lmts4xkl5boz

[michellerosado]

Happy Friday, everyone. 🌞 We are already on Day 8️⃣ of the #YogaFocusChallenge and the asana is Uttanasana aka #standingforwardfold. 😊 . . At the start of my Ashtanga journey I was healing from a painful knee injury, and my flexibility was not so good. 😏 I could barely bring my hands to my knees, much less my toes. 🤨 But daily practice on my mat helped me understand the journey to the Self and NOT to perfection. 😌 . . Wherever you are in your yoga journey, be present with it and be the observer, not the judge. 💗🕉🙏🏻🧘🏻‍♀️🌿🗽 . . Wearing: Agate crop top via @aquaburns 😍 Use code MIKAILA15 to get 15% off . . . 💥 Hosts: @mikaila_nyc @blessedyoga @teahilly @siansamantha_yoga @syoghina . 🌟 Sponsor: @yogafocuss my tank 😍 . Mat: @liforme . . The daily Asanas list: 1 - Utkatasana aka chair pose ✅ 2 - Ustrasana aka camel pose ✅ 3 - Bhujangasana aka cobra pose ✅ 4 - Setu Bandha Sarvangasana aka bridge pose ✅ 5 - Garudasana aka eagle pose ✅ 6 - Salamba Sarvangasana aka shoulder stand ✅ 7 - Dhanurasana aka bow pose ✅ 8 - #Uttanasana aka standing forward bend ✅ 9 - Natarajasana aka dancer pose 10 - Urdhva Dhanurasana aka wheel pose . . . . To be eligible to win your must: 1. Repost this flyer, follow and tag all hosts and sponsor 2. Include the hashtag #YogaFocusChallenge in all your daily posts 3. Make sure your profile is public so we can view your lovely photos! . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . #yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #yogastrong #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #standingforwardbend (at New York, New York) https://www.instagram.com/p/Bns7tcAh7P8/?utm_source=ig_tumblr_share&igshid=necshuabmz68

[krataiyoga-blog]

Standing forward fold _ #yoga #yoginine #yogachallenge #igyogacommunity #fit #fitness #fitgirl #strength #flexibility #JanuaryEnergy #standingforwardfold

[majisportsllc]

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[janies-little-universe]

Working on my forward bend in as many ways as possible.☺💙 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #fitness #fitlifestyle #yogastrong #handtobigtoepose #forwardfold #forwardfolds #ashtangayoga #paschimottanasana #hanumanasana #bikiniyoga #worldofyoga #standingforwardfold (hier: Leipzig, Germany)

[yogaexposure]

Spot the differences :) And tag a friend who likes to stretch and you want to stretch with 👬. - I know a lot of people that hate stretching because they get bored or they are stiff. But those people won't hesitate to lift heavier weight or run a extra mile simply because they can't do it in the first place. All stretch and no strength is no good for you either so it's important to find the happy medium. I like this #partnerstretch in particular because it can help me go so deep in my #standingforwardfold or #uttanasana but the one assisting (just as @lic1121 in the first pic) gets a good #boatpose or #navasana, which is a #corestrengthening pose. • • • • #yogamen #yogi #asanaaddict #instayoga #yogainspiration #igyoga #yogateacher #yogaeverydamnday #flexibilitytraining #yogalife #yogajourney #yoga #victorchauyoga #yogapractice #yogacommunity #yogalove #realmendoyoga #boysofyoga #lululemonambassador #zen #fitness #wellness #menatyoga #niketrainer (at 縉城峰 Island Crest)