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indipopcorn · 1 month
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Domestic Violence is still not the heinous crime in India..!
According to the National Commission for Women (NCW), the number of domestic violence complaints in India has fluctuated since 2019: 
2019: 2,960 complaints out of 19,730 total cases 
2020: 5,304 complaints out of 23,722 total cases, during the COVID-19 lockdown 
2021: 6,633 complaints out of 30,864 total cases 
2022: 6,970 complaints out of 30,957 total cases 
2023: 6,304 complaints out of 28,811 total cases 
According to the National Family Health Survey-5 (NFHS-5), 29.3% of married Indian women between the ages of 18 and 49 have experienced domestic or sexual violence, and 3.1% of pregnant women in that age group have experienced physical violence. However, only a small percentage of victims seek help
The Protection of Women from Domestic Violence Act (PWDVA) of 2005 allows women to seek help from a domestic violence protection officer for dowry harassment. 
Amruta Subhash, a renowned actress in Marathi and Hindi Cinema, gained acclaim for her work in Lust Stories 2, Gully Boy, and Bombay Begums. In a roundtable discussion, she shared her experience of being beaten up by her on-screen husband in a TV Show. Despite her discomfort, the producer insisted on the scenes for higher TRP. This revelation made her realize the sad reality of society where violence against women boost ratings.
If I were to share my observations, a man's mother would discredit a girl for rejecting him during the procedures of an arranged marriage in a big city like Ahmedabad. If this infuriated him, he would then be sure to label her as being out of her ethnic group. It's all too typical to hear girls ask for too much in marriage, so why can't she? Why are you supporting these girls if you don't think they meet your criteria? Many illiterate girls are willing to assist you with domestic chores. They are unable to accept the fact that the girl of their choice will reject them and they do not want to make any concessions. Even Nevertheless, they live in a time when women follow their hearts.
Middle-aged men and women preach to girls and their parents in community WhatsApp groups and on social media pages to be cultural and marry middle-class boys because they are cultural. Is it? Therefore, there need to be an end to middle class families' incidents of dowry harassment and domestic abuse.  Regretfully, such drivel and so-called social activism are unchecked.
We can expect the worst from son if his mother treats the girl in this manner!      
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nithiyanantha · 17 days
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How to Use Government Reports and Data for IAS Preparation
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Preparation for the Indian Administrative Service needs a strategic approach toward knowing a vast amount of information. Among the most valuable resources at an aspirant's disposal are government reports and data. These documents not only carry a wealth of information but also indicate current trends, policies, and issues related to the IAS exam. In this comprehensive guide, we will see how you can put the government reports and data to constructive use in order to give a boost to your IAS preparation, and we will also highlight the role of TNPSC coaching centre in Coimbatore in making it all easier.
 Understanding the Importance of Government Reports
Government reports are official documents prepared by different governmental departments and public bodies. These reports range from economic performance, social development, environmental concerns, and public health. During IAS preparation, this is considered a treasure trove of information that is detailed, credible, and updated about specific issues that come directly within the ambit of the exams.
1. Source of Authentic Information: Government reports are considered authentic sources of data. They are compiled in great detail and offer an accurate snapshot of various aspects of governance and administration. This authenticity is of essence for the IAS exam, where correctness of facts and depth of knowledge are highly prized.
2. Policy and Implementation-Related Insight: Most of the reports relate to the policy measures taken, their implementation, and the related outcomes. Relating this aspect helps the aspirant to connect the theoretical knowledge with its practical use, which becomes handy in attempting questions about governance and public administration.
3. Current Affairs and Trends: Government reports epitomize current trends and issues. Careful analysis of the same helps aspirants keep abreast of relevant current affairs, which constitute a big part of the IAS examination.
 Kinds of Government Reports Useful for IAS Preparation
There are several kinds of government reports that are particularly useful for IAS preparation. A breakdown of some of the key reports to focus on goes thus:
1. Economic Surveys: The Economic Survey, presented annually by the Ministry of Finance, gives a summary of how the economy of the country performed. It highlights information on GDP growth, inflation, employment, and other segments of economic performance. This report is important for gaining insight into the features of the Indian economy and guiding efforts toward the formulation of responses to questions on economic policies and development.
2. Union Budget: The Union Budget presents the government's expenditure and revenue. It reflects priorities of the government, fiscal policies, and the way resources are allocated. This document helps aspirants understand budgetary allocations and their impact on different sectors.
3. Annual Reports by Ministries: Various ministries issue annual reports regarding their achievements, challenges, and future plans. As an example, the annual report of the Ministry of Health and Family Welfare covers public health issues, government schemes, and progress in healthcare.
4. National Reports: Reports like the National Human Development Report (NHDR) and the National Family Health Survey (NFHS) serve as a rich source of data related to human development indicators, health statistics, and social issues.
5. Reports on Economic and Social Research: Reports from institutions such as the Reserve Bank of India (RBI) and the Planning Commission provide in-depth analysis and research on economic and social issues, equipping aspirants with comprehensive data and analysis.
 How to Use Government Reports in IAS Preparation
Using government reports effectively involves much more than just reading through them. Here's a structured approach to using these reports for your preparation for IAS:
1. Identify Relevant Reports: First, identify the reports that fall under the IAS syllabus. Give priority to documents related to basic aspects concerning economic development, social justice, environment, and governance. The TNPSC coaching centre in Coimbatore will guide you with regard to which reports you must concentrate on, considering recent trends and updates in the examination and syllabus.
2. Extract Key Information: While reading any government report, focus your attention on statistics, policy changes, implementation challenges, and outcomes. At this point, make summaries or point forms that capture the key information. This helps retain vital information and makes revision easier.
3. Relate Reports to the Syllabus: Relate information from the government reports to that in the IAS syllabus. For example, if a report talks about environmental issues, relate the same to the environmental management and climate change topics in the syllabus. This practice ensures focused and relevant preparation.
4. Data Usage in Answer Writing: Incorporate data and other insights from government reports into your answer writing. Suppose you are writing an answer on economic policies, just mention data from the Economic Survey or Union Budget to substantiate your arguments. This adds credibility and substance to your responses.
5. Discussion of Reports within Study Groups: Discuss the reports about the government in a peer group or study groups. Joint analysis and interpretation of the various viewpoints may provide one with greater insight into understanding them. The TNPSC coaching centre in Coimbatore regularly conducts group discussions and study sessions and participation in them may prove helpful.
6. Keep Abreast of Current Reports: Government reports are revised regularly. Make sure you are using the latest editions so that you stay informed about the latest developments and trends. This is very important, especially for the current affairs questions in the IAS exam.
 Practical Tips for Effective Utilization
1. Report Repository: Maintain a repository of applicable government reports. Label them according to subject matter or relevance and arrange them for easy access. This repository shall form handy reference material while you get ready to face different components of the IAS exam.
2. Study Schedule: Set out dedicated time from the study schedule to go through the government reports. Regular, systematic study will help you assimilate this information into your preparation effectively.
3. Highlight Key Sections: Use highlighting or annotation techniques to mark key areas of the reports. The important information will then be easier to find and study while reviewing.
4. Use Visual Aids: Include in your notes charts, graphs, and tables from government reports. Visual aids are helpful in comprehending and remembering complicated data.
5. Consult Experts: Take the advice of your mentors or other experts in the coaching centers that offer TNPSC coaching in Coimbatore. They will provide you with an idea of how to use the government reports along with smooth integration into the study plan.
 Conclusion
Government reports and data are some of the important sources useful in preparation for IAS. They carry authentic information, aspects pertaining to policies, and updates on trends-all helpful in the main examination. Proper usage of these reports helps the aspirants develop insight into different topics, create better answers, and update their relevant current affairs.
The TNPSC coaching centre in Coimbatore now plays an important role in guiding the aspirants through the integration of government reports into their preparation schedule. Through their guidance, aspirants will know how to better utilize these valuable resources and thereby increase their possibilities of success in the IAS. Begin with these strategies and remain committed to your preparation schedule; soon, you'll be well on your journey to success in the IAS.
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iasguidance · 18 days
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The Importance of Conducting India’s Delayed Census
Context: India’s decadal Census, delayed for over three years, is more than just a population count—it provides vital data on location, familial structures, and individual characteristics such as education, occupation, and health. Relying on outdated Census data (2011) undermines large-scale surveys like the National Family Health Survey (NFHS) and Periodic Labour Force Survey (PLFS), leading to…
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khushi03hp · 30 days
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Tackling mall nutrition in India
Introduction
Malnutrition remains one of the most critical issues facing India today. Despite the nation's progress in various sectors, hunger and poor nutrition continue to plague millions. According to recent reports, India has the highest number of children suffering from malnutrition in the world. This article explores the severity of malnutrition in India, the efforts of Hamari Pahchan NGO to address this crisis, and how individuals can contribute to this cause.
The Malnutrition Crisis in India
Malnutrition is a pressing concern in India, affecting millions across the country. According to the National Family Health Survey (NFHS-5), nearly 35% of children under five are stunted, meaning their growth is significantly impaired due to chronic malnutrition. Additionally, about 32% of children are underweight, and 17% suffer from wasting, a condition marked by severe weight loss.
These statistics paint a grim picture of the nutritional landscape in India. The causes are multifaceted, including poverty, lack of access to nutritious food, poor maternal health, and inadequate sanitation. Rural areas and marginalized communities are particularly vulnerable, where access to food and health services is often limited.
Hamari Pahchan NGO: A Beacon of Hope
Amidst this challenging scenario, Hamari Pahchan NGO stands as a pillar of support. The organization is dedicated to eradicating malnutrition and improving the health of underprivileged communities. Here’s how Hamari Pahchan is making a difference:
Nutritional Support: Hamari Pahchan provides nutritious food packages to families in need. These packages are designed to address essential dietary needs and combat deficiencies. The NGO ensures that the food supplied is rich in vital nutrients to support the growth and development of children.
Health Education: The organization conducts workshops and awareness programs on healthy eating habits and proper nutrition. These sessions educate families on the importance of a balanced diet and how to make the most out of available resources.
Community Outreach: Hamari Pahchan actively engages with local communities to identify those most in need and to provide tailored support. They work closely with community leaders to understand specific needs and deliver effective solutions.
Monitoring and Evaluation: To ensure the effectiveness of their programs, Hamari Pahchan regularly monitors and evaluates their impact. This approach helps in refining their strategies and ensuring that the aid reaches those who need it the most.
How Individuals Can Make a Difference
While organizations like Hamari Pahchan play a crucial role, individual actions are equally important in the fight against malnutrition. Here’s what you can do:
Support Fundraisers: Contributing to fundraisers aimed at tackling malnutrition can make a significant impact. Donations help organizations like Hamari Pahchan provide more resources and expand their reach.
Raise Awareness: Spread the word about the issue of malnutrition. Share information through social media, participate in community events, and educate others about the importance of addressing hunger and poor nutrition.
Volunteer: Get involved with local NGOs and community groups working on nutrition and health issues. Volunteering your time and skills can provide valuable support to these organizations.
Advocate for Policy Changes: Support and advocate for policies that promote better food security and nutritional programs. Engaging with policymakers and participating in public forums can help drive systemic changes.
Undernourishment As of 2020–2022, the United Nations' Food and Agriculture Organization (FAO) reported that 16.6% of India's population was undernourished. This rate is higher than in Nepal and Sri Lanka but lower than in Bangladesh. By 2023, Worldometer estimated that 14.37% of India’s population was undernourished.
Stunted Growth According to the National Family Health Survey (NFHS) 5 for 2019–2021, 35.5% of children under five years old experienced stunted growth, indicating they are shorter than the average for their age due to inadequate nutrition.
Wasting The same NFHS 5 report found that 19.3% of children under five years old were wasted, meaning they are significantly underweight for their height.
Underweight The NFHS 5 also highlighted that 32.1% of children under five years old were underweight, reflecting insufficient weight gain for their age.
Anaemia The NFHS 5 data shows that 25% of men aged 15–49 years, 57% of women aged 15–49 years, and 31.1% of adolescent boys aged 15–19 years suffer from anaemia, a condition often linked to poor nutrition.
Contributing Factors Economic inequality and various social determinants also play significant roles in exacerbating malnutrition in India. In response, the government has implemented several initiatives, including the Midday Meal Scheme, the Integrated Child Development Services (ICDS), and the National Children's Fund, to address and mitigate these issues.
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blogaboutsomethings · 5 months
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Title: The Growing Crisis: Obesity in India
Introduction:
Obesity, once considered a problem of affluence in Western societies, has now become a significant health concern in India. This report delves into the rising prevalence of obesity in India, its contributing factors, and the potential consequences for public health.
The Current Situation:
India is undergoing a nutritional transition, marked by a shift from traditional diets to more westernized, high-calorie foods. This transition, coupled with sedentary lifestyles and urbanization, has led to a surge in obesity rates across all age groups.
Statistics:
According to the World Health Organization (WHO), India is home to the third-highest number of obese individuals globally, following the United States and China. A recent National Family Health Survey (NFHS) reported that over 20% of Indian adults are now overweight or obese, with the prevalence higher in urban areas.
Contributing Factors:
Several factors contribute to the rising obesity epidemic in India:
1. Changing Dietary Patterns: Traditional diets rich in fruits, vegetables, and grains are being replaced by processed foods high in sugar, fat, and salt.
2. Sedentary Lifestyles: Urbanization has led to decreased physical activity levels, with more people relying on cars and technology for daily tasks.
3. Genetic Predisposition: Certain genetic factors make some individuals more susceptible to weight gain, exacerbating the problem.
4. Socioeconomic Factors: Obesity is often associated with higher socioeconomic status, as access to unhealthy foods and sedentary lifestyles increases with income.
Health Implications:
Obesity is a significant risk factor for several chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension, and certain types of cancer. The economic burden of obesity-related healthcare costs is also substantial, placing additional strain on the healthcare system.
Challenges and Solutions:
Addressing the obesity epidemic in India requires a multi-faceted approach:
1. Promoting Healthy Lifestyles: Public health campaigns promoting balanced diets and regular physical activity are essential to raise awareness and encourage behavior change.
2. Regulating the Food Environment: Implementing policies to reduce the availability and marketing of unhealthy foods, such as sugar-sweetened beverages and processed snacks, can help curb consumption.
3. Improving Access to Healthcare: Ensuring access to affordable healthcare services, including preventive measures and obesity treatment options, is crucial for managing the burden of obesity-related diseases.
Conclusion:
Obesity poses a significant public health challenge in India, with far-reaching consequences for individuals, communities, and the healthcare system. Addressing this issue requires concerted efforts from government, healthcare providers, the food industry, and society as a whole to promote healthier lifestyles and environments. Only through collective action can we effectively combat the obesity epidemic and safeguard the well-being of future generations.
References:
- World Health Organization (WHO) - Obesity and overweight factsheet
- National Family Health Survey (NFHS)
- Indian Council of Medical Research (ICMR) - Report on India: Health of the Nation's States
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toneophealth · 6 months
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7 Top Summer Weight Loss Diets: Foods, Tips & More!
When faced with the task of selecting the most suitable dieting plan for weight loss, the myriad of options available can indeed feel overwhelming. Nevertheless, certain diet plans have surged in popularity owing to their proven effectiveness in facilitating healthy weight management. These dietary regimes typically prioritize whole, nutrient-dense foods while steering clear of processed and calorie-laden options. The cornerstone of successful weight loss lies in integrating foods that bolster metabolism, curb appetite, and furnish essential nutrients.
Maintaining a healthy weight isn’t just about aesthetics; it’s paramount for overall well-being. The ramifications of being overweight or obese extend far beyond mere appearance, encompassing a spectrum of health complications such as diabetes, elevated cholesterol levels, heart disease, stroke, and more. Yet, despite the gravity of these health risks, adherence to weight management principles remains a challenge for many in the Indian context, where skepticism often surrounds dietary interventions aimed at shedding excess pounds. Recent statistics from the National Family Health Survey (NFHS) reveal a stark reality: one in every four Indians grapples with obesity, signaling a pressing need for proactive measures.
Breaking down the data further unveils a troubling trend: obesity rates among women have surged from 21% to 24%, while among men, the figures have escalated from 19% to 25%. In response to these alarming statistics, it becomes imperative to delve into a curated compilation of the best dieting plans for weight loss. Additionally, exploring a roster of top dietary choices and a sample meal plan tailored for weight loss can provide actionable insights to propel individuals closer to their fitness aspirations.
So, let’s embark on an insightful journey into the realm of weight management strategies, armed with comprehensive knowledge to empower readers in their pursuit of a healthier lifestyle.
Read More: 
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mnmlawpartners · 7 months
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Revealing the One Main Reason for Divorce in India (2024)
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These days, we're seeing more and more couples getting divorced in India. One of the big and Main reasons for Divorce in India is Domestic violence. Even though India has strong traditions when it comes to marriage, domestic violence is happening a lot, and it's causing many marriages to break down. 
Causes of Divorce in India: Finding the Root Cause
Leading Factors for Divorce
As research and strong evidence suggest, domestic violence stands out as a significant Root Causes of Divorce in India. According to a nationwide survey conducted by the National Family Health Survey (NFHS) in 2015-16, approximately 26% of marriages experiencing divorce or separation cited domestic violence as a Primary Reason for Divorce. Furthermore, a study published by the International Journal of Humanities and Social Science in 2017 revealed that in 87% of cases where divorce was granted on grounds of cruelty, domestic violence emerged as a major Contributing Factors to Divorce of the marriage.
The Main Reason for Divorce: Insights into Domestic Violence
The Protection of Women from Domestic Violence Act, 2005 (PWDVA), provides a legal framework to address issues related to domestic violence in India. Enacted to safeguard the rights and well-being of women, this legislation describes provisions for protection orders, residence orders, and monetary reliefs, aiming to mitigate the adverse effects of domestic violence on marital relationships.
Top 10 Tips to Overcome the Main Reason for Divorce in India (Domestic Violence)
The following are the top 10 tips to overcome the Main Reason for Divorce in India(Domestic violence)
Know Your Rights: Educate yourself about your legal rights under the PWDVA and other relevant laws.
Seek Support : Reach out to trusted friends, family members, or support groups for emotional and practical assistance.
Safety Planning : Develop a safety plan to protect yourself and your children from potential harm.
Document Abuse : Keep a record of instances of domestic violence, including dates, times, and descriptions of incidents.
Reach Out for Legal Aid : Seek assistance from legal professionals specializing in domestic violence cases.
Therapy and Counseling : Consider seeking therapy or counseling to address the emotional impact of domestic violence.
Community Support : Engage with community organizations and resources dedicated to supporting survivors of domestic violence.
Raise Awareness : Advocate for awareness campaigns and initiatives to combat domestic violence and promote gender equality.
Empowerment and Education : Take steps to empower yourself through education, skill-building, and financial independence.
Report Abuse : Report instances of domestic violence to the authorities and seek legal recourse to protect yourself and hold perpetrators accountable.
What are the Other Main Reasons for Divorce?
In addition to the Main Reason for Divorce in India (domestic violence), several other Factors Leading to Divorce in India and contribute to marital dissolution in India:
Lack of Emotional Connection : When couples feel disconnected, it can lead to dissatisfaction and ultimately, divorce. Communication breakdown, differing expectations, and unresolved conflicts often contribute to this.
Cultural and Social Pressures : Expectations from family, community, and societal traditions can strain marriages, especially when they clash with individual beliefs or values. Mixed-race marriages had a 41% divorce rate versus 31% for same-race marriages (CDC, 2002), showing cultural impact. 
Control and Power Dynamics : Imbalance in control or power within a marriage, whether due to gender roles or authoritarian behavior, can erode trust and intimacy.
Mental Health Issues : According to Section 13 of the Act, divorce or judicial separation is permissible if one partner is deemed "incurably of unsound mind" or has been afflicted with a mental disorder severe enough that living together becomes unreasonable for the petitioner.
Life Transitions and Stress : Major life changes such as job loss, parenthood, or caring for aging parents can impose stressors on marriages, impacting their stability.
Contact MandM Law Partners for Divorce Related Queries
For those seeking guidance and assistance with divorce-related matters, MandM Law Partners offers comprehensive legal services customized to address the unique needs and challenges of individuals navigating the complexities of marital dissolution. At M&M Law Partners, we have the best civil lawyers in Delhi who are experts in divorce-related matters.
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uknursinghome · 1 year
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The Rising Trend of Cesarean Sections in Women | Best Gynae in Vikas Puri
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Childbirth is a momentous event in a woman's life, symbolizing the beginning of a new phase filled with hope and joy. Traditionally, vaginal delivery has been the most common method of giving birth, but in recent years, there has been a significant rise in the prevalence of cesarean sections (C-sections) among Indian women. This trend has sparked numerous discussions, debates, and concerns about its implications for maternal and infant health, healthcare systems, and societal norms. In this comprehensive article, Gynae from Best Gynaecology hospital in Vikas Puri is telling various aspects of cesarean surgery among Indian women, exploring the reasons behind the surge, its consequences, and the potential solutions.
The Prevalence of Cesarean Sections in India
Cesarean sections have become increasingly common in India. According to the National Family Health Survey-4 (NFHS-4) conducted in 2015-16, the C-section rate in India stood at around 17%, which is higher than the World Health Organization's recommended limit of 10-15%. This upward trend is not unique to India; it is a global phenomenon influenced by various factors, including medical advancements, maternal requests, and healthcare provider practices. However, the surge in C-sections in India is particularly noteworthy due to its rapid increase over the past few decades.
Factors Driving the Rise in Cesarean Sections
Medical Indications: While C-sections are a life-saving procedure in cases of medical complications for both the mother and the baby, they are sometimes performed unnecessarily. The fear of complications during vaginal birth often prompts healthcare providers to opt for C-sections even when they may not be medically warranted.
Convenience and Scheduling: Cesarean sections can be scheduled, making them more convenient for both healthcare providers and expectant mothers. This scheduling can lead to a preference for C-sections over natural childbirth.
Urbanization and Lifestyle Changes: Urbanization and changing lifestyles have contributed to the rise in C-sections. Women in urban areas are more likely to choose C-sections due to lifestyle factors, including career considerations and a perception that it is less painful and more convenient.
Medicalization of Childbirth: The medicalization of childbirth has led to an increased reliance on technology and interventions. This can sometimes result in unnecessary medical procedures, including C-sections.
Consequences of the Rising C-Section Rates
Health Risks: C-sections carry higher risks for both mothers and babies compared to vaginal delivery. These risks include infection, surgical complications, longer recovery times, and increased chances of future complications during subsequent pregnancies.
Financial Burden: C-sections are often more expensive than vaginal deliveries, placing a significant financial burden on families, especially those without adequate health insurance.
Overburdened Healthcare System: The increasing demand for C-sections puts pressure on healthcare facilities, potentially leading to overutilization of medical resources and overcrowding in hospitals.
Psychological Impact: Mothers who undergo C-sections may experience feelings of guilt, failure, or disappointment due to not having a "natural" birth experience. This can lead to postpartum depression and anxiety.
Impact on Future Pregnancies: Women who have had C-sections may face challenges during subsequent pregnancies, including a higher risk of uterine rupture and placental complications.
Addressing the C-Section Surge in India
Specialist from Top Gynecology hospital in Vikas Puri addresses surge in C-Csection in India in following ways:
Promote Evidence-Based Practices: Encouraging healthcare providers to adhere to evidence-based guidelines for childbirth is crucial. Promoting a culture of shared decision-making between patients and healthcare providers can help reduce unnecessary C-sections.
Education and Awareness: Raising awareness about the risks and benefits of C-sections versus vaginal births can empower women to make informed choices. Prenatal education can play a vital role in this regard.
Training and Guidelines for Healthcare Providers: Continuous medical education and the development of clear guidelines on when C-sections are medically necessary can help reduce unnecessary surgical interventions.
Quality Antenatal Care: Ensuring that women receive high-quality antenatal care is essential. Regular check-ups, monitoring, and timely interventions can reduce the chances of complications that may necessitate a C-section.
Strengthening Health Infrastructure: Investments in healthcare infrastructure, including the availability of skilled healthcare providers, can reduce the pressure on hospitals and ensure that C-sections are performed when medically necessary.
The rising trend of cesarean sections among Indian women is a multifaceted issue with significant implications for maternal and infant health, Good gynaecology nursing home and hospitals, and societal norms. While C-sections are a valuable medical intervention when medically necessary, their increasing prevalence demands careful consideration and consultations from Gynae specialists. By promoting evidence-based practices, educating both healthcare providers and expectant mothers, and strengthening healthcare infrastructure, India can strike a balance that ensures the well-being of mothers and their newborns while curbing the unnecessary surge in C-sections. 
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National Nutrition Week: Essentials You Must Include in Your Diet
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Food is one of the essential components of our life. It is considered a basic human right, as everyone, rich and poor cannot survive without food. It is said that without food, a person can only survive for 2–3 months.
However, eating is not enough to have a healthy life. To increase your lifespan, it is essential to inculcate a diet plan that consists of vital nutrients. One must eat healthily to be free from diseases.
To raise awareness about the importance of nutrients, September 1–7 is celebrated as ‘National Nutrition Week’. This week was established by the American Dietetic Association (ADA), now known as the Academy of Nutrition and Dietetics in 1973. National Nutrition Week was first introduced to India in 1982.
The theme for this year is “Healthy Diet Gawing Affordable for All”. The theme stresses making nutritious food accessible to all regardless of socio-economic status. It emphasizes the idea that a healthy diet should not be a privilege but a fundamental right that everyone can enjoy.
According to the National Family Health Survey (NFHS) 2019–21, India has seen little to no improvement in health and nutrition status among the general populace. The study said that 7.7% of children are severely wasted, 19.3% are wasted, 3.4% of children are overweight and 35.5% are stunted. Similar disturbing statistics were found among the adult population. 24% of adult women were found to be obese, while the obesity rate in men was 22.9%.
This comes as a shock and makes you wonder ‘Are we going through a health crisis?’ To stop any future diseases, we must strive for a healthy body. In this blog piece, we are going to detail some advice on how we can achieve better health through diet.
Protein
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While one might be sick of hearing gym bros talk about protein all the time, they are right. Protein is one of the most vital aspects of our body. They are considered to be ‘the building blocks of life’. About 16% of body weight is due to protein. It is vital for growth, health, and body maintenance.
Foods Rich in Protein: Eggs, Meat, Lentis, Cottage Cheese (Paneer), Milk and Chickpeas (Chana)
2. Carbohydrates
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According to Dietary Guidelines for Americans, 45 to 60 percent of daily calories should come from carbohydrates. They act as fuel for the human body, driving up our energy levels, helping control blood glucose and insulin metabolism, participating in cholesterol and triglyceride metabolism, and helping with fermentation.
Foods Rich in Carbohydrates: Sweet Potatoes, Brown Rice, Beans, Bread, Fruits, and Kidney Beans (Rajma).
3. Fats
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Fats might be infamous when it comes to dietary habits. But don’t let that fool you, because fats are important and support functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. World Health Organization (WHO) suggests keeping fats under 30 percent of your calories.
Foods Rich in Fats: Vegetable oils (such as olive, canola, sunflower, soy, and corn), Nuts, Seeds, Fish, and Butter.
4. Vitamins
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A lack of Vitamins can cause severe problems in our body, as it plays a role in maintaining our vision, skin, and bones. They can also boost your immune system and lower the risk of lung and prostate cancer.
Foods Rich in Vitamins: Spinach, Carrots, Liver, Broccoli, and Tomatoes
5. Minerals
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Strong bones and teeth, regulation of metabolism, and hydration are all thanks to minerals present in our body. There are different kinds of minerals, some of which are calcium, iron, and zinc.
Foods Rich in Minerals: Cereals, Bread, Fruits, Meat and Dairy Nuts.
Filaantro realizes the importance of nutrients in our lives. Along with our partner, Child Help Foundation, we have conducted numerous food distribution drives. To date, we have fed over 20,01,457 people through the Zero Hunger Programme. You can also raise funds for conducting distribution drives on Filaantro.
Thank you for taking the time to read this article. Make sure to share it with all your friends and family members.
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kshtizsingh · 1 year
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Over the last 20 years, Microcredit programs have been a key poverty reduction strategy globally, with most programs targeting women as clients. The study utilised the National Family Health Survey (NFHS-4) data and WHO standard indicators for institutional delivery, antenatal and postnatal care. Health effects are not just limited to the participants alone; non-participants in the community who are aware of the programs also have higher odds of accessing these services. Findings also highlight the critical role of financial participation in achieving improved health, particularly among poor women, for whom effects are most robust.
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theblogera · 1 year
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6 Deadly Mistakes to Avoid in a Marriage
The phrase "marriage is a bed of roses" paints an image of the perfect union. But let's be honest: every rose has its thorns. While the wedding ceremony might be all about glittering ensembles and lavish celebrations, the journey of marriage requires navigating through a labyrinth of joys, sorrows, adjustments, and challenges.
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Just like any journey, there are certain deadly mistakes you'd want to avoid to ensure your marriage remains a beautiful journey and not a road filled with potholes.
According to a study conducted by the National Family Health Survey (NFHS), it was found that around 47% of divorces can be attributed to the presence of one or more of the deadly mistakes commonly made in marriages. Let's decode the 6 deadly mistakes to avoid in a marriage.
1. Misaligned Priorities: Neglecting the Foundation
Neglecting the foundation of marriage by having misaligned priorities can weaken the bond. Many of the best matrimonial sites for second marriage emphasizes the importance of shared values and goals. Thus, it is important to prioritize open communication, quality time, and mutual support to ensure a strong foundation for a lasting and fulfilling relationship between you and your partner.
2. Trust Erosion: Breaking the Sacred Thread
Ask any happy couple, and they will tell you that trust is the cornerstone of a successful marriage. Actions that erode trust, like betrayal or dishonesty, can irreparably damage the relationship. Building trust requires honesty, reliability, and transparency. Remarriage matrimonial sites stress the significance of trust in second marriages, fostering an environment of openness and commitment.
3. Emotional Neglect: Starving the Heart
Emotional neglect can starve a marriage of vitality, intimacy, and long-term happiness. Ignoring emotional needs, dismissing feelings, or failing to provide adequate support can create significant distance and foster feelings of resentment.
All marriage gurus encourage emotional connection through active listening, empathy, and affectionate gestures to nurture a thriving partnership.
4. Growing Apart: Drifting in Different Directions
Every marriage requires effort and commitment to grow together. Neglecting shared interests, personal growth, or failing to invest a considerable amount of time and energy can lead to drifting apart. Many remarriage matrimonial sites in India advocate for shared activities, regular communication, and a willingness to adapt to foster a strong and fulfilling marriage.
5. Lack of Conflict Resolution: Igniting Unresolved Fires
Avoiding conflict or failing to resolve disagreements can lead to resentment and unresolved issues. Effective conflict resolution involves active listening, empathy, and finding mutually beneficial solutions. The best matrimonial site for second marriage promotes healthy communication and problem-solving skills to prevent lingering conflicts from damaging the relationship.
6. Intimacy Drought: Neglecting the Physical and Emotional Connection
Neglecting intimacy, both physical and emotional, can lead to a drought in the marriage. Many remarriage matrimonial sites for second marriage emphasize the importance of nurturing intimacy through open communication, affectionate gestures, and quality time together. Cultivating a deep and satisfying emotional and physical connection fosters a thriving and fulfilling marriage.
To conclude, in the journey of marriage, avoiding the deadly mistakes that can derail the love between partners is essential. Neglecting the foundation, eroding trust, emotional neglect, growing apart, unresolved conflicts, and intimacy drought are pitfalls that must be recognized and addressed. By prioritizing shared values, building trust, nurturing emotional connection, growing together, resolving conflicts, and fostering intimacy, you and your partner can build a successful marriage life.
Finding Love Again: The Best Matrimonial Site for Second Marriage
Are you ready to find love again after a previous marriage? The Wedlock is the ultimate solution for a divorcée or widower seeking a fresh start and a chance at a second marriage. As the leading remarriage matrimonial site, we specialize in connecting like-minded individuals who understand the importance of trust, emotional connection, growth, conflict resolution, and intimacy in building a successful partnership. Your happily ever after starts here. Join The Wedlock today!
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nursingscience · 1 year
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Subject: CHILD HEALTH NURSING
Unit: Introduction
Topic: VITAL STATISTICS RELATED TO PEDIATRICS AS PER THE NRHS AND GOL
▪️Definition:- Vital statistics are conventionally numerical records of marriage births, sickness, and death by which the health and growth of community may be studied.
Or It is a branch of biometry that deals with data and law of human mortality, morbidity,& demography.
▪️Purpose:-
1) Community Health: To describe the level of community health, to diagnose community illness & to discover solutions to health problems.
2) Administrative purpose: It provides clues for administrative action to create administrative standards of health activities.
3) Health programmed organization: To determine success or failure of specific health programmed or undertake overall evaluation of public health work.
4) Legislation purpose: To promote health legislation at local, state,& national level.
5) Government Purpose: To develope, policies, procedure at state and central level.
▪️Uses:
1. To evaluate the impact of various National Health Programmes.
2. To plan for better future measures of disease control.
3. To explain the hereditary nature of the disease.
4. To plan and evaluate economic and social development.
5. It is a primary tool in research activities.
6. To determine the health status of an individual.
7. To compare the health status of an individual in one nation with others.
▪️Sources of Vital Statistics:
1. Civil Registration System: It is defined as the continous permanent and compulsory recording of the occurrence of vital events like live births, deaths, fetal deaths, marriages, divorces, as well as annulments, judicial separation, adoption. Civil registration is performed under a law and regulation so as to provide legal basis to the records and certificate made from system.
2. National Sample Survey: The data collected from the census are not very reliable and available only once in 10 years. In absence of reliable data from the civil registration system(SRS), the need for reliable statistics at national and state levels is being met through sample surveys launched from time to time.
3. Sample Registration System: In this system, there is continous enumeration of births and deaths in a sample of villages/urban blocks by a resident parttime enumerator and then an independent six monthly retrospective survey by a full time supervisor.
4. Health Surveys: A few important sources for demographic data have emerged. These are National Family Health Surveys(NFHS) and the District Levels Household Surveys(DLHS) conducted for evaluation of reproductive and child health programmes.
NFHS provide estimates of fertility, child mortality and a no. of fertility, child mortality and a no. of health parameters relating to infants and children at state level. The DLHS provide information at the district level on a no. of indicators relating to child health, reproductive health problems and quality of services availability to them.
▪️Important Vital Statistics
1. Crude Death Rate (CDR) = Total death in a given year X 1000 Average or mid year pop. of a year
2. Age-specific Death rate (ASDR):
Nos. of death at age ’a’ X 1000 Mid-yrs pop. of a given year at age ’a’
Crude rate is based on total population while a specific rate is based on the basis of age, sex, cause etc 10
3. Infant Mortality rate (IMR):
Nos. of infant death in a year X1000 Nos. of live birth in the year
4. Neonatal Mortality Rate:
Death under one months X 1000 Nos. of live birth
5. Post-neonates Mortality Rate:
Death between 1st and 11 complete months x 1000 Nos. of live birth
6. Maternal Mortality Rate (MMR):
Nos. of death of mother due to the cause related to maternity X 1000 Total nos. of live birth
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kashmirmonitor · 1 year
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29% married Indian women undergo domestic/sexual violence
Nearly one-third of married women in India have experienced physical or sexual violence. “29.3 per cent of married Indian women between the ages of 18 and 49 have experienced domestic/sexual violence; 3.1 per cent of pregnant women aged 18 to 49 have suffered physical violence during their pregnancy,” the National Family Health Survey (NFHS), 2019-2021 figures reveal. That is only the number of…
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khushi03hp · 30 days
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Tackling Malnutrition in India: The Role of Hamari Pahchan NGO in Eradicating Hunger
Introduction
Malnutrition remains one of the most critical issues facing India today. Despite the nation's progress in various sectors, hunger and poor nutrition continue to plague millions. According to recent reports, India has the highest number of children suffering from malnutrition in the world. This article explores the severity of malnutrition in India, the efforts of Hamari Pahchan NGO to address this crisis, and how individuals can contribute to this cause.
The Malnutrition Crisis in India
Malnutrition is a pressing concern in India, affecting millions across the country. According to the National Family Health Survey (NFHS-5), nearly 35% of children under five are stunted, meaning their growth is significantly impaired due to chronic malnutrition. Additionally, about 32% of children are underweight, and 17% suffer from wasting, a condition marked by severe weight loss.
These statistics paint a grim picture of the nutritional landscape in India. The causes are multifaceted, including poverty, lack of access to nutritious food, poor maternal health, and inadequate sanitation. Rural areas and marginalized communities are particularly vulnerable, where access to food and health services is often limited.
Hamari Pahchan NGO: A Beacon of Hope
Amidst this challenging scenario, Hamari Pahchan NGO stands as a pillar of support. The organization is dedicated to eradicating malnutrition and improving the health of underprivileged communities. Here’s how Hamari Pahchan is making a difference:
Nutritional Support: Hamari Pahchan provides nutritious food packages to families in need. These packages are designed to address essential dietary needs and combat deficiencies. The NGO ensures that the food supplied is rich in vital nutrients to support the growth and development of children.
Health Education: The organization conducts workshops and awareness programs on healthy eating habits and proper nutrition. These sessions educate families on the importance of a balanced diet and how to make the most out of available resources.
Community Outreach: Hamari Pahchan actively engages with local communities to identify those most in need and to provide tailored support. They work closely with community leaders to understand specific needs and deliver effective solutions.
Monitoring and Evaluation: To ensure the effectiveness of their programs, Hamari Pahchan regularly monitors and evaluates their impact. This approach helps in refining their strategies and ensuring that the aid reaches those who need it the most.
How Individuals Can Make a Difference
While organizations like Hamari Pahchan play a crucial role, individual actions are equally important in the fight against malnutrition. Here’s what you can do:
Support Fundraisers: Contributing to fundraisers aimed at tackling malnutrition can make a significant impact. Donations help organizations like Hamari Pahchan provide more resources and expand their reach.
Raise Awareness: Spread the word about the issue of malnutrition. Share information through social media, participate in community events, and educate others about the importance of addressing hunger and poor nutrition.
Volunteer: Get involved with local NGOs and community groups working on nutrition and health issues. Volunteering your time and skills can provide valuable support to these organizations.
Advocate for Policy Changes: Support and advocate for policies that promote better food security and nutritional programs. Engaging with policymakers and participating in public forums can help drive systemic changes.
Undernourishment As of 2020–2022, the United Nations' Food and Agriculture Organization (FAO) reported that 16.6% of India's population was undernourished. This rate is higher than in Nepal and Sri Lanka but lower than in Bangladesh. By 2023, Worldometer estimated that 14.37% of India’s population was undernourished.
Stunted Growth According to the National Family Health Survey (NFHS) 5 for 2019–2021, 35.5% of children under five years old experienced stunted growth, indicating they are shorter than the average for their age due to inadequate nutrition.
Wasting The same NFHS 5 report found that 19.3% of children under five years old were wasted, meaning they are significantly underweight for their height.
Underweight The NFHS 5 also highlighted that 32.1% of children under five years old were underweight, reflecting insufficient weight gain for their age.
Anaemia The NFHS 5 data shows that 25% of men aged 15–49 years, 57% of women aged 15–49 years, and 31.1% of adolescent boys aged 15–19 years suffer from anaemia, a condition often linked to poor nutrition.
Contributing Factors Economic inequality and various social determinants also play significant roles in exacerbating malnutrition in India. In response, the government has implemented several initiatives, including the Midday Meal Scheme, the Integrated Child Development Services (ICDS), and the National Children's Fund, to address and mitigate these issues.
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wvindia · 1 year
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What Is World Health Day And Why It Is Important?
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Observed every year on 7 April, World Health Day is celebrated to highlight specific topic on health concern all over the world. World Health Day 2023 will focus on the theme, ‘Health for All,’ marking the 75th anniversary of the World Health Organization (WHO). It provides an opportunity to come together and motivate action to address health challenges that the world is facing today.  
In India, one of the major health challenges is malnutrition in children. The recent NFHS- 5 (National Family Health Survey) data presents a grim picture of the nutritional status of children in India. We need to act now to prevent malnutrition in children. The key indicators of child nutrition; stunting (low height for age), wasting (low weight for height) and underweight (low weight for age) in children below 5 years of age show a dip suggesting acute or chronic child under-nutrition. Failure to act now to end malnutrition will have devastating long-term consequences for children, human capital and national economy. World Bank states that 1% loss in adult height due to childhood stunting is associated with a 1.4% loss in economic productivity. Globally, the cost of malnutrition is estimated at US$3.5 trillion per year, or US$500 per person. You can donate online towards World Vision India’s health programs that save children's lives and prevent malnutrition in children.
Read More: What Is World Health Day And Why It Is Important?
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smartfeed · 2 years
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Feeding smart right from start
According to the latest National Family Health Survey (NFHS), India has one of the highest rates of malnutrition in the world. Nearly 36% of children under the age of five in India are stunted, which means they are too short for their age due to malnutrition. Additionally, 21% of children in this age group are underweight, and 11% are wasted, meaning they have a low weight for their height.
The problem of malnutrition, stunted growth, and obesity among children in India is multifaceted and requires a comprehensive solution. One possible solution is implementing programs such as the one offered by Feed Smart . They provide a balanced diet of essential micro and macro-nutrients which are essential for the proper growth and development of children.
Feeding smart first foods to babies from the start is vital for a number of reasons.
First, it helps to ensure that they are getting the necessary nutrients for growth and development. Feeding a variety of different nutrients, including proteins, carbohydrates, healthy fats, vitamins, and minerals, to baby boys and girls is important in order to grow and develop properly.
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According to WHO’s report on healthy diet - toddlers who eat a diet that is high in processed foods and added sugars are at a higher risk of becoming overweight or obese, which can lead to a variety of health problems later in life.
A good foundation of balanced eating can also promote good digestion, help to improve energy levels and overall mood and contribute to good sleep. Especially at this tender age, the importance of a balanced diet increases many folds due to the rapid development of their bodies.
Another important aspect of establishing healthy eating habits is that the child will continue to make healthy food choices as they grow older. Additionally, it is normal for toddlers to be picky eaters, and sometimes it takes multiple tries before they accept new foods. Also offering a variety of healthy options and encouraging them to try new foods in a positive, non-forced way can be helpful.
When introducing solid foods to a baby for the first time, it is important to start with foods that are easy to digest and not allergenic. The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommends starting with iron-rich foods, as babies' iron stores start to deplete around 6 months of age.
Some examples of first foods that are recommended for babies and promote baby-led weaning include:
Soft, ripe fruits such as bananas, avocados, and melons
Soft-cooked vegetables such as sweet potato, squash, and broccoli
Soft-cooked meats such as chicken or turkey
Scrambled eggs
Soft-cooked beans or lentils
Soft-cooked grains such as quinoa, couscous, and rice
Yogurt
Toast or bread
It's also suggested to start with one new food at a time and wait a few days between introducing new foods in case of any potential allergic reactions.
In addition, it is essential to note that breastfeeding should continue as the main source of nutrition until at least 6 months of age, and solid foods should be introduced as complementary foods while breastfeeding continues.
Consulting with a pediatrician or a registered dietitian is recommended if you are concerned about your toddler's diet or growth. They can help to ensure that your child is getting the nutrients that they need for optimal health and development.
Overall, feeding smartly  is an ongoing process that requires patience, knowledge, and consistency, with the goal of establishing long-term healthy habits that will set the foundation for a lifetime of health and well-being.
Also Read: Multigrain Atta Health Benefits for Families
For the latest Update visit our Instagram page
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