#nordichamcurl

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

I have been been able to perform multiple reps of yellow (light) band-assisted natural hamstring curls in my last two leg strength sessions so I went for my first unassisted natural hamstring curl this afternoon. I'll try again at the weekend. #naturalhamstringcurl #naturallegcurl #nordichamcurl #russianlegcurl #bodyweighthamstringcurl #calisthenics #vegancalisthenics #fitness #veganfitness #bodybuilding #veganbodybuilding #vegan #veganathlete #legday #progression #hamstringcurls #happyhumpday #chango #ukrap #ukfitfam https://www.instagram.com/p/BpU4O8jHWif/?utm_source=ig_tumblr_share&igshid=sfb1a0hwnz52

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

“Rare is the lifter who can perform 5 bodyweight Nordic ham curls without using his hands.” I was happy with three until I read that in an article by @bretcontreras1 aka #thegluteguy because he's the man if you need a bigger, firmer arse. I don't think I'll go for 6 but I might start adding weight or decreasing the tempo. #nordichamcurls #naturallegcurls #naturalhamstringcurls #russianlegcurls #nordics #nordichamcurl #naturallegcurl #naturalhamstringcurl #russianlegcurl #hamstringcurls #hamstrings #bodyweighthamstringcurl #calisthenics #plantpowered #veganfitness #veganfit #fitnessgoals #fitfam #nathanfake https://www.instagram.com/p/BxpIewagY93/?igshid=7brmket8oaqt

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

Four natural leg curls. It took me two months to get past three but it felt like I could get five this morning, hence the dissatisfaction. #unassisted #naturallegcurl #naturalhamstringcurl #russianlegcurl #nordichamcurl #nordics #bodyweighthamstringcurl #calisthenics #veganstrength #bodyweighttraining #bodybuilding #fitness #veganfitness #veganathlete #legday #darksky #techno #progression #plantstrong #veganfortheanimals https://www.instagram.com/p/Bw_2F_9g4fN/?utm_source=ig_tumblr_share&igshid=1uqjk2ejt862g

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

Three unassisted natural leg curls. #looknohands #naturallegcurl #naturalhamstringcurl #nordichamcurl #russianlegcurl #nordics #bodyweighthamstringcurl #calisthenics #vegancalisthenics #strength #veganstrength #fitness #veganfitness #veganbodybuilding #veganathlete #vegan #hamstringcurls #legday #phoenixorion #disturbanceintheforce https://www.instagram.com/p/BumWrhKAEjp/?utm_source=ig_tumblr_share&igshid=13twmwzeit24o

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

Unassisted natural leg curl for reps. #naturallegcurl #naturalhamstringcurl #nordichamcurl #russianlegcurl #bodyweighthamstringcurl #forreps #calisthenics #strength #bodybuilding #legday #happyhumpday #veganfitness #veganstrength #veganbodybuilding #veganathlete #veganman #ukfitfam #hamstrings #bassconstruction #dancewithpower https://www.instagram.com/p/BrlMoPSghh4/?utm_source=ig_tumblr_share&igshid=1x0n49uducokd

[veganfreeskier]

View this post on Instagram

A post shared by Malc Ⓥ (@malcsawyer)

I got my first unassisted natural leg curl this morning. #naturalhamstringcurl #naturallegcurl #nordichamcurl #russianlegcurl #bodyweighthamstringcurl #calisthenics #legday #fitness #goals #govegan #talcummalcolm #noneedforbeef #nomeatnoproblem #kno #graveyard #veganfitness #veganathlete #veganstrength #veganman #goaldigger https://www.instagram.com/p/Bpwm0wag2cK/?utm_source=ig_tumblr_share&igshid=1chcpkqi0znc0