#northernpoledance

[mrspeggierogers]

Things are going well💪🏼 I'm getting better, I can grip better and do more and I feel much better than I did in January💋 #pole #polefitness #poledance #exercise #fitness #npd #northernpoledance #tricks #straddle #happy #tryingmybest (at Northern Pole Dance)

[blumineck]

Attempting to combine a few different brass monkey moves @northernpoledance #pole #dance #dancing #fitness #sports #trick #combo #poledance #poledancing #polefitness #polesports #poletrick #brassmonkey #shouldermount #flip #flaggrip #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)

[mrspeggierogers]

Thank you so much for helping me pull these moves off today @sisizhengstark I feel so happy with the results from today!💕💪🏼 #pole #polefitness #poledance #npd #northernpoledance #tricks #secondarysit #strong #stronglegs #strongthighs #strength #balance #tryingmybest (at Northern Pole Dance)

[mrspeggierogers]

Today I am a fallen star⭐️ #poledance #polefitness #npd #northernpoledance #fallenstar #corestrength #tryingmybest

[blumineck]

A flexy combo! A little hip hold, a little floor jade, a little bit of something that I don't know the name for. Still very hesitant with this kind of thing #pole #dance #fitness #poledance #polefitness #floorjade #splits #flexibility #jadesplits #floorwork @northernpoledance