#nyitexercisescience

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The COVID-19 pandemic has been stressful for all. Personal and family routines have changed, jobs and incomes impacted, and the existence of the virus itself causes concern for everyone. A proven way to help deal with that stress is through exercise and physical activity. Tip number 6 is here: Be an active person, parent and partner. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitdidit #nyitcom #nyitshp #nyitexercisescience #exerciseathome #exercisemotivation #exerciseismedicine #fitnessjourney #fitnessmotivation #doitathome #didyouknowfacts #cucumberbenefits (at NYIT Old Westbury) https://www.instagram.com/p/CEHo6DogAMv/?igshid=qxya2m3psuo9

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Being outdoors in nature for physical activity, like walking, running or hiking, is allowed and encouraged during the stay safe order. Moving your body and getting fresh air can help you stay happy and healthy. Here is today’s tip number 1: Walking! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼 🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitexercisescience #exercise #exercisemotivation #walkingthedog #bicycling #fitnessmotivation #fitnessgoals #exercisescience (at NYIT Old Westbury) https://www.instagram.com/p/CD4TCWNAP29/?igshid=5sd4fo45j3gb

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Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important — have fun while being active! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitcomdo #nyitshp #healthylifestyle #healthyliving #dailymotivation #dailyexerciseroutine #dailyexerciseathome #fitnessjourney #fitnessgoals (at NYIT Old Westbury) https://www.instagram.com/p/CD1mD98gJ0C/?igshid=1slxj9tgnr1cg

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Strengthen the muscles surrounding your shoulder blade or the scapula with some T-lifts. Thursday exercise challenge is here! Do as many T-lifts as you can in a minute and tag us in your video, we will post the top 3. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitexercisescience #nyitcom #nyitnewyork #nyitnewprogram #nyitphysicaltherapy #nyitshp #nyithealthandwellness #fitness #fitnessmotivation #exerciseathome #dailyexercises #healthylifestyle #healthyliving (at NYIT Old Westbury) https://www.instagram.com/p/CDjl2rVhMZe/?igshid=6udega68b9hp

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Side planks with weight doesn’t only improve your body posture and form but also allows you to target different muscle groups based on the placement of the load. Here is our Wednesday exercise challenge!! Do as many side planks with weight of your choice for a minute. Tag us in your video and we will post the top 2. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #exercise #exercisemotivation #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnesslifestyle (at NYIT Old Westbury) https://www.instagram.com/p/CDhKuOSBKk7/?igshid=1rnb6omfmvll1

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You know you are reprogramming your nervous system to make your body and mind function better with Triangle Push-ups. Here’s our Tuesday challenge, do as many triangle push-ups as you can in a minute and tag us. We will post the top 3!! Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitshp #nyitexercisescience #nyitexperience #nyitcomdo #fitness #fitnessmotivation #fitandhealthy #exercise #exercisescience #didyouknow #dailychallenge (at NYIT Old Westbury) https://www.instagram.com/p/CDeYNnWhQyF/?igshid=hmimw7avjmbh

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Ready for some adrenaline rush? Here is our first challenge for this week, ‘Mountain Climbers Monday’! Do as many mountain climbers as you can in 1 minute then send us your your video and tag us. We will post the top 3. Here’s to a healthy summer 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #healthylifestyle #healthyliving #healthandwellness #healthandfitness #exercise #exercisemotivation #exerciseathome #exercisescience #exercisechallenge #mountainclimbersworkout (at NYIT Old Westbury) https://www.instagram.com/p/CDb9O2fBUmv/?igshid=e8qazkj4fswj

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Whether it is early morning starts, excessively long gym sessions or fad diets, people are going to great lengths to achieve their ideal body. Our last tip, tip number 10: The chores count, too!! #nyit #nyitcom #nyitcomdo #nyitshp #nyitoldwestbury #nyitmedicine #nyitexercisescience #nyithealthandwellness #nyithealthprofesssions #fitness #fitnessmotivation #exerciseathome (at NYIT Old Westbury) https://www.instagram.com/p/CEXHZM2A_AP/?igshid=s318ltv6p2i8

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Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class is always fun. How can it not be? You are listening to great music in a group of people while releasing feel good endorphins – we think of it like a little mini party – ok there may not be cake or alcohol, but you will be burning calories almost without realising it while enjoying yourself. Woo hoo! Tip number 9 is here!! #nyit #nyitexercisescience #nyitoldwestbury #nyitcom #nyitcomdo #nyitshp #exercisesciencemajor #exercisemotivation #fitnessjourney #fitnessgoals #groupexercise #funexercising (at NYIT Old Westbury) https://www.instagram.com/p/CERzRQLABkZ/?igshid=8g1stehq9mn0

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Research shows that apples are best eaten whole rather than juiced to reduce hunger and control appetite Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #nyitexercisescience #nyitcomdo #nyitshp #nyitwestbury #didyouknow #healthyweightloss #apple #applewellness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3apxApYM/?igshid=19n47rtw3kfko

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New York State's PLAY SMART * PLAY SAFE * PLAY LOCAL campaign encourages residents to engage in responsible recreation during the ongoing COVID-19 public health crisis. New York State Parks and the Department of Environmental Conservation recommendations for getting outside safely incorporate guidance from the Centers for Disease Control and Prevention and the New York State Department of Health for reducing the spread of infectious diseases. PLAY SMART * PLAY SAFE * PLAY LOCAL encourages New Yorkers to recreate locally, practice physical distancing, show respect for all outdoor adventurers, and use common sense to protect themselves and others. Tip number 8: Enjoy the great outdoors!! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #exercisescience #exercisesciencemajor #exercisemotivation #greatoutdoors #hiking #canoeing #horseriding #boating #fitness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3FkGAfQp/?igshid=3u7lc77ttrzz