#nyitcomdo

[nyitexsc]

Regular physical activities are important for good health, and it’s especially important if you are trying to lose weight or to maintain a healthy weight. Tip number 2 is here: Mix It Up!! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcomdo #nyitshp #nyitdidthat #fitness #fitnessmotivation #fitandfabulous #exercisescience #exercise #exercisemotivation #doityourself #doitfromhome (at NYIT Old Westbury) https://www.instagram.com/p/CD62VdAgG6h/?igshid=l3l6fyq9h464

[adantoremember]

Work in Progress! I swore I’d never draw the entire human skeleton, but LOOK AT THIS. Ahh why?!?! Just too many little lines. Why am I torturing myself?!? Anyway we’re back to the school grind tomorrow. Hope everyone had a good break! #weekendartist #NYITCOMDO . . . #WIP #WorkInProgress #anatomy #humananatomy #skeleton #humanskeleton #bone #drawing #illustration #osteology #humanbones #anatomyart #anatomydrawing #anatomysketch #skull #humanskull #pencilart #sketch #medstudent #medschool #medicalschool #osteopathicmedicine (at Ridgewood, Queens)

[monsoondiaries]

PC goes to Diana Cheung for taking this after my talk today at NYIT Med on Wellness & Balance in Medicine! Thank you for hosting! #photooftheday #maasu #amazing #followme #follow4follow #like4like #instalike #picoftheday #instadaily #instafollow #instagood #bestoftheday #instacool #instago #follow #nyitcom #medschoolproblems #nyitcomdo #longisland #apamsamentalhealth #mentalhealth #mytravelgram #apamsa #travelingram #igtravel #monsooning #monsooninstabattle #monsoondiaries #nyit (at New York Institute of Technology College of Osteopathic Medicine)

[nyitexsc]

Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important — have fun while being active! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitcomdo #nyitshp #healthylifestyle #healthyliving #dailymotivation #dailyexerciseroutine #dailyexerciseathome #fitnessjourney #fitnessgoals (at NYIT Old Westbury) https://www.instagram.com/p/CD1mD98gJ0C/?igshid=1slxj9tgnr1cg

[nyitexsc]

You know you are reprogramming your nervous system to make your body and mind function better with Triangle Push-ups. Here’s our Tuesday challenge, do as many triangle push-ups as you can in a minute and tag us. We will post the top 3!! Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitshp #nyitexercisescience #nyitexperience #nyitcomdo #fitness #fitnessmotivation #fitandhealthy #exercise #exercisescience #didyouknow #dailychallenge (at NYIT Old Westbury) https://www.instagram.com/p/CDeYNnWhQyF/?igshid=hmimw7avjmbh

[nyitexsc]

Whether it is early morning starts, excessively long gym sessions or fad diets, people are going to great lengths to achieve their ideal body. Our last tip, tip number 10: The chores count, too!! #nyit #nyitcom #nyitcomdo #nyitshp #nyitoldwestbury #nyitmedicine #nyitexercisescience #nyithealthandwellness #nyithealthprofesssions #fitness #fitnessmotivation #exerciseathome (at NYIT Old Westbury) https://www.instagram.com/p/CEXHZM2A_AP/?igshid=s318ltv6p2i8

[nyitexsc]

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class is always fun. How can it not be? You are listening to great music in a group of people while releasing feel good endorphins – we think of it like a little mini party – ok there may not be cake or alcohol, but you will be burning calories almost without realising it while enjoying yourself. Woo hoo! Tip number 9 is here!! #nyit #nyitexercisescience #nyitoldwestbury #nyitcom #nyitcomdo #nyitshp #exercisesciencemajor #exercisemotivation #fitnessjourney #fitnessgoals #groupexercise #funexercising (at NYIT Old Westbury) https://www.instagram.com/p/CERzRQLABkZ/?igshid=8g1stehq9mn0

[nyitexsc]

Research shows that apples are best eaten whole rather than juiced to reduce hunger and control appetite Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #nyitexercisescience #nyitcomdo #nyitshp #nyitwestbury #didyouknow #healthyweightloss #apple #applewellness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3apxApYM/?igshid=19n47rtw3kfko

[nyitexsc]

T stretch is an easy ‘Do at home’ exercise. It is beneficial in many ways, some being as such: -Improves your posture -Helps you heal and prevent back ache and any kind of pain -Acts as a great stress relief -Increases your flexibility and blood flow to your muscles. So, what are you waiting for??? Do as many T stretch as you can in a day and see the miracle happen. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitdidthat #nyitcomdo #nyitshp #fitnessmotivation #dailymotivation #dailyexcercise #exerciseathome🏡 #positiveenergy #fitnessjourney #tstretching (at NYIT Old Westbury) https://www.instagram.com/p/CDv9zsTAoXk/?igshid=4o3m65zbarct

[nyitexsc]

Hit multiple muscle groups, improve your shoulder health and increase functional strength and muscle mass. Military press is one of the best shoulder exercise, period! Do as many military press in a minute and tag us or send us your video, the top 3 gets featured in our page. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyithealthandwellness #nyitcom #nyitcomdo #nyitshp #exercisescience #exercisesciencemajor #exercisesciencemajor #exercise #exercisemotivation #exerciseathome #exerciseroutine #benefitsofmilitarypress #militarypress #fitness #fitnessmotivation #fitnessjourney #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CDt0EJwAvw0/?igshid=1kqhr3u2k63op

[nyitexsc]

Weekend is almost here, shed fat from your lower body, tone your body and legs and improve your strength and balance with full jump squats. Do as many full jump squats as you can in a minute and send us your video or tag us in your video and we will post the top 3. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitcomdo #nyitcomwellness #exercise #exercisescience #exercisemotivation #exerciseathome #fitness #dailyfitnesschallenge #healthierlifestyle (at NYIT Old Westbury) https://www.instagram.com/p/CDmMRURl_gu/?igshid=196phkk5slzhz

[adantoremember]

Posterior aspect of the human scapula drawn in pencil. If anyone's looking to review, I've labelled points of interest. If you assess yourself let me know what you got and I'll post the key later ;)! #NYITCOMDO . . . #anatomy #scapula #osteology #humanbones #LearnAnatomy #AnatomyArt #AnatomyQuiz #pencilart #drawing #sketch #newyearsresolution (at Ridgewood, Queens)

[adantoremember]

WORK IN PROGRESS/ SNEAK PREVIEW. RAHH! Guys. I'm really really really excited about this one. What do you guys think so far? Keep an eye out for its completed version next weekend :D!!! The A-Team Anatomy Lab Posse. I'm still working out the kinks... and the coloring. I had to post this though because I haven't been so excited about a project in a while :) #danime #weekendartist #NYITCOMDO. . . . #digitalart #wacom #digitalillustration #digitalartist #drawing #manga #artist #anime #art #NYC #artoftheday #mangaka #mangadrawing #illustration #mangastudios #newyearsresolution #artoftheday #medicalschool #medstudent #medicalstudent #medicine #anatomylab #anatomy #doctors #animedoctor #mangadoctor #dissectionmasters #medstudentlife #medstagram #medstudentlife (at New York Institute of Technology College of Osteopathic Medicine)

[adantoremember]

ITS FINISHED. Probably should’ve been studying more for our exams next week, but whatever, as promised, here's the finished version of anatomy lab group 7A. :D! #danime #weekendartist #NYITCOMDO. . . . #digitalart #wacom #digitalillustration #digitalartist #drawing #manga #artist #anime #art #NYC #artoftheday #mangaka #mangadrawing #illustration #mangastudios #newyearsresolution #artoftheday #medicalschool #medstudent #medicalstudent #medicine #anatomylab #anatomy #doctors #animedoctor #mangadoctor #medstudentlife #medstagram #animedoctor (at New York Institute of Technology College of Osteopathic Medicine)

[monsoondiaries]

It's double trouble this weekend where I'll be speaking at UMich for @maasuofficial and then for the med students next Tuesday noon at NYIT College of Medicine! #photooftheday #maasu #amazing #followme #follow4follow #like4like #instalike #picoftheday #instadaily #instafollow #instagood #bestoftheday #instacool #instago #follow #nyitcom #medschoolproblems #nyitcomdo #ecaasu2015 #ecaasu2016 #maasu2017 #mytravelgram #ecaasu #travelingram #igtravel #monsooning #monsooninstabattle #monsoondiaries #nyit (at New York Institute of Technology (NYIT))

[adantoremember]

Quiz yourself! Two perspectives of a thoracic vertebrae drawn in pencil. #NYITCOMDO . . . #anatomy #vertebra #vertebrae #ThoracicVertebrae #SpinousProcess #TransverseProcess #lamina #AnatomyQuiz #bone #osteology #HumanBones #LearnAnatomy #AnatomyArt #pencilart #drawing #sketch