#obest

[devilsavocad0]

i was discussing kitty monk's analysis of cartman's trauma and was wondering if there was anyway he could stay with his friends w/o ruining his life

So i am now dedicating my life to making adorable short comics where everyone has a chance to be happy...unless ur clyde. man fuck clyde.

[balcalnutrefy]

WOMEN & OBESTITY | 4 FACTORS INFLUENCING WEIGHT LOSS

In today’s world, Obesity has become a global issue across individuals of all ages, genders, and backgrounds. The most apparent symptom of obesity is a significant and sustained increase in body weight, often leading to a Body Mass Index (BMI) of 30 or higher. Women with obesity may experience a specific pattern of fat distribution around the abdomen, hips, and thighs.

Weight management for women is crucial for their overall health and well-being and not due to social pressure. A woman has to balance various roles such as being a mother, caregiver, or working professional, and with all these responsibilities she doesn’t give priority to her health. Maintaining a healthy weight is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. In women, obesity symptoms and causes are influenced by a range of factors, including genetics, lifestyle, hormonal fluctuations, and overall health. This blog aims to throw light on multiple aspects of women with obesity.

There are four essential pillars of health – Diet, Exercise, Stress, and Sleep. These are like the four wheels of a car that help the car reach the destination. If one of the wheels is not working, the destination will be unreachable. Similarly, we have to give importance to all four factors when it comes to obesity and women’s health. Let’s understand the causes one by one.

1. Quality Sleep

Sufficient sleep is essential to maintain a healthy physical and emotional well-being. It is not just a break from the day, it is also a vital component of our health. The hormones that regulate hunger and satiety are influenced by sleep. Insufficient or poor quality sleep disrupts the balance of Ghrelin and Leptin – hormones that control appetite. This hormonal imbalance often leads to increased cravings and overeating, especially craving for high-calorie snacks in the evening. Acute total sleep deprivation shifts the endocrine balance from the satiety hormone leptin toward the hunger-promoting hormone ghrelin which leads to weight gain. Factors such as hormonal changes, stress, depression and age affect your sleep.  Overall better sleep health was associated with greater fat loss.

2. Stress & Emotional Eating

Stress is the body’s reaction to a particular event. Everyone experiences stress. Women exposed to stress for long experience various health issues, and one of them is increased weight. 

Studies have shown that chronic stress levels tend to engage in emotional eating. The prevalence of emotional eating tendency in response to positive or negative emotions is higher in women than men. Chronic stress increases cortisol levels, increasing blood pressure and Insulin production, suppressing your immune system. As your insulin levels go up, your blood sugar drops, making you crave for fatty and sugary foods. Stress eating is a common response and often involves reaching for high-calorie, sugary snacks. These choices can contribute to weight gain over time.

Stress can lead to insomnia or impact the quality and quantity of sleep, disrupting the balance of hormones responsible for hunger and potentially leading to weight gain.

3. Hormonal Factors

Following are the six hormones that play an important role in women’s lives when it comes to weight loss

Insulin: When you’re overweight or have a high-fat percentage, your body can develop insulin resistance. In this case, your liver converts the glucose into fat instead of utilizing the extra glucose from the food in the cell.

Estrogen: Estrogens play a crucial role in body weight, fat distribution, energy expenditure, and metabolism. Deficiency of estrogen can cause weight gain and insulin resistance. Fluctuations in estrogen levels, such as during the menstrual cycle or menopause, can influence appetite, cravings, and where our bodies store fat. It is one reason why women might gain weight around menopause

Cortisol: Cortisol is known as the stress hormone. Excess cortisol secretion can cause excessive weight gain and medical conditions like diabetes, heart disease, irregular menses, and infertility.

Leptin: Leptin is your body’s appetite suppressant. It is what stops you from eating and signals that your body is full. Leptin levels increase with increasing body fat. However, they also do not work properly due to leptin resistance. Leptin doesn’t work properly and disturbs the hunger and satiety mechanism.

Progesterone: Progesterone, another key reproductive hormone, can impact our weight by influencing water retention and body temperature. Progesterone levels change throughout the menstrual cycle and bring weight gain

Thyroid hormones: They regulate your body’s metabolism. It controls your body’s metabolism, body temperature, and appetite regulation. An underactive thyroid (hypothyroidism) can slow down metabolism, making it more challenging to maintain a healthy weight.

4. Age

As we age, our bodies undergo various changes, including shifts in metabolism, hormonal fluctuations, and changes in body composition. As you get older, Metabolism tends to slow down and you lose muscle mass. This means we burn fewer calories at rest. As a result, the excess calories may be stored as fat, particularly around the abdomen, which is commonly associated with ageing.

Many researches have shown that on average, women aged between 45 and 55 years gain around half a kilo per year. After menopause, levels of estrogen reduce which can cause fat to be stored around your waist rather than on your hips and thighs. Postmenopausal women account for belly fat around 15 to 20% of their total body weight, compared with 5 to 8% in premenopausal women.

It’s important to note that the emphasis should be on adopting a holistic and sustainable approach to Obesity management, focusing on overall health rather than solely on the number on the scale. Recognizing the symptoms and understanding the causes are crucial steps in addressing obesity prevention.

Diet and regular exercise are the key components for obesity prevention in women but it is important to pay attention to other causes of Obesity as well such as embracing hormonal changes, adequate hydration, sleep management, and emotional well-being. Adopting a balanced diet, staying physically active, and incorporating strength training into our routines can help preserve muscle mass, boost metabolism, and manage fat deposition more effectively.

Remember, it’s never too late to adopt healthy habits and make positive changes.

If you want to get started on your wellness journey please feel free to reach out by filling out the contact form on our website. We look forward to assist you on your wellness journey to better health and sustainable lifestyle. ​​​​​​​By Balcal Nutrefy

[mousegirlheart]

obesity is obest

[erroretcarmen]

first excerpt! tristia 1.39-44!! i told myself i wouldn't start the refining process until i had the whole poem worked out, but this bit really stood out.

i have two versions:

soft song will prosper with a mind at ease:

and yet with sudden ill my heart is overcast.

the song wants solace, peace it begs the scribe:

savage winter batters me, too the winds, the sea.

and every fear assails the song; and lost

I fear today the blade is coming for my throat.

and:

song finely spun will prosper in the calm:

and yet with sudden ill my heart is overcast.

song asks the scribe for peacefulness, quiet:

savage winter batters me, too the winds, the sea.

and every fear assails the song; and lost

I fear today the blade is coming for my throat.

the first sticks more strongly to the metre, but at the cost of having "song" come as the second word in lines 1 + 3 (unlike ovid, who has lines 1 + 3 + 5 starting with a version of carmen, poem or song).

the second i have spondees at the start of the ip lines to preserve that feature, and a trochee at the end of line 3 on quiet. i wanted every ip line to finish with a word that reflected the poet's mindset (calm/quiet/lost). but each of these words is stressed, and the trochee especially makes quiet stand out. i want to try and communicate a tension between what the poet is saying with the words, and expressing through the metre, a sort of anger at this exile. but it also risks coming across as too jarring, so i'm torn.

latin under cut

carmina proueniunt animo deducta sereno:

nubila sunt subitis pectora nostra malis.

carmina secessum scribentis et otia quaerunt:

me mare, me uenti, me fera iactat hiems.

carminibus metus omnis obest: ego perditus ensem

haesurum iugulo iam puto iamque meo.

[melomelomuskmelon]

Fatphobia in the healthcare system is actually a commonly documented thing, its less a refusal to treat fat patients and more doctors are more likley to use a patients weight as an excuse for any health problems they are experincing, i'm not.. an expert on this topic, full honesty here i'm underweight and have skinny privilage. But i have loved ones who have been through hell by fatphobic doctors. Its not obestity its people beind judged for just being above average weight.

Personally i know somebody very close to me who's medication has weight gain as a side effect, and despite the medication being very helpfull for their psychological issues they were taken off their helpfull meds over a falce concern, they're not even at an unhealthy weight mind you, they just gained weight. The new medication they were put on had severe fucking side affects that put them in the ER twice. all because their doctors didn't want them to gain weight. despite it not being to an unhealthy extreme. theres several articles and people with personal experince regarding this, i linked one here but i'm certain there is more. and i feel weird being the one to mention it as again.. i have skinny privilage, but please look into fatphobia in the healthcare system, it is a genuine problem that i myself have witnessed despite being privilaged.

[molsons112000]

Early menopause causes all kinds of issues in women, including lots of mental health issues!!! And so we get crazy nutty black women, because they're experiencing early menopause, because they're obest, and now we're getting a lot of crazy white women, because they're experiencing early menopause, because they're obest, and then God forbid repailon obese Asians, because they're more diabetic, sensitive And we're going to get a lot of nutty, f****** asian women with early menopause, if they start becoming obest!!!

Interestingly, some women who are overweight with central obesity also have a significantly higher risk of early menopause at younger than 45 and 45–49 years …



https://www.sciencedirect.com › pii

Obesity and menopause - ScienceDirect.com

Overweight and obesity were also significantly associated with around 20% increased risk of menopause at ages 52-53 and 54-55 years.



https://pubmed.ncbi.nlm.nih.gov › ...

Body mass index and age at natural menopause - PubMed

So we're causing unbelievable f****** biological damage!!!!

So here's the progression, so you understand it clearly, so you have the boomers who were healthier than generation x. Generation x is sicker than the boomers. Then you have generation x is healthier than the millennials. The millennials are sicker than generation x. Then you have. The millennials being healthier than generation z in generation z being sicker than the millennials. Then you have generation z being healthier than generation. Next and generation, next being sicker than generation z, and so we keep on getting sicker and sicker and sicker as a species. And it's going to be the end of us if we continue down this direction!!!! And I don't get what you don't f****** get!!!!! So we need to reverse the course of this direction, and that means we have to change lifestyles!!!

So here are all the ways that humans have become less physically active over the last fifty years, and this is f****** us up massively!!!!

Humans have become less physically active over the last 50 years in many ways, including: 

 



Fewer people in physically active jobs

The percentage of people in the US with jobs that require moderate physical activity has decreased. 

 



Less daily energy expenditure

The amount of energy people expend through their jobs has decreased by more than 100 calories per day. 

 



Fewer steps

In many high-income countries, people take 3–4 times fewer steps per day than they used to. 

 



Less exercise in daily life

People don't need to move around as much to do things as they did 100 years ago. 

 



Children less fit

Children today take 90 seconds longer to run a mile than they did 30 years ago. 

 



Fewer people vigorously active

Less than half of US adults engage in regular physical activity. 

 





NCBI

Trends over 5 Decades in U.S. Occupation-Related Physical Activity ...

May 25, 2011 — Conclusions. Over the last 50 years in the U.S. there has been a progressive decrease in the percent of individuals employed in occupations that req...

Harvard Gazette

https://news.harvard.edu › 2021/10

People weren't so lazy back then

Oct 28, 2021 — Study comparing 19th- and 21st-century Americans finds a half-hour decline in daily physical activity

So yes, people have become much, much f****** lazy!!! And this is why the Bible says being lazy is a massive thing. F****** sin being lazy, we'll send you to eternal. Damnation, but God doesn't have to do it. Just be lazy and you will destroy each other. Anyways, it's self destruction and gottill just stand back and watch you f****** waste away!!!!

[traveltagline1]

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[sampoornevents]

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[devilsavocad0]

OMG THE SHIT KYLE WENT THROUGH JUST FOR ERIC ... THIS HAS FED ME A LOT OF KYMAN MOTIVATIONS

[pixindia]

Pixtrans Fan Belts plays an important role in the vehicles. Fan Belts take the engine's rotation and use it to power the engine water pump, fan, power steering pump, air conditioning compressor, alternator, and others. It Features: oBest suited for next-generation, high-speed engines. oCog profile offers enhanced flexibility and heat dissipation rate. oHigher power transmission capacity, best suited for smaller diameter pulleys. oEngineered and chemically treated with low stretch tensile cords for higher load

[asc-digitalsolutions]

OBEST Mini Drone con Cámara 4K Adulto Principiantes y Niños, Plegable Dron Quadcopter APP WiFi FPV, Modo sin Cabeza, 3D Flip, Una Tecla de Regreso/Despegue, Gesto Foto Video, 2 Baterías, Naranja

OBEST Mini Drone con Cámara 4K Adulto Principiantes y Niños, Plegable Dron Quadcopter APP WiFi FPV, Modo sin Cabeza, 3D Flip, Una Tecla de Regreso/Despegue, Gesto Foto Video, 2 Baterías, Naranja Product Link

[moog-jt]

#obest #obd2 #スロットルコントローラー #アクセル加速器 取り付けました！#odb2用16pin延長2分岐ケーブルで、#レーダー探知機 と、2分岐ケーブルで、接続。 #加速が良くなり #高速の伸びも 良くなりました。 最近の車である、スポーツモード的な感じです。 200キロ走ると、僕のアクセルワークを学習してくれるそうです。 後は燃費が良くなる様、アクセルの使い方気をつけます(^^♪ (Db-Studioホールディングス) https://www.instagram.com/p/CAFm73LpDtN/?igshid=17lp0sdsrso0b

[traumacoreratboy]

hot take

Hot take: it’s not fatphobic to want to lose weight! It’s not fatphobic to have a body type preference! It’s not fatphobic for you to not fit in bus, airplane and roller coaster seats! I get some people can’t control their weight but I swear to god it’s not fatphobic that the world isn’t made for you.

I’m sorry the world isn’t made for you, I really am.

[psikonauti]

Jim Obester 

Blue-filtered strobe lights stimulate fluorescent pigments in the clear tentacles of a tube-dwelling anemone in Hood Canal, Washington.

[sitting-on-me-bum]

Blue-filtered strobe lights stimulate fluorescent pigments in the clear tentacles of a tube-dwelling anemone in Hood Canal, Washington.

Photograph by Jim Obester

[splashing-water]

by Jim Obester