🧗♀️ “WHEN YOU’RE COMMITTED to something, you accept no excuses, only results.” —Art Turock 9-year-old #weightlifter @roryvanulft warms up for the #cleanandjerk at her first #onweightlifting event of the season. This rep at the American record. Photo by @captured.in.kilos Huge thanks to Coach @moormanlifter for making this day a success! ➡️ Follow youngest ever #usaweightlifting youth national champion @roryvanulft for more. • • • • • #olympicweightlifting #weightlifting #olympiclifting #girlswholift #gymlife #fitnessmotivation #fitnessaddict #powerlifting #crossfit #gymrat #olylifting #gains #fitnessjourney #fitnessmodel #oly #lifting #fitspiration #fitnesslifestyle #lifeinleo #deadlift #fitlife @zkcsports (at Toronto, Ontario) https://www.instagram.com/p/CnMwIiaOBTu/?igshid=NGJjMDIxMWI=
Discover the remarkable journey of Mirabai Chanu, India's weightlifting sensation. From breaking records to inspiring millions, learn how her dedication and strength have made her a national hero.
Back to base #ketotransformation #ketoplane #olympickettlebell #olympiclifting (at Skíathos, Magnisia, Greece) https://www.instagram.com/p/Cn9ywZYIzLP/?igshid=NGJjMDIxMWI=
#Repost @katiecork ・・・ Be easy to love Hard to break and Impossible to forget My motivation this morning 🙌🏻 be the best version of you ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ————————————————————————- Photoshoot @petewilliamsonphotography #savagebarbell Link to @savage_barbell is in my bio 💛🧡 Save your💰 and use Cork15 🖤 #teamsavage @savage_barbell ————————————————————————- @rpstrength - discount code Katie10 #templates #rpstrengthrecipe #rpstrengthdiet #Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #girlsthatlift #teamwork #community #fitgirl #rpstrength #lifequotes ❤️ ———————————————————————— My food is prepared by @athletekitchencardiff ❤️ Discount code KATIE20 ————————————————————————- https://www.instagram.com/p/B1swxLzA9WG/?igshid=1ucrlypk0haz1
Start position and end position of the hang clean. Hip position should look identical at the top and the bottom with the way I coach it. Reason: physics. You can look at the relative displacement of that bar, call it constant and figure that the mass on the bar truly is a good representation of force production. Keep in mind that this is for athletes that we are trying to teach triple extension to, not athletes who specialize in Olympic lifting. Check out youngperformancesystems.com for an elaboration #youngperformance #sportsperformance #strengthandconditioning #olympiclifts #hangclean #smarternotharder #gymstuff https://www.instagram.com/p/BrYEIdkFrIZ/?utm_source=ig_tumblr_share&igshid=v5lf06vpa6od
🌺 “A FLOWER does not think of competing with the flower next to it. It just blooms.” —Zen Shin #cleanandjerk by 9-year-old #weightlifter @roryvanulft at the #usaweightlifting National Youth Championships in Las Vegas. This rep at 11 kg above the American record. Photo by Ryan Nichols for @liftinglife. Huge thanks to Coach @moormanlifter, @lightning_lam and @hasslefreebbc for helping make this day such a success. ➡️ Follow youngest ever US youth national champion @roryvanulft for more. • • • • • #olympicweightlifting #weightlifting #olympiclifting #girlswholift #gymlife #fitnessmotivation #fitnessaddict #powerlifting #crossfit #gymrat #olylifting #gains #fitnessjourney #oly #lifting #fitspiration #fitlife #motivationalquotes (at Las Vegas Convention Center) https://www.instagram.com/p/Cnk1rjvs-mX/?igshid=NGJjMDIxMWI=
Went out for a walk in the woods this afternoon. I made a promise to myself no exercise today. Needed to give myself a rest. “famous last words”. When I saw the blanket of dead brown leaves surrounding the tree you will often see me climbing up and a couple of logs lying around I knew I would have a real challenge keeping to my promise. Tomorrow will definitely have to have my rest and perhaps Wednesday as well. I think what doesn’t help is this mild weather we are having at the moment and taking advantage of the dry period how long it lasts although apparently in central London it was raining. Strange times. #treesoflondon #anytimefitness #outdoorexercise #trentpark #woodlands #logworkout #olympiclifts #logdeadlift #barefoot #fivefingers #outdoorfitness #fitnessinnatre #covid19fitness #covid19exercise #foreverfit #healthylifestyle #strongmantraianing #trees #woods #over60fit #strength #freshair #autumnfit #winterfit #wintermotivation #mildweather #inspired #logthrowing (at Camlet Moat) https://www.instagram.com/p/CHYgVC-DHKO/?igshid=1pt67ee2e8ap9
Ha, and to think I used to be a competitive oly lifter in high school. Maybe I should just stick to powerlifting? Video cred to ma homie, @sachb_fitness • • • • • • • #strengthandconditioning #s&c #masterofstrengthandconditioning #studentlife #northumbriauni #fitnessmotivation #girlswhopowerlift #girlswholift #buildingabetterme #fitness #olylifting #olympiclifts #clean #learning #coach #strengthcoach #training #studystrength #gbpl #ipf #ipl #powerlifting #benchbabe #benchmax #best
Kick off 2018 by focusing on your #OlympicLifts in one of our Technique Courses! Click LINK IN BIO to get started! • @ternweightlifting: Starts TOMORROW in Westchase @813weightlifting: Starts Monday in South Tampa • These courses are designed to help you learn the Snatch and Clean & Jerk from scratch or to focus on improving your technique. Beginners, CrossFit Athletes, and Weightlifters are welcome! • @keeppulling | @813weightlifting | @ternweightlifting • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling (at Keep Pulling)