#ottawaopen2017

[samfat2fit-blog]

View this post on Instagram

A post shared by Samantha Pigeon (@samantha.pigeon)

Final #deadlift to close out my lifts at the #CPUCentrals2017 was also a #5kgpr since the #ottawaopen2017 Having already secured my qualifying total for #cpunationals2018 and #opaprovincials2017 #coachy @justinreeson let me have at a #170kgpull and all I know is #iwantmore Back to prep and setting goals on the #roadtonationals #roadto84kg #amistrongyet #amian84yet #liftheavyshit #lifthacksgirls #LiftHacks #lifthacksathlete (at Travelodge Québec)

[samfat2fit-blog]

View this post on Instagram

A post shared by Samantha Pigeon (@samantha.pigeon)

My third #benchpress at #CPUCentrals2017 was a #5kgpr since the #ottawaopen2017 10 months ago I dislocated my shoulder and spent a couple of months rehabbing and regaining strength. This #bench has come such a long way thanks to the care and expertise of @justinreeson #LiftHacks #arch #pr #benchchin #barisloaded #bigpush #rehab #whypt #coachy (at Travelodge Québec)

[samfat2fit-blog]

View this post on Instagram

A post shared by Samantha Pigeon (@samantha.pigeon)

#liftingdate with @hannahsgrowin for #heavy #squats #17daysout is a recipe for a #setpr Double at 94% (270lbs) of my #thirdattempt at the #ottawaopen2017 😁💪🏻 felt awesome and so ready for #cpucentrals2017 #roadto84kg #amistrongyet @justinreeson #caniseethreeplatesplx (at Goodlife Fitness Hunt Club)

[samfat2fit-blog]

View this post on Instagram

A post shared by Samantha Pigeon (@samantha.pigeon)

#paused #benchpress #double @97% of my third attempt at the #ottawaopen2017 💪🏻😁 #cpucentrals2017 is gonna be 🔥 🔥 @justinreeson #lifthacks #lifthacksgirls #liftheavyshit #setpr#bench #arch #liftingdate with @dave_pigeon89 😘thanks for being my #securityblanket (at Goodlife Fitness Dundas Square)