#overthinkinghack

[drmarr]

Two words that can help you let things go… “Oh, well.” Seriously. When handling things that don’t go your way, awkward situations that you would prefer to shake of, etc. - not everything needs a narrative or a story behind it. Just, “Oh, well,” and go about your day. #HardStop Maybe even add a third “word” (sound?) in front of it, like “Huh… oh, well.” And then move on. Try it. Practice it. It gets easier and easier every time ☺️ 💁🏼‍♀️ (The 10 disciplines comes with many simple concepts (principles) that are easy to connect to and quickly ground you when you know you’ve started overthinking or get carried away. It’s a practice, but you pick and choose what works for you ☺️ #keepinitreal ) #ohwell #howtomoveon #letitgo #letgo #lettinggo #overthinking #overthinkersclub #overthinkinghack #overthinkersanonymous #mantramonday #quotestoliveby #lifephilosophy #internationallifecoach #wordstoliveby #wordsofwisdom #howtoletgo #innerpeace #mentalwellbeing #happieryou #mentalwellness #groundyourself #keepitreal #happylife #ibizazen #hippiemarket #digitalnomad #workremotely (at Ibiza, Spain) https://www.instagram.com/p/CgA8PsYDS7U/?igshid=NGJjMDIxMWI=