#howtoletgo

[dolce-marianne]

I try my best to keep my mind under control. Keep my thoughts to myself. To repress my impulses. To ignore the thumping of my heart. To look away from your gaze.

But I can't help that everything you do impacts me. That I seemingly get angry at you just to get your attention. That the closer you are the more my tears flow, so then you can reach your hand out to me.

Stop looking at me and don't come talk to me. Ignore me. Treat me as if I was everybody else. Don't try to kiss me. Don't lean on me and compliment me. Don't caress my cheek. Don't run your fingers through my hair. Don't touch me. Because I'll turn to stone or melt in your arms. I don't want either.

I'll leave this place. Why start something new that will be short lived? Just to feel pain? To allow yourself to be dumb and impulsive because it would end soon anyway?

I'm too scared to love again. To let anyone else in, because I haven't made space yet. I hold on to a lover, that also holds on to me. And his grip is strong and constant. But he is my first far away love. And I can't love through such a distance. But, I won't be able to love through any distance, as long as I still hold on to him.

[cereal2]

Let Go of What No Longer Serves You!

[natassiar1]

How To Let Go Of People Who Already Let You Go | Moving On | natassia_r1

[livingthesunshinelife]

How do you stop dwelling on the past and start moving forward?

Letting go of the past, painful memories, and forgiveness is not easy in many cases, but fortunately, it can be learned to a great extent.

Why you should let go of the past and live in the present

At any point in your life, the situation is as it is, whether you like it or not. You do shape the future. But what happened has happened. And ensures that the situation is as it is now.

If you keep fighting against this, you ruin your ability to find solutions, let go of the past, and live in the present. 

To cope with the situation you need to accept and let go of certain things. To get out of this you will have to let go.  You let it go and go on with your life. 

The hard truth is that many of the things that happen in our lives are beyond our control.

Of these things, we do not influence their outcome and we will have to accept this, however, it may turn out for us.

If you want to let go of something you have to accept it first.

You do not linger in the past but focus on the present moment.

Are you ready to LET GO of your past and feel free?

Then take a look at this article about LETTING GO OF THE PAST, moving on and setting yourself free. I will show you exactly the step-by-step process on how to finally let go of your past.

https://livingthesunshinelife.com/letting-go-of-the-past/

[drmarr]

The same thing that causes you STRESS can be the same thing that allows you to LET GO… Seeing life in black & white… The more we see things as black and white, right and wrong, the more judgmental and opinionated we are. We all know (well, as we get older we tend to find out more 😆) that A LOT of life happens in the grey zone. But at the same time, seeing things in black and white has saved me. It has allowed me to let go of things causing me pain. Namely, in relationships that are no longer working. I remember a relationship I needed to let go of but was having a hard time. When I was justifying and making excuses for the person (even if they were true), I was living in the grey. And in the grey was uncertainty, hope, and a bit of losing myself… The only thing that allowed me to let go of this relationship was seeing it in black and white. Ie: he wants to be with you, or he does not. There is no in between that works for me. And seeing it as black or white allowed me to see no grey… grey wasn’t an option. If it was white and I wanted black, there was NO MORE CONFUSION. It actually made sense! Which made the excuses in the grey completely irrelevant. This is another benefit of understanding how you see your world. You become incredibly aware of how your viewpoint is helping you, or hindering you, and you are able to adjust it accordingly. I’m not usually a “black or white” thinker, yet here we are with another paradox of life… I mean, would this Ellie 🐘 Sunset 🌅 be the same if it were in black and white? ➡️ I don’t think so… #blackandwhite #thepowerofperspective #perception #mindset #mentalwellness #strongmindset #mindsetshift #relationshipcoach #howtoletgo #lettinggo #blackorwhite #rightorwrong #livingingrey #internationallifecoach #needtoletgo #situationship #situationships #walkaway #howtowalkaway #lifeinblackandwhite #judgements #howtojudgeless #breakupcoach #breakingup #breakuprecovery https://www.instagram.com/p/ClRhnAVvA6s/?igshid=NGJjMDIxMWI=

[italianpsychic]

Crystals to let go Sometimes we have relationships with people, friends or family, who, seen from the outside, seem almost like living in symbiosis. Often this situation must be accepted by both people for a long period of time and then, almost suddenly, this situation begins to annoy one of the people, to be an almost close situation and feels too attached to the other person, emotionally…

[adrian-swift]

How To Let Go by Sigrid (@thisissigrid) ✨ Fav song: High Note ✨ #sigrid #howtoletgo #music https://www.instagram.com/p/CdgZbRBoEJb/?igshid=NGJjMDIxMWI=

[karanscottcoaching]

• Remember it’s okay to outgrow people, places and things. It’s also okay for them to outgrow you. • Allow yourself the time and space to grieve for what you’re letting go of. You can’t heal what you don’t let yourself feel. • Ask yourself: Is what I’m holding onto also holding onto me? Answer honestly. • Forgive yourself for your part in how things ended. • Ask yourself: Why am I still holding on? Does it genuinely still feel good, or is it just familiar? • Remember, relationships don’t need to last forever to serve their purpose. • Sometimes the only closure you’ll get is accepting that the past can’t be changed, and that’s okay. • You may also have to accept an apology you will never receive, but that says more about them than you. Leave them to the futures they deserve. • Remember, letting go of the old also means letting in the new. Making room for the new is always hard, but it’s worth it. I hope this helps Karan 💕 Author | TooRelievedToGrieve.com #howtoletgo #letitgo #letgo #heartbreak #grief #loss #divorce #breakup #divorcecoach #breakupcoach #karanscott #karanscottauthor #karanscottcoaching #lifecoaching #toorelievedtogrieve #thealternativeheartbreakhandbook #selfhelpbooks #selfhelpbooksforwomen #selfhelpbookjunkie #selfhelptips #newbookalert #booksfornetflixfans #netflixready https://www.instagram.com/p/CZBzrQtIzvo/?utm_medium=tumblr

[innermirroroutershell]

I first found this doing a guided mediation and in 5 minutes I was brought to tears. I think about how hard it is for me to let things go....a missed opportunity, a stressful fight, a secret I kept, guilty feelings, anger... the list goes on an on.

I don’t do a great job at letting go, but I am trying. Meditation helps, but what is the secret here? Can you just really “let go”? What work do you have to do to get there? I feel like it seems so easy but so hard for me to do!

[irish6605-blog]

#howtowinatlife #howtoletgo (at Victoria, British Columbia) https://www.instagram.com/p/B99T2XgjHbZ/?igshid=cu1v5oqjly4k

[m-a-e-x]

Two days ago An emotional bus hit me Loaded with hormones and suppressed feelings it drove directly into my heart and exploded. . Knowing all of this I still had to allow all my colors to change and become the darkest dark. . Reconciliation is found in nature. Talking to threes and bees. Dancing with butterflies. Roaring wild into the soil. . This human existence is. It is. IS as in ALL IN This human existence wants you all in!! . Dear precious mind, I know you and what you want. But I am sorry. You cannot get it. You are not made to do so. You cannot understand god. You cannot understand love. You cannot understand me. . But you can help me. You can be my friend. You can learn to back off. You can change. You can can! . #changemymind #change #changes #alleyezonme #changemythoughts #emotionalintelligence #mind #mindgames #sparklingeyes #cryface #intothewild #hormones #howtoletgo #earthchild https://www.instagram.com/p/B0GRCbNI3ob/?igshid=1sg4an683m5wy

[natassiar1]

5 Signs of Toxic People (Including Family & Friends) | Bad Relationships...

[thoughtsthatrain-blog]

Tama pa ba?

Lumipas na ang mga araw simula nung tinawagan kita kasi lasing ako ulit at di ko na kaya yung sakit, sakit na kahit isang linggo palang ang lumipas. Tinawagan kita kasi pakiramdam ko sobrang messed up ko pag wala tayo. Hindi ko rin alam bakit. Nakakatawa isipin, pero after lahat ng ginawa mo, lahat ng nahuli kong cheating incidents mo, pag sisinungaling, ikaw padin tinatakbuhan ko.

Pero ngayon, napag isip isip ko. Deserve ko ba lahat ng sakit at mga salitang natanggap ko mula sayo? Lahat ng kagaguhan, lahat ng iyak, tama ba na itago ko pa? Sinusumbat ko sayo lahat, kasi nung nahuli kita pinaghandaan pa kita ng pagkain at umiyak sa harap mo, pero sinisi mo padin sa akin bakit ka nakikipag usap sa iba. Kasi di mo ako naintindihan.

Pero tangina diba, sobrang tanga ko pala. Hindi ba deserve ko naman ang better?

[hear--me-raw]

Your past doesn't define who you are. In our society we are constantly judging ourselves and others by our past but the only moment that matters is right NOW and right NOW you can decide to stop living there. You can decide to stop being a victim to the past so you can truly start living. #Hearmeraw #powerofnow #awareness #consciousness #truth #meaningoflife #howtobehappy #howtoletgo #youtube #veganyoutuber #creator #natural (at Brockton, Massachusetts)

[drmarr]

Two words that can help you let things go… “Oh, well.” Seriously. When handling things that don’t go your way, awkward situations that you would prefer to shake of, etc. - not everything needs a narrative or a story behind it. Just, “Oh, well,” and go about your day. #HardStop Maybe even add a third “word” (sound?) in front of it, like “Huh… oh, well.” And then move on. Try it. Practice it. It gets easier and easier every time ☺️ 💁🏼‍♀️ (The 10 disciplines comes with many simple concepts (principles) that are easy to connect to and quickly ground you when you know you’ve started overthinking or get carried away. It’s a practice, but you pick and choose what works for you ☺️ #keepinitreal ) #ohwell #howtomoveon #letitgo #letgo #lettinggo #overthinking #overthinkersclub #overthinkinghack #overthinkersanonymous #mantramonday #quotestoliveby #lifephilosophy #internationallifecoach #wordstoliveby #wordsofwisdom #howtoletgo #innerpeace #mentalwellbeing #happieryou #mentalwellness #groundyourself #keepitreal #happylife #ibizazen #hippiemarket #digitalnomad #workremotely (at Ibiza, Spain) https://www.instagram.com/p/CgA8PsYDS7U/?igshid=NGJjMDIxMWI=

[meditation-practices]

Mini Mindfulness Break for July 16, 2020 . How to Let Go . We can't simply "let go." It doesn't work like that. It's certainly not what the Buddha teaches. Letting go, the Buddha tells us, will come when we "develop" wisdom. . Peter Doobinin, "Sutta Study: The Ship" . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #Buddha #wisdom #HowtoLetGo #PeterDoobinin #SuttaStudy:TheShip . Visit the link in the bio for more information. . (at Fairfax, California) https://www.instagram.com/p/CCtOl-7pNzC/?igshid=1jenpzdmiouvy