#pesarattu

[hookmeuphook]

Avocado Pesarattu

[stvcalldoctor]

వీటిలో ఏది తింటే లావు అవుతారు ? Weight Loss Vs Weight Gain Foods for Breakfast | Morning Tiffin's | Dr Suchitha | STV Call Doctors

[pepperbowl]

A super instant recipe for making Andhra Instant Pesarattu Dosa recipe in less than 15 minutes. This recipe (with step-by-step pictures) yields soft and crispy pesarattu and tastes excellent with peanut or ginger chutney.

[hyderabadiruchuluvideos]

Palak Pesarattu | Spinach Lentils Dosa

New Post has been published on https://www.hyderabadiruchulu.com/palak-pesarattu/

Palak Pesarattu | Spinach Lentils Dosa

Print

Palak Pesarattu or Spinach Lentils Dosa

Prep Time

15 mins

Cook Time

10 mins

Soaking Time

4 hrs

  Let us explore a delightful recipe for a protein-rich and nutritious breakfast that is Palak Pesarattu or Spinach Lentils Dosa. It is a well-established fact that, particularly with children, there is a general aversion to leafy vegetables due to their texture and aroma, even when they are cooked. However, we have a solution that is certain to win over your young ones: spinach pesarattu. This delectable dish is crafted using spinach leaves and green gram, and it is so delicious that your children will thoroughly enjoy it every time it's served.

Course: Breakfast, Tiffin

Cuisine: Indian

Keyword: Palak Pesarattu, Palakura Pesarattu, Spinach Lentils Dosa

Ingredients

1 cup Green Gram

3 tbsp Rice

1 cup Spinach

1 Ginger Pieces (small piece)

2-3 Green Chilies

1 tsp Cumin Seeds

Salt

Instructions

For this recipe, you will need 1 cup of green gram. Add 3 tablespoons of rice to it. You'll also require 1 cup of thoroughly washed spinach. Soak the green gram and rice mixture for a minimum of 4-5 hours, or ideally overnight.

Next, grind the soaked mixture along with a small piece of ginger and 2-3 green chilies.

Additionally, grind the cleaned spinach and 1 teaspoon of cumin seeds with the green gram mixture.

Grind it into a smooth paste and add salt to your taste. If the mixture appears too thick, you can adjust the consistency by adding some water until it reaches a dosa batter-like thickness.

Now, heat a pan and pour the batter over it on low flame.

Spread it evenly, and if desired, add a small amount of butter or oil.

Cook for a minute or two, and if you prefer, sprinkle some chopped onions on top.

Serve it hot!

Let's explore another variation for making spinach pesarattu:

Follow the same process of pouring the batter on the pan and spreading it evenly over low flame.

After cooking for a minute, spread your choice of sauce on the spinach pesarattu.

Options such as garlic chutney, chili sauce, or tamarind sauce work excellently.

Grate some cheese on top for an additional layer of flavor.

Serve it hot, alongside your favorite chutney or sauce!

Furthermore, there are numerous ways to enhance Palak Pesarattu or Spinach Lentils Dosa, making it both nutritious and appealing. You can experiment with toppings such as chopped onions, grated carrots, or crumbled cheese to elevate the flavor and texture of this delightful creation.

[wholesome-eten]

7-Day PCOS Diet Plan for Indian Women: Your Ultimate Guide to Weight Loss and Hormonal Balance

🌱 Navigating PCOS & aiming for a healthier lifestyle? Meet Priya, whose journey might mirror yours. Dive into our tailor-made diet plan, rooted in real-life preferences & goals. Whether you're a Priya or know one, this is for you! 🥗💪 #PCOSJourney #Diet

Introduction What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by symptoms like irregular periods, excess androgen levels, and polycystic ovaries. According to a study, the prevalence of PCOS is particularly high among South Asian women, with statistics showing that 22.1% of South Asian women are affected by…

[whattheshift]

Sprouted Moong and Barley Pesarattu

[cardofrage]

Pesarattu Moong Dal Dosa/Green Gram Pancakes

[hoval-official]

Green Moongdal Dosai/Pesarattu

[chabd]

Pesarattu Recipe A batter made of rice and lentils is used to make pesarattu, a flatbread that resembles a crepe. 1 piece fresh ginger root peeled, 2 cups skin-on whole green lentils, cooking spray, salt to taste, 1 tablespoon cumin seeds, 6 tablespoons chopped onion, 5 green chile peppers, 1 cup uncooked white rice

[stormdthecastle]

Green Moongdal Dosai/Pesarattu

[marklittle]

CornGreen moong pesarattu

[shaikdbasha]

Easy Pesarattu Dosa recipe - JagavisKritunga

Pesarattu dosa recipe or green dosa recipe, Learn how to make pesarattu dosa Step by step process A crispy Andhra pesarattu easy, healthy nutritious dosa delicacy of andhra cuisine | JagavisKritunga

[moor-mother]

CornGreen moong pesarattu

[castle-theme]

CornGreen moong pesarattu

[the-gayest-tree-you-ever-did-see]

telugu culture is finishing a bottle of priya ginger pickle in ten days max

[seaoafthoughts]

its 2 am