#pfwarriors

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Tomorrow we head to DC for the Spartan Stadion Sprint at the @nationals stadium! More importantly I’ll be honoring my good friend @buzkuzan this weekend, as this was the last race he was able to complete before his Idiopathic Pulmonary Fibrosis progressed causing him to retire. Thank you for being such an inspiration to me and everyone that get the honor of meeting you! Love you my friend! This weekend is for you! #Spartanrace #PFF #LetThemBreathe #pfwarriorbuzkuzan #pfwarriors #inspire #honor #dfq #neversurrender #alwaysforward #friends #family (at Nationals Park) https://www.instagram.com/p/BxSL8ntgIc2/?igshid=9ofc9zjsu659

[iron-blood-tattoos]

Drawing LIVE on YouTube !!! Go to IRONBLOODTATTOOS !!!! • • • https://m.youtube.com/channel/UCH5JyHfjGCYFTeHJIzAIgUw • • • #myart #sai #digitalart #minecraftyoutuber #minecraft #floral #flores #summervibes #pasion #styles #bloglife #florida #tumblr #tumblrgirl #simple #tampabay #hair #pfwarrior (at Iron blood tattoos)

[billvick]

A great kickoff meeting for a new year. Our first 2017 meeting of the PF Warrior of North Texas. We heard Dr. Howard Hunang of Baylor Scott White about stem cells. What they are, what they are not and what the future holds for PF patients everywhere. A great meeting!

A great kickoff meeting for a new year. Our first 2017 meeting of the PF Warrior of North Texas. We heard Dr. Howard Hunang of Baylor Scott White about stem cells. What they are, what they are not and what the future holds for PF patients everywhere. A great meeting!

DFWSteve on Twitter “@IPFWarrior @PFFORG Great first support meeting of 2017 for PFwarriors of North Texas. Many thanks to Dr Howard Huang for his time.” More info @ http://pic.twitter.com/3SKeUS4CWv Automated post from PF Warrior – http://ift.tt/2jAYxOW January 16, 2017 at 07:56AM

[pleasures-sin]

I've spent 12 months, fighting this illusion of me.

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What an amazing week! These guys always put in work and are reaping the rewards! So blessed to be a part of such an awesome community of people! Come join in anytime and try a week free! Www.issacertifiedtrainer.com/outsidetheboxnc #Spartan #SRSGX17 #CoachKasey #Community #Fitness #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #TSS #TeamRWB #PFWarriors #PFF (at Outside the Box Fitness)

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Great weekend in DC! Double dipped for my man @buzkuzan and @PFF Idiopathic Pulmonary Fibrosis! This #medalmonday goes out to all the #PFwarrior out there and to all staying in the fight! You inspire me!❤️ https://www.instagram.com/p/Bxa_6W-gKfN/?igshid=yunpon6fdev7

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#backinaction #PFWarriorBuzKuzan #PFWarriors #IPF #PFF via @RiplApp (at Wilmington, North Carolina)

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PFwarrior Buz Kuzan and AlphaWarrior Karen Skålvoll - Alpha 1 Athlete coming together to raise awareness for oxygen dependant athletes and inspire those with Breathing disorders and other ailments, to do more than they thought possible!❤💙💚💜 #SimplyGo #Philips #Oxygentherapy #lungdisease #Awareness #PFWarriors #AlphaWarriors #YouCan (at Oslo, Norway)

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What an awesome day of traveling! A nice stop over in London, then we hit our first destination Oslo Norway! Thanks to @Philips for sponsoring us! This #gomini has provided @buzkuzan with a new sense of freedom that lugging big O2 tanks around didn't offer! #SimplyGo #Philips #Oxygentherapy #lungdisease #IPF #PFF #PFWarriorBuzKuzan #PFWarriors #AlphaWarriors #Outsidetheboxnc #Awareness #BuildingCommunityThroughFitness (at Oslo, Norway)

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Looking to show your support for the Buzman? Sport a T-shirt(Unisex)/sleeveless(Unisex)/racetrack(womens) with the Official PF Warrior Buz Kuzan Logo! All profits will be donated to Buz's fund to keep him racing and his nutrition on track! Price is $25 local/ $28 Shipped(US) Payments can be made through PayPal at: paypal.me/PFWarriors In comments make sure to put your name/Address/Shirt Styles and sizes Thank you all for your support! #PFWarriors #PFWarriorBuzKuzan #IPF #PFF #LetThemBreathe #Awareness #DFQ .... #SeaSideSilkScreening (at Outside the Box Fitness)

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Big things coming in September! Stay tuned for details on the next adventure for The Buzman and Coach Kasey!! Where Will we be raising awareness next?😮 #PFF #IPF #PFWarriorBuzKuzan #PFWARRIORS #Awareness #FindaCure #LetThemBreathe #CoachKasey (at Outside the Box Fitness)

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#TheseGuysAreAwesomeThursday (it's a thing right?😂) Big shout out to all our members! They have all been training hard getting ready for there next, or first😍 Spartan race! A lot of fears and obstacles conquered this week! Let's Keep the momentum going on through this weekend's Spartan West Virgina Trifecta Weekend!!!! Proud to say we have almost all of our FitFamily taking on this challenge and we are doing it together😍 Hope to see some of you there! Come visit us and the rest of Team Southern Spartans at the Biggest Team Tent both days! You are always welcome, so come introduce yourselves! AROO! #Spartan #SRSGX17 #CoachKasey #Community #Fitness #Wholefood #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #PFWARRIORS #TSS #TeamRWB #HealTH #Wellness (at Outside the Box Fitness)

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We keep on target with our fitness! Supportive, motivated group training to reach your goals? Yasssssss! We are Building Community(and healthy bodies) Through Fitness at Outside the Box Fitness ! Www.issacertifiedtrainer.com/outsidetheboxnc #Spartan #SRSGX17 #CoachKasey #Community #Fitness #Wholefood #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #PFWARRIORS #TSS #TeamRWB #HealTH #Wellness (at Outside the Box Fitness)

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Wake up an seize the day!! Better yet, join us at 530am and really kick start your day!! Sunrise Spartans get it done before we see the sun! Aroo! Www.issacertifiedtrainer.com/outsidetheboxnc #SunriseSpartans #Spartan #SRSGX17 #CoachKasey #Community #Fitness #Wholefood #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #PFWARRIORS #TSS #TeamRWB #HealTH #Wellness (at Outside the Box Fitness)

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#TransformationThursday 4 years ago I made a goal to run an Obstacle Course Race. I was overweight, smoker, drinker and lazy.....but OCRs looked like fun, so I made a change! One Simple Change at a time. Quit smoking, reduce alcohol consumption and DRINK MORE WATER! Cleaner diet, simply by turning to non gmo Whole Foods! I started working out and journaling! This page started out as my Fitness journal! If you have been with me that long, Thank you! You helped motivate me to keep going, keep growing! I continuously gave myself new goals, which with all the races available now, was easy to plan and shoot for the next one! I am in the best Physical, Mental and Emotional shape of my life and only getting better. This wasn't a miracle. No magic pills/shakes. Just a change in perception of what In thought was possible, an amazing Community around me and an undying willingness to keep moving forward, because my WHY is too strong! I want to help you be your best! Those days haven't past unless you let them! Let's crush some Goals together! The Fountain of Youth is in never giving up! Www.issacertifiedtrainer.com/outsidetheboxnc Post your transformation in the comments below! #Spartan #SRSGX17 #CoachKasey #Community #Fitness #Wholefood #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #PFWARRIORS #TSS #TeamRWB #HealTH #Wellness (at Outside the Box Fitness)

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Sunrise Spartans getting at it! Rise and Grind! Core MetCon! Feeling the 🔥! Aroo! Looking for a small group to train and crush Goals with? We always have room for you! Try a week free! Www.issacertifiedtrainer.com/outsidetheboxnc #Spartan #SunriseSpartans #SRSGX17 #CoachKasey #Community #Fitness #WholeFood #Nutrition #Goals #Grit #wilmington #OCRFit #BuildingBetterHumans #BuildingCommunityThroughFitness #PFWARRIORS #TSS #HealTH #Wellness (at Outside the Box Fitness)