#pghgymlife

[digquietstorm]

Did someone say Leg 🦵Night sign my chicken 🐔legs 🦵🦵up 🤣🤣💯 I make a promise to self here and now to stay focused. Now take this pledge with me and let's 💪🏾work ....we all fall the point is to get back up ...... ........ #legworkout #squats #legday🍑 #planetfitness #pghgymlife #letsjustwork🤫🤫🤫🤫 https://www.instagram.com/p/CNZRlNWnI9d/?igshid=1iwuwex52pfps

[digquietstorm]

New edition to the work out gym..test run coming soon. #hometreadmill .... ...... ....... ......... #homegymday #gymdads #gymmomsofig32 #runlike #pghgymlife #personaltrainerlife💪 #trainthemindandthebodywillfollow #cardioclass (at Gym Paragon) https://www.instagram.com/p/CEmvCpYHoX7/?igshid=15n0fd90ggttw

[digquietstorm]

The work comes in variations. The grind is one of a kind. Stay focused or get lost. ... ..... ...... ....... ......... #paragonmindfitness #trainforlife #fitnessjunkie #ilift #trainthemindandbody #pghgymlife #planetfitnesspgh #pghbodybuilding #fitchicks #fitguys #backday #shouldersworkout (at Planet Fitness) https://www.instagram.com/p/B4ee0p_FdB1/?igshid=nnoaxjjt89fe

[digquietstorm]

Bodybuilding and life building isn't going to be easygoing. If you want easy then continue doing nothing. .................. It starts with you being completely fed up with your current status. Let your mental actions follow behind this. ....... .......... .............. .......... #gymgang #bulkingseason #guyswholift #girlswhoworkout #dedication #driveandfocus #fitness #fitfam #motivationpost #fitnessjunkie #gymrat #lowbodyfat #almostthere #goalchasin #pghgymlife #paragonmindsfitness #squatcity https://www.instagram.com/p/B1uAAckHxco/?igshid=7b1i140wmt7l

[digquietstorm]

Rise and grind and come get some of this pain/reward with the rest of us. ......... ........... ............ ............... #fitness #bodybuilding #healthylifestyle #yourworld #postivevibes #gymgang #bulkingseason #blackkingz #workhardpaysoff #pghgymlife #needagympartner #gymwifey #earlyworkout #gympics https://www.instagram.com/p/BxAIMeUgaH-/?utm_source=ig_tumblr_share&igshid=1nb5z42itjxql

[digquietstorm]

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A post shared by P.M.F | Fitness Coach (@paragon_minds_fitness_)

To finish the night off with some chest flyes. Simply squeezing with the workout. Great music never hurts.😏🏋🏽‍♂️ ... ..... ...... ....... ......... #chestdayworkout #gymratlife #workoutteam #fitnesskid #gymbud #paragonmindsfitness #LNSY #pghgymlife #motivation #nodaysoff #pushhardtrainharder https://www.instagram.com/p/B49NnrXFdto/?igshid=17y7qvejzy21v