#pingshuaigong

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What is qi gong?Pronounced “chi gong,” qi gong is an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work.Join us in the coming weeks for a series of "qi gong" exercises to start you on the path to better health.Go to our YouTube channel,(COMMENTS BELOW) subscribe and click the notification bell to be informed 

[thetubethambi]

Qigong Exercises For Beginners - Top Things To Do In Pondicherry [Ping S...

What is qi gong?

Pronounced “chi gong,” qi gong is an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work.

“Qi gong is often referred to as the ‘internal’ portion of tai chi,” explains Morrill. “Its physical expression is characterized by stationary movements that are repeated a certain number of times, such as three, six or nine times.” Practicing the same move over and over stimulates muscle, bone, heart, respiration and other functions in the body as shown through qi gong theory.

This exercise is [Ping Shuai Gong] (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).

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