#primalplaygroundfitness

[coreprodigy]

Core Coaster action from @primal_playground_fitness: "Messing around with some one arm/ fly push ups using this "Rollie Slider" I found on Amazon. Pretty cool little toy, even has a band attachment to increase or decrease resistance. Always love building my arsenal 💪 💪 ••• #pushup #flypushup #onearmpushup #calisthenics #slider #roller #core #coreworkout #coretraining #exercise #fitness #primalplaygroundfitness #coreprodigy #corecoaster

[coreprodigy]

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Core stability from @primal_playground_fitness: "Core and stability work: 3 x 10 • High plank/ band resisted "Floor Cleaners" • Half kneeling Pallof ---------------------------------------------------- #core #coreworkout #coretraining #fitness #corecoaster #pallofpress #bandtraining #ocrtraining #ocrfitness #ocrfit #spartansgx #spartantraining #primalplaygroundfitness #coreprodigy