#corecoaster

[coreprodigy]

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Nice work by @ilewis_fit Core Coaster flys are super challenging. When first attempting, try it on your knees. #corecoaster #coreprodigy #gym #chestworkout https://www.instagram.com/p/B3kWlHnlRRg/?igshid=13xs8yt7jlv8b

[myhealthspl]

Why would you buy an ab roller or exercise wheel when the Core Coaster has been scientifically proven by the University of Alabama to activate the obliques 435% more than a traditional crunch and 300% more than a pike. Link:https://www.royalof.com/core-coaster-abdominal-trainer #coreexercise #corecoaster #abdominalexercise #abdominal #exercisewheel #core #fitness https://www.instagram.com/p/B9MgOs1AaiQ/?igshid=zzno8aab21n1

[pushx3]

Repost by @njama_jones!! Thank you 🙏 #pushx3 #coreprodigy #corecoaster #kettlebell #fitness #fitover45plus #neverstop #bestversionofme #notthereyet http://ift.tt/2rxO9f6

[coreprodigy]

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Check out @rcvfitness on the #corecoaster !! 💪💪💪. Well done! #Core #CoreCoaster #Abds #Endurance #Fitness #FortLauderdale #Miami #Florida #WorkOut #Exercises #PersonalTrainer #StayActive #StayFit https://www.instagram.com/p/BxxYYbblQgI/?igshid=1vscwzt1ormr

[coreprodigy]

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Single Arm Rollout with the Core Coaster from @crack_promotions - Insane! #corecoaster #coreprodigy #sixpack https://www.instagram.com/p/BvVZOBcBtzY/?utm_source=ig_tumblr_share&igshid=9mpci5u3lbo8

[coreprodigy]

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Recipe for six pack abs: Wake up, Core Coaster, repeat #corecoaster #coreprodigy #fitfam #gymlife

[coreprodigy]

Working the Core Coaster! Check out @__j.r.s__ Got loose with the #corecoaster this afternoon!! #core #abroller #corestrength #grindmode #tlc #detoxteas #energy #fatburners #preworkout #warmup https://www.instagram.com/p/CCa4jZhF38I/?igshid=rqu6z1w6s2q4

[coreprodigy]

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Creative Core Coaster action from @cocoasmama929: A little balance and coordination work for my leg day cool down. I went light on cable weight for the 1st attempt. I'll definitely increase weight next time. I loooove these core coasters! . . . #legday #legworkout #mountainclimbers #balance #coordination #bosuballs #corecoaster #corecoasterworkout #bosuballworkout #bosuballworkouts #cables #cablemachineworkout #reverselunges #funworkouts #instaworkout #instafitness #instafit #workoutvideo #workoutvideos #gymlife #alwaysatthegym #healthylifestyle #healthyliving #ilovetoworkout #coreprodigy

[coreprodigy]

Outdoor training with @brittanymireles ”My face when it’s Friday and I get to train this HOT a$$ couple @lovelychrisjane @king_yumba !!! Couples that plank together stay together 💪🏼🔥 If you didn’t know I can train you and your bae at the SAME DAMN TIME, NOW YOU KNOW!!! . . Did you know that working out with your significant other can increase happiness in your relationship?! It can also increase your emotional bond and make your partner fall in love with you even MORE!!! Not only will you achieve your fitness goals together but it helps improve the efficiency of your workouts! So grab your honey, give me a call and let’s GO!!!💏💛💞💪🏼🔥💥” #corecoaster #coreprodigy https://www.instagram.com/p/B2xmnZ8lOn6/?igshid=gjsfz31k7wes

[coreprodigy]

Check out this sweet #CoreCoaster pic from @mechafitness “Come get your workout on. 45-minute CARDIO and STRENGTH CIRCUITS everyday. Looking to build a core of steel? The CORE CRUSHER CIRCUIT is for you. Monday 6:10pm and Tuesday & Friday at 6:10am. Want more? Try our POWER HOUR CIRCUIT Saturday & Sunday at 10:10am.” #mechafitness #mechacardioplus #circuittraining #lowimpacthiit #boulderfitness #fitnesslife #pushhard #coreworkout #corecoaster #getstronger #sufferfest #hurtssogood #hiitcircuit https://www.instagram.com/p/BwhFPfkhNKW/?utm_source=ig_tumblr_share&igshid=gh2upcjwv6pi

[coreprodigy]

Thanks @kiwifit4life “Bicep, back and abs today. I added jump rope in between each supser set. Also used my @coreprodigy core coaster today. My favorite at home ab equipment. “ #shelifts #sherocks45 #fitmom #corecoaster #consistencyiskey #focused #LoveYourLife https://www.instagram.com/p/Bs_K4MQhsUo/?utm_source=ig_tumblr_share&igshid=9ztf3mq0jd65

[coreprodigy]

Check out @brittanymireles “If you’ve watched my stories you have seen myself and my clients use these Core Coasters by @coreprodigy . I’m working out on multiple surfaces daily and it was really difficult to use plastic bottom core sliders with every client. They would leave marks on floors, make awful sounds and get stuck when I didn’t want them to. But these little bad boys you can use on all surfaces! AstroTurf, the gym floor, cement, hardwood and even carpet! I’ve tried it all! These coasters are super light weight (throw easily in your trunk, back pack or suitcase) and SO versatile...There’s so many exercises to do but the videos above are my favorite! I’ve seen such an improvement in my myself and my clients. 🙏🏼So if you’re a personal trainer, a gym, or just like to workout in your living room YOU NEED THESE! . . I only promote products I love and truly believe in and this is definitely one of them! 💥🔥💪🏼 The good thing is that they are super affordable and YES I have a discount code so that means you get 10% off ‼️You’re WELCOME😎. Check out their website for more awesome items. You can never have too many gadgets to play with! . .🔥💃🏼 Coreprodigy.com Discount code: BritFit .” . #corecoasters #coreprodigy #cameraready #personaltraining #inhomepersonaltraining #fitness #health #workout #strength #fitgirlgang @therajakumari @borgeousmusic @nas View all 18 comments https://www.instagram.com/p/B3PH9n4F9rs/?igshid=xtely8xa27mk

[coreprodigy]

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"You Must Do What Other Won’t In Order To Get What Other Don’t" By @a_leos_life: @coreprodigy #coreprodigy #corecoasters #core #inspire #hardwork COUPON CODE: Leoslife

[coreprodigy]

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Give this a try! @wizard_joerose Elbow to knee w/ arm up’ 3 x 15-25reps Great way to activate those fine muscles under your arm/ burn your love handles away!! Consistently working this function over time brings real change as your body adapts to the new stresses this workout brings. #resistancebandsworkout #Corecoaster SHOP www.BBCFITNESSPRODUCTS.com #Homeworkout #balconyworkout #Dtla #milliondollarvisuals #Fitness #CEO #BBC #ebonyfitness #fitness #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fit #motivation #fitfam #melaninfitness #bodybuilding #personaltrainer #blackgirlmagic #fitfortheculture #gymlife https://www.instagram.com/p/CEfAFrDlAjQ/?igshid=rym805aqxo9a

[coreprodigy]

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Check out @jennyfiller “New home gym addition to get me through my @core.evolution withdrawal and no face plant today.” @coreprodigy #corecoaster https://www.instagram.com/p/B-ff7Bml0ky/?igshid=86r5mhhvcb0q

[coreprodigy]

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Side lunges with the cable & core coaster !🤪🤪🤪🤪🤪. From @alyactive These tone your quads, glutes and hamstrings, by adding light weight and higher reps it builds the booty as well. We did 3 sets 25 reps on each leg and altered the weight so that it was comfortable enough to stay balanced without having to hold on to anything. & make sure you breathe! Most people forget to breathe during their workouts and get tired fast. P.s don’t mind my sisters finger lol😝 #corecoaster #coreprodigy https://www.instagram.com/p/B7dlGjMlIT3/?igshid=1vvshrj2x7sp2