#pullstrength

[falteringknightgervais]

♡ [Fiddle & Gerv pease?]

Gervais fires a bow and hits, but sighs with melancholy.

Fiddle: what, you hit it?

Gerv: this bow... there is no pullstrength.

Fiddle: ... you said that about the last three you tried!

Gerv: and I was correct every time. Did my lord take all the good bowyers with him??

Fiddle: should we get you a greatbow or something??

Gerv: we shouldst finde me a longbow with some proper damned wood!

[tridentstrength-blog]

Keep the fundamentals strong. #comemovewithme #scapulae #scapularpullups #firstpull #scapularstrength #pullstrength #pullups #roguefitness

[oppose-gravity]

Tonight is pull up Wednesday come join the fun! Develop your pull strength as well as some squat mobility drills for a healthier hip girdle! Bring your A game tonight! #upperbodystrength #squatmobility #pullstrength #pullup #chinup #rows #power #bangkokfitness @traininggroundbangkok