tridentstrength-blog

[tridentstrength-blog]

Myofascial release. When the stimulus talks, listen. And then move accordingly. #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BpQpo0nhNaG/?utm_source=ig_tumblr_share&igshid=1wsgx48lpwsep

[tridentstrength-blog]

Wrestling. The oldest, toughest sport on the planet. No other sport tests the true grit of a man or woman the way combat sports do. The World Wrestling Championships are in full swing. Best wrestlers on the planet going at it. @kyledake444 has yet to even be scored on. Read that again. Zero points. Zero. The guy is a complete animal. This is one of those pivotal moments in Strength & Conditioning and I hope everyone in the industry has, at least, one eye open. This is a chance to look at some really cool data. Dake is a @functionalpatterns guy. If you're familiar, you know that means he doesn't spend a lot of time training bilateral movement patterns. You also know that means he spends a shit load of time on gait and rotational patterns. Coincidentally, he moves insanely well in comparison to everyone around him. Years back, I was critical of @themyoengineer. Not because of his methodologies. You can't really argue any of that. It was the bold presentation of it all. But then I decided to stop missing the forest for the trees. I started listening deeper. Plenty of science and an overwhelming amount of logic is what he presents. And now, he has even more data to go with his work. Important data. On a huge stage, no less. The information in the world is plentiful and access is at an all time high. #staywoke What a time to be alive. Congratulations guys. Keep crushing. #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BpPPqFYhDpb/?utm_source=ig_tumblr_share&igshid=avtrtslfw2ru

[tridentstrength-blog]

The young bull at work. #comemovewithme #hopetheyready (at Ohana Academy) https://www.instagram.com/p/BpOAIukhtWM/?utm_source=ig_tumblr_share&igshid=1ckd0257dyqx9

[tridentstrength-blog]

That's that one time when I ran up on muh boi @jgonzalez_tx at #brackenridgepark makin' sweet love to a couple bars. It was kinda weird. But it was kinda cool. 😎 #comemovewithme (at Brackenridge Park) https://www.instagram.com/p/BpGL2UhB1wC/?utm_source=ig_tumblr_share&igshid=1vl2zd54blk3

[tridentstrength-blog]

Our recovery methods may be a bit edgy. Don't stress over it though. We'll be alright. 🐒😉 @tracejurica @newbraunfelscrossfit #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BpBDEUHB2L6/?utm_source=ig_tumblr_share&igshid=13k9pke07bjyw

[tridentstrength-blog]

After much deliberation and careful shopping around, I have finally decided to invest in the Thigh Master 7000V2 that @rootsfitness_portland has been encouraging me to purchase. Money well spent. 🐒 🎼 @sojagram #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/Bo_9YnMhjcF/?utm_source=ig_tumblr_share&igshid=6jnin2mmlfiu

[tridentstrength-blog]

Better movers never made for worse athletes. ✍🏽 Write that down. ✍🏽 #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/Bo-iCOBhFfo/?utm_source=ig_tumblr_share&igshid=dez9xqsr5pmw

[tridentstrength-blog]

It never stops around here. Stay rooted. Stay fluid. @rootsfitness_portland @macadamian_michael @austinsystema Thank you guys for showing me the finer things in life. 🌳 And thanks to muh 👑 for always being a game opponent. 😉 #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BosiCeQBrgf/?utm_source=ig_tumblr_share&igshid=1p65k12dkgscr

[tridentstrength-blog]

I guess it's not going to start itself. We're either 100 or nothing. No in between. No wonder we hurt. ⚡Trident ⚡ #comemovewithme #rootsfitness #recoverbetter (at New Braunfels, Texas) https://www.instagram.com/p/BosIK28htV3/?utm_source=ig_tumblr_share&igshid=w36pg6itwmhi

[tridentstrength-blog]

I guess it's not going to start itself. We spend so much time either 100 or nothing. Where's the in between? No wonder we hurt. #comemovewithme #recoverwell #rootsfitness (at New Braunfels, Texas) https://www.instagram.com/p/BosEGViBDeq/?utm_source=ig_tumblr_share&igshid=7yqvgf8px0y2

[tridentstrength-blog]

We out here working on aaaaallll the fun things. Next stop: The Comal River #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/Boj4RjABS4i/?utm_source=ig_tumblr_share&igshid=1ardlwgswtbnf

[tridentstrength-blog]

The changes we've created over the last 7 months have been nothing short of remarkable. Consistency wins out again. @pennstatewrest my boy @tyram104 is slowly chipping away. He's coming for you. I hope you're watching. 🐒 #comemovewithme #pennstate #pennstatewrestling (at New Braunfels, Texas) https://www.instagram.com/p/BofmzS9hOEt/?utm_source=ig_tumblr_share&igshid=q4uuygye3by6

[tridentstrength-blog]

Be coreful up there boi! Don't wanna hurt yourself. 🐒 #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BoQS-OmhkBx/?utm_source=ig_tumblr_share&igshid=17suj0srxdtt

[tridentstrength-blog]

Pain comes from tension. Stop addressing your pain and start addressing your tensions. Go upstream. Start at your spine and work down. Be mobile. Be fluid. Like water. #comemovewithme . . . . . . . . #tridentstrength #nbtx #balance #movelikeamonkey #personaltraining #weightloss #strengthandconditioning #movementculture #gymnastics #newbraunfels #newbraunfelstx #sanmarcostx #austin #sanantonio #handbalancing #moveoften #calisthenics #bodyweight #primate #strengthtraining #fitfam #getthatassoutside (at New Braunfels, Texas) https://www.instagram.com/p/BoPIchVB4Ym/?utm_source=ig_tumblr_share&igshid=1t52oc0g9hfmn

[tridentstrength-blog]

It's that time of year again in Texas. The time of year when we leave buckets full of water out overnight to be chilled and packed full of energy. The time of year when we awaken from our slumbers and walk outside before anyone else, feel the cool Earth under our bare feet, hear the sound of the Animal Kingdom's day shift as they begin their morning. We give thanks and show gratitude to the Earth for allowing us this life. We pour that good energy over ourselves and finish off with the first light of the day. 😉 If you're feeling the first sensations of fall and have never doused, here is your chance to slowly walk in. It's not ice, it's ambient. It's not as extreme. In some ways, it's more energizing. Is it better than ice baths and cold showers? 167% it is. I can't explain it. You'll have to walk out there to find out. #comemovewithme #coldwaterdouse #waterislife #douselife (at New Braunfels, Texas) https://www.instagram.com/p/BoOzCZshHsC/?utm_source=ig_tumblr_share&igshid=4qg8pyp4rmm1

[tridentstrength-blog]

Make 'em think. #comemovewithme (at New Braunfels, Texas) https://www.instagram.com/p/BoNaQN7BQTY/?utm_source=ig_tumblr_share&igshid=9nn0v2irh8kv

[tridentstrength-blog]

The weakness is unreal. 🐒 #comemovewithme #eyesup (at New Braunfels, Texas) https://www.instagram.com/p/BoJsGvlB_Zt/?utm_source=ig_tumblr_share&igshid=hjd7wqx2r4dz