#chinup

[temiree]

For Nes, the start of the year means the kick off a new exercise routine! 💪🦘

This was the prompt for January's Patreon thank you image, courtesy of Patroclus!

Progress images showing the process of this sketch (and how I struggled with it a bit) are on my Patreon!

[goodgirlasian]

We all go through shit but it's who supports you that matters

[kply-industries]

[itttsarkanyokvannak]

Weighted chin up with 5 kg

[alejandromogollo]

Remembering the great Agatha Christie on her birthday. The English novelist and playwright is perhaps the world's most famous mystery writer and one of the best-selling novelists of all time. Here Elizabeth Taylor and Kim Novak’s catty exchange in the delightfully camp movie adaptation of The Mirror crack'd #agathachristie #agatha #murdermystery #agathachristiebooks #chinup #elizabethtaylor #kimnovak #themirrorcrackd #catty #camp #AlejandroMogolloArt https://www.instagram.com/p/Cih7KmZs1JO/?igshid=NGJjMDIxMWI=

[katkembley]

Chillin like a Villain.

Deep breathe and pose ! 

[jeffybruce]

Gabor Jurina #wakinguptofashion #photographer #image #fashion #style #bathingcap #junglered #veryestherwilliams #boomertime #allinwhite #poolside #oversizedsunnies #glamour #imagesweneversee #1000words #maillot #strikeapose #chinup #hotsietotsie #spf #bringinit #retro #holdit #click https://www.instagram.com/p/CdsrD0XOHspl37FJHGC6JbnvK9UcaZU_2tuHGo0/?igshid=NGJjMDIxMWI=

[marcopinion]

Dont worry, honey, your day's comin'

[excelfit]

Musclefit Chin-ups primarily target the muscles in your upper body, including the biceps, upper back, and the muscles in your chest and shoulders. This exercise helps build upper body strength.

[infocastellazzi]

Nefertiti lift è una procedura di medicina estetica non chirurgica che mira a migliorare l'aspetto del collo e della linea della mascella. Il trattamento consiste nell'iniezione di tossina botulinica (Botox) nei muscoli del collo e della mandibola, rilassando i muscoli e creando un effetto di sollevamento. Il risultato è un aspetto più giovane e definito, con una linea della mascella più affilata e un collo più liscio. Il Nefertiti lift prende il nome dalla regina egizia Nefertiti, nota per la sua bellezza e la linea del collo slanciata. Inoltre La terapia con il botulino, nota anche come iniezioni di tossina botulinica, è un trattamento medico minimamente invasivo usato per ridurre rughe, linee sottili e altri segni di invecchiamento sul viso. Viene utilizzata anche per trattare alcune condizioni mediche come iperidrosi (sudorazione eccessiva), emicrania cronica, spasmi muscolari e disturbi dell'occhio come il blefarospasmo. Il botulino viene iniettato direttamente nei muscoli bersaglio, causando un temporaneo rilassamento muscolare che riduce l'aspetto delle rughe e allevia i sintomi associati alle altre condizioni. Gli effetti della terapia durano da 3 a 6 mesi, dopodiché potrebbe essere necessario ripetere il trattamento. 1. Riduzione delle rughe: il botulino rilassa temporaneamente i muscoli facciali, riducendo così l'aspetto di rughe e linee sottili. 2. Trattamento dell'iperidrosi: il botulino può ridurre la sudorazione eccessiva bloccando i segnali nervosi che stimolano le ghiandole sudoripare. 3. Sollievo dalla cefalea a grappolo e dall'emicrania cronica: il botulino può essere usato per prevenire o ridurre la frequenza e la gravità di questi tipi di mal di testa. 4. Trattamento del blefarospasmo: il botulino può alleviare gli spasmi muscolari involontari delle palpebre. #BotulinoBeauty #BotulinoExperience #NoMoreWrinkles #ByeByeAging #BotulinoGlow #ForeverYoung #YouthfulSkin #SmoothSkin Ecco invece alcuni hashtag per il Nefertiti Lift: #NefertitiLift #SculptYourJawline #DefinedJawline #BeautyFromEveryAngle #SculptedBeauty #JawlineGoals #NefertitiLiftTransformation #ChinUp (presso Turin, Italy) https://www.instagram.com/p/CqLHI2yI7_J/?igshid=NGJjMDIxMWI=

[jenmariep]

Today Is A New Day. Chin Up! ❤️ #smilethroughitall #yougotthis #saturdayvibes #detroitgirl #selfloveisthebestlove #selfiemode #goodvibesonly #chinup #perspective #outlook #michigangirl #detroitlove https://www.instagram.com/p/Cp7g-ruu5w7/?igshid=NGJjMDIxMWI=

[totalhealthperformance]

Today's session @totalhealthperformance A1) Close grip bench 6x1-2 A2) Chin up thick grip B1) Dips B2) Scott BB curl C) Seated DB external rotation on knee #benchpress #chinup #arms #biceps #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance (at THP - Total Health Performance) https://www.instagram.com/p/Cp530nDhy2w/?igshid=NGJjMDIxMWI=

[shasharishi]

🔮DAY 12 - FIVE OF CUPS🔮 The next in our series sees the figure grieving list fulfilment or progress. You may have been disappointed or suffered a loss of some kind. But to one side are two full cups. This is the card of ‘all is not lost’. Shift your focus, invite your inspiration, put the spilled resources and emotions behind you and proceed with what you still have. What you have lost has been returned to an ocean you can access at any time. All is not lost. #shashaspiritledlife #shasharishi #fiveofcups #riderwaitesmith #tarotreadersofinstagram #tarotcards #magick #tarotlovers #chinup https://www.instagram.com/p/Cp4a6EBoPQo/?igshid=NGJjMDIxMWI=

[jazzsaxaphone]

There can be no failure to a man who has not lost his courage, his character, his self respect, or self-confidence. He is still a King👑👊🏾🎷 #happymonday #chinup #king #jazzforlife #letsgo #godfirst #blessed #winnerinyou #skijohnsonlive #saxophone #hits #awesome #everywhere #fun #newskijohnsonmusic #levels #exquisite #elegant #worldwide #party #spotify #pandora #itunes (at King's Palace) https://www.instagram.com/p/CpK8N8GslGj/?igshid=NGJjMDIxMWI=

[bigovens]

Well what a different overnight stay with good friends in #dawsville from the golf course to the train ride up to #fionastanleyhospital and then a ride back to Wade’s place in 44*c heat. #warm #ridetogetherwa #stg #ibikemargaretriver #canyongrizl7al #dropbarsnotbombs #makeyourbikeworldbigger #outsideisfree #thecut #club47 #bikelife #chinup #dawsville #mandurah #ridewa #ridestrong #stayhard (at Dawsville Estuary) https://www.instagram.com/p/CnrAK6nPTNZ/?igshid=NGJjMDIxMWI=

[wwwchrishollymusic-blog-blog]

Current situation Sunday November 20th 12:03am Drizzle 52° Just finished writing the lyrics for “Little Deaths”another song from my upcoming concept album 3 might tweet them tonight for everyone For now Jellyfish Slumber on the curved TV obviously worked on the butterball sleeping next to me in picture #2 😺💤📵 Another week wraps up. It’s been tough & sad personally, very disappointed with actions & words from people I care so much about, stunning how people you can treat others, complete disregard, badly with zero empathy only self serving fulfillment of their narcissist wants and attention. Flip side 🔺War Paint🔺dropped this week 23,000 streams in the first few days! So proud of that little gem That’s What matters most to me. Music. Thank You! ♦️♦️♦️ #musicislife #headup #chinup #soldier #on #frontline #fight #your #war #winning (at Mount Pleasant, South Carolina) https://www.instagram.com/p/ClK9H1fO7gs/?igshid=NGJjMDIxMWI=