#random symptom) like every day its insane and i hate the way it gets worse when i've just finished like. a big project at uni or my stress

[belleandsaintsebastian]

.

[sick-raven]

Ghosts of the past - Chapter 4

Chapter 1 + warnings

AO3

Previous chapter

Chapter 4

Miranda felt like after a week-long party. Sure, she had to walk off even worse before and even now she put up her brave face, but in reality, she just wanted to fall into bed and sleep.

“Would you tell me what happened?” asked her professor Crane. He took her to his house. They had to look ridiculous, if any neighbours have seen them, they had to thought Crane is bringing home drunk woman for sure.

He fixed her. Let her sleep whole day. Just once he attempted to touch the bell. She punched him. Went back to sleep. Now they finally had a chance to talk over a hot tea. He didn’t even have visible bruise. Miranda had to be very weak when she knocked him.

“It’s Gotham. Stray bullet hit me.”

“Please don’t lie. Little honesty should be in place after I saved your cute neck.” Miranda realized she likes his approach. Jonathan was straightforward, didn’t let her fuck around and had enough sass to not sound like a complete posh jerk. Just a jerk.

“Someone hit me,” she explained. “I didn’t ask. I don’t know who. They just want me gone.”

“What are you?”

“An assassin.”

“I figured so much.”

Miranda drank her tea thinking. She didn’t like what she said next, but what the hell. “Thank you for helping.”

“You didn’t give me much of a choice.”

“I think you had plenty of possibilities.”

“What do you mean?”

“I’ve read about your university research.”

No change in his demeaner or tone of voice. “When?”

“Before I moved here.”

“And you decided to visit me anyways?”

She shrugged. “Yeah. I don’t have much to lose. And I’ve dealt with… shady people before. Nobody died during your experiments. They just went completely bonkers.”

“Those are dangers of science. It got out of hand. I am changed man since.”

“Now you are the one lying. What about the wannabe Halloween costume?”

Jonathan smiled a little. Then he intertwined his fingers. “Are you willing to test a medication I have made?”

“After this conversation?” Miranda laughed. “Sure, I guess, I have nothing to lose.”

He nodded. “You say you don’t feel fear. I am going to make you.”

“I doubt it, but you are welcome to try.”

He walked away. Miranda has finished her tea. She wondered why she even agreed to this. She knew it won’t help. Nothing ever helped. No medication can make them go away. Her brain was fried. Maybe Crane will fry it some more. That might help.

And partially she was really interested in feeling again. Anything. Fear would be nice change of pace.

Jonathan returned with his stupid mask on. Miranda noticed his eyes through rough holes. Home-sawed potato sack you would put on dummy at farm. He carried a small vial.

“You don’t have to be so formal,” she said.

And then he opened the vial and out flew gas. Miranda coughed, the smell was terrible. Even rotten eggs are pleasant compared to this. “Damn,” she commented, “use air freshener.”

“What do you see, miss Bradbury?”

Her head started to spin. She looked up. Colours, shapes… The hallucination was there. It seemed so real. Scarecrow’s face was burning, heated wax fell from it on the ground. She felt the heat as if her skin was burning. His voice sounded like screeching.

But the feeling of fear wasn’t there. Her sensors were overloaded, her brain wanted to shut down, her flank hurt, and the pain spread slowly through the whole stomach.

“You look wild, burning,” she said. She looked around the room and yelped. There! The ghosts! Shadows, standing, waiting!

“What is it?” asked the burning man.

Miranda didn’t answer right away. It was weird. She looked in their dark faces. There were no details and yet she remembered perfectly. The grimaces of pain and death. Miranda didn’t see them go. But that didn’t stop her imagination. Dying in an instant, took away, crushed by rubble, expressions of hate aimed right at her. She tensed, expecting them to get her. Choke her, kill her, take her among them.

“They are here,” she whispered as if the ghosts couldn’t read her mind. “But they are not real.”

“No, they aren’t,” agreed the burning Crane.

“You don’t get it,” she continued silently. “The feeling… it isn’t… I have the bell.” She shook her head and closed her eyes. “It’s not them. Not really.”

She smelled the rot again. The pain increased and spinning worsened. The hallucinations got crazy. The shapes rotated all over the place changing into fractals, colours burned her eyes. She though she will puke.

No fear, just disgust.

She started to laugh.

“What’s so funny, Miranda?”

“It’s nothing,” she explained laughing. “I’m just high.”

***

The wound was healed. It took a week of doing nothing and few days of hating herself for doing things that hurt her.

Miranda was at Crane’s place every day. Only result of his experiments was constant headache and weird taste in her mouth. Drugs gave her symptoms but not feelings. She trembled – without fear. She cried – without sadness. Nothing helped. She didn’t feel different. When she took the charm down, she was still dying.

She was losing hope. She had fun, yes, she actually liked visiting the weird doctor. She loved looking in his eyes and catching sparks of excitement in his otherwise cold demeanour. The small talks he tried to avoid also cheered her. But what’s that good for? She wasn’t getting better. Or worse. The status quo was driving her insane.

And the random shadows… She thought the hit continued but every time she ran to face them… nothing.

She was a lost cause.

“I am a lost cause.”

“Why do you say that?” asked Jonathan.

“You can’t help me.”

Jonathan stopped looking at a new tincture and raised his eyebrows. “I think I can. You just need to be patient.”

“No,” she disagreed. “It’s impossible.”

“No wonder you don’t get better. You give up right away.”

Miranda sighed annoyed. “Let’s stop this. You can’t help me.”

He started to look visibly upset. She hasn’t seen him like that yet. Glimpse of negative emotions here and there, but until this point none of them were real anger.

“I can help. There are many ways…”

“Useless.”

“What did you say?” he raised his voice. Miranda blinked in surprise. She didn’t expect reaction like this about something as silly as research.

“I said…”

“I heard you!” he snapped. “You shouldn’t have come if you think I am useless.”

“I…”

“Crazy professor with crazy ideas, that’s what you think?!”

Miranda didn’t say anything. She felt attacked but at the same time tiny silent voice in her head told her the outburst was not aimed at her. You cannot argue against that.

“Let me remind you I could have killed you. Am I useless? Lanky, stupid Crane? You should thank me for sparing you!” His face was red from anger, his eyes weirdly distant. He didn’t argue with her. But she had about enough.

“I think you also need professional help, Crane.”

“You bitch!” He jumped on his feet a tried to hit her. She expected that. Caught his wrist, bended his arm. He screamed, more from annoyance than pain. With a little kick under his knee she made him fall on his knees. Pacified, he tried to wiggle away but she stopped him. Grabbed him by hair.

“No, you don’t, you crazy bastard,” she told him. “I don’t know what your problem is but consider our cooperation over.”

“You will be sorry, Miranda.”

“Oh, spare me the theatrics,” she rolled her eyes. “I’ve decided not to snap your neck. Who should be grateful now?”

Jonathan grinded his teeth but said nothing.

“Good boy.” She let go of him, took her bag. “Thanks for the tea.”

“Burn in hell.”

“See ya there.”

She left, feeling weirdly bummed. It wasn’t his behaviour that got to her. No, it was… She didn’t think he can help her. But she really enjoyed their weird talks. When was the last time she could have been open to someone? Yeah, I kill people. I like it. No, I don’t have insurance, can you get that as a murderer? Sure, I will take new meds, doc.

“Fuck you,” she mumbled.

At the lamp stood a shadow. She walked to it and realized it was only her eyes playing tricks again.

***

At home Miranda found an envelope on the table. She weighted it in her hand, thinking. Nobody had access to her place. This might be a trap. Or the information she wanted.

Who cares if she blows up?

She opened it. Nothing. Just bunch of papers and a flash drive with little bat symbol on it. She scanned fast through the documents – photos of old texts and transcripts.

“Thanks, B,” she mumbled. She made tea and started to read. The text made her angrier every second. It was nothing useful just description of the ritual and its victims.

Before suicide missions people performed this. They drank and ate together, swore an oath and then tasted each other’s blood. The bound was complete with hallucinogens and night of dancing and sex. Then the ritual was done, and the group went to die while fulfilling their task.

It was said that if someone broke this bond, they became hunted by their former fellows. Most of the survivals died within a year. It was like a countdown going down. If they didn’t kill themselves, it took year and a day, and they just collapsed.

Miranda bit her lip. Year and a day. It fit. That’s when she got her charm.

No mention of anyone surviving as long as her. No mention of anyone healing this madness. Miranda sighed. She didn’t believe in magic. These stories were only that – stories. The guilt made itself into psychosis, that’s all. No magical base.

She set the papers aside. The day started horribly and ended on even worse note. Miranda was tired and annoyed. Sad? She wished. She would let this sink deeper and cry, but it wasn’t possible.

She just didn’t want to die. This was her source of energy. She would do anything to keep herself alive. Degrade herself, betray, beg even. There was no dignity in death! She cannot let them take her, can she?

It made her remember. She didn’t always feel like this. Training and suffering clouded her mind. Death sounded much better than continuing the way she was. Running away wasn’t an option. Tundra in the middle of nowhere would kill her, if League members didn’t catch her first. Those deaths would be more painful than anything she could inflict on herself.

The knife was the best option.

“Kill yourself? You are crazy, girl. You are too weak to do that,” her master laughed when she found Miranda in her room prepared to end it. “You belong to us, so does your life, you cannot take it and you know it.”

That angered her. They never took her seriously, as if she wasn’t a person. Just a tool.

But fear stopped her hand.

“See,” master laughed.

And then Miranda stabbed herself in the chest.

She regretted it immediately.

‘I don’t wanna die,’ she realized.

“Idiot can’t even kill herself properly.” These words were the first she heard when she woke up. And that’s when she decided to run when she gets a chance.

Fucking ghosts won’t get her! She lived through so much shit, she won’t give up now! She wanted life! To have everything! She might be crazy, she might feel like shit, and nobody can help her, but she needs to get her marbles together and figure out how to fight those fucking ghosts.

“Fuck you,” she snapped at her imaginary master. “Suck a dick.”

***

Next morning was blurry for her. She got ready for work, she went there, she smiled at customers, she was pleasant, she sold some toys. She didn’t feel any of that. Her mind raced in circles. The ritual wasn’t magical. She was just crazy. But if so, why wasn’t she fixable?

Maybe she didn’t want to get fixed. If she felt, she would have to stop killing because she would cry over her victims. If she felt, she would tremble in fear under the idea of losing her charm. Maybe she was content, and she shouldn’t fight it anymore.

The door bell chimed. She smiled to welcome a new customer, but her expression grew cold quickly. Jonathan Crane walked to the counter, bouquet in his hand. Miranda reached under the desk to hold a gun.

“Miss Bradbury,” he started without greeting. “I’ve come to apologize.”

“Apologize?” she repeated.

“Yes, for my behaviour the other day. It wasn’t appropriate and I was out of line.” His expression and tone were sincere. She never heard so much colour in his voice and it took her by surprise. “I hoped you will accept this as a peace offering. And also, invitation for dinner tonight.”

She was speechless. Carefully she looked at the flowers – they looked legit, no poisonous strings attached. Miranda let go of the gun.

“Yes, you were out of line,” she agreed. “I don’t know what memory I awoke in you, but you should know I’ve never meant you when I said useless.”

“I am aware, miss Bradbury. I thought over our conversation and I jumped to conclusion. That’s why I wanted us to talk like two almost sane and almost moral adults.”

That made her smile. “Damaged seek damaged, am I correct? Thank you, professor, I accept your apology and I will gladly sit with you.”

“Brilliant. I’ll pick you up at seven.”

“I’ll be ready for you.”

Jonathan smiled and Miranda wondered whether he understood the raised finger. If he didn’t, it will be one hell of an evening.

Whole day she couldn’t keep eyes of the flowers and she was smiling like an idiot.

Next chapter

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat.��

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

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The Anti-anxiety Recipe Plan

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The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

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The Anti-anxiety Recipe Plan

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The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?

[allenmendezsr]

The Anti-anxiety Recipe Plan

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-anti-anxiety-recipe-plan/

The Anti-anxiety Recipe Plan

 Buy Now

    ATTENTION: For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

Dear Friend,

It’s time to put yourself back in the driver’s seat of your life. 

Poor mental health is a serious subject, and it should never be taken lightly. 

Over the next few minutes, I’m going to share with you how you can attack one of the major contributors of anxiety. 

Your stress, worry, and fears should never dictate how you should live your life ever again…

And you can conquer these feelings, WITHOUT taking any medication to “temporarily” ease your mind. 

First, you need to understand that the key to feeling calm and collected and not “lost in your head” is to master what some doctors call “your second brain.”

I know it sounds crazy, but let me explain.

Introducing…

Listen: there is no one simple cure for anxiety.

Since there are a lot of different variables that lead to it, it takes more than one change to get rid of anxiety for good.  

You see, most people don’t “get” how your diet plays a MAJOR role with how the rest of your body, and more importantly, your mind functions. 

Enter The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this recipe book will help you take an entirely natural approach to improve your mind and well-being. 

You’ve heard this saying before—

“You are what you eat.”

And according to research from John Hopkins Medical School, whenever you’re nervous or anxious, you’re likely getting signals from an unexpected source—your gut. 

AKA your “second brain.” 

It’s the reason why you’ll feel your stomach “act up” right before an important event, like a job interview or even a hot date. 

Studies like this are revolutionizing the way people look at digestion, mood, your health, and yes, the way you think.

The recipes inside The Anti Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. 

That’s why the launch for this book is taking the health and wellness community by storm… 

Instead of eating recipes full of refined and unnatural foods, The Anti Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

And they’re not just good for you. Inside, you’ll find 50+ anxiety-relieving recipes so mouth-watering, they’ll blow your favorite stuffed crust pizza out of the water.

Dishes like Korean Style Steak and Kimchi Wraps…Sweet Potato Frittatas…Turmeric Tahini Buddha Bowls…Crispy Baked Chicken Cutlets…and Lemon Poppylicious Energy Balls

(And they blast anxiety away with each bite)

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind.

Not only that, but you can use them to regain your health, energy, and vitality. 

How?

Each recipe leverages the power of the Paleo Diet.

Because sure, Paleo is still making waves everywhere.

It’s recently been featured on popular shows like Rachael Ray and Dr. Oz, and it’s backed by leading Doctors and Nutritionists. It’s even used by celebrities like Megan Fox, Jessica Biel, and Anne Hathaway!

And for good reason:

The Paleo diet works by eating whole foods that have kept humans healthy for centuries. 

The core principles are simple:

No processed foods

No dairy

No refined sugars

Basically, if your “stone age ancestors” didn’t eat it, neither should you.

Every meal in this diet usually has 2/3 vegetables and 1/3 of lean protein, fruits, and healthy fat. 

However, it’s not all fun and games…

Because before today, going Paleo meant giving up ALL gluten, dairy, processed sugar, and artificial ingredients.

HOWEVER…

The Anti-Anxiety Recipe Plan is changing all of that…

And lets us indulge in appetizing, paleo-friendly versions of everything we’re told to “give up” on the paleo diet.

Imagine!

Avo Choco Mousse…Maple Macaroons…Cherry Chocolate Chip Smoothies…Cinnamon Apples…

Wait until you see the gorgeous photos below.

But before we get there, allow me to introduce myself:

Hi, my name is Danny Jeffers.

I’m a health and wellness enthusiast and for years I’ve struggled with life-crippling anxiety. That’s why for the past six months, I’ve been obsessed with one single goal…

Today, I’m proud to say I’ve finally cracked the “Anxiety-Code”. I’ve discovered 50+ Anti-Anxiety recipes that are downright to-die-for…

And I want to share them with you too.

So you can nourish both your mind and body, live a life full of energy, and escape your negative thoughts… 

WITHOUT using medication.

WITHOUT giving up your favorite guilty pleasures.

And WITHOUT eating the same, bland foods every day.

What’s more: these recipes will work for you even if you’ve tried other diets…

You see, you don’t have to be a whiz in the kitchen, and you don’t need to give up hours of your time to figure out each recipe. 

The holistic, mind-soothing ingredients in The Anti-Anxiety Recipe Plan are here to calm you down, not cause any more stress.

It’s difficult to share but I think it’s important so here we go…

I didn’t know I was going to end up in the ER that day.

It was a regular Thursday morning. And as I got out of bed, I whipped up what I thought at the time, was a “healthy” breakfast.

If you saw me in public you would think nothing was wrong with me.

I exercised every day, had a good job, a girlfriend, and had a ton of friends. 

Yet despite looking like everything was “right” in my life, I was exhausted and beat myself up daily with self-criticism.

I hated my life for no good reason at all…

My mind was foggy. My head was constantly dizzy. 

I just felt so…off.

Sound familiar?

At the same time, I felt like I had to always be “on edge.” 

I overthought EVERYTHING. 

Sometimes it felt like I would just “forget” how to talk to people too. 

“Should I talk now?”

“Am I saying the right thing?”

“How do I know everything is going to be okay?” 

But it gets worse.

These “symptoms” only scratch the surface. 

Because the second noon hit that day, it was like someone hijacked my mind. 

I was in the middle of a small meeting for my work, right in the heart of downtown Santa Monica, California. 

Something in my head screamed at me to leave NOW.

I swear, it was like my mind was warning me that I was being chased down by a tiger. 

My breathing grew heavy, so I stood up and rushed outside of the building to get some fresh air.

But still, I could sense my anxiety clawing right through my skin… 

I looked around me. 

It really was a beautiful day in Santa Monica, the sun was shining, the palm trees swaying…

But underneath it all, I felt broken. 

I thought to myself, “did somebody drug me?”

Nothing made sense. 

After pacing around the streets like a madman, I used my shaky hands to call up an Uber so I could retreat to my home. 

I just knew I couldn’t stay here. 

Then, after waiting for what felt like HOURS I finally got into my Uber and continued to sweat bullets.

Inside the car, I desperately scrambled to tell my driver that I NEEDED to go to the ER NOW. 

He rushed me over. 

And as you can probably guess, they couldn’t tell me a straight answer for what was wrong with me.  

A kind nurse told me it might’ve been just vertigo and it would eventually “go away.”

The rest of the staff said to “sleep it off…”

Seriously? 

That was the best answer I could get? 

I must’ve been going insane. I wanted to give up.

Was this just a one-time thing?

But for the next few months, my anxiety would rear its ugly head again…

My negative self-talk would creep in at random parts of the day.

And my brain would fire off alarm bells during normal moments…

Like right before an important presentation I had to give at work…

While talking to a coworker…

Sitting in a crowded room with strangers…or friends…

And even while getting a haircut…!

This intense anxiety dripped into other parts of my life too…

Eventually, I couldn’t focus at work anymore.

And my relationship with my beautiful girlfriend strained. 

I felt suffocated from it all. 

But here’s the thing.

I never told anyone I suffered from anxiety. 

That’s because I didn’t want to deal with the “stigma” or feel embarrassed over it.  

Still, I couldn’t stand feeling this way anymore.

I started experimenting with antidepressants. 

Whenever doctors would prescribe me medicine or a new over the counter pill, I would ask them if I could have three more…

I just wanted to do whatever it took to finally BANISH my anxiety for good. 

You name it, I’ve tried it.

Yet nothing really worked.

Sometimes they would only make me feel a little better…

But I still felt some symptoms.

The rush of uncertainty….

The heightened senses…

Me questioning every tiny thing…

And that’s IF I didn’t feel like a zombie.

I couldn’t go on like this.

So I started looking for a holistic approach. 

No, not meditation. 

It’s already hard enough to meditate WITHOUT anxiety, how in the world would I be able to “clear my mind” with it?

I thought I could find something else. 

The more I dove into this problem, the more I learned.

And then I discovered that…

Remember what I mentioned earlier.

Some doctors call your gut “the second brain.”

Sounds strange but it’s true.

Your gut and mind are connected. 

Together, they help determine your overall health, so when your gut health is out of balance, your body and mind will know it too!

Like I said, I discovered this after reviewing studies from John Hopkins Medical School, Harvard, The National Center for Biotechnology, and Psychology Today. 

For example, you probably already knew that most fried foods like french fries, chicken, and onion rings are terrible for your health.

They’re cooked in hydrogenated oil so they’re harder to digest.

These foods will sap your energy levels, even HOURS after you eat them! 

Yet it may surprise you to know that some “everyday” foods you might think are “healthy” for you, throw your entire nervous system out of whack too. 

Sometimes, their negative effect is so powerful, you can overstimulate your nervous system to the point that it feels like you’re reliving a stressful life event or bad memory. 

And I’m not just talking about coffee, or anything with caffeine either. 

Too much dairy and something as simple as your favorite fruit juice can also give you fatigue and make it difficult to concentrate. 

I took a good, hard look at my diet and what I’ve been feeding “my second brain” for years…

Here I was lost in my daily dose of mental hell, and the reason was right in front of me this entire time…

So now you know that your gut has a deeper connection to the rest of your body, and especially your anxiety…

What do you do?

You can’t “numb” your senses with medication, because they only help “manage” your anxiety for the short term.

And you can’t just “skip” certain meals, because the drop in your body’s sugar levels can lead to a spike in anxiety too!

When one of my friends introduced me to an all-natural, real food, paleo diet… my state of mind finally began to return to normal.

Almost instantly, my brain fog, dizziness, and near fight-or-flight symptoms vanished. 

My anxiety wasn’t gnawing at my conscious 24/7. 

And for the first time in what must’ve been YEARS, I was overflowing with real, natural joy.

But like I said before, the only drawback?

Paleo makes you cut grains, high-fat meats, sugar, salty foods…

The list goes on…

Basically this means I couldn’t keep eating anything tasty.

My pizza, doughnuts, and everything in between.

As a result, my cravings went bonkers!

Perhaps you can relate:

I wanted to chow down on cheesecake after dinner…

I wanted to devour a frozen pizza with my friends and watch Game of Thrones with a cold one in my hand…

And there’s nothing else out there that hits the spot like my mom’s infamous spaghetti and meatballs.

But now I couldn’t indulge in any of those guilty pleasures…

So I searched far and wide, looking for a chef who understood the deep relationship food has with your mind…

Not only that, but I was also looking for someone who knew how to whip-up delicious, mouth-watering meals in a snap. 

And that’s when I met…

Let me introduce, Melissa.

Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition. 

She has a knack for re-creating “unhealthy dishes” and turning them into a healthy meal packed with flavor. 

You’ve probably seen some of her recipes cooked on Dr. Oz, and featured on The Kitchen Blog for Fisher, Paykel Appliances, and Readers Digest. 

Melissa gets it. 

Not only is she extremely passionate about cooking, but she loves sharing her knowledge of all things health. 

I got the chance to meet her in New York City after going to one of her health and wellness workshops. 

At the event, she talked about her personalized nutrition programs, and she gave a demonstration of one of her original recipes.

But what really struck a chord with me was when she talked about the “gut-brain connection” I already did a ton of research on. 

When the event ended, I went up to her and shared with her what I’ve learned about this subject too. 

She was open with me and she shared her struggles with chronic stress, food sensitivities, fatigue, and anxiety. 

At first she thought there was nothing seriously wrong with her…maybe you’re like her. 

You see, she worked long hours and was a “road warrior” that was constantly on the go.

Whenever she would visit a traditional doctor to tackle this problem, they would just try to give her pills…

But there was no way she would go through that downward spiral.

Instead, she took another close look at her recipes. 

She figured out how she could adjust them so that they would not only help her with food allergies, but also with her stress and anxiety too! 

And of course, as a top chef, she knew she had made sure they were delicious. 

The result?

The Anti-Anxiety Recipe Plan, her new recipe book filled with 50+ mouth-watering anxiety relieving recipes that lets you indulge while keeping your mind clear and your heart happy.

While I was with her in person, she shared with me a couple of the dishes she put together in her book. 

I sampled them, and had to double check with her to ask her again what the ingredients were…

I told her right then that she had to share the recipes in this book with more people. 

Listen: no one wants to force bland, lifeless food down their throat. 

That’s why Inside The Anti-Anxiety Recipe Plan, you can be rest assured, every recipe is bursting with flavor.

Each bite of the chocolate chip muffins or cranberry orange bread is warm and scrumptious.

The mouth-watering sweet potato frittata is savory. 

And the chicken cutlets and broiled salmon are rich and filling. 

The cherry on top is that if you’re looking to shed an extra few pounds and feel more energized than ever, they can be made PALEO…

What’s cool is most of these can be made within minutes… and without any expensive equipment.

Meaning using exactly what you have laying around your kitchen right now, you can dig in immediately after work… guilt free!

You can forget having to go to different grocery stores every week…

Each ingredient can be found at your local grocery chain. So these recipes aren’t just delicious and good for you, they’re convenient too!

Goodbye grueling grocery store visits… hello easy mood and easy food.

Remember: each recipe is natural and nourishes your “second brain.” This means you won’t have to deal with any weird chemicals.

For each page, there’s a nutritional breakdown and explanation for how each ingredient soothes your mind and body. 

So the bottom line is this: there’s something for everyone!

And just to reiterate one more time…

Look: nobody likes complicated recipes, especially if you’re someone suffering from anxiety and high-stress levels. 

That’s why each recipe in The Anti-Anxiety Recipe Plan is made simple! 

Most can be prepared in 15-30 minutes…

And some, even quicker!

Don’t worry, you don’t have to be Gordon Ramsay to whip these up. 

Even if you struggle to prepare the most basic recipes, you’ll still be able to make these tasty, mind-soothing meals, snacks, and desserts in The Anti-Anxiety Recipe Plan with no problem. 

You might also be concerned about the ingredients…

And specifically, where you can get them…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients will be new.

But most — if not all — are laying around your kitchen already.

Things like cinnamon, baking soda, lemon juice…

And any ingredients you need to get can be found in your closest “normal” grocery store or found online (from the comfort of your own home) on Amazon.

Plus each recipe includes a breakdown of how fast it takes to make each meal. You’ll also have an inside look behind HOW each ingredient nourishes both your mind and body.

I wanted to share with you what’s included in The Anti Anxiety Recipe Plan because originally, the price for this hovered over $65.

However, Melissa and her the publisher’s have agreed to give this away for NOWHERE near that amount!

All in all, you’re getting:

And I’m even going to make sure that you don’t risk a penny when you pick up a copy of The Anti-Anxiety Recipe Plan today.

That’s because you’re backed by this…

I want to share this recipe book with you, at no risk.

All the pressure is on me.

Why am I doing this? 

Because I’ve been there.

I know what it feels like to try and make a difference in your health and well-being.

And I know how it is to try and make something healthy and delicious at the end of every anxiety-ridden day.

I get how complicated things can get in the kitchen.

So regardless if this is your first time on the paleo diet, or your first time cooking real, natural food that’s good for your health and well-being. 

I want you to experience the life-changing benefits I went through with these holistic, mind-soothing ingredients.

And The Anti-Anxiety Recipe Plan does just that.

You’re at a crossroads now.

You can do what I did and spend the next few months or even YEARS testing out every antidepressant you can imagine trying to get rid of your anxiety alone…

Spending thousands of dollars on doctors visits, therapy sessions, and more…

Only to still “get by” trapped inside your mental prison…

Or… you can skip all of that insanity, ditch the pills, and save a ton of money by investing in your health today.

And remember, Melissa’s publishers are giving away this $65+ value recipe plan… All for the price of a medium size pizza.

It’s an investment in your happiness … which I’m sure is worth a lot more to you than the tiny cost of this recipe book.

Don’t you agree?

And remember, you risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying. 

Let’s do this — together — click the button below and claim your copy of The Anti-Anxiety Recipe Plan right now:

Q: How will these recipes get rid of my anxiety?

Your mind and body are connected. In fact, some doctors call your gut the “second brain.” That’s why whenever you feel nervous, your stomach may growl or you’ll feel a little queasy.

So if you’re feeding your body the wrong foods, you’ll notice you feel more anxious, sluggish, and just “not right.”

The delicious meals inside The Anti Anxiety Recipe Plan are backed by holistic mind-soothing ingredients you can use to nourish your “second brain.”

Q: Can I find all the ingredients in a normal grocery store?

Yes, almost all of the ingredients in The Anti Anxiety Recipe Plan can be found in regular grocery stores (i.e. Target, Kroger, Wal-Mart, Publix, etc…) They’re also all on Amazon if you want to shop from the comfort of your own home, and can definitely be found in health food stores like Whole Foods.

Q: Are all meals, including the desserts, paleo-approved?

Yes, all of the breakfast, entrées, sides, salads, soups, and desserts are paleo-approved.

Q: How hard is it to prepare each meal following this book?

A majority of the meals and desserts can be put together in 15 minutes or less (not including cook/chill time) – the recipes are meant to be easy to follow so you can whip up these tasty dishes and treats for yourself and your loved ones with minimal effort.

Q: What allergens are in The Anti Anxiety Recipe Plan?

Some of the potential allergens you may want to be aware of include coconut (coconut flour, coconut oil, coconut milk/cream, and coconut butter), nuts (like almonds, cashews, macadamia nuts, and pecans), and eggs. Options for using butter or ghee in some recipes can easily be replaced with coconut oil to avoid all dairy.

Q: Is The Anti Anxiety Recipe Plan really backed by a 100% money-back-guarantee?

Yes. You risk nothing. You have a full 60 days to try out these recipes in The Anti Anxiety Recipe Plan yourself.

If you’re not jumping with joy over your improved mood, clearer mind, and if you’re not excited about how mouth-watering these recipes are…

You don’t pay a dime. The recipe book will still be yours to keep, as a “thank you” for trying.

Q: I still don’t believe these recipes can end my intense anxiety. How is this different and what really makes this work?

Intense anxiety or depression is nothing to take lightly. I know, because I struggled with both for not months, but years. 

The Anti Anxiety Recipe Plan is different because it takes a natural, holistic approach to restore balance back to your mind, health, and well-being. 

Sure, sometimes the strongest medical pills out there can “temporarily” relieve your suffering…but why not attack a major source for your anxiety and nourish your mind with the right nutrients instead?