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[artofwellnesscenter]

Weightloss Transformation story Slide to see the side pose . She also started like everyone to get trimmed and transform her body from fat to fit. But, she faced intial hickups like inconsistency with workout and eating pattern.after one month she lost some inches after shedding some fat and gaining little amount of lean muscles. There by she got motivated further and planned to shed some extra pounds to look even more better. Now this is her stage after 3 months of workout routine ( on and off) Now she is doing regularly to bring the best out her. Follow & DM @art_of_wellness_center For Weightloss Transformation and Nutritional plan Call for more information - 9448918808. #artofwellnes #artofwellnesscenter #weightlosstransformation #weightlossjourney #weightlossmotivation #ravisfit #gymincoimbatore #unisexgym #fitlife #coimbatorefitness (at Bengaluru, Karnataka-ಕರ್ನಾಟಕ) https://www.instagram.com/p/CRTxQTTlROT/?utm_medium=tumblr

[ravisfit-blog]

Best exercises to reduce love handles | Ravis Fit

In this video, I show you a 6 Best exercises to reduce love handles that will help to attack these important core muscles from every angle.  Each one of the moves is heavy on rotation, as this is a key component of all effective Love handles exercises.

Love handles workouts and exercises are a critical and often overlooked element of building a ripped set of abs.

👉 Benefits of Oblique workouts

Oblique muscles provide several benefits which we are not aware of. We have specified some of the reported benefits underneath: . . ✅Training obliques can alleviate the lower back pain ✅ Increases the endurance performance of the core muscles ✅Following the isolation and squeezing techniques, you can reduce the stress levels in the joints ✅Toned oblique muscles can improve the balance and stability of the body . . ✔ Like, Save and Share to try later!

Try this obliques floor workouts at your own phase for better effect. 1️⃣ Single leg, knee cross reach - 15 reps each 2️⃣ Side Plank swiper with Knee Tuck - 15 reps each 3️⃣ Bicycle Crunches - 15 reps each 4️⃣ Side Plank Obliques reach through - 15 reps each 5️⃣ Twisted, V-ups with single hand - 15 reps each 6️⃣ Downdog alternating toe reach - 15 reps each . . *️⃣ All exercises together is one round do back to back with less rest *️⃣ Total 3 rounds and 1 min break in between rounds . . 📗 Please read 📗Amazing workouts for you to do every week including #oblique workouts at home! It is especially important to focus on home workouts right now! You’ll have a library of workouts you can take anywhere ! . . Subscribe https://m.youtube.com/channel/UC_OxFR3_czFXURITn1sTSsw

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