#artofwellnesscenter

[artofwellnesscenter]

The new year is approaching and we are all planning to make new resolutions. Our resolution this year is to help many more people get fitter, stronger and healthier! And we know that you all are excited to get on this journey with us as well🤍 What is that one resolution that you definitely want to mark off your list? Dm for free health counseling... We are curious to know. #healthylifewithnutrition #healthyactivecommunity #healthyactivecoaches #healthyactivecommunity #healthyactiveliving #healthyactivelifestyle💚 #healthyactivefromhome #healthyactivemama #healthyactivemotivated #artofwellness #artofwellnesscenter @nutritionguru_23 @hemasundar_555 @_.poojasundar._ @siddaraju_m_d_ (at Namma Karnataka - Namma Bengaluru) https://www.instagram.com/p/CXnoa_2lPKo/?utm_medium=tumblr

[artofwellnesscenter]

Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to hani Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to metabolic imbalances, such as insulin resistance, which is high in urban Indian population. Insulin resistance leads to deranged hormones and increases the chances of diabetes and other metabolic disorders. What you can follow VA low glycemic index (GI) diet: The body digests foods with a low Gl more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods. An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue. such as fatigue. Follow @art_of_wellness_center Follow @art_of_wellness_center DM for more information #health #healthy #healthyfood #eatright #nutrition #nutritionfacts #girl #period #pcod #pcos #wellness #healthylifestyle #artofwellnes #artofwellnesscenter #fattofit #healthyactivelifestyle #adultsaresufferingfrompcod (at Rajajinagar Bengalore) https://www.instagram.com/p/CTPLbGCPGTi/?utm_medium=tumblr

[artofwellnesscenter]

Weightloss Transformation story Slide to see the side pose . She also started like everyone to get trimmed and transform her body from fat to fit. But, she faced intial hickups like inconsistency with workout and eating pattern.after one month she lost some inches after shedding some fat and gaining little amount of lean muscles. There by she got motivated further and planned to shed some extra pounds to look even more better. Now this is her stage after 3 months of workout routine ( on and off) Now she is doing regularly to bring the best out her. Follow & DM @art_of_wellness_center For Weightloss Transformation and Nutritional plan Call for more information - 9448918808. #artofwellnes #artofwellnesscenter #weightlosstransformation #weightlossjourney #weightlossmotivation #ravisfit #gymincoimbatore #unisexgym #fitlife #coimbatorefitness (at Bengaluru, Karnataka-ಕರ್ನಾಟಕ) https://www.instagram.com/p/CRTxQTTlROT/?utm_medium=tumblr

[artofwellnesscenter]

PCOS is a lifelong condition, but there are many options to help minimize symptoms and prevent complications in the future.Untreated PCOS can lead to a wide range of more serious health conditions, and the symptoms of the disorder can cause significant distress. Affiliated risks include type 2 diabetes, infertility, sleep apnea (disrupted breathing in sleep), non-alcoholic fatty liver disease, cardiovascular disease, depression, or even uterine cancer (9-11). In all cases, it’s important to have PCOS diagnosed as early as possible, and managed with the help of a healthcare provider. Follow @art_of_wellness_center . . . . . For more information, please comment down or directly DM us! You can Contact us directly at: 9448918808/ 9380986712 . #artofwellnes #artofwellnesscenter #ayurvedaeveryday #ayurveda #ayurvedalife #ayurvedapower #ayurvedaexpert #ayurvedahealing #ayurvedatips #ayurvedahealthtips #ayurvedatips #ayurvedalove #ayurvedatherapy #ayurvedaherbs #ayurvedahealth (at Bangalore, Karnataka) https://www.instagram.com/p/CRLR8WNl10c/?utm_medium=tumblr

[artofwellnesscenter]

Hormones are messengers to regulate physiology and behavior. Hormonal imbalances cause many symptoms and a massive drop in life quality. Estrogen is primarily known as the "female hormone," testosterone, on the other hand, is the "male hormone". Although each hormone is identified with specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone. . Estrogen, among other factors like progesterone, helps to initiate sexual development in women. In men, estrogen plays a vital role in modulating libido, erectile function, and spermatogenesis. The effects of estrogen dominance on the male and female metabolism differ, yet, their root causes have many matches. . Typical root causes of estrogen dominance are negative stress, medications, environmental toxins like xenoestrogens, and dietary factors with a critical view on the often underrated phytoestrogens. It is often overviewed that estrogen dominance also occurs on normal levels when other essential hormones are too low. That's why estrogen as a single parameter doesn't give any feedback on potential estrogen dominance. Suppressed progesterone or testosterone levels are a potential root cause of estrogen dominance! . Let me know if you'd like a post on estrogen dominance in men and further details on the subject. . If you're interested in improving your dietary and lifestyle behavior holistically to boost your mental and physical performance, please send me a dm. It will be my pleasure to work with you. . @art_of_wellness_center . #estrogendominance #hormonehealth #womenshealth #hormonebalance #hormonehealing #estrogen #hormonalbalance #functionalmedicine #wellnesslifestyle #wellnesstips #wellnessadvocate #nutrition #artofwellnes #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CQ50prNDZVL/?utm_medium=tumblr

[artofwellnesscenter]

It's not just about Weight Journey, It's more than that! Our online coaching has the best fitness and nutrition experts in the industry. When you enroll with us, we will guide you on every step of your wellness journey. From customized diet plans, individual workout programs, and a whole lot of motivation and inspiration. We are committed to helping you get fit and stay healthy. Live a healthy life. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #weightlosshelp #weightgainhelp #nutritiontips #getfit #onlinecoaching #nutritionplan #wellnessdiet #fitnessideas #weightlosstips #wellnesslifestyle #myweightjourney #weightlossgoal #nutritionblogger #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing (at Bangalore, India) https://www.instagram.com/p/CPDQs28nNwD/?utm_medium=tumblr

[artofwellnesscenter]

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #weightlosshelp #weightgainhelp #nutritiontips #getfit #onlinecoaching #nutritionplan #wellnessdiet #fitnessideas #weightlosstips #wellnesslifestyle #myweightjourney #weightlossgoal #nutritionblogger #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing (at Bangalore, India) https://www.instagram.com/p/CPFrxJWHlTQ/?utm_medium=tumblr

[artofwellnesscenter]

Excuses don't burn calories. You don't have to go fast, you just need to take action. We assist you in your journey of healthy living. What are you waiting for, just contact us for the details. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #weightlosshelp #weightgainhelp #nutritiontips #getfit #onlinecoaching #nutritionplan #wellnessdiet #fitnessideas #weightlosstips #wellnesslifestyle #myweightjourney #weightlossgoal #nutritionblogger #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing (at Bangalore, Karnataka) https://www.instagram.com/p/CPIs3pjn9r9/?utm_medium=tumblr

[artofwellnesscenter]

Start your day with the blend of nutrients & refresh your body & mind with instant energy mix! Why not try our formula 1 shake? Our shakes are guaranteed to satisfy your cravings in both taste and energy! It's convenient and ready-to-go for athletes, gym-goers, sports and health enthusiasts, as well as busy people, ANYTIME. @art_of_wellness_center DM for healthy active lifestyle #healthydiet #healthyactivelifestyle #healthyweightgain #healthyweightloss #healthyweightmanagement #healthyfood #healthyfatloss #healthymindset #healthybodytransformation #healthyweightlossjourney #healthandwellness #health #healthypregnancy #artofwellnes #artofwellnesscenter (at Pune, Maharashtra) https://www.instagram.com/p/CQvcouXl6eK/?utm_medium=tumblr

[artofwellnesscenter]

It's not just about Weight Journey, It's more than that! Our online coaching has the best fitness and nutrition experts in the industry. When you enroll with us, we will guide you on every step of your wellness journey. From customized diet plans, individual workout programs, and a whole lot of motivation and inspiration. We are committed to helping you get fit and stay healthy. Live a healthy life. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #weightlosshelp #weightgainhelp #nutritiontips #getfit #onlinecoaching #nutritionplan #wellnessdiet #fitnessideas #weightlosstips #wellnesslifestyle #myweightjourney #weightlossgoal #nutritionblogger #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing (at Bangalore, India) https://www.instagram.com/p/CPDQs28nNwD/?utm_medium=tumblr

[artofwellnesscenter]

we see lot of women with PCOD/PCOS and Hypothyroidism struggling to lose weight. Well.. these hormonal issues definitely slow down the weight loss progress as they interfere with our metabolism. But, we can still make good progress, here are few important points to remember: ✅ There is no special diet or foods for PCOD or thyroid issues. Lifestyle modification is the key 🔑 ✅ Target having protein at least 1gm per kg of your body weight. ✅ Soya and dairy are absolutely fine in moderation. ✅ Include more fruits and veggies. Cabbage/broccoli are absolutely fine in moderation. Cook them well. ✅ Insulin resistance is usually present in PCOD/thyroid issues. Leisure walking and Weight training improve insulin sensitivity. ✅ Minimise junk, highly processed, too salty/sugary foods. ✅ Lose that extra weight (however slow the progress is) as it always improves hormonal health. ✅ Make sure you sleep 7/8 hours, and stress is managed ✅ And lastly... always consult a doc, never stop medicines unless advised by the doctor. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #LetsGetFitTogether #pcos #pcod #pcosweightloss #pcosweightlossjourney #healthandfitness #womenhealth #pcosawareness #pcoddiet #healthcoach #dietplan #healthylifestyle #fitnesscoaching #onlinecoaching #pcoslife #hormonalimbalance #fitnessprogram #hyperthyroidism #thyroidhealing #weightlosshelp #weightlossplan #womenfitness #dietitiansofig (at Art of Wellness) https://www.instagram.com/p/COh31SnA3io/?igshid=tgrp9hxw1972

[artofwellnesscenter]

OVULATION PHASE: Ovulation is the main event of your cycle (not your period like you may think). You period will always come about 12-16 days after you have ovulated. A late / missing period means delayed or lack of ovulation. After your period your estrogen levels start to rise in the follicular phase building up the uterine lining. Right before ovulation your brain sends a hormone to your ovaries (LH- luteinizing hormone) to signal to release an egg. After you release an egg, the remaining sac - the corpus luteum starts to release progesterone. You MUST ovulate to produce progesterone. Progesterone raises your basal body temperature (BBT) slightly. from dry to sticky in the early part of the follicular phase and becomes more creamy then a stretchy / egg white consistency around ovulation. This is a marker to predict Focus on supporting gut health, estrogen metabolism, blood sugar balance, and antioxidant-rich foods during this phase. This higher energy is great for higher intensity movement like spinning, circuit training, yoga sculpt, running, or HIlIT (unless of course your adrenals are a little stressed and this type of exercise is leaving you feeling a bit depleted opt for more noderate / lower intensity if this is you). Your energy is highest around this time due to the peak of your sex hormones. You may feel more social, expressive, want to connect with others, and have more outward energy compared to your luteal/ menstrual phases. #Didyouknow #healthy #holisticmd #healthcoach #wellness #wellbeing #womenshealth #wellnessjourney #fattofitfromhome #fattofitchallenge #fattofitgirl #fattofitmom #fattofitmotivation #fattofittransformation #artofwellnesscenter @art_of_wellness_center (at Art of Wellness) https://www.instagram.com/p/CM4Z9qylq0W/?igshid=16tzimp8ibunf

[artofwellnesscenter]

Health Benefits of Flax Seeds. Flax Seeds Are Loaded With Nutrients. Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains the following (1): Calories: 37 Protein: 1.3 grams Carbs: 2 grams Fiber: 1.9 grams Total fat: 3 grams Saturated fat: 0.3 grams Monounsaturated fat: 0.5 grams Polyunsaturated fat: 2.0 grams Omega-3 fatty acids: 1,597 mg Vitamin B1: 8% of the RDI Vitamin B6: 2% of the RDI Folate: 2% of the RDI Calcium: 2% of the RDI Iron: 2% of the RDI Magnesium: 7% of the RDI Phosphorus: 4% of the RDI Potassium: 2% of the RDI Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. SUMMARY: Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. #flaxseedsbenefits #artofwellnesscenter #healthyweightmanagement (at Art of Wellness) https://www.instagram.com/p/CMlfgImlPzq/?igshid=12k8aw11xqte4

[artofwellnesscenter]

Here are 7 science-based benefits of milk thistle. * Milk Thistle Protects Your Liver. ... * It May Help Prevent Age-Related Decline in Brain Function. ... * Milk Thistle Could Protect Your Bones. ... * It May Improve Cancer Treatment. ... * It Can Boost Breast Milk Production. ... * It Could Help Treat Acne. * Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes. #benifitsofmilkthistle #womenhealth #womenweightloss #womenfatloss #womenhealthyweightmanagement #fattofit #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CMczzK5g_GB/?igshid=v8fmazmavqec

[artofwellnesscenter]

Myth and Fact about weight loose and weight gain For healthy weight management we should manage - 80% Nutrition and 20% workout (home based). And very important thing is 4 pillers Water, Sleep, Nutrition, and Workout... #healthyactivelifestyle #fatlossprogram ##healthybodytransformation #healthyweightgain #healthyweightloss #fatloss #musclegain #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CLzAVS_gqiB/?igshid=1ixj9yxt3r1nl

[artofwellnesscenter]

Notice about your dietitian's diet plan ... Manage your 4 pillers for healthy active lifestyle # Water - 3 to 4 Liters* # Sleep - 6 to 8 hours* # Nutrition - 40% Carbs, 30%Protein, upto 30% fat. # workout / Exercise - Home based ... #healthyactivelifestyle #fattofit #healthyweightgain #healthyweightloss #healthyweightmanagement #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CLrBKvuA5XE/?igshid=131yjlbh411js