#reallifefitness

[otaviogilbert]

After dinner pics without filter and no gym 🏋️‍♀️ pump. #menphysique #menmodel #fitnessmotivation

"Embracing the post-dinner vibes with no filters and no gym pump. 📸🍽️ Keeping it real on the fitness journey. 💪

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 2️⃣ . Hip mobility is huge when it comes to maintaining pelvic health. . 🙋🏻‍♀️Have you had a c-section? 🙋🏻‍♀️Have you then naturally delivered one or more babies? . 🤗Well, then you need to be working on your hip mobility! . ❤️A strong pelvic floor is only part of the picture. The other part is having the ability to relax too. . 🤗Here I am using a 10kg @viprpro on the moving “loading and unloading” side. Guess what is happening on the other side? . 🤗Remember the pelvis is one continuous ring and what you do on one side affects the body other side. . ❤️Now consider what happens to the pelvic floor inside the pelvic ring when you use a movement consistent with function. . 🌟You can change the speed, depth or angle of lunge, the position of the @viprpro . . 🙋🏻‍♀️Who is ready for exercise 3️⃣? Coming tomorrow!! . 💥Enjoy 5-8 reps per side . . . . . . . #moms4healthusa #reallifefitness #viprpro #resilience #function #momfitness #femalechainreaction #lifefunction #momhealth #momtomom #twinmom #diastasisrecti #pelvicfloorexercises (at Holly Springs, North Carolina) https://www.instagram.com/p/BnOUFuJloLC/?utm_source=ig_tumblr_share&igshid=1jq30c5mh0vzs

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

📣📣EXCITING THINGS COMING DOWN THE PIPELINE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last couple of months I have been working relentlessly to set-up a strong online coaching platform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few weeks have been about creating content and programmes that will soon be available to access from anywhere in the world and at any time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On demand programmes designed to get your handstands, work on your flexibility and to practice self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an example of the kind of exercise tutorial that will be soon released on my online coaching platform. This is one of my favourite active stretch for shoulders and thoracic spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to access it now through 1:1 coaching DM me directly to discuss as I have offers to fit any budget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otherwise you can sign-up to the mailing list to receive updates and exclusive discounts for the launch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbusiness #reallifefitness #onlinefitnessprogram #onlinefitnesstraining #fitnessprograms #onlinefitness #fitgram #gyminspiration #personaltrainerlife #conditioningtraining #nutritioncoaching #onlinefitnesscoach #onlinecoachingfitnessplan #onlinefitnesstrainer #onlinefitnesscoaching #fitnesscoachonline #fitnessonline #strenghtandconditioning #strengthconditioning #getupsidedown #handstands #handstandpractice #flexibilitytraining #aeriallove #lifeisbetterupsidedown #handstandseverywhere #aerialfitness #ibendsoidontbreak #corebalance (at London, United Kingdom) https://www.instagram.com/p/CBlYmKhAOYj/?igshid=1np4eedsd5h5q

[voirmoi]

t h u g l y f e 💩 we just pushed a fucking 2800lb Nissan s14 up the god damn driveway with Willy-Tizzle! Achievement Unlocked: Gladiator Workout #Siblings #hoss #s14 #carkids #jdm #sundayfunday #atx #reallifefitness (at Austin, Texas)

[jiveshbansal-blog]

Many a times people intimate perfection in their lives for showing off or they think that people will give them more respect or they will be better treated but we forget that people judge from their level of thinking and everyone's levels are different.😁 So let's live being REAL. Moving towards perfection is a good thing but one must be happy and content in the journey too. We were born to be real not perfect. One life.. . . #reallife #reallifequotes #reallifegoals #reallifemermaid #reallifestory #reallifeandstyle #reallifestyle #reallifefacts #reallifeyoga #reallifeskills #reallifemusic #reallifecouple #reallifeprincess #reallifebarbie #reallife💯 #reallifechurch #reallifemom #reallifestories #realliferapunzel #reallifemoments #reallifedoll #reallifefitness #reallifelessons #reallifedisney #reallifeheroes #reallifesituations #reallifephotography #reallifehero #reallifelove #reallifeshit (at Bhubaneswar, India) https://www.instagram.com/p/By_vIUynLyA/?igshid=10r16ovcklqe2

[candidlyketo-blog]

Worked out... again! Feels so good to say that. Lunges though... those lunges are killer!! Here’s to making process!! 🎊🎉🤪 #reallifefitness #gettinginshapeishard #candidlyketo #getgoing

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪CIRCUIT: Exercise 7️⃣ . Recovering a diastasis requires you to recover whole body integration as it is a whole body issue, not just central to the core. . There are many common activities that demand core and shoulder stability during your everyday “mom life”. . From pushing a stroller to carrying a car seat. Then for the older kids...playing ball, swimming, carrying groceries. Imagine your world and insert the activity. . TRX is a great tool that takes up minimal space. There are a myriad of exercises that can be performed. . Here I am using a tricep extension with a variable step. . My core is under tension from the shoulder flexion while I then move my pelvis from the bottom up to further challenge the myofascial lines. . Remember, my goal at this point is to further increase tensile strength while maintaining mobility. . I hope you enjoyed this strength circuit. The goal is to encourage authentic movement for moms. Don’t be afraid to challenge convention! Stay consistent, feed collagen growth and move a lot everyday! ❤️ . Don’t forget to sign up for my newsletter at moms4health.com . #moms4healthusa . . . . . . . #trx #trainlikeagirl #pelvicfloor #postpartum #momfitness #activemom #reallifefitness #dr #diastasisrecti #fitness #function #momtips (at Holly Springs, North Carolina)

[reallifefitness]

1:28 a.m. I'm awake. Feel like lifting.

[moms4health]

ESSENTIAL MOM MOVEMENT STRENGTH 💪CIRCUIT: Exercise 7️⃣ . Recovering a diastasis requires you to recover whole body integration as it is a whole body issue, not just central to the core. . There are many common activities that demand core and shoulder stability during your everyday “mom life”. . From pushing a stroller to carrying a car seat. Then for the older kids...playing ball, swimming, carrying groceries. Imagine your world and insert the activity. . TRX is a great tool that takes up minimal space. There are a myriad of exercises that can be performed. . Here I am using a tricep extension with a variable step. . My core is under tension from the shoulder flexion while I then move my pelvis from the bottom up to further challenge the myofascial lines. . Remember, my goal at this point is to further increase tensile strength while maintaining mobility. . I hope you enjoyed this strength circuit. The goal is to encourage authentic movement for moms. Don’t be afraid to challenge convention! Stay consistent, feed collagen growth and move a lot everyday! ❤️ . Don’t forget to sign up for my newsletter at moms4health.com . #moms4healthusa . . . . . . . #trx #trainlikeagirl #pelvicfloor #postpartum #momfitness #activemom #reallifefitness #dr #diastasisrecti #fitness #function #momtip (at Holly Springs, North Carolina)

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENTS CIRCUIT: Exercise 8️⃣ . This is the final exercise in the circuit. This one uses the @powerplateusa and a 4kg ViPR @vipr_global . The overall goal of all 8 exercises is to improve my hip mobility while challenging my core and thoracic spine. . Here I am moving through a traditional posterior lunge while driving the ViPR through various shifting patterns. . The power plate aids in circulation and adds another driver in all three planes of motion from the bottom up. . 🧐Moms: you benefit from this pattern for the pelvic floor load, glute strength and core stability. All important things for life activities! . I am still working on tensile strength through my hips, core and thoracic spine. The 4kg ViPR is the perfect load for the goal of this pattern. . I am excited to continue to build my strength and resilience! Two sets of twins has taken a toll on my “situation” but everyday...I’m getting a little stronger and more resilient! . All you amazing moms out there, looking for more and wondering if you should accept less than optimal function postpartum...the answer is no! Look me up if you are local or find another women’s health trainer! . Consistent healthy inputs through food and movement lead to great results! You can do it!! . . . . . . . #moms4healthusa #powerplate #pelvicfloor #diastasisrecti #twosetsoftwins #twinmom #vipr_global #viprfit #viprpro #reallifefitness #trainlikeagirl #womenshealth #resilience #function (at Holly Springs, North Carolina)

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 5 . Do you stand a lot during the day working in the kitchen? Or, sit and nurse your baby? . Hanging is an excellent way to decompress the spine and counter all of our daily forward movement. . It’s also a great way to start to build tensile strength in the tissues of the abdominal wall through the anterior front line of the body. . Using a bottom up leg driver is a simple way to further stimulate a 3D contraction of the core. . Don’t forget about the role of the diaphragm here...deep diaphragmatic breathing is another driver for the core. . Start with your feet on a box taking small steps in various directions and work towards a full hang! . Sign up for my newsletter at moms4health for more tips, tricks and giveaways! 🤗 . . . . . . . #moms4healthusa #function #momfitness #diastasisrecti #womenshealth #reallifefitness #spinehealth #girlfitness #functionalfitness (at Holly Springs, North Carolina)

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

Essential mom movement cool down from a morning bike ride! . 🧐Why is this an essential mom movement? Because life does not stop after my ride. I must be able to “perform” as a mom all day. Too many movements to go through here...a blog post, maybe! . Here I am using @powerplateusa and @viprpro to put some motion back into my hips and lumbosacral fascia. . Although cycling is in and out of the saddle, it is all in the flexed position. So I want to move from flexion into other extension, rotation, ab/adduction. Basically, I need to rehydrate and decompress. . All of these movements can be done on the ground but the @powerplateusa adds a bottom up stimulus in all three planes of motion. . @viprpro is a tool, I feel every Mom should get as a part of their postpartum tool kit. Can you see how these patterns help with my diastasis and take care of my pelvic floor? Think hip mobility, rib position and lumbar mobility. . Here I am using tilting patterns to help my body use the the range of motion that I gain through the stretch. . Notice how I change hand positions which is a unique feature to ViPR. Join me with this fabulous little sequence. . Please feel free to connect. .. . . . . . #moms4healthusa #viprglobal #viprfit #viprpro #viprglobalambassador #reallifefitness #mom #hiphealth #diastasisrecti #train4health #momfitness #roadbike #womenscycling #womenshealth #trainlikeagirl (at Holly Springs, North Carolina)

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . Often where we incur injury is where we have not trained. . 🕷 My goal is to create a broad web of resilience for function. Everyday we perform some form of step with a reach away from the body. . During our first four years as moms that reach is below waist height. . Here the @triforcefit allows me to position my hands variably and move the mass of the TriForce away from my center while maintaining a long spine but realistically deviating from center. . Confidence with movement makes life so much easier!! . . . . . #moms4healthusa #movementmatters #lifemovements #trainforfunction #resilience #womenshealth #pelvicfloor #diastasisrecti #reallifefitness #momfitness #triforcefitness (at Holly Springs, North Carolina) https://www.instagram.com/p/Bs-jYqXhyyF/?utm_source=ig_tumblr_share&igshid=2uuzc24mv1mt

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT SERIES: Exercise 2️⃣ . This is one my favorite @viprpro combos put together by @healthybeforefit . I just tacked on a squat at the end! . As a former competitive athlete turned life athlete...one of my challenges is staying in my lane when it comes to appropriate movement for my new shell. . Although I would LOVE to push further into more explosive patterns. It’s not best for me. So, I can still feel athletically challenged, produce lasting useful results and have fun with patterns like this!! . I find with myself and all of my clients training 🦶 barefoot or in @vivobarefoot shoes helps receive input through the hips to the pelvic floor best! . 🚴‍♀️ Enjoy 5-8 reps per side and give your hips a multiplanar stimulus! . . . . . #moms4healthusa #movewelleveryday #momfitness #viprpro #trainsmart #knowwhereyouare #pelvicfloor #trainforyourgame #myfitnessjourney #reallifefitness #healthybeforefit (at Holly Springs, North Carolina) https://www.instagram.com/p/Bsai49JBvs0/?utm_source=ig_tumblr_share&igshid=1u6pcgisz8xdt

[moms4health]

ESSENTIAL MOM MOVEMENT MOBILITY SERIES: Exercise 6️⃣a&b . 🚶‍♀️Training the pelvic floor in upright function is authentic to our many life movements. . 🏃🏼‍♀️ Motherhood movements are many times a series of lunges and reaches which means we need great hip mobility and stability. . 🥇 Combine the life demands with the authenticity of this pattern the train the pelvic floor and you have a winner!! . As a mom who has had two sets of twins, I have found the shifting patterns to have a powerful benefit to recovering diastasis!! . ⚔️Here you can see how the @viprpro loads two different lines through my thoracic spine laterally and diagonally! . 👣My @vivobarefoot shoes complete the effect from the ground up!! . 🤗Don’t stop at kegels!! We are always training to continue to optimize function!! You deserve it! . . . . . #moms4healthusa #momfitness #lifemovements #momhealth #reallifefitness #pelvicfloorexercises #pelvicfloorfunction #healthylunch #viprpro #vivobarefoot #movewell #diastasisrectirecovery https://www.instagram.com/p/BrfMAHuhbaa/?utm_source=ig_tumblr_share&igshid=1cnxoifb9les

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT MOBILITY SERIES: Exercise 2️⃣ . 🤗How awesome would it be if that nagging knee pain could resolve and your back pain that was not there before kids would resolve? . 💥Combine a hip decoupling exercise ➕ ground to standing ➡️ then add a unique load like the @viprpro and progress to this beautiful pattern courtesy of @institute_of_motion Platform App! . Enjoy! . . . . . . #moms4healthusa #iomhealth #viprpro #momfitness #reallifefitness #trainforhealth #lifefunction #momhealth #fitness #fitnesstools (at Holly Springs, North Carolina) https://www.instagram.com/p/BpRkivDBNpl/?utm_source=ig_tumblr_share&igshid=akj4vj0ptnl5