#viprglobal

[pilatesbyed]

💪Flexy Friday💪 “Most people, when they reach a certain age, set down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.” ~ Jack LaLanne Own it, call today and take your practice to another level. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #harborhillsfl #harborbluffs #indianrocksbeach #clearwaterflorida #nasm #fitlife #fitgirl #fitmom #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #nasm #empoweredmvmnt #strongcurves #vipr #viprglobal (at Empowered Movement) https://www.instagram.com/p/CilpkjegWLo/?igshid=NGJjMDIxMWI=

[moms4health]

Loaded movement training is beneficial to everyone! . My two not so little three year olds just helped me load up our garden. @iomhealth has tremendous programming that taught me some of these principles along with @garywynngray . . Consistent solid nutrition, rich in collagen building foods and a movement rich lifestyle produces strong bodies young and old! . In the US look for @viprpro and in Europe look for @vipr_global ! . Move lots and eat great food!! . . . . #moms4healthusa #viprpro #vipr_global #viprglobal #fitness #nutrientdensity #collagen #realfoodkids #everyday #wearemoving (at Holly Springs, North Carolina)

[indoboard]

Thursdays are for Crushing, INDO BOARD Fam! Have a good workout like Coach Grace. Earn bonus points if you can take it outside preferably at a beautiful beach! 😊💪🤙🌎✌️ Georgette . . #strongisbeautiful #inspiringwomen #indoboard #balanceboard #indoboardgirl @coach_grace_sherman Playing around with the Vipr (weighs 8kg) on the INDO BOARD, shifting weight and movement and taking my self out of my comfort zone yet again 🤩 tnx @shaniyaelzamir95 for the amazing pics & vids. @viprglobal @indoboardisrael @indo_board @indoboardaus #vipr #indoboards #surfergirl #surfmovement #surftraining #stabilitytraining #balance #israel #israelsurf #surfingisrael #מאמנתאישית #מאמנתכושר #haifa https://www.instagram.com/p/B6Q0YEiHbhH/?igshid=1hd9bpye1pmez

[nolimitsnoboundariesnoexcuses]

#Repost @eric.nanton.training with @get_repost ・・・ My guy Mark doing a little #ViPR work. Alternating lungs with a bilateral reach. First time using the ViPR and he picked up the move pretty quickly. @viprpro @viprglobal I love how Mark is always asking questions and looking to improve every aspect of his training including learning correct #movementpatterns and learning #NewSkills Great work Mark! (at Vision Sports Club) https://www.instagram.com/p/B5oVt4bl6Y8/?igshid=1u7gh4w2rvdx4

[moms4health]

Essential mom movement cool down from a morning bike ride! . 🧐Why is this an essential mom movement? Because life does not stop after my ride. I must be able to “perform” as a mom all day. Too many movements to go through here...a blog post, maybe! . Here I am using @powerplateusa and @viprpro to put some motion back into my hips and lumbosacral fascia. . Although cycling is in and out of the saddle, it is all in the flexed position. So I want to move from flexion into other extension, rotation, ab/adduction. Basically, I need to rehydrate and decompress. . All of these movements can be done on the ground but the @powerplateusa adds a bottom up stimulus in all three planes of motion. . @viprpro is a tool, I feel every Mom should get as a part of their postpartum tool kit. Can you see how these patterns help with my diastasis and take care of my pelvic floor? Think hip mobility, rib position and lumbar mobility. . Here I am using tilting patterns to help my body use the the range of motion that I gain through the stretch. . Notice how I change hand positions which is a unique feature to ViPR. Join me with this fabulous little sequence. . Please feel free to connect. .. . . . . . #moms4healthusa #viprglobal #viprfit #viprpro #viprglobalambassador #reallifefitness #mom #hiphealth #diastasisrecti #train4health #momfitness #roadbike #womenscycling #womenshealth #trainlikeagirl (at Holly Springs, North Carolina)

[moms4health]

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 3 . Here I am back with my 6kg ViPR performing a simple combo. . I am in the garage which is a flat, smooth surface so I added the yoga mat for a bit of texture and proprioceptive input. . Ideally this could be done barefoot on an Earth 🌏 surface (like sand or grass) to add a natural input from the bottom up. The feet are huge for adding input up to the pelvic floor. You can see how they react to decelerate the lunge and drive from the ViPR! Isn’t that cool!! . Now onto the ViPR pattern. The lateral lunge with a same side diagonal shift @ ankle is a tremendous mobilization through the arm lines and chest. . Moving front to back in the sagittal plane with an upper cut to a downward chop gives great input to the hips but my focus is mobility through my thoracic spine without overly recruiting my core. . 💁🏻‍♀️How does this apply to moms? . Think about the many hours spent reaching forward and down: nursing, holding, carrying. All of these movements can lock down the thoracic spine. . When that happens, you don’t get good motion through the ribcage which affects breathing and also proper loading and unloading of the abdominal wall and core. . Again, this is not step 1️⃣ but much further down the line. Loading the myofascial lines through varying angulations with the breath creates a functional stability! . Don’t forget to properly feed that input with a nutrient dense diet rich in collagen building foods! . If you are still reading...awesome!! Check out my blog for more! ❤️ . . . . . #moms4healthusa #momsfitness #resilience #essentialmovements #variability #womenshealth #pelvicfloor #diastasisrecti #reallifemovement #function #vipr_global #viprpro #viprfit #viprglobal #hollyspringsfitness (at Holly Springs, North Carolina)

[moms4health]

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 6️⃣ . Now we are back to the 6kg ViPR and a variable reach pattern. . In exercise 1️⃣ I had a static staggered stance foot position and changed the direction of my arm reach. . Here I change both trying to create a big “movement bubble” around me driving my hips back or around and the ViPR all different directions. . The step combined with the reach requires my deceleration across different lines of force every rep. . This improves resilience and protects me from injury...start with body weight and progress! . I am moving in a controlled full range of motion here with my breath to subconsciously enhance the pelvic floor integration. Check out @pelvicore_pro and @garywynngray for the applied functional science approach to pelvic floor training. . You could also do a short and fast range of motion or make it reactive with cuing from a coach or another reactive device. This enhances brain integration. Check out @glatt.somatiq For all things cognitive training! . 🧐Why should moms perform this movement? . If you have babies or toddlers this is how we spend our day!! A series of lunges with variable reaches picking up babies or toys or the 1/2 eaten apple 🍎 on the floor. You know...all day long! 💁🏻‍♀️ . . . . . . #moms4healthusa #momfitness #viprfit #viprglobal #vipr_global #viprpro #pelvicfloor #corestrength #postpartum #reallifefitness #twinmom #functionalfitness #personaltrainer #healthfirst (at Holly Springs, North Carolina)

[moms4health]

#diastasisrecti Beware of the misinformation about having a diastasis. I have had two sets of twins and my abdominal wall had been stretched to the max! I have functional diastasis; which means that although I have a gap, the tensioning across the fascia is good. #loadedmovementtraining #nutrientdensefoods #grayinstitute Resilience and mobility through my hips are key to maintaining great function across my abdominal wall. Motherhood demands movement in variable and unpredictable ranges of motion. Many times these movements are performed in a fatigued and distracted state. If you are caring for more than one child, your brain is functioning on overload. Being able to subconsciously move through the variable ranges of motion safely is key. That is my focus in training! @vipr_global #vipr is an amazing tool that creates a tensioning through the connective tissue which strengthens the tissue. See the whole video on FB. #moms4healthusa #viprglobal #momhealth #momfitness #fitmom #connectivetissue #lovemyjob #movementculture #functionaltraining

[moms4health]

There is something fabulous about the stillness of morning. It doesn’t not matter that I’m in my super cold garage...movement changes everything. Don’t wait for the perfect time...find it for yourself! Make your movement practice work for you... it’s the greatest gift you can give to you! Thanks @zoomedita for the awesome lessons on social media, you’re amazing. Here is my simple ViPR/animal flow wake combo. It’s a little stiff since last night was sleep over night with one of my littles. #moms4healthusa #vipr #viprglobal #animalflow #momslife #momworkout #movementfirst #momtips #hipmobility

[moms4health]

@3actslide and @vipr make an excellent combo. The ViPR can create an unique load to the connective tissue in the same or different plane of motion as you “slide” through space. Effective, fun and efficient loading of the core and hips=gold to a bust mom! #moms4healthusa #3actslide #viprglobal #vipr #connectivetissue #momfitness

[moms4health]

Loaded movement sequence for moms! One of the joys of having small children is moving with them. Often times one or more is physically attached to you. Wouldn’t it be fabulous to be a kangaroo or a gorilla 🦍 where they can attach themselves to you and hang on? Sorry, that’s a bit of my silly thought process. 😁 All you Moms know we have a favorite hip to carry babies. That’s ok, just make sure you can use both hips. This pattern offers a way to load and unload both hips using the 6kg ViPR. I hope you enjoy! #moms4healthusa #viprglobal #loadedmovementtraining #useyourhips #momhealth #momtraining #momfitness #reallifeexercise

[moms4health]

Here is my crew of amazing seniors performing their @vipr_fit flow! I️ left my voice on to show the simple cuing I️ use to connect them with the flow. There are so many health benefits to this simple combo! I️ will keep it simple with...gait training and fall prevention. I️ will share their message with you: Don’t ever think you are too old or too sick for exercise! The benefits are too far reaching! ❤️🤗 #viprglobal #vipr #seniors #fallprevention #seniorfitness #dontgiveup #fitnessmotivation

[moms4health]

These four amazing seniors are working to encourage great motion through their hips and tspine. This particular pattern trains grip strength and lifting mechanics using a vertical cylinder lift with the #vipr. We also trained at faster speeds increasing their training demand. Don’t underestimate seniors! Challenge them and give their bodies the stimulus they need to safely navigate their day! #viprglobalambassador #viprglobal #seniortraining #fallprevention #seniorfitness #encouragement #successfullaging #fitnessmotivation

[moms4health]

WHAT A GIFT! That is what I think to myself when I have the privilege of working with this great group! In this drill, I assigned a color to four patterns. Red: squat with anterior tilt Orange: alternating anterior lunge with tilt Yellow: anterior tilt Green: lateral lunge with same side tilt The group just learned the patterns so they had to recall the pattern using a different name. That’s huge!! Our goal was to challenge their brains along with exploring important ranges of motion. #vipr for senior populations is so impactful! I am proud to represent this powerful tool! #moms4healthusa #viprglobal #seniorfitness #fallprevention #brainhealth #fitnessmotivation #keeptrying #healthfirst

[moms4health]

|| NEW BLOG POST || I have a diastasis and it’s OK!! I have had two sets of twins! So, you can imagine my abdominal wall has taken a big hit...twice! I also have been fortunate to have some great education on how to properly reintegrate my core! It’s still a work in progress...but I hope to share some of my tested successes with you! Here is one of many posts to come on pre and postnatal training strategies. I bravely shed my shirt to show you what a functional diastasis looks like! #moms4healthusa #pelvicsolutions #pelvicorepro #grayinstitute #burrelleducation #viprglobal #vipr #pelvicfloor #diasasisrecti #postnatal #coreworkout

[moms4health]

My little helpers! The girls love to help me get ready for work in he morning! Their 2kg ViPR are enough old to allow them to successfully lift and move under load. I expose the kids to unique loads and positions everyday. It does not have to be complicated. Just little challenges everyday. #viprglobal #viprglobalambassador #moms4healthusa #kidsfitness #kidshealth #fitkids #viprkids