#recoverytraining

[khaledshash]

#khaledshash . Adventure awaits, find it with us 👍 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶︎ Follow ( @4wdtraining ) ▶︎ Follow ( @KhaledShash ) ▶︎ Follow ( @duneriderstourism ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #desertintroduction #4wdoneononetraining #recoverytraining #tagalongtour . #4wd #4x4 #offroad #safari #desert #sanddunes #touragency . #sealineqatar #inlandseaqatar #khoraludaid #dunebashingqatar #qatardesert #qatar4x4 #visitqatar #qatar2022 #roadto2022 #doha #qatar🇶🇦 . #duneriderstourism #duneridersclub #alfatelecomqatar #khaledshash #4wdtraining 📷 @g0000fy (at Purple Island Al Khor) https://www.instagram.com/p/COG6Mu9gLWW/?igshid=4vqb316v751r

[theblack-titan]

Today was a dose of a reality check. See, I got hurt in December (not at crossfit) and I couldn’t train for an entire month to recover. That’s like an eternity for Crossfitters. Lol. But it had to be done. Now, It’s only my second week back, but I’m starting to realize how much of my strength has diminished from my injury. I used to be able to do 185x5 for OHS easily. Today I couldn’t even do 155x5. Even my arms were shaking from lack of stability. Anyways it’s highly irritating to say the least and it gives you that feeling of despair. However, I gotta remember, that I’m only human and I’m still recovering. Because that’s what we gotta do. We gotta recover from our setbacks in order to do better. I know I’ll get back to my normal strength eventually, and even go even beyond that. I just gotta trust the process and keep striving. Anyways gotta keep it moving. #crossfit #crossfitter #overheadsquat #OHS #failedrep #keepstriving #keepitmoving #recovery #recoverytraining #notaquitter #training

[saint-emilion]

. Recovery Training 完全マンツーのトレーニング @arisugawa.o.c 有栖川整形外科のスペシャリスト　@pt.sawatari トレーナーが 指導してくれ骨を強くし動ける筋肉ぶれない体感を丁寧に教えてくれる！ . 緑が見える大きな窓から日差しを浴びて気持ちよくトレーニングできるんだけどこの時は夜でしたw . . #recoverytraining #recoveryfitness #training #privatetraining #privatelesson #arisugawa https://www.instagram.com/p/CGR6LW7DXm2/?igshid=15y14nupomcmo

[traveljun]

Shoulder Workout done While having no exercise for my leg because of my broken foot. 😔 . . . #Shanghai #Workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #fit #gym #gymrat #gymmotivation #gymaddict #recoverytraining #shoulderworkout #nopainnogain #muscle #muscleman #muscleup #instafit #gymselfie #transformation #instadaly #gasp #weightlifting #weightlifter #toneitup #wednesday #scruff #silverfox #hotdaddy #muscledaddy (at One Wellness)

[tbpfit]

As therapists, we spend a lot of time working with patients and clients to correct dysfunction while encouraging proper movement. One modality we use to assist with stabilization is kinesiology taping. Here is a 3 strand 80% tension technique to aid shoulder acromioclavicular (AC joint) instability caused by minor overuse. The AC joint is one of three joint that make up the shoulder complex and is compromised of the clavicle (collarbone) and scapula (shoulder blade) which allows overhead movement. Kinesiology taping can be used for joint stabilization, muscle function and reduce edema and fascia tightness. #totalbodyperformance #recoverytraining #holisticexercise #physicaltherapy #occupationaltherapy #jointstability #acjoint #shoulderjoint #ACSM #taping #ktape #kinesiotape (at Redding, Connecticut) https://www.instagram.com/p/B8u5yUlFfu1/?igshid=1kx8zgke86qda

[samirsandman-blog]

#nextlevelfitness #toomuchtohandle #overthetop #cardiochallenge #tabata #higharousaltraining #recoverytraining #strengthandconditioning #highimpacttraining #highintensityintervaltraining #ifyoudontuseityouwillloseit #cardiodeathtrap #deathbycardio #heartattacktraining #makemesweat #bringiton #bringitbitch That day the boys said I want you to treat me like I’m getting ready for a fight in 5 weeks😈 #ontariotopteambrazilianjiujitsuandmuaythai #wayofthewarriormuaythai #muaythai #boxing #bjj #jiujitsu You leave a bit of your sweat soul on the mats every time I see you. You want to train specifically for a goal and not just leave tired then I’m your guy. Your specifically tired when you train with me 😜 (at Global Martial Arts Academy) https://www.instagram.com/p/BzyJnYjHgGP/?igshid=1fdo0sh03eq5b

[dirkn01]

Safe recoveries require in-depth knowledge about stuck assessment, proper rigging, working safety, workloads and much more. It all starts with a simple setup before it comes to advanced and then to special skills where mechanical advantage is needed. #offroadtraining #mercedesg #gwagon #gwagon4x4 #personaltrainer #i4wdta #personaltraining #defender110 #landways #recoverytraining #get_unstuck #warnindustries #winch #4x4training #closedsystemwinching https://www.instagram.com/p/BynmaiXINTn/?igshid=3xt7ry2sei0q

[eratt]

Alhamdulillah.... hari ini sesi ke 5 untuk Aqua strengthing. Sesi recovery untuk pulihkan lutut dan joins. _______________________________ #syaaban #may #aquatraining #recoverytraining #kneetraining #pulihkanlutut #cartilagetear (at Fitness First Empire Subang) https://www.instagram.com/eratt/p/Bw_aUssBWhx/?utm_source=ig_tumblr_share&igshid=gf5antl3ctuq

[bitchwithaclass5]

*Never let the fear of striking out keep you from playing the game❣ #gym #workout #love #fit #fitness #foamroller #recoverytraining #fitgirl #bodytransformation #bodyunderconstruction #raketadoljeta #gymrat #pink #excited (at City fitness) https://www.instagram.com/p/BvBTGPDnnM3/?utm_source=ig_tumblr_share&igshid=lnujlujfdjd7

[khaledshash]

#4wdtraining #covid19 #stayhome #staysafe ➖➖➖➖➖➖➖➖➖ Follow ( @4wdtraining ) Follow ( @KhaledShash ) ➖➖➖➖➖➖➖➖➖ #4wdtraining #khaledshash #4wd #4wdlife #desertintroduction #firsttime4wd #4wdoneononetraining #accredited4wdtraining #recreational4wdtraining #accreditedtrainers #recoverytraining #4wdexperience #exploringdrive #4x4 #offroad #4x4offroad #desert #desertlife #deserttrip #sanddunes #softsand #sealinedesert #khoraludaid #qatardesert #qatar4x4 #doha #qatar (at Sealine - Desert) https://www.instagram.com/p/CATGtlBH8E6/?igshid=j35lojawx721

[ianboughey]

#powerdot #nmes #neuromuscular #comptrain #comptrainmasters #comptrainmasters60 #recoverytraining https://www.instagram.com/p/BpEl3dInko7Q-P-pTYNPhxEwlhv3mTSQu0ha700/?utm_source=ig_tumblr_share&igshid=h1fvcrofr5t7

[crimsoncrossfit-blog]

Training with a friend is always fun! @kambia77 #pushuponme #pushuponapushup #calisthenics #madbarz #bodyweighttraining #recoverytraining #bestfriendsforever #blogger #crossfitgr #crossfit #eatliftrestrepeat #traininsaneorremainthesame #revolutionteam #jointherevolution Find my workout here: https://www.madbarz.com/workout/madmat27/cde9e102-007f-4e9b-a379-a1aa79378f91?p=f (at Epanomí, Thessaloniki, Greece)

[njurpaj-blog]

Sådärja. Tillbaka i träning igen. Första bassängpasset någonsin och försök till crawlträning. Blandade bröstsim och crawl lite drygt 1000 meter. Kändes bra men jobbigt. Måste tydligen slappna av när jag crawlar och inte gå på styrka :-), enligt min eminenta personlige tränare och vän Niklas Odeheim. My first swim training ever. Trying to learn the crawl technique. Mixed breast stroke and crawl and passed the 1000 meter mark this session. Really tough and I was coached by a good swimmer. Must get more relaxed and don’t rely on my strength though. But it feels good to be back in training again. #njurpaj #jagtränar #jagsimmar #swimming #crawling #träning #training #fenix5x #garmin #coneback #getfitorcrytrying #terapi #huvudvärk #headachefromhell #kidneytransplant #simträning #tjo #recoverytraining

[traveljun]

Nov 2nd Shoulder Workout ING.... . . . . . . #China #Shanghai #Workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #fit #gym #gymrat #gymmotivation #gymaddict #recoverytraining #shoulderworkout #nopainnogain #muscle #muscleman #muscleup #instafit #gymselfie #transformation #instadaly #gasp #weightlifting #weightlifter #toneitup #tbt #thursdaymotivation (at Shanghai, China)

[mixbicicletas]

Parabéns Marconi por mais essa importante conquista. #Repost @marconiribeirotreinamentoefit with @repostapp ・・・ Ontem foi um dia pra ficar na memória, fiz minha primeira prova nas distâncias de 1900/90/21 agradeço o @haryssongomes por me incentivar a participar, pois eu nunca havia pensado em fazer uma prova dessa e o @challengebrasil pelo apoio não posso esquecer @jczero61 e @rtyswimming pelos treinos de natação. Treinei e encarei com muita garra e determinação fechando a prova em 4h20m22seg com uma satisfação enorme e alegria transbordando pelo desafio aceito e realizado com muita vontade. E depois ainda saber que fiquei em 2 na categoria e 7 geral amador foi demais, agradeço também todos que torceram e gritaram no percurso a minha família por sempre me incentivar e apoiar nos treinos e por ter me acompanhado desde às 4hs da manhã no dia da prova quando acordei para me preparar. Feliz demais por tudo! Dedico essa conquista a todos meus alunos MRTEAM, amigos, familiares e patrocinadores. #kodebike #greensrestaurante #sessionparts #gomaobikes #recoverytraining #shimano #runwayacademia #rudyproject #catlike #dx3compress #nortwawe #mixbicicletas #gatorade #velon #praquempedala #nayyaramartinsnutri #mrteam #eusoumrteam #marconitreinamento #marconiribeiro 📸3 @rodrigobeckendorf 📸4 @carloscandido (em Pontal do Lago Sul)

[cyclediscovery-blog]

@Regrann from @carlansworld - Tacxtime again... glad with a slight progress but the road/trails won't be on this weekends menu, it's too painfull still. Frustrating since sooooo nice 🌞🌞🌞outside #lovecycling💛#cycling #tacx #recoverytraining #vinifantini #dedacciai #changingbikes #progress #workout #girlsonbikes #excersise #getfit - #regrann