#tabata

[tokyostreetphoto]

Colors of the Night, Tabata 田畑

[just-a-fuegoleon-fangirl]

Fuegoleon..... Fuegoleon come back the kids miss u

Fueggy....

[ramen-tokyo]

自家製熟成麺 吉岡（Yoshioka）田端店「竹岡式ラーメン」

✔️Store name / Menu

✔️Nearest : 田端駅

[getfitinparadise]

Gotta love tabata!

[babylawyerruns]

Got a PR in my peloton ride today !! Did a boxing boot camp also! Featuring Sammy living her best life.

[holofoil07]

[suzieb-fit]

More HIIT. I will take full advantage of feeling full of motivation, drive and positive energy any day that it presents itself!

Tomorrow might knock me back on my backside again, lol.

Two short tabata workouts, both in the fasted state, making one excellent fitness session!

Yay for being on top of it this morning 😁.

And another plus for today, I'm having porridge for my first meal. With whole milk and a splosh of cream. No apple today. Strawberries (picked from my own garden!) And blueberries.

[missazune]

Charlotte Roselei || BLACK CLOVER

“They can’t die just yet…”

been a while since i’ve done a manga coloring. did this at 1am so sorry for the mistakes

[spilladabalia]

Zeni Geva & Steve Albini - Total Castration

[arjengelly]

Not ready for these three to be Paladins 🥲

[ququoquaw]

finally she cried

[mari3452]

Dziś dam radę, pocwicze tabate przynajmniej do -500 kcal, jeśli mi się uda to zrobię całą na -900 kcal, jakby.. szukam motywacji, żeby ktoś też wierzył w to, że mi się uda schudnąć, że nie będę już zawsze grubą świnią..

Jeśli chciałby ktoś.. to skomentujecie..

Dopisek

UDAŁO SIĘ, -500 kalorii beng beng

[holofoil07]

[suzieb-fit]

The strength moves weren't much of a challenge. I could do light weight resistance training in my sleep if I'm honest. Well, if I ever got any sleep that is, lol. But that's just because I know what I'm doing, and I can go through the motions without putting too much thought into them.

The tabata intervals......not so much 😂.

Well, I obviously still know what I'm doing, but they definitely challenged me. Partly because I actually put full effort and intensity into them rather than going a bit steadier at times.

Excellent all rounder. I'm most certainly a fasted workout advocate!

[sharonschilder]

Here's an amazing Tabata Workout to give your cardio a boost!🔥 This full body workout is great to burn fat and build endurance 💪 Every exercise will be done for 20 seconds, followed by 10 seconds of rest – No Repeats! Link: https://youtu.be/RmuD-0CHeIo