#robertagym

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30 Day Ab Challenge [Get A Six Pack In 30 Days]

Time for another 30 Day Challenge! This time, we will work on our Abs muscles to get a Six Pack at home. Many people would like to get a toned and ripped Ab muscle but cannot find a simple, quick and effective workout program they can help them get a six pack in 30 days. That's the reason I created this 30 Day Abs Challenge. You should do it for 30 straight days - only then the Ab challenge will be completed. You should then look in the mirror and admire your ripped Six Pack :) Remember that you need to do this workout everyday, for 30 days in order to see the results on your belly! Keep exercising and leave me a comment below, tell me if it's easy or hard for you. Good luck and don't forget to subscribe to the channel to receive regular workouts 3 times per week: Monday, Tuesday, Friday ❤️💪 source Read the full article

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How To Lose Weight Fast With Exercise [Home Workout]

If you're looking for home exercises you can do to lose weight fast then this is the right workout for you! Simple, body-weight exercises you can do in your free-time as a workout plan that burns fat and calories... FAST! Do the training now and leave me a comment below - tell me if you're able to complete the entire workout till the end! Also, make sure to subscribe to the channel - new video workouts are up regularly every Monday, Wednesday and Friday! Good luck and let's keep exercising!!💪❤️ source Read the full article

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How To Lose Body Fat [Home Exercises]

This short but effective home workout routine will help you lose body fat, by doing simple bodyweight exercises. The workout structure is balanced in such a way that it helps you burn the maximum amount of calories in the shortest amount of time. It is helpful to understand that by burning body fat in general you will also lose weight in the "problem areas", which for every person is different. For some it may be their thighs, or belly, or face fat, or arms fat. So do this workout training 5-6 days per week for 3-4 weeks if you want to see good weight loss results! Leave me a comment below the video and tell me how you feel after doing it! Make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday, Friday! Good luck and let's begin the workout! ❤️💪 source Read the full article

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30 Days Weight Loss Challenge [Burn Fat At Home]

If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪 source Read the full article