#bodyfat

[zachsanomaly]

How do we break it to boomers with actual brain damage and nostalgic brainrot, and the 'tradwife' thirsting Andrew Tate fans that bodyfat, average attire, an overall lack of professional haircare or makeup, and non-conventionally attractive women existed and represented the vast majority of women across all of history?

And that, yes, in fact, their belief that "all women were hot skinny super models" in x timeframe is because they keep posting images of fashion models, actresses, idealized pinup art, and creepshots of actual teenage girls instead of middle aged, elderly and ordinary women from whatever era. Man, history sure was an insane person's exact perfect paradise consisting solely of people specifically they were attracted to--when filtered through a cherry picked lens of solely famous glamor girls instead of just women workers, family photos and life events taking place anywhere outside of Hollywood.

It really does irk me that one day people will assume all of the 21st century consisted of women who looked like whichever three actresses are most remembered one day and a few odd instagram filtered images--because already, a massive wealth of evidence already exists to the contrary for all of prior history and people are still somehow convinced everyone on Earth was a size zero with perfect hair and makeup for all of human history. That's just not how anything works. It's not how women work. It's not how humans work.

Another fun fact, the majority of surviving articles of clothing from eons ago were extremely petite, extremely glamorous, and unfathomably tiny. You know why? Because they ..weren't worn. This is a well known example of survivors bias in the fashion industry. Expensive gowns and teeny martini dresses were usually only worn once or twice, if not solely worn by manikins in high end stores. Most people kept a consistent and small wardrobe for their entire lives. New clothes were rare, often custom fit or taylored by family at home, or hand-me downs from sibling to sibling. These clothes that were worn to death and destroyed from decades of use were thrown away. They didn't survive to the modern era because they were overly worn, large, and unglamorous.

Think of it this way, you might save your prom dress or your wedding dress but you're not saving the teeshirt with spaghetti stains on it for future generations to see. Why would you? Those are the clothes that don't survive.

[dutchieteen]

Go watch my wishlist you'll get a week long daily pics or a video of me stuffing,bloating,chugging,or playing with my belly or body but that vids or pics are not fully naked only in lingerie or the product you bought for me💋

[martialartscenterofjupiter]

Just 2 minutes!

Do you follow the World Health Organization’s recommendation of working out moderately for at least 30 minutes most days of the week?

If so, congratulations!

But what about the remaining 23½ hours of your day?

A new study out of Finland found that participants who had exercised 30 minutes each day, then sat almost nonstop for another 10 hours or more had elevated blood sugar, cholesterol, and body fat.

It’s almost as if these active couch potatoes hadn’t worked out at all.

Moreover, the study also revealed that those who got up and moved around a little more often were significantly healthier.

You can read more about the study here.

So what’s a practical solution to this problem?

Simple …

2 minutes of Lifting the Sky or other qigong exercise a few times during your day can help you feel better, be more focused, and live longer!

Not familiar with qigong?

No problem …

Join us each Saturday, 9:00 by the pavilion at Jupiter Farms Community Park.

[kylegainey]

What’s the number one me thing you struggle with trying to improve your body? . Eating, working out, or time/schedule? . Comment below! . #ripped #muscle #naturalbodybuilding #naturalbodybuilder #gains #aesthetics #losefat #fatloss #fit #fitness #weightloss #loseweight #bodyfat #sixpack #flex #flexing #onlinecoach #onlinepersonaltrainer #motivation #inspiration #gym #health #toned #workout #hard #arms #getbig #athletic #goals #clearskin (at Darlington, South Carolina) https://www.instagram.com/p/CivpZyiJ9HH/?igshid=NGJjMDIxMWI=

[fitnessmantram]

Body Fat Burning Exercise for Women #ytshorts #bodyfat #fitnessmantram #...

Get Your Dream Curves: Killer Body Fat Burning Routine for Women

[dashinghealth]

What is the Health Significance of Measuring Your Waist Circumference?

While people try a lot to lose weight and maintain good health, one aspect they often overlook is their waist circumference.

Weight and body mass index are the most common tools you can use to measure your overall health. But in addition to these two, a good idea of your waist circumference is very valuable in assessing your risk for various health conditions.

In this article, I explain the health significance of measuring your waist circumference and how it can provide very important insights into your well-being.

[livewellclinics]

Appetite control results from metabolic, behavioural, and environmental factors and willpower alone won’t always override the orchestra of influences on our diet choices. This Wellness Blog explains

[docphysio]

Unlock the power of squats and unleash your strength, ladies! Squats offer incredible benefits for women, including toned glutes, strengthened legs, improved core stability, and enhanced overall fitness. Embrace the squat challenge and witness the transformative impact it can have on your physique and confidence. Get ready to squat, conquer, and thrive!

[lyfebanana]

How to Lose Skinny Fat

Skinny fat is a situation where a person appears thin on the outside but has a high body fat percentage. This is often caused by a lack of physical activity and an unhealthy diet. To lose skinny fat, it is important to incorporate weight training into your exercise routine and consume a balanced diet that is low in processed foods and high in protein. Focus on building muscle through weightlifting to increase your metabolism and burn fat. Additionally, incorporate cardiovascular exercises like running or swimming to improve your overall fitness level. Remember to be patient and consistent with your routine, and always consult a healthcare professional before embarking on any new diet or exercise program.

[f88lfool]

My first anatomy tutorial. How I connect arms to the torso. Simplified the muscles for better comprehension

PS. Pectoral is misspelled as “pectorial” in the picture. Don’t make that mistake haha

And I’d love to see the art made from using these as reference, you can message or tag me.. whatever you want

Edit: The extended names of the muscles:

Neck - Sternocleidomastoideus

Traps - Trapezius

Lats - Latissimus Dorsi

[calebmatthew1]

This body fat calculator computes your percentage of body fat and determines your optimum weight in order to obtain a healthy level of body fat or to lower unhealthy body fat. This estimation is available for both men and women using the allcalculator.

[pepul]

How to reduce body fat: Everything you need to know | Biglee’s World of Fitness

[fitnessmantram]

Yoga Pilates Reduce Belly Fat#reducebellyfat #weightloss #bellyfatloss #...

Read More : Women Weight Loss Solutions

[dashinghealth]

What is the Health Significance of Measuring Your Waist Circumference?

Discover the importance of measuring your waist circumference for your overall health and learn how it can help prevent chronic diseases.

Read on to find out how to accurately measure your waist and why it matters.