#rockholdkaratekids

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The #rockholdkaratekids giving the #spinsei a try. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzvxs22nlEA/?igshid=1g3l1lu5rgs6i

[rockholdkarate]

Another #rockholdkarate #branding project off the #todolist. #texas sized Thanks to #centurymartialarts #customs for helping to make this happen! #rockholdkaratekids #cedarpark #martialarts #tangsoodo #karate #sharpeningmindbodycharacter (at Rockhold Karate)

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The #rockholdkaratekids working on #ducking and #jumping in the #tangsoodo class. #rockholdkarate #karatekids #karate #karatekid #littlewarriors #martialarts #kids #littledragons #taekwondo #jump #littleninjas #kungfu #tinytigers #sharpeningmindbodycharacter (at Rockhold Karate)

[rockholdkarate]

#facemaskrequired has been in place since we reopened June 1st. The little kids karate class from last week, sporting the #rockholdkarate #facemask. #maskup #ninjaup 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #rockholdkaratekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CCCptZnp-O8/?igshid=15se1gnpew549

[rockholdkarate]

Re-opened today with the first Pre-Karate Kids class in quite some time. He was excited to be in class again and worked hard! #rockholdkaratekids 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CA6ib6Bp43-/?igshid=vkvk9j4zfwnk

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It’s #targettuesday and the #rockholdkaratekids are working on #targeting for #beltsparring. Warning, the giggling might make you crack a #smile. #karatekids #rockholdkarate #tangsoodo #tkd #littledragons #tinytigers #karate #darthhelmet #littleninjas #sparring #sharpeningmindbodycharacter (at Rockhold Karate)

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It’s #workoutwednesday in the #rockholdkaratekids #tangsoodo class! This #littlewarrior is #crushing the 18lb #battleropes! #fitness #rockholdkarate #battlerope #karate #exercise #littleninja #kungfu #tinytiger #warriorwednesday #littledragon #martialarts #sharpeningmindbodycharacter (at Rockhold Karate)

[rockholdkarate]

The #rockholdkaratekids love when KSN @youngnick creates obstacle courses! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #prekaratekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B5TjVINnPnO/?igshid=1w3imrwxe99sf

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The #rockholdkaratekids class working on the #simplemachines concept of #punchingdrills with @centurymartialarts #bob! #physics #rockholdkarate #tangsoodo #karate #karatephysics #martialarts #karatekids #cedarpark #texas #sharpeningmindbodycharacter (at Rockhold Karate)

[rockholdkarate]

Rocking one of my new RK prototype #richardsonhats. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #brand #rockholdkaratekids #rockholdkaratestyle #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BzgZiYhnvAj/?igshid=1ncdlh3ulmsl4

[rockholdkarate]

Kyosa and his two focused #rockholdkaratekids discussing the how and why of an #elbowstrike. #mondaymotivation . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #muaythai #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/rockholdkarate/p/BvcfPPiHsll/?utm_source=ig_tumblr_share&igshid=1b8k3a9s59zn2

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@youngnick running #virtualclasses for our #rockholdkaratekids during #covid_19 #shelterinplace 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B-IgiEWHF4I/?igshid=13f7gpg07ykbp

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Got an amazing new training tool for the #rockholdprekaratekids class! The #kickingwrap designed by @mjshintaku and manufactured by #centurymartialarts! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #kicking #rockholdkaratekids #rockholdprekaratekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B3gj5M0HAmC/?igshid=rqzu1zy71xd4

[rockholdkarate]

Got an amazing new training tool for the #rockholdprekaratekids class! The #kickingwrap designed by @mjshintaku and manufactured by #centurymartialarts! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #kicking #rockholdkaratekids #rockholdprekaratekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B3gV0phHAeg/?igshid=1g2bj35bn4dxr

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Don’t block with your face. Using #escrimasticks, #actionflexswords, and a custom #boxingglove to teach the #rockholdkaratekids how to move offline. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #dontblockwithyourface #karategram #boxinggloves #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B0W0B98HMVD/?igshid=g01vf6dqp9ig

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Trying out the automated templates and a little customizing with #picplaypost. #prekarate . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #prekaratekids #rockholdkaratekids #tsd #obsticalcourse #tkd #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BtUBroKhlzB/?utm_source=ig_tumblr_share&igshid=1hm9d7158rafk