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sayantan1 · 1 year

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লবঙ্গ খাওয়ার উপকারিতা 2023 |Benefits cloves #shorts #viral #shortsfeed #shortvideo #trending #tips খালি পেটে রোজ লবঙ্গ খেলে মাইগ্রেনের সমস্যা, মাথা ব্যথা, ইত্যাদি কমাতে সাহায্য করে থাকে। রোগ প্রতিরোধ ক্ষমতা বাড়ায়: সর্দি, জ্বর, কাশি, সাইনাস, ইত্যাদির হাত থেকে লবঙ্গ আমাদের বাঁচায়। এতে রয়েছে অ্যান্টি ভাইরাল এবং ব্লাড পিউরিফিকেশন উপাদান যা রক্তের থেকে দূষিত পদার্থ দূর করতে সাহায্য করে থাকে। ভিডিওটি সম্পর্কে আপনাদের মতামত দিন। ভালো লাগলে আমার চ্যানেলটি সাবস্ক্রাইব করুন। লাইক, শেয়ার ও কমেন্ট করতে ভুলবেন না। ----------------------------------------------------- #লবঙ্গ_খাওয়ার_উপকারিতা #clovesbenefits #cloves #heltech4u #shortsfeed #shortsvideo #viralshorts #youtubeshorts #viralvideo #ytshorts Like | Share | Subscribe * Subscribe Now On YouTube- https://bit.ly/2PHOhWW * Follow Now On Facebook- https://ift.tt/HqeVgIy Related Tags: লবঙ্গ খাওয়ার উপকারিতা রাতে ১টি এলাচ ও ১টি লবঙ্গ খেলে কি হয় জানেন? লবঙ্গ এলাচ ও লবঙ্গ চিবিয়ে খাওয়ার উপকারিতা যৌবনে লবঙ্গ চা পানের উপকারিতা পায়ের মাটি সরে যাবে এলাচ ও লবঙ্গের উপকারিতা জানলে! রাতে ১ টি মাত্র লবঙ্গ খেলে কি হয় কিভাবে লবঙ্গ খেলে আপনি সারা বছর জুড়ে সুস্থ থাকবেন লবঙ্গ আদা একসাথে খেলে কি হবে রোজ লবঙ্গ খেলে শরীরে কি কি পরিবর্তন ঘটে জানেন? লবঙ্গের উপকারিতা লবঙ্গের গুণাগুণ যৌনক্ষমতা বাড়াতে রাতে ১ টি মাত্র লবঙ্গ খান লবঙ্গ খেলে কি হয় প্রতিদিন লবঙ্গ খেলে কি নিয়মে খেতে হবে জেনে নিন লবঙ্গ খেলে শরীরে কি কি পরিবর্তন ঘটে লবঙ্গ খাওয়ার সঠিক নিয়ম কি benefits of eating cloves cloves clove health benefits of cloves clove in tea cloves for diabetes clove benefits লং এর অলৌকিক ভেষজ গুন lobonger upokarita lobongo লবঙ্গ খাওয়ার উপকারিতা ও অপকারিতা লবঙ্গ খাওয়ার উপকারিতা কি খালি পেটে লবঙ্গ খাওয়ার উপকারিতা লবঙ্গ বা লং খাওয়ার উপকারিতা নিয়ম লবঙ্গ খাওয়ার নিয়ম ও উপকারিতা লবঙ্গ উপকারিতা লবঙ্গ খেলে কি হয় লবঙ্গ খেলে কি উপকার হয় লবঙ্গ খাওয়ার নিয়ম কি লবঙ্গ খাওয়ার সঠিক নিয়ম লবঙ্গ চিবিয়ে খাওয়ার উপকারিতা লবঙ্গ খাবার উপকারিতা লবঙ্গ স্বাস্থ্য উপকারিতা যৌবনে লবঙ্গ চা পানের উপকারিতা লবঙ্গ খাওয়ার নিয়ম লবঙ্গ খাওয়ার পদ্ধতি লবঙ্গ খাওয়ার অজানা উপকারিতা লবঙ্গ খাওয়ার ক্ষতি লং খাওয়ার উপকারিতা নানা রোগের মহাওষুধ লবঙ্গ লবঙ্গ তেলের ব্যবহার যে ২৪ রোগের মহাওষুধ লবঙ্গ lobongo upokarita lobongo khawar upokarita lobongo khele ki hoy lobongo er upokarita lobongo khele ki upokarita lobongo khawar upokarita ki lobongo gunagun labongor upokarita lobongo khele ki upkar lobongo khawar niyom lobongo khele ki khoti hoy long er upokarita lobongo khele ki upokar hoy lobongo khele ki upokar hai lobongo khele ki upokar lobongo er gunagun lobongo khele hoy lobongo khele ki hai cloves benefits cloves benefits for men cloves benefits for hair cloves benefits for face, cloves benefits for weight loss cloves benefits for diabetes cloves benefits for stomach cloves benefits for teeth cloves benefits for skin cloves burning benefits clove beans benefits clove benefits in bengali clove chewing benefits cloves eating benefits cloves benefits in english eating cloves benefits cloves benefits for female benefits of cloves for hair growth benefits of cloves for skin benefits of cloves and rosemary for hair growth olive oil and cloves for hair benefits benefits of clove oil for hair benefits of cloves for health in hindi cloves and ginger benefits for hair cloves benefits for hair growth hair growth cloves benefits for hair cloves benefits hair cloves benefits hindi cloves benefits how to use cloves health benefits cloves health benefits in hindi chewing cloves health benefits cloves tea health benefits health benefits of cloves tea health benefits of cloves for weight loss health benefits of cardamom and cloves clove ke benefits clove leaf benefits Vocal: Sahev Thanks. Heltech4u General Disclaimer: THIS IS FOR OUR EDUCATIONAL PURPOSE PLEASE CONSULT YOUR DOCTOR BEFORE APPLYING ANY REMEDIES.; All the video content published on our channel is our own creativity for information only. We are NOT licensed medical practitioners so always consult professionals in case you need them. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. by Heltech4U

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prabhushriram · 1 year

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BEST INCENSE FRAGRANCE IN INDIA

Reading time- 5 mins

We often feel the need for a pleasant, long-lasting, and rejuvenating incense fragrance to freshen up our home or set the mood for that uplifting session of Meditation or Yoga. Well, here are a few must-have agarbatti fragrances and exquisite aromas for every home or workplace that not only refresh the atmosphere with their mesmerizing incense scent but also help refresh your mind, body, and soul.

To begin with, Rosemary, also known as Rujamari in India is an aromatic medicinal plant famous for its essential natural oil. The incense perfume of Rosemary is so divine and charismatic that it is widely used in soaps, perfumes, room fresheners, and incense sticks.

Another popular incense perfume is Raat ki Rani, which is popularly known by its Hindi name. The literal English translation of Raat ki Rani is ‘The Queen of the Night’ but it is better known as ‘Night-blooming Jasmine’. The plant is also called Parijat and Harsingar in Hindi. It has tiny white flowers which exude an unforgettably fascinating fragrance, especially during nighttime. The incense of Night Jasmine is ideal for removing any foul smell and apart from spreading positive energy, its fragrance is also known to have some excellent health benefits.

Peppermint, also known as Pudina in Hindi, is widely used in toothpaste and chewing gums. It works quite well in removing bad breath and leaves you smelling fresh and nice after brushing your teeth every morning. Peppermint oil is known to have several medicinal properties and as the plant is edible it is quite commonly used for cooking around the world.

Lemongrass is another such plant with similar attributes Peppermint. Lemongrass can be eaten raw and is also used in salads in some countries. The Lemongrass plant too is used in the treatment of several ailments related to stomach, blood pressure, body pain, common cold, etc. As the name suggests, it has a strong lemony scent which is ideal for eliminating bad smells and reinvigorating the environment.

Like Night Jasmine and Peppermint, Patchouli too is an aromatic flowering plant from the mint family. The essential oil from the leaves of the Patchouli plant is used in perfumes, fragrances, cosmetics, and incense scents.

Kewra is primarily an essential oil extracted from Pandanus flowers which smells like rose water. Kewra water has a sweet and pleasant aroma which works as an excellent flavor-enhancing agent in cooking.

Marigold flowers hold a sacred place in Indian culture and religion. Marigold flowers are a part of Indian religious rituals and special occasions including Hindu festivals and wedding ceremonies. Apart from the enchanting incense scent of these flowers, what makes these special is their connection with Hindu gods and goddesses. It is quite common to find a Marigold agarbatti perfume in a typical traditional Indian household.

Mogra, known as Jasmine in English, is very popular in India for its sweet and refreshing incense scent. A lot of women can be seen with their hair braided with a band of Jasmine flowers, especially in south Indian cities. One can easily experience the enticing fragrance of Mogra across India in variants such as agarbatti perfume, dhoop cones, room fresheners, car perfumes, etc.

These natural fragrances are some of the best incense fragrances in India which make Indian homes, holy places like temples and shrines, and even many workplaces, distinct and ethereal in their own right. The heavenly fragrance of these aromatic plants and flowers cleanses the ambiance of pungent smells and negative vibes and also renders a soothing and calming effect to our senses. That is the reason for their popularity the world over and the distinction they offer to India and its cultural heritage.

#incensestick #agarbattiperfume #agarbattifragrance #incensescent #agarbatti #premiumbrand

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comensoli · 2 years

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Ginger Powder Benefits: From Treating Morning Sickness To Boosting Your Metabolism

Easy to store, ginger powder has a long shelf life of approximately one year. If you're unaware of the numerous benefits of ginger powder, here's an excellent opportunity to get educated.

Ginger powder is an essential ingredient in herbal medicines. Ayurveda is a practice that has used ginger root for centuries for treating headaches and digestive disorders but only recently have researchers identified its clinical and medicinal properties. To impart flavor and aroma to the food, dry ginger powder is widely used.

Dry Ginger powder is called Sonth in Hindi, Sonti in Telugu, Soonth in Gujarati, Suntha in Marathi and Shunti in Kannada. The powder is extracted from ginger root, which is dried. It's a fine off-white or slightly brownish-colored powder with strong aroma and spicy taste. It is easy to store and has a shelf life that is approximately one year. Here are some great benefits to ginger powder.

According to consultant nutritionist Dr. Rupali Dutta, "Ginger powder has various benefits, especially in Ayurvedic healing. It has anti-inflammatory properties that aid in digestion. It is a great option to treat common colds. It is also antibacterial, which helps prevent infections. Here are six incredible health benefits of ginger powder that you should be aware of:

Reduces Stomach Upset

A upset stomach can be both annoying and uncomfortable. Ginger contains anti-inflammatory properties that assist the stomach in neutralising the digestive juices and further stimulates food digestion and absorption by removing gas in the intestinal tracts.

Improves Metabolism

Dry ginger powder contains thermogenic ingredients that help to shed fat. The regular consumption of ginger powder can actually assist in boostinCure for Motion Sickness or Morning SicknessGinger powder is a simple remedy for morning sickness as well as motion sickness for pregnant women. Mixing ginger powder and water can help prevent nausea. It eases stomach pain and relieves inflammation. So, now you know what to try when you have motion or morning sickness. Once you choose to find out further information on organic food, you have to browse around Ginger Powder site.

A perfect solution to treat Common Cold

The anti-inflammatory gingerols and the shaogals found in ginger root can help to treat common cold. Consuming it along with warm water can have immediate effects on flu and cold symptoms. It is also possible to mix clove powder and salt and take it two times a day for relief.g your metabolism while burning the fat and assisting you in losing weight. Be sure to include ginger to your daily diet to aid weight loss.

Culinary Benefits of Ginger Powder

Dried ginger powder is utilized in a variety of masalas, spices and curries. It can be utilized in chhole masala and rajma to impart flavor and keep gas from accumulating.

A cup of masala chai is ideal for common colds or an irritated throat. Mix cinnamon, cardamom, cloves, fennel and ginger powder for a steaming cup of tea.

Dried ginger powder can be utilized to flavor ginger candy that aids in treating flatulence.

The beauty benefits of Ginger powder

Its anti-inflammatory properties and antibacterial properties aid in unblocking pores and kill acne-causing bacteria. Mix milk with ginger powder to make a smooth paste. Apply it on your face and leave it for around 15 minutes. The mask will provide your skin with a youthful glow and rejuvenate it. Toner can also made with ginger powder. Boil 2 teaspoons of ginger powder in four cups of water. Add a few drops of lavender essential oil or rosemary and mix it well. It should be stored in a glass container and kept refrigerated. It helps keep your skin hydrated and reduces dryness.

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nestdecade79 · 3 years

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Finest 10 Health and fitness Advise For 2021

To remain top shape, the 1st concept to check out may be to by no means overlook your overall health and our visitors have recognized this well. https://www.dutkoworldwide.com/forehead-wrinkles-home-remedies-for-forehead-wrinkles/ , you were especially considering uncomplicated, productive and genuine guidelines to manage you over time. To steer a healthier and stronger lifetime , you could have constructed some changes in lifestyle this history 12 month period. For those who ignored a lot of our completely all natural advice, here are the type who have been viewed the foremost. Physical health strategies to be in sound condition at any age Be in good condition at all age groups. Never run to the local pharmacy, come up with natural options! No matter the months, our own bodies is defined for the examine by cold,stress and heat, sleep deficiency ... Because of this , you must take good care of yourself and your own wellbeing every single day , plus in selected when your system makes us think it. To relieve the little illnesses and inconveniences of day to day life, it is far from always essential to lean towards the medications contained in your therapy case and now we can pick out all-natural and efficient systems. # 1 : Summer months high heat in 2017 prompted one to use our simple and easy options to remove temperature allergy . # 2: Considering that the months are the following, on account of consoGlobe.com, you are aware that common frigid is happy with home remedies very . Read also: Combat your child's gastroenteritis naturally This present year, herbs have positive you with their many different rewards Factories created a big return in 2017, for the reason that sticking to several articles and reviews from my Prime 10 confirm. # 3 : The trend is towards algae and you are not losing out on the benefits of spirulina . Come across pure spirulina around the consoGlobe.com retailer spirulina retailer

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hopedreamwalker · 5 years

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Where am I?

As my journey has continued, I have become a professional tarot card reader helping people deal with the shadows. I know it can be a dark and scary place but that's where all our demons hide.

I have learned that our demons are often what is holding us back from succeeding, but we don't know it. I have learned that I have shadows dealing with relationships (both romantic and platonic), finances, careers, and so much more.

I have started drinking Angelica Root and Chamomile tea to handle debilitating migraine headaches and all around body pain. I have been using coconut oil infused with Rosemary to regrow hair I have lost because of stress. I have been meditating and astral traveling. I have even learned how to heal people while in the dreamscape. But I have still not learned how to accept or give unconditional love to myself.

I have learned to do many things that benefit others. I help myself so that I can help others, but yet I feel stuck in my journey.

I have started learning Hindi, Welsh, Spanish, and Latin to aid in my spiritual practices. I have a Book of Shadows and Grimoire. I have even learned Theban Script, but yet I am stuck.

I don't know if I am doing something wrong or if there is something that I am not doing. But I am stuck and still trying to find "Rowan Hope". Where am I in all of this?

#tarotreading #tarot #spiritual journey #awakening

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clubrule71 · 3 years

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Very best 10 Wellness Methods For 2021

To remain great condition, your first dominate that you follow is almost always to hardly ever disregard your health and our followers have perceived this efficiently. This season, you had been really looking into quick, healthy and beneficial ideas to handle your own self over the long term. To lead a more healthy living , possibly you have generated some changes in lifestyle this beyond yr. In case you forgotten a lot of our completely natural and organic advice, in this article are the ones which are watched the best. Health recommendations to stay in sound condition at any age

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gethealthy18-blog · 5 years

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रोज़मेरी तेल के 17 फायदे, उपयोग और नुकसान – Rosemary Benefits, Uses and Side Effects in Hindi

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%bc%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a5%80-%e0%a4%a4%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%87-17-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%af/

रोज़मेरी तेल के 17 फायदे, उपयोग और नुकसान – Rosemary Benefits, Uses and Side Effects in Hindi

Nripendra Balmiki June 4, 2019

शरीर की विभिन्न समस्याओं के लिए जड़ी-बूटियों को विशेष स्थान दिया गया है। यही वजह से है कि आज पूरा विश्व आयुर्वेदिक इलाज को अपना रहा है। रोज़मेरी भी ऐसी ही खास जड़ी-बूटी है, जो घातक से घातक बीमारी से रोकथाम की क्षमता रखती है। इस लेख में हम आपको रोज़मेरी से बनाए जाने वाले खास सुंगधित तेल के शारीरिक फायदों और इस्तेमाल के विभिन्न तरीकों के बारे में बताएंगे। जानिए यह प्राकृतिक तेल किस प्रकार आपकी मदद कर सकता है, लेकिन उससे पहले यह जान लेते हैं कि रोजमेरी ऑयल होता क्या है।

विषय सूची

रोज़मेरी तेल क्या है – What is Rosemary Oil in Hindi?

रोज़मेरी तेल एक सुंगधित एसेंशियल ऑयल है, जो रोज़मेरी नाम की जड़ी-बूटी से निकाला जाता है। एक कारगर जड़ी-बूटी के रूप में यह पूरे विश्व भर में प्रसिद्ध है। कई विदेशी व्यंजनों में रोज़मेरी के ताजे पत्तों का इस्तेमाल स्वाद बढ़ाने के लिए भी किया जाता है। रोज़मेरी व रोज़मेरी ऑयल का प्रयोग सौंदर्य प्रसाधनों और हर्बल औषधीय बड़े स्तर पर किया जाता है। नीचे जानिए रोज़मेरी का तेल आपकी कौन-कौन सी शारीरिक समस्याओं से निजात दिलाने का काम कर सकता है।

रोजमेरी क्या है जानने के बाद आइए नीचे जानिए शरीर को होने वाले रोजमेरी तेल के फायदे।

रोज़मेरी के फायदे – Benefits of Rosemary in Hindi

1. रक्त संचार

शरीर में रक्त का सही प्रकार का संचालन बहुत जरूरी है। रक्त संचार प्रणाली शरीर की सभी कोशिकाओं में पोषक तत्वों और ऑक्सीजन को ले जाने का काम करती है (1)। रक्त संचालन में आई रुकावट से टिशू और कोशिकाएं क्षतिग्रस्त हो सकती हैं। इसके अलावा, खराब रक्त संचालन पैरों में अल्सर जैसी समस्याओं का कारण भी बन सकता है (2)।

रक्त संचार के लिए रोजमेरी के फायदे बहुत हैं। यहां रोज़मेरी का तेल महत्वपूर्ण भूमिका निभा सकता है। यह खास तेल है, जो शरीर में रक्त संचार को बढ़ावा देने का काम करता है (3)। रोज़मेरी में विटामिन बी-6 भरपूर मात्रा में पाया जाता है, जो लाल रक्त कोशिकाओं का उत्पादन बढ़ाता है और नर्वस सिस्टम को संतुलित करता है। इसमें मौजूद विटामिन-सी टिशू के उत्पादन को बढ़ाने और उनकी मरम्मत का काम करता है (4)।

2. सिरदर्द

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रोजमेरी तेल के फायदे में सिरदर्द से छुटकारा भी शामिल है। सिरदर्द एक आम समस्या है, जो आपके पूरे दिन को प्रभावित कर सकती है। इससे निजात पाने के लिए आप रोज़मेरी के तेल का प्रयोग कर सकते हैं। यह दर्द निवारक गुण से समृद्ध होता है, जो सिरदर्द से जल्द निजात देने का काम करेगा (5)।

3. प्रतिरोधक क्षमता

अगर रोगप्रतिरोधक क्षमता कमजोर है, तो शरीर सही प्रकार से संक्रमण और रोगों से लड़ नहीं पाएगा। इसलिए, इम्यून सिस्टम का मजबूत रहना बहुत जरूरी है। इम्यून सिस्टम बूस्टर के रूप में आप रोज़मेरी ऑयल का प्रयोग कर सकते हैं। रोज़मेरी में विटामिन-ए पाया जाता है, जो प्रतिरक्षा प्रणाली के रखरखाव और विकास के लिए महत्वपूर्ण पोषक तत्व माना जाता है (4)।

4. एंटी इंफ्लेमेटरी

रोजमेरी तेल का एक खास गुण इसमें मौजूद एंटी इंफ्लेमेटरी गुण का होना भी है (6)। शरीर में दर्द व सूजन के लिए आप इस तेल को प्रयोग में ला सकते हैं।

5. तनाव

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रोज़मेरी तेल के फायदे में तनाव से छुटकारा पाना भी है। यह मांसपेशियों को दर्द से आराम देता है और सिरदर्द को भी कम कर करता है (5)। एक रिपोर्ट के अनुसार, रोजमेरी तेल को सूंघने से तनाव को कम किया जा सकता है (7)। एक अन्य रिपोर्ट के अनुसार रोज़मेरी तेल को सूंघने से मूड में बदलाव लाया जा सकता है। इस तेल की खुशबू शरीर को तरोताजा करने का काम भी करती है (8)।

6. ओरल हेल्थ

ओरल हेल्थ के लिए भी रोजमेरी के फायदे बहुत हैं। अगर एक कप पानी में आधा चम्मच रोजमेरी तेल मिलाकर इस्तेमाल किया जाए, तो यह कारगर माउथवॉश बन सकता है। यह एंटीबैक्टीरियल गुणों से समृद्ध होता है (9), जो दांतों और मसूड़ों को संक्रमण से छुटकारा दिला सकता है। एक रिपोर्ट के अनुसार रोजमेरी का अर्क दांत टूटने की समस्या और कैविटी से छुटकारा दिलाने का काम भी कर सकता है (10)

7. मस्तिष्क विकास

रोज़मेरी का एक गुण मस्तिष्क की कार्यप्रणाली में मदद करना भी है। रोज़मेरी का तेल मेमोरी बूस्टर की तरह काम करता है, जिस��े आपकी याददाश्त मजबूत ��ो सकती है (5)। याददाश्त की कमजोरी से पीड़ित मरीज इस तेल का इस्तेमाल कर सकते हैं।

8. पेट संबंधी परेशानियां

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पेट संबंधी परेशानियों के लिए रोज़मेरी के तेल का इस्तेमाल किया जा सकता है। एक रिपोर्ट के अनुसार रोजमेरी तेल से की गई पेट की मसाज कब्ज जैसी परेशानियों से मुक्ति दिला सकती है (11)।

9. मांसपेशियों और जोड़ों में दर्द

रोजमेरी का तेल एंटीइंफ्लेमटरी और दर्द निवारक गुणों से समृद्ध होता है। ये सभी गुण हड्डी व मांसपेशियों में होने वाले दर्द व सूजन को दूर कर आराम का अहसास करा सकते हैं। इसमें एंटीस्पास्मोडिक (antispasmodic) गुण भी मौजूद होते हैं। इस लिहाज से यह ऐंठन के कारण होने वाले दर्द को कम करने में मदद कर सकता है (5), (6)।

10. सर्दी और खांसी

सर्दी और खांसी जैसी समस्याओं के लिए भी रोजमेरी तेल का उपयोग किया जा सकता है। यह एंटीबैक्टीरियल और एंटीइंफ्लेमेटरी गुणों से समृद्ध होता है (6) (8), जो संक्रमण से बचाव का काम करता है। इसलिए, रोजमेरी तेल के प्रयोग से सर्दी-खांसी से आराम मिल सकता है। यह एसेंशियल ऑयल है, जिसकी तेज औषधीय गंध होती है, जो बंद नाक को खोलने का काम भी कर सकती है।

11. श्वसन स्वास्थ्य

श्वसन स्वास्थ्य के लिए भी रोजमेरी के फायदे बहुत हैं। एक रिपोर्ट के अनुसार रोजमेरी में रोजमेरीनिक एसिड होता है, जो ब्रोंकियल अस्थमा और श्वसन विकारों के उपचार में अहम भूमिका निभा सकता है (12)।

12. कैंसर

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कैंसर के लिए भी रोजमेरी में मौजूद रोजमेरिनिक एसिड की महत्वपूर्ण भूमिका देखी जा सकती है। रिपोर्ट के अनुसार रोजमेरिनिक एसिड कैंसर जैसी घातक बीमारी के रोकथाम में मदद कर सकता है (12)।

13. लिवर डिटॉक्स और गॉल ब्लैडर की कार्यप्रणाली को बढ़ावा

कई अध्ययनों से साबित हुआ है कि रोज़मेरी तेल के एंटीऑक्सीडेंट गुण लिवर की कोशिकाओं को ठीक करने में सहायक भूमिका निभा सकते हैं। साथ ही लिवर कोशिकाओं में कैंसर कोशिकाओं के प्रसार को भी रोक सकते हैं। इसके अलावा, यह गॉल ब्लैडर से जुड़े विकारों को ठीक कर गॉल ब्लैडर की कार्यक्षमता को बढ़ावा देने का काम भी कर सकता है (13), (14)।

14. दुर्गंध को करता है दूर

रोज़मेरी एक सुंगधित जड़ी-बूटी है, जिसका इस्तेमाल विभिन्न प्रकार के सौंदर्य प्रसाधनों में किया जाता है। रोजमेरी तेल का उपयोग रूम फ्रेशनर, डिफ्यूजर और सुगंधित अगरबत्तियों में किया जाता है। इसके अलावा, रोजमेरी का इस्तेमाल इत्र (Perfume) के लिए भी किया जाता है। रोजमेरी तेल की हर्बल सुगंध रिफ्रेश करने का काम करती है (8)।

15. तंत्रिका तनाव और थकान

अगर आप थकावट महसूस कर रहे हैं, तो रोज़मेरी तेल को सूंघ सकते हैं। यह रक्तचाप, हृदय गति और श्वसन दर को बढ़ाकर आपको ऊर्जावान महसूस करने में मदद करेगा। इसके अलावा, इस तेल की सुंगधित खुशबू आपको अंदर से रिफ्रेश करने का काम करेगी (8)।

16. त्वचा के लिए

त्वचा के लिए रोजमेरी का तेल फायदेमंद हो सकता है। रोजमेरी में विटामिन-सी पाया जाता है और विटामिन-सी त्वचा में कोलेजन को बढ़ाने का काम करता है (4), (15)। यह तेल एंटी बैक्टीरियल और एंटी इंफ्लेमेटरी गुणों से भी समृद्ध होता है (6), (8), जो त्वचा में जलन और जीवाणु संक्रमण से आराम देने का काम कर सकते हैं।

17. बालों के लिए

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बालों के लिए रोज़मेरी का तेल लाभदायक हो सकता है। एक रिपोर्ट के अनुसार रोज़मेरी का तेल एंड्रोजेनिक एलोपीसिया पर प्रभावी असर दिखा सकता है। एंड्रोजेनिक एलोपीसिया एक चिकित्सीय स्थिति है, जिसमें स्कैल्प से बाल हमेशा के लिए झड़ जाते हैं। बालों के झड़ने की समस्या और उनके विकास के लिए आप रोजमेरी हेयर ऑयल का इस्तेमाल कर सकते हैं (16)।

रोजमेरी क्या है और रोजमेरी तेल के फायदे जानने के बाद, आइए अब इसमें मौजूद पौष्टिक तत्वों के बारे में बात करते हैं।

रोज़मेरी के पौष्टिक तत्व – Rosemary Nutritional Value in Hindi

नीचे दी गई तालिका के माध्यम से जानिए रोजमेरी में मौजूद पौषक तत्वों के बारे में (17)-

पोषक तत्व मात्रा प्रति 100 ग्राम जल 67.77 ऊर्जा 131 प्रोटीन 3.31 कुल लिपिड (वसा) 5.86 फाइबर, कुल डायटरी 14.1 कार्बोहाइड्रेट 20.70 मिनरल्स कैल्शियम 313 आयरन 6.65 मैग्नीशियम 91 फास्फोरस 66 पोटैशियम 668 सोडियम 26 जिंक 0.93 विटामिन विटामिन-सी 21.8 थायमिन 0.036 राइबोफ्लेविन 0.152 नियासिन 0.912 विटामिन बी -6 0.336 फोलेट, डीएफई 109 विटामिन बी -12 0.00 विटामिन ए, RAE 146 विटामिन ए IU 2924 विटामिन डी (डी2 + डी3) 0.0 विटामिन डी 0 लिपिड फैटी एसिड, कुल सैचुरेटेड 2.838 फैटी एसिड, कुल मोनोअनसैचुरेटेड 1.160 फैटी एसिड, कुल पॉलीअनसैचुरेटेड 0.901 फैटी एसिड, कुल ट्रांस 0.000 कोलेस्ट्रॉल 0

रोजमेरी तेल के फायदे और इसमें मौजूद पौष्टिक तत्वों को जानने के बाद, आगे हम बता रहे हैं कि इसका इस्तेमाल कैसे किया जाता है।

रोज़मेरी तेल का उपयोग – How to Use Rosemary in Hindi

रोजमेरी तेल के फायदे जानने के बाद यह पता करना जरूरी बन जाता है कि इस तेल का प्रयोग किस प्रकार से किया जाए। नीचे जानिए रोजमेरी तेल को इस्तेमाल करने के कुछ सबसे बेहतरीन तरीके :

● मांसपेशियों में दर्द होने पर इसकी कुछ बूंदों का इस्तेमाल हल्की मालिश के लिए किया जा सकता है। ● नाक बंद होने पर इस तेल की कुछ बूंदें साफ कपडे़ पर डालकर सूंघने से आराम मिल सकता है। ● बालों के लिए बाजार में आपको रोजमेरी हेयर ऑयल मिल जाएगा, जिसका इस्तेमाल आप बालों के अच्छे विकास के लिए कर सकते हैं। ● दुर्गंध दूर करने के लिए आप रोजमेरी एसेंशियल ऑयल का इस्तेमाल डिफ्यूजर में कर सकते हैं।

रोज़मेरी तेल कहां से खरीदें? – Where To Buy Rosemary Oil in Hindi

रोजमेरी का तेल आप किसी स्थानीय दवा की दुकान या फिर ऑनलाइन शॉपिंग साइट से खरीद सकते हैं। खरीदते वक्त यह जरूर सुनिश्चित कर लें कि इसकी गुणवत्ता ठीक है की नहीं।

आइए अब अंत में रोज़मेरी तेल से होने वाले नुकसान के बारे में भी जान लेते हैं।

रोज़मेरी तेल के नुकसान – Side Effects of Rosemary in Hindi

हर चीज के कुछ न कुछ नकारात्मक पहलू जरूर होते हैं, जिन्हें नजरअंदाज नहीं किया जा सकता है। नीचे जानिए रोजमेरी तेल के दुष्प्रभाव –

संवेदनशील त्वचा पर रोज़मेरी तेल एलर्जिक प्रभाव छोड़ सकता है (18)।

एलर्जी के अलावा रोजमेरी तेल के दुष्प्रभावों में नीचे बताई गईं समस्याओं को भी शामिल किया जा सकता है (19) –

त्वचा लाल होना

उल्टी

दस्त

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किडनी का खराब होना

अब तो आप जान गए होंगे कि रोजमेरी तेल कितने कमाल का है। अगर आप लेख में बताई गई किसी भी शारीरिक समस्या से पीड़ित हैं, तो इस प्राकृतिक तरीके को अपना सकते हैं। संभव है कि इसके इस्तेमाल के दौरान एलर्जी जैसी समस्या सामने आए। ऐसा होने पर घबराएं नहीं, बल्कि तेल का इस्तेमाल बंद कर दें और डॉक्टर से सलाह लें। आशा है कि रोजमेरी तेल पर लिखा यह लेख आपको पसंद आया होगा। किसी भी प्रकार का सुझाव या सवाल आप हमसे नीचे दिए कमेंट बॉक्स के माध्यम से पूछ सकते हैं।

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Latest posts by Nripendra Balmiki (see all)

रोज़मेरी तेल के 17 फायदे, उपयोग और नुकसान – Rosemary Benefits, Uses and Side Effects in Hindi – June 4, 2019

हिचकी रोकने के 16 असरदार घरेलू उपाय – How to Stop Hiccups in Hindi – June 4, 2019

गन्ने के रस (Ganne Ka Juice) के 19 फायदे, उपयोग और नुकसान – Sugarcane Juice Benefits, Uses and Side Effects in Hindi – June 3, 2019

हरी मिर्च के 15 फायदे, उपयोग और नुकसान – Green Chili Benefits, Uses and Side Effects in Hindi – June 3, 2019

सोरायसिस (छाल रोग) के कारण, लक्षण और घरेलू उपाय – Psoriasis Symptoms and Home Remedies in Hindi – May 31, 2019

Nripendra Balmiki

संबंधित आलेख

बालों के लिए एलोवेरा के फायदे और घरेलू उपाय – Aloe Vera Uses For Hair Care in Hindi

क्या आप जानते है की त्वचा के साथ साथ एलो वेरा बालो के लिए भी उतनी ही फायदेमंद है? (Aloe Vera Uses for Hair) जानिए कैसे एलो वेरा करता है आपके बालो को और खूबसूरत बनाने में मदद…

एवोकाडो के 15 फायदे, उपयोग और नुकसान – Avocado Benefits, Uses and Side Effects in Hindi

एवोकाडो की गिनती विश्व के चुनिंदा लोकप्रिय फलों में होती है। इसका स्वाद थोड़ा मक्खन जैसा होता है, इसलिए इसे बटर फ्रूट भी कहा जाता है। इसका सेवन कई प्रकार से किया जाता है,

होंठों की सूजन के लिए घरेलू उपाय – Home Remedies for Swollen Lips In Hindi

होंठों में सूजन आने के बोहोत सारे कारण हो सकते है। इन्ही कारणों को और होंठों पर सूजन के लिए कुछ घरेलु उपायों (Swollen lips remedies in hindi) को जानने के लिए पढ़े ये लेख। जानिए कैसे हल्दी पाउडर, बेकिंग सोडा, टी-ट्री ऑयल…

सरसों के तेल के 18 फायदे, उपयोग और नुकसान – Mustard Oil (Sarso Ka Tel) Benefits, Uses and Side Effects in Hindi

इस लेख में हम बताएँगे सरसो के तेल के फायदे (Mustard Oil Benefits in Hindi)। सरसों का तेल रसोई मिलने वाला ऐसा एक उपकरण है जिसके फायदे जानके आप हैरान हो जायेंगे। गठिया, कोलेस्ट्रॉल, अस्थमा जैसे और भी कई समस्याओ में कारगर है सरसो का तेल…

मेहंदी का रंग गहरा करने के 5 जांचे-परखे उपाय – Tips To Make Mehndi Dark in Hindi

मेहंदी है रचने वाली, हाथों में गहरी लाली’, ‘मेहंदी लगा के रखना, डोली सजा के रखना’ जैसे मेहंदी पर कई गाने हैं। मेहंदी लगाने से हाथों की खूबसूरती कई गुना बढ़ जाती है। हालांकि, आज मेहंदी कई तरह के स्टाइल में आने लगी है। कोई इसे टैटू के रूप में लगाता है, तो कोई पूरे हाथ में भर-भर के। इसके बावजूद मन में यही

Source: https://www.stylecraze.com/hindi/rosemary-tel-ke-fayde-upyog-aur-nuksan-in-hindi/

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italianherbs-blog · 6 years

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Italian herbs

Fresh & aromatic must haves in Italian Pizza

If you are like me, you have probably wondered what makes Italian food so delicious. There are many fresh herbs and spices that are important to any Italian recipe and are loved for their taste, smell and color.

One reason why herbs and spices have become so important to Italian food is because they are easily available throughout the Italian countryside. Some herbs are so ingrained in the cuisine that they are not only important in adding flavor, but their very presence in the kitchen is believed to enhance the aroma of all dishes and delicacies.

At Pizza Di Rocco, we continue the tradition, and ensure we incorporate the very essence of Italy into our products, using only authentic Italian herbs and spicesin our appetizers, fresh salads and delicious pizzas in Abu Dhabi, Dubai and Ain.

We wanted to take a closer look at some of the key herbs and spices in our kitchen – and learn a little more about them. In doing so, we included some additional Italian herbs and spices in our review of the eight most important herbs and spices in Italian cuisine.

First things first – what is the difference between a herb and a spice? Well – while herbs are obtained from the green leafy parts of a plant, spices are come from other parts like seeds, bark, fruit, and flowers. Herbs again are often used in larger quantities as compared to spices which are used sparingly due to the strong taste.

Hot Pepper (Pepperoncino):

Those who prefer spicy foodadd these spices to almost everything they cook –from sauces to meats to soups and also stews.

Traditionally, pepperoncino is not widely used with delicate and creamy dishes, but is perfect for other sauces, especially tomato based. At Pizza Di Rocco, we preserve a variety of these hot peppers in oil,for weeks at a time, in order to create a strongly flavoured, spicy oils.

Bay Leaves (Alloro)

Bay leaves, known as Alloro have their history rooted in ancient Greek mythology. Leaves of the laurel tree, bay leaves are often attributed as a symbol of glory and achievement.

Bay leaves, used fresh and dried are widely consumed as a part of cuisines across the world for their incredible taste. Grown throughout Italy, it is often used to season meat and fish dishes, as well as in broths and stocks. Bay leaves also form an important part of the classic bouquet garni in soups, sauces and stews.

Bay leaves contain cineole, which adds a spicy kick to pickled vegetables and meat marinades. Always remember to remove bay leaves from the dishes before serving.

Basil (Basilico)

Basil is one of the sweetest and most flavorful herbs of all. Although it is cherished in Italy, Basil originated in India, and travelled through the ancient spice routes to reach the Mediterranean.

Known as Tulsi in Hindi, it has a sacred history in India and has widely been used in Indian cookingfor centuries. Italian cuisine uses sweet basil to avoid the mint flavor which can be quite common in other varieties of the herb. Basil often has a spicy and peppery flavor with a subtle note of clove and mint. Best combined with olive oil, garlic, lemon, rosemary and thyme along with tomatoes, it can create great sauces and salads.

The famous basil pesto which is prepared fresh in Pizza Di Rocco every day, is a creamy mixture of basil with pine nuts, parmesan and olive oil. It is best eaten with bread, and over pasta. Basil and tomatoes create the perfect marriage in our InsalataCaprese along with buffalo mozzarella.

Basil can also be preserved in oil as well as frozen. It is rich in anti-oxidants, and according to traditional claims, it has anti-cancer and anti-viral properties.

Sage (Salve)

Sage, or Salve, is often referred to as the cure of every sickness by herbologists. Salve, is in fact one of the ways in which Italians greet each other, just like a typical Hello. Sage has many health benefits and medicinal uses, thanks to its anti-inflammatory and antiseptic properties.

This miracle herb originated as a spice in Asia and spread all over the Mediterranean and makes a great plant to have in your garden as well as a great herb for your kitchen. Another member of the mint family, sage is highly aromatic and is used fresh or dried in cooking. The leaves are slightly lemony with a bitter fragrance.

Rosemary (Rosmarino)

Rosemary, often referred to in Italian literature as Rosmarino, comes packed with a lot of qualities. According to ancient mythology, Rosemary is associated with love, friendship and loyalty. Aromatic by nature, this herb gives a pure and refreshing scent making it a popular ingredient in various health and beauty products. It is also used in adding aroma to olive oil.

Rosemary, like other herbs has been an essential part of Mediterranean cuisine for centuries. It’s fresh leaves are thin and spiky with a strong fragrance and flavor, making them a popular herb in Italian cuisine. Rosemary potatoes are one of the signature dishes of Italy.

Thyme (Timo)

Known for its exceptionally aromatic flavor,Thyme is a key component in Southern Italian sauces of hot peppers and eggplants, as well as a primary herb in soups and stews.

Ancient Romans bathed in thyme, due to its fragrant properties. To this day, Thyme is widely used in the preparation of bath and massage oils and incense. Thyme is considered therapeutic and antiseptic, making it a good herbal medicine for many.

As far as the culinary use is concerned, this Mediterranean herb makes an important ingredient in Italian and French cuisines. The most common variety of thyme found in Italy is six to twelve inches tall, with tiny oval leaves and a pungent aroma. Thyme is great when used fresh and makes a great addition to vegetables, including tomatoes and roasted potatoes. Thyme is also used in stocks and stews and like the other herbs, it is an essential component of the bouquet garni and herbes de Provence that are often used in Italian cooking and in aromatic oils as well.

Order Pizza in Ain, Abu Dhabi and Business Bay Dubai from Pizza Di Rocco.

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edmondmoller · 7 years

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homermarchant9-blog · 7 years

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Chakra Adjusting Meditation, A Detailed Resource

It is thought coming from a clinical standpoint that, if extended, a condition of professional over-strain will induce a number of details reactions in the body system. It is highly taken into consideration as a invigorating and relaxing treatment as that normally works to unify or balance the physical body, the thoughts, and the character from those who are taking this, leaving behind the individual calmness and also energetic. Youngsters are naturals and also teaching all of them doing yoga at a younger age aids them to learn positions in an extremely quick opportunity. Music courses offer our team more focus to handle stress and also confidence to handle whatever occurs. When you include these vitalizing supplements into your diet regimen, you are actually naturally allowed to also higher wellness benefits like responding to high level of acidity, which typically leads to problems, joint and muscle mass aches, aches, convulsions, as well as fatigue. 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Another requisite for the spiritualizing foods items listed above to become favorable is that they be consumed the technique attribute created all of them, not eaten after male processes, sterilizes, heats up, ices up, denatures, strengthens, packages as well as typically mutilates all of them into unrecognizably. Stimulating Potion may have an although to obtain the hang of it, however this is actually definitely the very best choice by far. The various tasks of the trained specialist of doing yoga surprise those in the Western side planet yet appear typical spot for individuals that recognize with the research as well as technique of the ability. Be sure a few of the foods items you decide on consists of a variety from clean wholesome fruit products, vegetables, and also entire surfaces that have not been actually exposed to excessive processing approaches. There are also foods items you can easily eat, stones you can put on, crucial aromas you can easily utilize, even worlds you can easily pick up from! If you, or people around you are actually, are not being as successful as you wish, after that Invigorating Concerns may be a great location for you to start to transform points around. These consist of standard face massage therapy, facial reflexology, facial acupressure, muscular tissue vitalizing facial massage therapy and also the Vodder manual lymph drain of the face. The acute stimulating impact of physical exercise and also caffeine has actually never been checked out in a solitary research of adults with constant sleeping starvation however proof from a research of this particular kind could possibly aid people select in between these 2 popular alertness-enhancing options.

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bthrachele075-blog · 7 years

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Eating To Stimulate Your Lifestyle!

Beginning your early morning along with doing yoga is an effective technique to hook up to your breathing spell and also prepared a peaceful, grounded mood of what will comply with in the hrs ahead. One of the health benefits of Yoga basics are actually a condition from relaxation as well as in the overall well being actually will certainly be actually obtain with method of the stances as well as types. The invigorating as well as stimulating properties of the Rosemary oil will certainly boost, remove the scalp and also make you alarm for the day ahead. There are actually also included benefits to vitalizing nasal inhalers compared to a ruptured from energy. In reality, I regularly mix my English as well as Hindi music to create an efficient popular music listing for my workout session. When again set up through Sense Voyage by its own big compilation of yoga popular music CDs as well as DVDs, the obvious enchanting mix of yoga and also music is. 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Fats That Heal Fats That Get rid of through biochemist Udo Erasmus is a wonderful reference guide for recognizing exactly what foods fuel energy. On those times I would chuck the course plan and draw on some of the invigorating songs tasks to ensure that the trainees could be really active as well as still receive some worth away from the workout! Stretching a meridian doesn't involve just one muscle however several as well as thus when stretching a meridian our company can easily working from extending the entire length from the physical body or even operate at energizing the whole size from the physical body. Examples of foods that contain these important crucial excess fats consist of fish such as salmon and tuna, biting nuts, avocados, flax seed oils as well as olive oil. Energizing inhalers prevent this trouble through delivering merely essential oils ... no man-made mixtures like the remainder of the items available. A massage specialist can conveniently bring the chair to your property or work place for you to obtain your body and also muscle loosened up. Aromatherapy massage in itself promotes the blood flow, enhancing the source from nutrients as well as oxygen to cells; and boosts lymphatic circulation, improving tissue drain and boosting the body immune system. As frequently as possible, opt for new meals that are unchanged and in their natural condition. That is actually accordinged to the job from French doctor Alfred Tomatis, that found out the ear's role in stimulating the brain. Songs programs, because of their actual attributes, obtain a considerable amount of focus, having said that, these plans serve the parish in its entirety. At Energizing Nourishment, our intention is to entirely resolve your health concerns and also targets so you could accomplish real, long lasting health now as well as right into the future. Invigorating Iron contains the very same perks of heme iron located in liver, along with considerably less cholesterol. Our experts ought to incorporate these foods items in our regular diet plan so our company may reside a longer life devoid of chronic health conditions. The breathing workouts can easily likewise help reduce tiredness and also enhance blood circulation, stimulating your body. All-natural specialists use all of them in their centers, massage therapists love them, Feng Shui specialists suggest all of them to focus electricity as well as clean the room, Yogis appreciate the radiant and also quiet light in their facilities and houses. A Diet plan plays a significant task in diabetes mellitus and one should certainly know the meals which will definitely verify great for one's condition. To know Energizing Potion, our team must initial match up the gains we acquire about Electrical power Hits Ascension is generally certainly not an option now because of the fairly handful of sources this delivers. You may also enjoy reflexology massage therapy, Swedish massage therapy, deeper cells massage therapy or even pregnancy massage treatment from that healing massage day spa in Beaverton. Right now Coca-Cola enables you to discharge your innovation through presenting our team just how you can easily decipher Coca-Cola as a stimulating beverage in whatever type or even style you as if. Invigorating nasal inhalers borrow from the very same suggestion as these Early People as well as have strengthened this through adding energy to the mix.

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dakshins-store-blog · 7 years

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Ginger Powder Benefits: From Treating Morning Sickness to Boosting Your Metabolism

- Dry ginger powder is widely used in the kitchen to add flavor and aroma - Ginger powder is also known as Sonth in Hindi, Sonti in Telugu, Soonth in Gujarati, Suntha in Marathi and Shunti in Kannada. - The powder is extracted from the ginger root which is dried

Most herbal medicines that you'll find in the market will have a hint of ginger powder in it. For centuries, Ayurveda has used ginger root for everything- from treating digestive issues to headaches, but only recently scientists have been able to recognize its clinical and medicinal properties.

Easy to store, ginger powder has a long shelf life of about one year.

According to one Consultant Nutritionist:

1. Relieves Upset Stomach

An upset stomach can be annoying and painful at the same time. Ginger has anti-inflammatory properties that help the stomach to neutralize the digestive juices and further stimulates food digestion and absorption, eliminating the excess gas from intestinal tracts.

2. Improves Metabolism

Dry ginger powder contains thermogenic agents that are useful to burn fat. Regular consumption of ginger powder may actually help in boosting your metabolism and burning off the excess fat further helping you lose weight.

3. Cure for Motion Sickness or Morning Sickness

Ginger powder is an easy solution for motion sickness and morning sickness in pregnant women. Ginger powder mixed with water is highly effective in preventing nausea. It soothes the stomach and gives relief from inflammation.

4. Perfect Aid for Common Cold

The anti-inflammatory gingerols and shaogals present in ginger root help relieve common cold. Consuming it with lukewarm water can have immediate effects on cold and flu. You can also mix ginger powder, clove powder and salt and consume it twice a day for relief.

5. Culinary Benefits of Ginger Powder

Dried ginger powder is commonly used in spices and masalas, curries and stews. Other than adding flavor, adding a pinch of this spice in rajma and chhole masala can help prevent excess gas in the stomach.

A cup of masala chai is great for common cold or a sore throat. Mix cinnamon, cardamom, cloves, fennel and ginger powder to make a hot cup of tea.

Dried ginger powder is used to add flavour to ginger candies that help in treating flatulence.

6. Beauty Benefits of Ginger powder

Ginger powder is used in various face packs to prevent acne and pimples.

Its anti-inflammatory properties and anti-bacterial properties help to unclog pores and kill acne-causing bacteria.

All you need to do is to mix milk and ginger powder and make a smooth paste. Apply it on your face and leave it for about 15-20 minutes. This mask will rejuvenate your skin leaving you with a fresh and youthful glow.

You can also make a toner with ginger powder. Boil two teaspoons of ginger powder in four cups of water. Add a few drops of rosemary or lavender essential oil and mix it well. Store it in a glass bottle and refrigerate. It keeps your skin hydrated and reduces dryness.

100 grams pack - Rs.62 (MRP Rs.104)

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sherristockman · 7 years

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What's so Great About Ghee? Dr. Mercola By Dr. Mercola People in the heartland are both fond of and proud of their down-home cooking, from traditional recipes used for generations, to ingredients from their own gardens and pastures. So, the suggestion to try something called ghee, especially when so many are used to keeping butter in the larder, may sound not just foreign, but unnecessary. To those individuals, hear me out. Ghee is clarified butter that's been cooked slowly until the liquids have dissipated, and the milk solids (which are what make butter burn) have settled in the bottom of the pan. When these are removed, it constitutes the basic difference between ghee and butter — the preparation process for superior purity. Time explains: "Clarified butter is unsalted butter that is heated gently, causing the milk solids to separate from the golden liquid and drift to the bottom of the pan after the butter has melted. Any foam that is present is skimmed off of the surface, leaving just the liquid."1 Ghee, originally used in Indian cooking to prevent butter spoilage in warm weather, has been used in Ayurvedic medicine for centuries. In fact, ghee is the Hindi word for "fat."2 Today, it's gaining ground in the Paleo diet, the reason being that it's versatile, good for you, and has its own unique, nutty flavor and aroma. You can keep ghee on your counter for weeks and it will be fine. In cooler weather, it solidifies much like coconut oil. Just like butter, you can spread ghee on bread, crackers or toast, but you can also sauté broccoli with it with far less chance of it burning. Practical Benefits of Using Ghee While there are nutritional benefits to using ghee rather than butter (which I'll get to in a bit), there are several practical reasons as well: • Ghee has a higher smoke point. Regular butter begins to brown, smoke and scorch even at low temperatures, which you may have discovered if you've ever tried to fry eggs in butter. However, butter may be better for baking because it has a sweeter taste.3 Ghee, on the other hand, doesn't burn as quickly because the flammable milk solids have been removed. The smoke point for ghee is 385 degrees F,4 which makes it better than butter when it comes to browning, searing or sautéing. • Ghee has a longer shelf life. The process used for making ghee prevents it from spoiling as quickly, so it will last for around six months in the refrigerator or up to a year in the freezer. Especially if it will be used sooner than six months, ghee stored at room temperature remains spreadable. Just make sure it's stored in an air-tight container to keep it free of moisture.5 • Ghee is easier for lactose-sensitive people to digest. For the lactose-sensitive, ghee may be an option since the trace amounts of dairy are in a form dairy-sensitive people can tolerate.6 You can use ghee to toast spices rather than dry-roasting them, which imparts a deeper, richer essence, especially in authentic Indian cuisine. In fact, one delicious way to make spiced ghee is to add herbs or seasonings such as garlic, cumin, rosemary, ginger or cinnamon at the beginning of the clarifying process. Making Ghee for Purity and Versatility It's important to note that ghee is only as good as the milk used to make the original butter. Always use grass-fed butter, which is butter made from the milk of cows that munched grass as opposed to grains such as genetically engineered (GE) corn. Cows don't digest grains well. In fact, grain alters their gut bacteria in ways that promote disease, besides the fact they have a detrimental effect on the nutritional composition of the meat and milk. Raw milk from organic, grass-fed cows contains better nutrients, and poses a lower risk of contamination from growth hormones, antibiotics and pathogens common to concentrated animal feeding operations (CAFOs), where most conventional dairy cows are raised. Milk, cream, butter and other dairy from cows contain the fat along with beta-carotene, which is where the yellow color comes from. Even whole milk is mostly water, with just over 3 percent fat. As Time explains: "Ghee contains medium-chain fatty acids, which may be easier to digest and better for your heart compared to other saturated fatty acids. Ghee also has a higher concentration of butyric acid than butter — a type of acid known for its positive effects on immune function and anti-inflammatory activity. Some early evidence also suggests that butyric acid is linked to improvement in irritable bowel syndrome." 7 Healthy saturated fats in raw animal products like butter, cheese and whole raw milk are crucial for good health. For decades, saturated fats were treated like the enemy, which is why "low fat" and "zero fat" foods started showing up on store shelves everywhere. Unfortunately, most are still there (although many consumers are getting wise). The problem is that scientists lumped all fats together and called virtually all of them unhealthy, when it's the artificial fats, like synthetic trans fats, that are harmful and can cause heart disease and diabetes. In fact, what consumers have been told about saturated fats is the opposite of the truth. In addition, grass-fed dairy introduces more beneficial omega-3s into your system to balance omega-6s compared to grain-fed dairy. Ketones, Carbon Chains and Why They're Important Medium-chain triglycerides (MCTs), such as those contained in ghee, are named for their chemical structure: fats containing chains of carbon molecules connected to hydrogen atoms. Generally, the shorter the carbon chain, the quicker MCTs turn into ketones, which are a healthy fuel source for your body.8" When you keep net carbs (total carbohydrates minus fiber) low, your body switches to burning fat for fuel and your liver begins to convert some of that fat into energy molecules called ketone bodies. In short, ketones kick off a metabolic process called ketosis, in which you burn fat, not carbs, as your primary fuel. Ketones made by your body are called endogenous. But you can also supply your body with exogenous ketones from supplements, such as MCT oil and, to some extent, from foods rich in MCTs, like ghee. Health Benefits of Ghee Compared to Butter Replacing carbohydrates with healthy fats like MCTs can upgrade your health in several ways, notably by reducing your appetite so it's easier to lose weight,9 along with increasing your energy, and boosting your cognitive function.10 Additionally, multiple studies say MCTs in your diet can enhance your mitochondrial function, which lowers your risk of numerous diseases, including heart disease,11 diabetes, cancer, autoimmune diseases, atherosclerosis and epilepsy.12 Interestingly, one study noted that eating ghee both reduced triglycerides and increased beneficial HDL cholesterol levels.13 Besides the smoke point of ghee being higher than that of butter, ghee also produces much less acrylamide, a toxic compound, when heated compared to vegetable and seed oils. One study found the acrylamide produced by soybean oil exceeded that produced by ghee 10 times over when both fats were heated to 320 degrees F.14 While practically all the calories in both butter and ghee are from fat, it's good fat — so good for you that studies show it can also promote your gut health and even inhibit cancer.15 Ghee also contains more conjugated linoleic acid (CLA), a polyunsaturated fat other studies show may induce fat loss, than butter.16 Authority Nutrition notes: "Overall, the differences between the two are small, and choosing one over the other likely won't have a significant impact on your health. However, ghee is completely free of the milk sugar lactose and the milk protein casein, whereas butter contains small amounts of each. For people who have allergies or sensitivities to these dairy components, ghee is clearly the better choice."17 Butter and ghee both contain 0.5 grams of polyunsaturated fat, but ghee has one gram more of both monounsaturated and saturated fats,18 the most beneficial kinds, compared to an equal serving of butter. Ghee was also shown to induce the greatest increase in ApoA, an HDL protein particle associated with lowering the risk of heart disease, in a study of different oils.19 How to Make Your Own Ghee If you buy ghee at a store, it's important to read how it's made, because if vegetable oil was used rather than dairy, called vanaspati ghee or vegetable ghee, it can contain between 14 percent to 40 percent trans fats,20 which is one reason why heart disease rates are rising among Indian and Pakistani populations.21 As in so many areas, the word is not the thing; ghee made from vegetable fats is a completely different animal — pun intended — compared to ghee made from organic, grass-fed butter. The ingredients, tools and ghee-making process in your own kitchen are simple and straightforward, and will result in 8 to 9 ounces of creamy yellow ghee.22 You need: 16 ounces of organic, grass-fed, unsalted butter (preferably raw) A small, heavy saucepan A square of cheesecloth for straining it at the end Homemade Ghee Preparation: In your saucepan, slowly melt the unsalted butter over low heat. When it begins boiling vigorously, reduce the heat to medium-low and begin skimming off the white foam that bubbles to the surface, tipping pan as needed. Continue simmering and skimming until only clear, honey-colored liquid is left in the pan. After it's cooled a bit, strain the impurities and residue from the ghee by pouring it through the cheesecloth as you pour it into a jar with a tight-fitting lid.

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