#rosemary for water retention

[swamyworld]

This special herb will increase memory power, its fragrance removes stress, it also brings amazing shine to skin and hair...!

Rosemary Benefits: There are many such things around us which work like medicines for health. But due to lack of proper information about them, we are not able to take advantage of them. Rosemary is one of these. Yes, Rosemary is an evergreen plant with purple flowers. Its smell is very pleasant. Rosemary is also known as Gulmehandi in India. Whereas, its scientific name is Rosmarinus…

[theblackdahliaemporium]

Drying Herbs

How to Dry Herbs

Drying is the easiest method of preserving herbs. Simply expose the leaves, flowers or seeds to warm, dry air. Leave the herbs in a well ventilated area until the moisture evaporates. Sun drying is not recommended because the herbs can lose flavor and color.

The best time to harvest most herbs for drying is just before the flowers first open when they are in the bursting bud stage. Gather the herbs in the early morning after the dew has evaporated to minimize wilting. Avoid bruising the leaves. They should not lie in the sun or unattended after harvesting. Rinse herbs in cool water and gently shake to remove excess moisture. Discard all bruised, soiled or imperfect leaves and stems.

Dehydrator drying is a fast and easy way to dry high quality herbs because temperature and air circulation can be controlled. Pre-heat dehydrator with the thermostat set to 95°F to 115°F. In areas with higher humidity, temperatures as high as 125°F may be needed. After rinsing under cool, running water and shaking to remove excess moisture, place the herbs in a single layer on dehydrator trays. Drying times may vary from 1 to 4 hours. Check periodically. Herbs are dry when they crumble, and stems break when bent. Check your dehydrator instruction booklet for specific details.

Less Tender Herbs — The more sturdy herbs such as rosemary, sage, thyme, summer savory and parsley are the easiest to dry without a dehydrator. Tie them into small bundles and hang them to air dry. Air drying outdoors is often possible; however, better color and flavor retention usually results from drying indoors.

Tender-Leaf Herbs — Basil, oregano, tarragon, lemon balm and the mints have a high moisture content and will mold if not dried quickly. Try hanging the tender-leaf herbs or those with seeds inside paper bags to dry. Tear or punch holes in the sides of the bag. Suspend a small bunch (large amounts will mold) of herbs in a bag and close the top with a rubber band. Place where air currents will circulate through the bag. Any leaves and seeds that fall off will be caught in the bottom of the bag.

Another method, especially nice for mint, sage or bay leaf, is to dry the leaves separately. In areas of high humidity, it will work better than air drying whole stems. Remove the best leaves from the stems. Lay the leaves on a paper towel, without allowing leaves to touch. Cover with another towel and layer of leaves. Five layers may be dried at one time using this method. Dry in a very cool oven. The oven light of an electric range or the pilot light of a gas range furnishes enough heat for overnight drying. Leaves dry flat and retain a good color.

Microwave ovens are a fast way to dry herbs when only small quantities are to be prepared. Follow the directions that come with your microwave oven.

When the leaves are crispy dry and crumple easily between the fingers, they are ready to be packaged and stored. Dried leaves may be left whole and crumpled as used, or coarsely crumpled before storage. Husks can be removed from seeds by rubbing the seeds between the hands and blowing away the chaff. Place herbs in airtight containers and store in a cool, dry, dark area to protect color and fragrance. Dried herbs are usually 3 to 4 times stronger than the fresh herbs. To substitute dried herbs in a recipe that calls for fresh herbs, use 1/4 to 1/3 of the amount listed in the recipe.

Copyright: This document was extracted from "So Easy to Preserve", 6th ed. 2014. Bulletin 989, Cooperative Extension Service, The University of Georgia, Athens. Revised by Elizabeth L. Andress. Ph.D. and Judy A. Harrison, Ph.D., Extension Foods Specialists.

Picture Credit: Linda Palmer- Pinterest.

[garden-with-squid]

Yearly Garden Review - 2023

1/11/2024

The garden has improved so much over the past year.  I grew, harvested, and learned so much more than I did last year.  And that’s despite the weird weather - this was a very wet, gloomy year in SoCal, even into June and July.  

Highlights:

We loved the tulips this year and plan to plant out more chilled bulbs soon.

Surprise potato harvest in bed 2

Bed 3 was so incredibly beautiful in the spring - purple alyssum beneath fresh, green growth.  The alyssum also helped with water retention and attracting beneficial insects.  The soil in bed 3 felt loose and healthy compared to other beds that time of year.

Larger harvests of peppers, eggplants, and so so many tomatoes.  I couldn’t believe how tall the tomato plants grew!  We ate them all the time and they were delicious, especially the Black Cherry.

We cooked and ate more of our harvests.  Delicious omelettes, pasta, soups, and stuffed peppers on Halloween.

Installed ollas - extremely helpful!  Really helps keep water more consistent.

Grew delicious broccoli.  There are side shoots still growing too.  I didn’t realize how big broccoli plants actually get.  Bed 2 looks great still.

Ordered a tea plant.  It’s pretty dead now, but it was nice having a camellia for a bit.

The jasmine bounced back and bloomed a bit!

Got local compost and made my own potting mix

The dragonfruit is still alive, and hopefully will grow more this spring.

Notes for improvement:

I struggled to germinate seeds, both direct sown and started indoors.  The care/watering is hard for me to do consistently.  It was a real shame to kill all the shallot seedlings in particular - I was really hoping to grow some since they’re harder to find in store.

Lots of dead plants.  If I stopped talking about any particular plant in the logbook, it’s because it died.  The rosemary and lavender plants in bed 4 will probably need to be replaced this spring.  A lot of flowers and container plants didn’t make it.  For some reason, sunflowers struggled a lot too.

Aphids, cabbage worms, and rodents.  Barrier protection would probably help a lot, plus more consistent watering.  I did see a good number of ladybugs and larva this year.

Garden fatigue hit at different points in the year, usually when work was stressful or it felt like my garden wasn’t as good as it should have been.  But it helped to remind myself how much better I’ve become since last year, and that it will continue to get better as I gain more experience.  

Looking forward to the year ahead, I want to harvest many things in the summer/fall - okra and watermelon for my uncle, more nightshades, onions, pumpkins, and flowers.  I want to try growing on the trellis (I plan to install one more).  Most of the work will happen in March/April - that’s when the cover crops in beds 1 and 3 will be ready to turn in and transplant time for all the summer crops.

I’m currently using the wintertime to take a break, only checking the garden once a week or so.  While I could grow a winter garden in my zone, I find I’m very lazy on cold mornings, and having a season of rest is important to me symbolically.  

I think I have a solid foundation of skill and experience to build on, so I hope to have a very productive garden this year.  We’re also supposed to have another wet season coming up. So we’ll see how that affects things.  Very fitting for Year of the Dragon!

[revivalrootsnursery]

Choosing and Cultivating the Best Herb Seedlings for Your Garden

Embarking on a journey to cultivate your garden with fresh herbs offers a myriad of benefits, from elevating culinary experiences to fostering a deeper connection with nature. However, the journey begins with selecting the best herb seedlings that will thrive in your garden's conditions. At Revival Roots Nursery, we understand the importance of choosing the best herb seedlings to kick start your gardening endeavors. Here's a comprehensive guide to help you make informed decisions and cultivate a thriving herb garden.

Assess Your Garden's Environment: Before diving into the selection process, evaluate your garden's environment. Consider factors like sunlight exposure, soil type, and climate conditions. Certain herbs thrive in full sunlight, while others prefer partial shade. Similarly, some herbs thrive in well-drained soil, while others prefer moisture-retentive soil. Understanding your garden's unique conditions will guide you in choosing herb seedlings that are well-suited for optimal growth.

Selecting the Right Herb Varieties: With an abundance of herb varieties available, it's essential to choose those that align with your culinary preferences and gardening goals. Popular choices like basil, mint, rosemary, and thyme are versatile and relatively easy to grow for beginners. Additionally, consider perennial herbs like oregano and chives for long-term cultivation. At Revival Roots Nursery, we offer a diverse selection of premium herb seedlings carefully curated to meet the needs of every gardener.

Quality Over Quantity: When purchasing herb seedlings, prioritize quality over quantity. Opt for seedlings that exhibit robust growth, vibrant foliage, and healthy root systems. Avoid seedlings with signs of disease, pest damage, or wilting. Our nursery takes pride in providing high-quality herb seedlings nurtured with expert care, ensuring their vitality and resilience in your garden.

Nurturing Your Herb Seedlings: Once you've selected the best herb seedlings for your garden, proper nurturing is crucial for their success. Provide adequate water, sunlight, and nutrients based on each herb's specific requirements. Regularly monitor for pests and diseases, and take prompt action to address any issues. With attentive care and dedication, your herb seedlings will flourish and yield bountiful harvests.

Conclusion: At Revival Roots Nursery, we're committed to empowering gardeners with premium-quality herb seedlings and expert guidance. Start your herb garden journey with us, and unlock the joys of homegrown herbs that elevate your culinary creations and nourish your soul.

[fitjourneydaily]

Understanding the Relationship between Hair Loss and Creatine: A Guide to Revitalizing Hair Growth in Women

Hair loss affects millions of people, both men and women, and can occur due to various factors. While it is commonly associated with aging or hormonal changes, there are other contributing factors that often go unnoticed. One such factor is the use of supplements, particularly creatine, which has been linked to hair loss in certain individuals. In this comprehensive guide, we will explore the relationship between hair loss and creatine, with a focus on women, and provide tips on revitalizing hair growth naturally. Read on to discover important insights and practical solutions to combat hair loss. 1. What is Creatine? Creatine is a naturally occurring compound found in our bodies, predominantly in muscles and the brain. It plays a critical role in providing energy for muscular contraction. Many individuals, especially athletes and bodybuilders, use creatine supplements to enhance their athletic performance and increase muscle mass. While its benefits in the fitness arena are well-established, the potential impact on hair health is less widely known. 2. The Link between Creatine Use and Hair Loss: Scientific research has suggested a link between creatine supplementation and hair loss in some individuals. The exact mechanism behind this relationship remains unclear, but there are several hypotheses: a) Increased DHT Levels: Creatine supplementation may lead to higher levels of dihydrotestosterone (DHT), a hormone associated with male pattern baldness. Elevated DHT levels can affect the hair follicles, leading to miniaturization and eventual hair loss. b) Nutrient Imbalance: Creatine can cause an imbalance of nutrients in the body, such as increased levels of testosterone and estrogen. This imbalance may disrupt the natural hair growth cycle and contribute to hair loss. c) Dehydration: Creatine is known to cause water retention in muscles, which can lead to overall dehydration in the body. Dehydration can affect the scalp's health, compromising the optimal environment for hair growth. 3. Hair Loss in Women: While hair loss is often considered a male issue, women are not immune to it. In fact, hair loss in women can be even more distressing, as society places a significant emphasis on hair as a symbol of femininity. Women experiencing hair loss tend to seek suitable solutions to address this concern. 4. Revitalizing Hair Growth Naturally: If you're experiencing hair loss or are concerned about the potential effects of creatine supplementation on your hair, here are some natural strategies to revitalize hair growth: a) Balanced Diet: Ensure you consume a well-rounded diet with plenty of fruits, vegetables, lean proteins, and healthy fats. Incorporate foods rich in vitamins A, C, E, and B-complex, as they are essential for healthy hair growth. b) Hydration: Drink an adequate amount of water daily to maintain optimal hydration levels. Hydrated hair follicles are crucial for healthy hair growth. c) Stress Management: Implement stress-reducing techniques like meditation, yoga, or regular exercise. Stress can exacerbate hair loss, so managing stress levels is crucial for healthy hair growth. d) Essential Oils: Essential oils such as rosemary, lavender, and peppermint have shown potential in promoting hair growth. Mix a few drops of essential oil with a carrier oil like coconut or jojoba oil and massage it onto the scalp. 1. Hair Loss 2. Creatine and Hair Loss 3. Hair Loss in Women 4. Revitalizing Hair Growth Conclusion: Understanding the potential impacts of creatine supplementation on hair loss is important, especially for women who may be more susceptible to its effects. While further research is needed to fully comprehend the relationship between hair loss and creatine, taking a proactive approach by implementing natural strategies to revitalize hair growth is always recommended. By following a balanced diet, staying properly hydrated, managing stress levels, and incorporating essential oils, women can take control of their hair health and achieve the luscious locks they desire Combat hair loss with Revitalize – explore effective treatments, learn about causes, and discover the best shampoos for hair loss. For more information and solutions, visit the 'Revitalize' website. Visit the Revitalize Product Page. Read the full article

[earthselement]

www.EarthsElement.net

Landscape Designers in Sammamish and Bellevue, Xeriscape and Landscape Ideas

How to Create a Beautiful Xeriscape Outdoor Landscape Area to save Time, Effort, and Water!

If you live in an area that experiences frequent droughts or water restrictions, you might think that having a lush and colorful landscape is impossible. However, with some smart planning and design, you can create a stunning yard that doesn’t require much water to thrive. In this article, we will share some tips and ideas on how to create a drought-tolerant landscape that will save you water, money, and time.

What is Drought-Tolerant Landscaping?

Drought-tolerant landscaping, also known as xeriscaping, is a type of landscaping that uses plants and techniques that can survive with little or no irrigation. The term xeriscape comes from the Greek word xeros, which means dry, and was coined by the Denver Water Department in 1981 to promote water conservation1.

Drought-tolerant landscaping is not only beneficial for the environment, but also for your wallet and your lifestyle. By reducing your water use, you can lower your water bill and avoid fines or penalties for violating water restrictions. You can also save time and energy by minimizing the maintenance tasks such as mowing, weeding, pruning, and fertilizing.

How to Create a Drought-Tolerant Landscape

Creating a drought-tolerant landscape involves several steps, such as:

Planning and design: Before you start planting, you need to have a clear vision of what you want your landscape to look like and how it will function. Consider factors such as your climate, soil type, sun exposure, drainage, slope, and existing features. You can sketch out a plan on paper or use online tools to help you visualize your ideas.

Soil analysis and improvement: The quality of your soil will affect the health and growth of your plants. You can test your soil using a kit or send a sample to a lab for analysis. Based on the results, you can amend your soil with organic matter such as compost or mulch to improve its texture, drainage, fertility, and water retention.

Selecting proper plants: The most important aspect of drought-tolerant landscaping is choosing plants that are adapted to your climate and conditions. You can use native plants that are naturally suited to your region or exotic plants that have similar requirements. You can also mix different types of plants such as perennials, annuals, shrubs, trees, grasses, succulents, and herbs to create diversity and interest. Some examples of drought-tolerant plants are lavender, sage, rosemary, yarrow, zinnia, lantana, Russian sage, lamb’s ear, ornamental grasses, evergreens, cacti, aloes, agaves, and sedums.

Creating practical turf areas: Lawns are one of the biggest water consumers in a landscape. If you want to keep some grass in your yard, you should limit it to areas where it serves a purpose such as play areas or pathways. You should also choose turf grass varieties that are drought-resistant such as buffalo grass, Bermuda grass, zoysia grass, or fescue grass. You can also replace some or all of your lawn with alternatives such as groundcovers (e.g., thyme), gravel (e.g., pea gravel), pavers (e.g., flagstone), or artificial turf.

Irrigating efficiently: Even though drought-tolerant landscaping reduces your water needs, you still need to provide some irrigation to establish and maintain your plants. However, you can optimize your irrigation system by using methods that deliver water directly to the roots of the plants such as drip irrigation or soaker hoses. You can also use timers or sensors to control the frequency and duration of watering according to the weather and soil moisture. You should also water early in the morning or late in the evening to avoid evaporation loss.

Using mulches: Mulches are materials that cover the soil surface around the plants such as wood chips, bark nuggets, straw, pine needles, rocks, or gravel. Mulches help conserve water by reducing evaporation from the soil surface. They also prevent weeds from growing, moderate soil temperature, enhance soil fertility, and add aesthetic appeal.

Administering proper maintenance: Even though drought-tolerant landscaping is low-maintenance, it still requires some care to keep it looking good and healthy. You should weed regularly to prevent competition for water and nutrients. You should prune selectively to remove dead or diseased branches and promote air circulation. You should fertilize sparingly with organic fertilizers to avoid salt buildup in the soil. You should also monitor your plants for pests and diseases and treat them with natural remedies.

Drought-Tolerant Landscaping Ideas

To inspire you further, here are some examples of drought-tolerant landscaping ideas that you can try in your own yard:

A circular walkway of pavers around a gravel center with a fountain and garden art. The fountain recycles water and adds a soothing sound. The garden art provides visual interest and contrast. The plants around the walkway are drought-tolerant perennials and evergreens that soften the hardscape and add color2.

A parking strip garden with ornamental grasses, low-growing evergreens, and artemisia. The plants are drought-tolerant and catch rainwater runoff before it hits the street. The grasses add texture and movement. The evergreens provide year-round color and structure. The artemisia adds a silver accent3.

A raised pond with a fountain surrounded by Japanese forest grass and lamb’s ear. The pond is a focal point and attracts wildlife. The fountain recycles water and cools the air. The Japanese forest grass adds a golden hue and a graceful form. The lamb’s ear adds a fuzzy texture and a silvery tone4.

A planting bed with colorful, low-water-use plants such as perennial Russian sage and annual zinnias. The Russian sage has lavender-blue flowers and aromatic foliage. The zinnias have bright blooms in

Hardscape and landscape design can transform your outdoor space into a beautiful and functional extension of your home. But how do you find the best hardscape and landscape designer or company for your project? Here are some tips to help you:

Do your research: Before you hire anyone, do some online research to find out what kind of hardscape and landscape design you like and what is suitable for your climate, budget, and lifestyle. You can use Bing to search for hardscape and landscape design ideas1234 or ask Bing to answer specific questions about hardscaping5.

Check their portfolio: Once you have a general idea of what you want, look for hardscape and landscape designers or companies that have experience in creating similar projects. Check their portfolio to see examples of their work and read reviews from previous clients. You can also ask for references and contact them to get feedback on their experience.

Compare quotes: After you narrow down your list of potential hardscape and landscape designers or companies, contact them to get quotes for your project. Compare the quotes in terms of cost, scope, timeline, materials, warranty, and maintenance. Make sure you understand what is included and what is not in each quote and ask questions if anything is unclear.

Designing your xeriscape here in the Bellevue, Sammamish, Issaquah, or eastside area is a breeze! just call our local construction landscape design company Earths Element and schedule your free landscape design consultation with an award winning landscape designer. We would love to provide some amazing landscape ideas about pacific northwest landscapes, we specialize in low maintenance, xeriscapes and would love to help you with your water feature construction and any landscape design services you may need, including organic application, backyard design or any other landscape service. as an award winning landscape design company we would love to provide you ideas that are sustainable, affordable to build your dream backyard or outdoor area! please call us today at 360-672-3358!

[bethestaryouareradio]

April in the Garden

“Spring is the time of plans and projects.” ―Leo Tolstoy, Anna Karenina

The first few weeks of April will indeed be days of watching, waiting, and planning our projects...a veritable potpourri of gardening tasks. Instead of sunshine and songbirds, the first few days of spring arrived with heavy downpours and gale-force winds. Not to be discouraged, I put on my mud boots and rain gear to discover the harbingers of spring…my hellebores. Hiding beneath a blooming azalea, I found my green and fuchsia-tinged aristocratic Lenten roses stretching upwards. If you haven’t planted any hellebores in your shade garden, add them to your “must- buy” list. These perennial woodland beauties are available in a spectrum of colors including red, burgundy, yellow, green, pink, ivory, yellow, and lime. Some varieties are even almost black. They are evergreen, deer and vole resistant, and provide long-lived blooms throughout spring. Since hellebores survive winter frosts, they can be planted now next to ferns, hostas, or other light shade denizens.

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Although the weather doesn’t look or feel like spring, my garden is awake and desires to delight. The crabapple, prune, and apricot trees boast spectacular color and the buds on the cherry trees are ready to burst open. Iris, anemone, hyacinth, and cyclamen shimmer in the morning dew, and in the next few weeks the tulips and freesia will be at their prime.

Pollinators are flocking to the fragrant white viburnum and the blue rosemary. I am a proponent of planting perennials and bulbs because no matter what the season, something is always in bloom. Over the years, and for several months, I planted daffodils and narcissi bulbs on a weekly schedule. My reward is five to six months of continuous flushes of flowers from countless specimens and cross-category hybrids, including the fragrant jonquilla, doubles, and trumpets.

If you haven’t already prepared your soil for spring planting, don’t waste any time getting started. Add compost, leaf litter, or manure to increase the nutrients and fertility. Chop cover crops before they go to seed.  They can be composted or left on the ground to decompose. This green manure will increase nitrogen, and nutrients, and improve soil structure and quality. After cutting my cover crops, I will scatter them around the landscape, then wait three weeks before planting to allow for the breakdown. If the soil is not being fed, it is feeding on itself, and that will spell disaster. After your new crops are sowed, apply a layer of mulch for added protection, water retention, and erosion control

.The ground is too cold and wet to scatter seeds so many people have started their sprouting endeavors indoors. If this describes you, remember that before you transplant outdoors, your seedlings will need to be hardened off. Once we have reliable days of sunshine, hardening off is an easy process performed over seven days.

·      On day one, move your seedlings outside in filtered sunlight for one hour, then bring them back indoors.

·      On day two, the seedlings get two hours of sun playtime.

·      On day three, offer three hours.

·      Repeat each day adding one extra hour of sunshine before bringing them back inside.

·      By the end of seven days, it is usually safe to transplant your seedlings wherever you want them to establish. Use your best judgment and make sure the soil and temperature are warm enough.

Don’t forget to spread organic snail and slug bait or your new sprouts will be supper for these gastropod mollusks.

Continue harvesting your winter vegetables of broccoli, kale, cauliflower, spinach, Swiss chard, and salad greens. Although my arugula is bolting to set seed, I continue to cut the leaves and flowers to use in my salads. Once the days get hot, I’ll dry and save the seeds for scattering in the fall. Speaking of seeds, make sure to read the instructions on any seed packet you purchase. Many seeds must be soaked to help with germination. Wait to plant your vegetable seeds until the soil reaches 65-75 degrees. Most seeds require a planting depth and width that is twice the seed size, except for tiny seeds such as lettuce, celery, and dill which can be scattered and lightly raked. Tiny seeds don’t like to be buried because they need sunlight to germinate.

Camellias have been illuminating the garden for several months, but the substantial storms have knocked a plethora of blossoms to carpet the ground. Pick up and destroy all fallen camellia blossoms as a prevention against camellia petal blight. If leaves are distorted, pale, and fleshy, you might have camellia leaf gall which causes the leaves to turn white and fall off. The best control is to pick up and destroy any affected leaves before they turn white.

Clematis leaves are beginning to unfurl on what appears to be dead vines. Don’t be tempted to cut back unless you know what type of clematis you have. There are three types of clematis: Group 1:woody-stemmed bloom on last year’s stems. Prune AFTER flowering in spring.

Group 2: double and semi-double varieties bloom twice. Prune AFTER spring flowers fade and cut back dead wood in winter.

Group 3: large blooms that appear in summer and fall grow on the current year’s growth. Prune in severely in winter leaving 2 buds on each stem.

These are just a few of the garden potpourri of chores that can be accomplished in early April in anticipation of spring sowing later in the month. Lawns will welcome an aerating and feeding anytime now. Shrubs, trees, and ground covers will benefit from fertilizing this month.  For more ideas, check out my book, Growing with the Goddess Gardeneravailable at https://www.CynthiaBrian.com/online-store or wherever you buy your garden books.

Happy Growing. Happy Gardening! Happy Spring!

Read “Digging Deep with Goddess Gardener, Cynthia Brian”https://www.lamorindaweekly.com/archive/issue1703/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Aprils-potpourri-of-gardening-tasks.html

Read Press Pass: https://blog.voiceamerica.com/2023/03/29/a-potpourri-of-plans-and-projects/

Listen an interview about eggs, April gardening, and travel on StarStyle® Radio with host, Cynthia Brian.

Raised in the vineyards of Napa County, Cynthia Brian is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com. Her newest children’s picture book, No Barnyard Bullies, from the series, Stella Bella’s Barnyard Adventures is available now at https://www.CynthiaBrian.com/online-store. Hire Cynthia for writing projects, garden consults, and inspirational lectures. Cynthia@GoddessGardener.com http://www.GoddessGardener.com

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[naanufac]

Steaming is a skin care fundamental

Steaming is a skin care fundamental. Steaming is beneficial for cleaning all types of skin. It cleans the skin of all surface dirt, stimulates the circulation and unclogs blocked pores. It opens your pores, removes dead skin cells, improves circulation and allows for a deep cleansing of your skin. It is helpful for both acne and blackheads. Facial steaming is recommended to be done on a weekly basis as part of your beauty routine. Other benefits of steam on the skin is Softens and re hydrates outer layer of skin , Stimulates skin blood circulation and helps soften plugs in pores for easy removal. The steam will open the pores, loosen blackheads and bring spots to a head. Do not get too close to the boiling water, for if the steam is too hot, it might cause broken veins.

To make steaming more beneficial, add a tablespoon of herbs to the water. You can also try lavender, thyme and rosemary for a stimulating cleanse. These herbs smell delicious. Steam your face for about ten to twenty minutes. By steaming blackheads come out of the pores and it becomes easy to extract them. Lower your face over the pot which should cover the head and pot in a way that steam is directed towards your face. You should add peppermints, rose petals, mint petals in the water. Use a soft towel to dry your face. Steaming should be done once in a week. You can also apply a moisturizer and massage the face and neck and then steam your face. With the help of cotton gently wash your face.

The best time for applying facial mask is after steaming your face, because the pores are open and mask will be able to penetrate deeply into the skin. Steam bathing is very China Cream pump suppliers dehydrating, so make sure you drink up. Take a couple of glasses of water before and after the treatment to replace lost fluids. Drinking salted lemon water is a good option, as salt aids water retention. Shower before entering the steam room. After the bath, cool off first in room temperature, and then take a warm or cold shower.

[ecoplanetstore]

Aromatherapy for cellulite Cellulite is a condition that affects 80-90% of postpubescent women. The condition is characterized by dimpling of the skin, most often on the thighs and buttocks. Despite its prevalence, the exact cause of cellulite is unknown. However, many experts believe that it is caused by a combination of factors, including genetics, diet, lifestyle, and hormones. There is no cure for cellulite, but there are treatments that can help improve the appearance of the skin. One such treatment is aromatherapy. Aromatherapy is the use of essential oils to promote physical and psychological well-being. Essential oils are concentrated plant extracts that contain the plant’s characteristic scent and flavor. Aromatherapy has been used for centuries to treat a variety of conditions, including pain, anxiety, and insomnia. More recently, aromatherapy has been shown to be effective in reducing the appearance of cellulite. How Does Aromatherapy Work? Aromatherapy works by stimulating the olfactory system, which is the part of the brain responsible for smell. When essential oils are inhaled, they travel to the limbic system—the emotional center of the brain—where they can influence mood and emotions. Aromatherapy can also be applied topically, where it is absorbed through the skin and into the bloodstream. The most commonly used essential oils for cellulite are lemon, grapefruit, geranium, rosemary, cypress, and juniper berry. These oils are thought to be effective because they help improve circulation and lymphatic drainage, reduce water retention, and break down fat cells. Aromatherapy for cellulite is usually performed using a massage oil or lotion that contains one or more essential oils. The therapist will massage the oil into the affected areas for 10-15 minutes. The massage will help stimulate circulation and lymphatic drainage while also providing a relaxing experience. Does Aromatherapy Work? #cellulite #aromatherapy #cellulitemassage Learn More and buy ecoplanet ready to use anti cellulite oil https://lnkd.in/dQaUbax3 (at Ecoplanetstore) https://www.instagram.com/p/CkuQZM1JM4O/?igshid=NGJjMDIxMWI=

[cordic-123]

Hypertension and salt Intake

What is common salt?

Common salt’s chemical name is sodium chloride (NaCl), it consist of 40% of sodium and 60% of chloride.

Both sodium and chloride are essential for many of our body functions. Sodium chloride help in regulating blood pressure in our body, it also controls fluid balance in the body. Sodium chloride is also important for maintaining proper functions of muscles and nerves, it is also helps in transportation and absorption of nutrients across the cell membranes.

Salt and Hypertension:

There is a very close relationship between dietary sodium intake and hypertension.

High sodium intake causes water retention in body which increases systemic peripheral resistance causing high blood pressure.

Reduction in dietary sodium does not only help in controlling blood pressure but also associated with reduction of morbidity and mortality from cardiovascular diseases.

How much common salt should we consume daily?

It is recommended to consume less than 2300mg of sodium, corresponding to 5.8 grams of salt.

What can I use instead of salt for high blood pressure?

Have herbs like rosemary, onion powder, garlic powder, parsley, celery seed, or you can also squeeze a lemon for enhancing the taste without extra salt

How To Flush Out Salt And Debloat Naturally?

Drink more water

Eat potassium rich foods such as vegetables, fruits, legumes, seeds & nuts.

Go for walk.

How to reduce salt intake?

Reduce amount of salt while cooking.

Avoid salt dispenser on dining table.

Avoid packed and processed foods.

Avoid foods with high sodium content such as papad, pickle, ready to eat soups, noodles, sauces, bakery products, pizza and pasta.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.https://cordiscathlab.com/contact/

[thejaggedpoisonpath]

Fire Cider -Fresh horseradish is effective against the flu/common cold, tonsillitis, respiratory disorders, UTI's, & pathogenic fungus. ! -Ginger is used to treat arthritis, muscle pain, upset stomach, gas, upper respiratory tract infections, & cough. A warming herb also good for digestion. -Onions boost cardiovascular health, bone & connective tissue benefits, and are an anti-inflammatory agent. Similar properties to garlic; good for cold/flu. -Rosemary is a source of antioxidants & anti-inflammatory compounds, thought to boost the immune system & improve blood circulation. It is also considered a cognitive stimulant, helping improve memory performance & quality. -Garlic is used to treat high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, & asthma. Used topically to treat fungal infections. Broad-spectrum antimicrobial & antibacterial properties; excellent aid in fighting infection. Lowers cholesterol. –Jalapeno peppers boost your metabolism, & offer headache, sinus, & arthritis relief. –Lemons are known to aid in digestion, alleviate Meniere’s Disease, kidney stones, and ringing of the ears, cure scurvy (chronic lack of Vitamin C), treat cold/flu, improves function of blood vessels, & reduce inflammation/retention of water. –Turmeric is known to delay liver damage, reduce carcinogenic compounds in other foods, make cancer cells more vulnerable to treatment, inhibit growth of malignant melanoma/breast cancer, alleviate arthritis symptoms & skin conditions. –Raw apple cider vinegar is a good source of acetic & ascorbic acid (Vitamin C), mineral salts, amino acids, & other key components of good nutrition, but it is also a well-loved folk remedy to ease digestion, fight obesity/diabetes, & reverse aging. –Raw honey is an all-natural fighter of seasonal allergies. The sweet taste makes this tonic much more palatable! Great, non-narcotic cough suppressant/throat soother. Try Fire Cider straight from the bottle/with juice‚ soda water‚ tea, or in a fierce Hot Toddy. Seasonal- 1 batch a year. Each bottle contains 4oz. #thejaggedpath #firecider #cough #immunity #winter #immunesupport #immuneboost #backtoschool (at Galveston County, Texas) https://www.instagram.com/p/CiKhNLdLOjf/?igshid=NGJjMDIxMWI=

[clairemaggie]

How much do you know about rosmarinic acid?

What is rosmarinic acid powder?

 Rosmarinic acid is a water-soluble natural phenolic acid compound isolated from rosemary, a plant of the Lamiaceae family. Among the various plants of the Umbelliferae, the highest content is especially in the Lamiaceae and the comfrey.

Rosmarinic acid is a natural antioxidant with strong antioxidant activity. Its antioxidant activity is stronger than vitamin E, caffeic acid, chlorogenic acid, folic acid, etc. It helps prevent cell damage caused by free radicals, The risk of cancer and arteriosclerosis is thus reduced.

Rosmarinic acid extract effects

1. Antioxidant effect

2. Antidepressant effect

Rosmarinic acid has antidepressant effects in animal models of depression. Experiments were performed on cell proliferation in the hippocampus of mice, and bromodeoxyuridine antibody was used for immunohistochemical analysis to explore its mechanism of action. It was found that in the rosmarinic acid treatment group, the labeled proliferative cells increased, combined with the forced swimming of depression animal models. Experiments have shown that rosmarinic acid proliferates and produces an antidepressant-like effect at least in part through the proliferation of new cells in the hippocampus.

3. Antibacterial effect of rosmarinic acid

Rosmarinic acid has broad-spectrum antimicrobial activity against both bacteria and fungi. Rosmarinic acid has obvious inhibitory effect on bacteria such as Bacillus subtilis, Bacillus luteus, Escherichia coli, Staphylococcus aureus and Rhizococcus solani. It has been scientifically found that rosmarinic acid can inhibit the growth and biofilm formation of Streptococcus caries and Streptococcus mutans, and reduce their glucosyltransferase activity, indicating that rosmarinic acid can be used for the prevention and treatment of oral diseases. Research on the antibacterial mechanism of rosmarinic acid shows that: on the one hand, rosmarinic acid can increase the permeability of bacterial cell membranes, resulting in a large amount of sugar and protein leakage, affecting the normal metabolism of bacteria; on the other hand, it can also affect bacterial protein It also inhibits Taq DNA polymerase. Rosmarinic acid has antibacterial activity against Gram-negative bacteria Escherichia coli and Gram-positive bacteria Staphylococcus aureus, but Staphylococcus aureus is significantly more sensitive to rosmarinic acid than Escherichia coli.

(1) Inhibition of bacteria: Rosmarinic acid has a significant inhibitory effect on Bacillus subtilis, Luccinococcus and Escherichia coli.

(2) Inhibitory fungi: the inhibitory activity of rosmarinic acid on mycelial growth and spore germination of different phytopathogenic fungi.

(3) Inhibition of mold: Rosmarinic acid extracted from plants has an inhibitory effect on Phytophthora and its mold spores that cause soil-borne diseases, effectively reducing the germination of zoospores.

4. Anti-inflammatory effects of rosmarinic acid

(1) Anti-nephritis effect: Rosmarinic acid can inhibit the proliferation of mesangial cells and glomerular expansion.

(2) Anti-hepatitis effect: Rosmarinic acid can alleviate lipopolysaccharide (LPS)-induced liver injury and significantly inhibit the increase of plasma transaminase levels, which proves that the liver protective effect of rosmarinic acid is through the removal or reduction of superoxide. or oxidized nitrite rather than by inhibiting TNF-α.

(3) Anti-pneumonic effect: Rosmarinic acid inhibits diesel exhaust particulate-induced neutrophil retention and lung injury characterized by interstitial edema.

(4) Anti-arthritis effect: Rosmarinic acid can inhibit collagen-induced arthritis and significantly reduce the number of arthritis and affected joints.

(5) Anti-periodontitis effect: Rosmarinic acid can inhibit the formation of bacterial plaque, thereby preventing chronic gingivitis.

(6) Anti-dermatitis effect: Rosmarinic acid has a relieving effect on atopic dermatitis, also known as atopic eczema or atopic eczema.

5. Antiviral effects of rosmarinic acid

(1) Anti-herpes virus: rosmarinic acid shows special activity on type I and type II herpes simplex virus, and is an effective ingredient for controlling herpes disease. , but also rapidly combined with the viral coat protein, thereby inactivating the virus.

(2) Anti-HIV: Rosmarinic acid can inhibit the activity of HIV-1 (human immunodeficiency virus 1) integrase.

(3) Anti-encephalitis virus: Rosmarinic acid can reduce the mortality rate of mice with Japanese encephalitis virus, significantly reduce the viral load, and make the virus difficult to spread.

6. Anti-cancer and anti-tumor effects of rosmarinic acid: Rosmarinic acid inhibits the expression of CCL11 and CCR3 by inhibiting the activity of β-kinase and the activation of related genes by nuclear factor kappa B, so as to achieve the purpose of anti-tumor.

7. Anti-allergic effect of rosmarinic acid: Rosmarinic acid can inhibit allergic inflammation induced by microallergens.

8. Antioxidative effect of rosmarinic acid: Rosmarinic acid has good free radical scavenging and antioxidant effects.

9. Antithrombotic and antiplatelet aggregation effects of rosmarinic acid: Rosmarinic acid can inhibit the formation of malondialdehyde in human platelets in vitro, and its IC50 value is 3.37nmol/L, indicating that rosmarinic acid has antiplatelet aggregation activity.

10. Antidepressant effects of rosmarinic acid

11. Anti-radiation and UV-protection of rosmarinic acid: Rosmarinic acid can be used as a photoprotectant to protect against radiation and UV rays.

Rosemary rosmarinic acid application fields

Rosmarinic acid has strong anti-inflammatory activity, while rosmarinic acid also has antibacterial, antiviral, antitumor activities, and has the properties of inhibiting acute and chronic infections, anti-ultraviolet rays, and inhibiting elastin degradation. Acids become additives in cosmetics. At present, rosmarinic acid has shown its important application value in the fields of pharmacy, food, cosmetics and so on.

1. Food field

As a natural and efficient antioxidant, rosmarinic acid can replace BHA and BHT in animal and vegetable oils, dairy products, oil-rich foods, candy and baked foods; it can also be used as a spice in various soups and flavored foods; And both antiseptic and antibacterial effect. In Japan, rosmarinic acid-rich shiso extract is used as a garnish to improve the shelf life of fresh seafood.

2. Health care products

Anti-tumor, anti-hepatitis and protection of liver damage, anti-nephritis, anti-thrombotic and anti-platelet aggregation, as well as refreshing, enhancing memory, improving tension and drowsiness.

3. Cosmetics

It can be used in skin care products to remove freckles, anti-oxidation, increase skin elasticity, and delay aging; when used in shampoos and hair care products, it can promote scalp blood circulation, improve hair loss, and reduce the occurrence and irritation of dandruff Hair grows and moisturizes. Therefore, rosmarinic acid can be used as an excellent additive in cosmetics.

[thenetionalnews]

Leaves for weight loss: Common leaves that are said to speed up weight loss

Leaves for weight loss: Common leaves that are said to speed up weight loss

Rosemary is full of antioxidants and help in cell regeneration, it’s leaves help in improving metabolic condition and managing blood sugar, it’s an ancient herb used in preparing traditional medicines as well. The anti-inflammatory properties of these leaves help in controlling the water retention, improves metabolism which further aids in losing weight. Make your home enriched by supplying it…

[fitjourneydaily]

Understanding the Relationship between Hair Loss and Creatine: A Guide to Revitalizing Hair Growth in Women

Hair loss affects millions of people, both men and women, and can occur due to various factors. While it is commonly associated with aging or hormonal changes, there are other contributing factors that often go unnoticed. One such factor is the use of supplements, particularly creatine, which has been linked to hair loss in certain individuals. In this comprehensive guide, we will explore the relationship between hair loss and creatine, with a focus on women, and provide tips on revitalizing hair growth naturally. Read on to discover important insights and practical solutions to combat hair loss. 1. What is Creatine? Creatine is a naturally occurring compound found in our bodies, predominantly in muscles and the brain. It plays a critical role in providing energy for muscular contraction. Many individuals, especially athletes and bodybuilders, use creatine supplements to enhance their athletic performance and increase muscle mass. While its benefits in the fitness arena are well-established, the potential impact on hair health is less widely known. 2. The Link between Creatine Use and Hair Loss: Scientific research has suggested a link between creatine supplementation and hair loss in some individuals. The exact mechanism behind this relationship remains unclear, but there are several hypotheses: a) Increased DHT Levels: Creatine supplementation may lead to higher levels of dihydrotestosterone (DHT), a hormone associated with male pattern baldness. Elevated DHT levels can affect the hair follicles, leading to miniaturization and eventual hair loss. b) Nutrient Imbalance: Creatine can cause an imbalance of nutrients in the body, such as increased levels of testosterone and estrogen. This imbalance may disrupt the natural hair growth cycle and contribute to hair loss. c) Dehydration: Creatine is known to cause water retention in muscles, which can lead to overall dehydration in the body. Dehydration can affect the scalp's health, compromising the optimal environment for hair growth. 3. Hair Loss in Women: While hair loss is often considered a male issue, women are not immune to it. In fact, hair loss in women can be even more distressing, as society places a significant emphasis on hair as a symbol of femininity. Women experiencing hair loss tend to seek suitable solutions to address this concern. 4. Revitalizing Hair Growth Naturally: If you're experiencing hair loss or are concerned about the potential effects of creatine supplementation on your hair, here are some natural strategies to revitalize hair growth: a) Balanced Diet: Ensure you consume a well-rounded diet with plenty of fruits, vegetables, lean proteins, and healthy fats. Incorporate foods rich in vitamins A, C, E, and B-complex, as they are essential for healthy hair growth. b) Hydration: Drink an adequate amount of water daily to maintain optimal hydration levels. Hydrated hair follicles are crucial for healthy hair growth. c) Stress Management: Implement stress-reducing techniques like meditation, yoga, or regular exercise. Stress can exacerbate hair loss, so managing stress levels is crucial for healthy hair growth. d) Essential Oils: Essential oils such as rosemary, lavender, and peppermint have shown potential in promoting hair growth. Mix a few drops of essential oil with a carrier oil like coconut or jojoba oil and massage it onto the scalp. 1. Hair Loss 2. Creatine and Hair Loss 3. Hair Loss in Women 4. Revitalizing Hair Growth Conclusion: Understanding the potential impacts of creatine supplementation on hair loss is important, especially for women who may be more susceptible to its effects. While further research is needed to fully comprehend the relationship between hair loss and creatine, taking a proactive approach by implementing natural strategies to revitalize hair growth is always recommended. By following a balanced diet, staying properly hydrated, managing stress levels, and incorporating essential oils, women can take control of their hair health and achieve the luscious locks they desire Combat hair loss with Revitalize – explore effective treatments, learn about causes, and discover the best shampoos for hair loss. For more information and solutions, visit the 'Revitalize' website. Visit the Revitalize Product Page. Read the full article

[themirroredmoon]

10 Herbs For Basic Natural Remedies

Aloe: Soothing and highly moisturizing, a mask made from Aloe is absolutely heavenly. Mix Aloe with Honey and Seaweed to soothe, moisturize and detoxify your skin. Aloe is also known to treat wounds such as scrapes and burns but is also good for general dermatitis. When buying the gels in store, be careful to read the label to make sure there aren't any harsh and/ or cosmetic additives in it.

Basil: A wonderful detoxifier and circulation promotor, crush a handful of leaves and brew a hot tea for a few minutes. Let cool. Once cooled, splash your face or wipe it down with a cotton pad or face cloth.

Burdock: Burdock does wonders for dry, itchy skin, especially on the scalp.  Like Catnip, it aids with relieving dandruff and promotes healthy scalp skin. For best results, purchase Burdock in its oil form and massage a bit onto your scalp after you wash your hair, while your hair is still damp. The fatty acids and phytosterols will keep your scalp happy and healthy.

Chamomile: A very gentle cleanser for oily skin especially when combined with Thyme. When combined with Fennel and brewed as a tea, it aids in digestion, relieving nausea, diarrhea, vomiting and indigestion.

Lavender: Like Aloe, Lavender is very soothing and an antiseptic. Wonderful for burns, treating infections, and in general dermatitis. A mild antidepressant and sedative, Lavender is also known to alleviate symptoms of depression and anxiety.

Mint: Mint gum and toothpaste? There's a reason for that! Antibacterial and anti-inflammatory, Mint is wonderful for oral health. Mint also aids in digestion, improves respiratory conditions like asthma, and aids in relieving water retention. When used as an astringent, Mint coolly freshens up the skin and aids in getting rid of acne. Also aids in relieving headaches and migraines.

Rose: A very gentle astringent when applied topically and is a wonderful anti-inflammatory and reducer of acne. Full of a variety of vitamins, minerals, and antioxidants, Rose is a well rounded addition to any herbalist's repertoire.

Rosemary: A rise made from Rosemary adds beautiful shine to hair, strengthens damaged hair and soothes dry scalps. A rich source in antioxidants and anti-inflammatory compounds, Rosemary is also known to boost the immune system and improve blood circulation. Also known to be a cognitive stimulation, Rosemary can also aid in improving memory performance and quality.

Sage (Kitchen): An astringent of Sage mixed with Witch Hazel or even Apple Cedar Vinegar cleanses the skin efficiently yet gently due to it being rich in anti-inflammatory and antioxidant compounds. Also aids in supporting oral health (reducing plaque), easing menopausal symptoms and aids in promoting brain health, improving mood

Turmeric: A brisk, cleansing mask, mix together turmeric powder, rice flower and plain yogurt. Let sit on the face for 15-20 mins (or until dry) and then, while rinsing off, gently scrub in circular motions. Antioxidant and anti-inflammatory.

[mywitchlingjourney]

Healing herbs pt.1

Basil: soothe the stomach

Cayenne: opens blood vessels

Garlic: anti septic & anti viral

Mint: relaxing, for nausea, gas, indigestion & congestion

Nettle: seasonal allergies & water retention

Nutmeg: helps with insomnia

Oatmeal: itchy rashes, helps against anxiety, sleep & stress

Oregano: anti viral

Peppercorn: promotes digestion, helps with cough & colds

Rosemary: for the sinuses & a brain boost

Sage: anti septic & soothe sore throats

Thyme: anti candida & respiratory

REMEMBER TO ALWAYS CHECK WITH YOUR PHYSICIAN/DOCTOR FIRST.

Know when you can treat your own minor injuries or when you should see a doctor. Some minor injuries (like a sore throat) are treatable with kitchen herbs, but kitchen herbs won’t treat your infected throat or a broken leg.

Herbs can’t replace a therapist or your doctor.