#roxysleanandclean

[roxy-loveincanada]

Mmmm... this is going to be a new regular recipe! Dairy free cocoa banana muffins/bread. 1/3c unsweetened apple sauce 1/2 cup honey (use maple syrup to make vegan) 2 eggs (egg substitute to make vegan) 1 cup (2.5 whole) black bananas 1/4c unsweetened original almond milk Tsp vanilla Pinch salt Tsp cinnamon Tsp baking soda 1.75c oat flour (red mills gluten free flour works well here too) **Optional** 1/2c cacao nibs . Preheat oven to 325. . Whisk honey and apple sauce together. Add bananas and eggs and mix. Add cinnamon, vanilla, salt, and baking soda. Combine well. Add flour slowly and combine well. Add cacao if you're using it. Bake for 30-40 mins or until butterknife comes out clean. #roxysleanandclean #baking

[roxy-loveincanada]

My pita pizza was already half gone by the time I took a photo. After a great MRT workout and 30 minutes of zumba (for the first time in 5 years) I was crazy hungry! Zumba kicked my ass. No wonder I was in great shape 5 years ago; I taught 6 zumbas a week plus going to the gym and dancing with razom. #roxysleanandclean #pizza #ihurt #nopainnogain

[roxy-loveincanada]

Just look at these! My mouth is watering! Let's look at what is in the sushi bowl: 1/2c rice, cucumber, carrot, Mango, shrimp, chicken with spicy mayo and sushi sauce on the side. I'll heat it up for 15 seconds in the microwave and add the sauces! Can't wait!!! #roxysleanandclean #iifym #sushi

[roxy-loveincanada]

Friday's pita pizza hit the spot! Mushrooms, light mozza, turkey bacon, chicken.. mmmm love pizza nights! #iifym #roxysleanandclean #fresh

[roxy-loveincanada]

Can you guess which piece is mine? Lol #roxysleanandclean #iifym #homemadepizzanight #balance

[roxy-loveincanada]

Tonight's supper was my favourite meal... 4oz pike 5 brussel sprouts with tsp margarine 1 serving mango salsa .5c rice with tsp margarine #heaven #iifym #faves #justcantgetenough #newjourney #roxysleanandclean @maverickstrengthandfitness is making it happen!

[roxy-loveincanada]

post morning workout eats! 5oz pike, mango salsa and 1/2 cup rice! still one of my favourite dishes! can't get enough! #roxysleanandclean #iifym #nobloat #realfood #realingredients #postworkout

[roxy-loveincanada]

breaky! Greek yogurt with banana, blackberries, hemp hearts and protein powder! now gym time! #roxysleanandclean #iifym #proteinpacked

[roxy-loveincanada]

this snap was no joke... I waited all morning to dive into this guacamole! I. LOVE. GUACAMOLE! I also love that Matt hates it... more fo meeee!!! #roxysleanandclean #iifym #avocadolove #guacamooooole

[roxy-loveincanada]

the start to coconut curry chicken lunches. #spiceitup #sugarfreespring #challengeyourself #roxysleanandclean #wholefoods #iifym 2 cans lite coconut milk 1/2 cup diced onion 3 tbsp yellow curry powder 3 tbsp minced garlic 2 tbsp ginger 2 tbsp coriander 2 tsp cumin 1 tsp nutmeg 1 tbsp black pepper Tsp salt 1/2 tsp cayenne pepper 2.5 cup sweet potato 20oz chicken

[roxy-loveincanada]

supper time!!!! #roxysleanandclean #iifym #barlowacresbeef #portions

[roxy-loveincanada]

last night was another great night for #roxysleanandclean ... meal planning it up!! this plan is a whole foods plan for a long time client looking to clean up her diet 100% with all whole goods. I also offer general portion control plans, carb cycling plans, and general nutrition coaching. . disclaimer: I am mot a dietician and all serious medical conditions needing immediate and severe dietary changes should be planned with a registered dietician. I am here for improvement of health through dietary intake or to aid in planning healthy dietary intake with information given to you from your RD. #iifym #iifymbeliever #realfood I believe in flexible diets that allow you to still eat delicious good without the consequences of fat gain. I am on the same journey and love when people join. contact me to get your plan started today.

[roxy-loveincanada]

breakfast this week is Greek yogurt with berries and a little protein powder. doesn't look all that appealing but it is delicious! #roxysleanandclean #iifymbeliever #iifym #proteinpacked

[roxy-loveincanada]

yesterday was taco Tuesday and the first time I attended in... forever! I jacked up my workout.. for the tacos! they were worth it. #iifym #roxysleanandclean #tacotuesday #eldoble #iifymbeliever

[roxy-loveincanada]

pita pizza night!!!!! I love pizza night! #iifym #roxysleanandclean #pizzaeveryweek #loadedup

[roxy-loveincanada]

NEW CHALLENGE! May is going to be the new challenge month! I have been asking around and finding out what challenges people are having and what goals they have. There was an overwhelming response of "I need to kick the sugar habit". ARE YOU ADDICTED TO SUGAR? This is the challenge for you. Even if you aren't addicted to sugar (like myself) this challenge is a great chance to rid your body of some toxins and bloat for that great summer bod (I'd like to note that a everyone has a summer body! If you have a body and it is summer time.. you have a summer bod). The challenge will begin May 1st and continue for 3 weeks! 21 days to build a habit... or lose one. I will be adding people to the group until then. Please comment below if you are wanting to be added to the challenge group! #sugarfreespring #roxysleanandclean #iifym #fineapple #fruitpun