#runeatrepeat

[beastcoasttrailrunning]

Two days of some pretty windy running conditions has me feeling worn out 😩 #suunto #Running #bibchat #bibravepro #trailrunning #runnersofinstagram #beastcoastrunning #runningcommunity #runnershigh #instagramrunning #runnj #runnersrun #runstagram #runhappy #runner #runeatrepeat #runshots #runnersonig #xtremerunnerslife #runningaddict #runitfast #dailyrunpic #ultrarunner #idiotrunner #legendlifeafter40 #njrunner #snb #spreadthelube #squirrelsnutbutter #repthesquirrel (at The EHT Nature Reserve) https://www.instagram.com/p/Cp09jjfvVLB/?igshid=NGJjMDIxMWI=

[bohemiangirlbaker]

Pizza Night: BBQ Chicken, Red Onion & Arugula Pizza & Pineapple & Canadian Bacon Pizza...#cooking #familytime #pizza #pizzanight #summervibes #kitchenwitch #foodie #pizzaofinstagram #foodiesofinstagram #kitchenalchemy #foodjournal #photojournal #foodphotography #homecooking #womensrunningcommunity #girlrunner #runeatrepeat #foodart #creativecooking #saturdaynight (at Huntington Beach, California) https://www.instagram.com/p/CC0AYhWn8x3/?igshid=ry4o8yo3vv0x

[penmaster-inc-blog]

Peace to The Runners Forgot to mention I completed The Black Men Run Virtual Series. Visiting The Family Stay Safe. #kaptainko #blackmenrun #blackmenrunnyc #blackmenrunvirtualraceseries #thenycway #runeatrepeat #n95facemask #staysafe #covidprotection (at New York, New York) https://www.instagram.com/p/CIHkjkQgwpa/?igshid=db5e13fo2y1x

[robinruns]

Day 9 of Pile on the Miles is to share your breakfast, here is mine! Oatmeal with peanut powder and a banana. I was trying to make it look all fancy, but this is better 😊 @runeatrepeat #teamrer #pileonthemiles #runeatrepeat #breakfast #oatmeal #banana

[armpocket-blog]

Feeling the love today from @runeatrepeat Don't Stop (to change your music)! I'm running with @Armpocket today. It makes it easy to access my phone on the run. Plus - it's waterproof -> a must have in the summer around here! Want one? Get a Discount on #Armpocket with Promo Code: RER20 Check it out here: http://bit.ly/2vypig6 Promo Code Details: 20% off cart total+ free domestic shipping #spon CODE: RER20 #RunEatRepeat #Runner #Running #Gear #Review #Fitness #Marathon #HalfMarathon #10k #5k #Run (at Rainbow's End Garden)

[slow-poke-50]

Ok one more pic about last night. @emilywars_r2d2 BD celebration. As runners we are always training for one thing or another. There is long bouts of loneliness that distance runners endure. We all know that life is training and we all want to be the best we can be. But training all the time and not finding the balance to socialize and talk to people with the same interest as you. YOU will go stir crazy. 😂 and no we don't spend 💯 talking only about running. There are so many other things that make us smile. Like FOOD or clothes or everyone's favorite carb, BEER it's amazing to sit and feel comfortable at a table full of love, care and silly ass jokes. We all plan for long runs and such. Why not plan a social gathering once a month. NO RUNNING 🏃🏻 it will not only build your social skills but Hey you might make some new friends. Some are a bit off the hook, but that's ok. Oh and this 📸pic courtesy the infamous @_keepingupwith_jacks love her shenanigans #Run #Runner #SmilesAndMiles #RunHappy #FriendLessPete #RunAlways #RunnersCommunity #SocialRunners #LArunners #RunEatRepeat (at Yard House)

[relationstoday]

Camarillo Half Marathon Race Recap

Camarillo Half Marathon Race Recap

I ran the Camarillo Half Marathon this Sunday and have a fast race recap with photos for ya. LMK if you ran it too – my watch results were a little off and I’m curious if other runners had that experience. And I did a quick 30 second video recap on Instagram @RunEatRepeat and TikTok @RunEatRepeat – follow me there for more. What I Wore to the Half Marathon The night before the race I laid out my…

[gjurri]

RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE

RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE

New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) Tips to Avoid Losing Your Toenails for Runners 1.   Keep your toenails trimmed. Hitting your shoe repeatedly while you run can make them turn black and/or fall off. Cut back on this by keeping them short &…

[beastcoasttrailrunning]

I'm pretty sure this isn't what @icecube had in mind when he said "today was a good day" but to each their own I say. This is my idea of a good day. #BibChat #BibRavePro #trailrunning #runnersofinstagram #beastcoastrunning #runningcommunity #runnershigh #instagramrunning #runnj #runnersrun #runstagram #runhappy #runner #runeatrepeat #runshots #runnersonig #xtremerunnerslife #runningaddict #runitfast #dailyrunpic #ultrarunner #idiotrunner #legendlifeafter40 #njrunner #snb #spreadthelube #squirrelsnutbutter #repthesquirrel (at The EHT Nature Reserve) https://www.instagram.com/p/CpqOqI9PVr6/?igshid=NGJjMDIxMWI=

[bohemiangirlbaker]

My favorite snack...Homemade Red Salsa and Chips 🥰 #salsa #homecooking #foodie #kitchenwitch #foodalchemy #foodiesofinstagram #foodporn #foodphotographyandstyling #foodjournal #photojournal #runnersofinstagram #runnersfuel #girlrunner #runeatrepeat #mexicanfood #redsalsa #snacks (at Huntington Beach, California) https://www.instagram.com/p/CCAklZTHtSX/?igshid=1ct792aqquuee

[12days13]

Talking about your weight loss

People will want to talk about your weight loss.

For me, this has been one of the most surreal things about weight loss. While being overweight is the elephant in the room, losing weight is the celebrity that's just arrived and that everyone wants to talk to and talk about.

People will talk about your weight loss to you and to others with a liberty and enthusiasm that is surprising, and at times uncomfortable.

Read more here https://twitter.com/abbasravji/status/1304766654669295616

There is a serious health and fitness craze taking over the world, however this day and age a large percentage of people don't want to acquire fitness the old fashion way threw sweat and hard work. For the most part, many people are doing cosmetic surgeries, participating in ridiculous fad diets or looking for the newest magic potion to take. If you're one of those people that take pride in your body and have no problem punching the clock, rolling up your sleeves, putting in work and getting it done the hard, natural way, then i'm talking to you.

9. It is okay to look in the mirror and to like what you see (even before you lose weight).

Every year many people make the legendary goal to lose weight and believe it or not they actual succeed, but they give up because what they see in the mirror is not what they were shooting for (even though you went to the gym and even skipped a few meals). Don’t believe me? go step on the scale you’ve loss the weight. Now you could be telling yourself that you don’t look any different though; well let’s quickly dive into the real problem which is that you may gotten your fitness goals a little mix up. Ask yourself this: are you looking to lose weight for health issue or a wrestling match? or are you trying to transform your body so you can hit the beach in that new suit you’ve been wanting to wear? before going to the gym or starting/joining any kind of workout plan you need to identify your fitness goals (unless you love wasting your money buying bags of grapefruit, weight loss magazines, videos, or even a personal trainer).

There was a time in my life when i got upset upon stepping on a scale because it showed 42 kg. I looked in the mirror and i saw stubborn fat on my arms i couldn’t get rid of no matter how hard i exercised. I cringed whenever someone responded with “why do you need to lose weight? you are not fat!” to my “i really need to lose some weight” whines.

Photographee. Eu/shutterstockone study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

11. You can lose weight and still look fat.

In 2011, allie kieffer ran a 4:40. 9 mile and placed third in the usa track & field indoor championships 3,000-meter event. She was fast. But she wanted to be faster. “we often hear that to run faster , you should lose weight,” kieffer says. At 17 percent body fat, the now 32-year-old was already lean, but “everyone seemed leaner than me. ” so, as she made the jump to the elite scene, kieffer began cutting calories and fat. She lost 10 pounds and qualified for the upcoming olympic trials. She also developed a stress reaction in her tibia.

Katie hug; joe jaszewskihug had reached a high weight of 270 lbs. In 2012, but it wasn’t until her doctor told her that she was morbidly obese that it hit her that her health was at risk. To lose weight and get healthy, hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was consuming. But the biggest change in her lifestyle came from discovering her love of fitness.

From helping thousands of fathers in their 40s, 50s, & 60s successfully lose weight and get healthier, i have distilled down the successful weight loss process into these 5 core principles of weight loss for men over 40. For your viewing pleasure, i put these 5 principles into this nifty “pyramid diagram” below….

To lose pounds and keep them off you need a combination of a healthy eating plan and a fitness plan. The key to long-term weight loss is slow and steady. Research has shown that fast weight loss is not maintained in the long term. Monitoring your daily caloric intake together with keeping a track of your weight loss can be useful tools towards a lean body. As mentioned above, to track weight loss firstly establish your ideal weight and then make use of the weight loss percentage calculator and a body fat percentage calculator. Make sure that you set realistic and achievable weight loss goals in the first place.

12. You can do everything you're supposed to and still not lose weight.

Tammyhammett posted 9 years agoi have been hypothyroid (which means my thyroid is barely functioning) since my second child was born. Talk about making weight loss so much harder! i have practically no metabolism what so ever. In order for me to lose weight, i have to consume less than 800 calories a day and no processed carbs at all. I went to a weight loss clinic that gave me a appetite suppressant, as well as calcium pyruvate for fat burning. I have to admit i lost more weight than i have since i started having my children. It was awesome, except when i stopped going due to the expense, my weight started slowly creeping back up.

Let me tell you about the most trusted way to lose weight safely. Women love it! it’s supposed to help you get the body you’ve always dreamt of. It’s so effective that women from around the world call it “fat eater”!“having bad eating habits and leading a sedentary lifestyle make your body store more fat, which… it burns fast!”.

13. How much weight you lose does and does not matter.

Arora, debjani. "is a night walk better than a morning walk?" the health site, 2015, http://www. Thehealthsite. Com/fitness/is-a-night-walk-better-than-a-morning-walk-da1214/. Clark, penelope. "5 tips to curb your late-night snacking. " eat right, 2017, http://www. Eatright. Org/resource/health/weight-loss/tips-for-weight-loss/5-tips-to-curb-your-late-night-snacking. Davis, kimberley, and victoria hall. "can you lose weight without exercise?" the telegraph, 2017, http://www. Telegraph. Co. Uk/beauty/body/can-you-lose-weight-without-exercise/. Diet doctor, https://www. Dietdoctor. Com/. Fat secret, https://www. Fatsecret. Com/. "fruit and veggie color list" fruits & veggies more matters, https://www. Fruitsandveggiesmorematters. Org/fruit-and-veggie-color-list.

I was taught at an early age, that the mind is the most important factor in anything and everything you do. If your mind is not in it 100% percent, you have already lost the fight. Women tend to be more emotional than men for the most part. Then you add in all the media hype, fashion magazines, and infomercials harping about skinny being in and unrealistic weight goals, for a lot of women this is the start of an ugly downward spiral. Being skinny does not mean that you are fit, nor does it mean you are healthy for that matter.

And i quickly realise that no matter how much i sweat, it’s never enough to lose enough weight to have a slim body. Back then, that meant the world to me!in my own head, being fat usually meant that you are unattractive and i would kill to lose all the weight just to be attractive. I remember the time i was 13 when i have a huge crush on this girl. And to show her how serious i am, i declare to her that i’ll lose that extra weight for her.

these are very simple yet effective tasks that can help you to succeed in your weight loss challenges. By adding these simple tips into your daily routine, you will definitely start to lose weight faster than ever before. Just be determined and keep at it until you succeed!if you have been paying attention, you might have realized the significant growth the weight loss industry has seen over the last couple of years.

Most people can easily lose fat and keep it off by changing their lifestyle. Most people have a hard time losing weight and keeping it off because they try to cheat. They try to make weight loss faster and easier but they just end up making it harder. Ask yourself if you are trying to cheat. Stop trying to cheat because it does not usually work.

Los angeles, california, united states about blog run eat repeat is a running, weight loss, lifestyle and food blog by monica. She has been running more and eating less to lose weight and get faster and has been sharing tips for the same on her blog. Frequency 1 post / week blog runeatrepeat. Com.

And although in theory the greater the calorie deficit, the faster the weight loss will be, starvation diets are not the answer. This is because if the deficit is too great for too long your metabolism will slow right down, making it harder to lose weight (and easier to put it back on again when you come off your ‘diet’). You’ll also lose a lot of muscle tissue, and you’ll be constantly fighting hunger. In a battle of will against hunger, hunger will win every time. So you’ll be fighting a losing battle.

[robinruns]

I'm looking to close out 2017 in a strong, focused way 💪 I'm going to be participating in the @runeatrepeat Pile On The Miles challenge. For day 1, here are my goals for November💥 My number 1 goal this month (even though it's number 3 here) is to focus on keeping my eating on track, balanced (because saying no sweets EVER doesn't work🍫), respectful (because I have worked too hard the past few years to throw away progress on some foolish binge eating), and beneficial (because I have BIG goals for running and fueling properly is the most important thing in the next 12 days)🏃🍳🍌 #goals #november #teamrer #runeatrepeat #running #runner #instarunner #pileonthemiles

[harrylyle0]

Unorthodox Book & Netflix Review – Run Eat Repeat:

Unorthodox Netflix collection and Guide – assessment. New episode of A Good Hear – audiobook and podcast collection assessment. In the present day I’m reviewing Unorthodox – each the Netflix present and e book.

Unorthodox is a mini-series on Netflix based mostly on the e book Unorthodox: The Scandalous Rejection of My Hasidic Roots by Deborah Feldman.

The e book by Feldman is her autobiography revealed in 2012. It’s an account of her life rising up in a really strict orthodox Jewish neighborhood in Williamsburg, New York. The collection relies on the e book, however I believe the phrase ‘impressed by true occasions’ is the suitable approach to describe it.

I began to observe the collection on Netflix, and after the primary episode observed the credit point out the e book Unorthodox. I actually appreciated it and determined to get the e book on Audible immediately and take heed to it too.

Unorthodox – Guide & Netflix Sequence Overview Video:

The Guide – Unorthodox: The Scandalous Rejection of My Hasidic Roots

by Deborah Feldman

You can get it on Amazon, Kindle, Audible and different e book sellers.

I listened to it on Audible – 10 hours 39 minutes.

The narrator:

Nice narrator. There are a number of Jewish and Yiddish phrases and he or she all the time sounded genuine, clear and fascinating.

The Story:

I really like a properly performed autobiography or non-fiction e book.

It was tremendous fascinating to assume somebody lived in such a spiritual, strict neighborhood on this time. Organized marriage? I can’t imagine it’s an actual factor in New York, not to mention america.

My tradition and experiences are so completely different from Feldman’s however she advised her story in a really self conscious, straightforward to know means.

I want she shared the small print of some issues she touches on within the e book, however doesn’t get into element about. One instance – I believe she will get an STD from her husband. She talks about going to the physician for it and her husband getting a prescription, however that’s it??!

Additionally – in watching the collection I didn’t actually perceive how completely different her world was. I’m not acquainted with the orthodox Jewish neighborhood in any respect so I couldn’t actually image what she wore, her household dynamic or their non secular rituals. Watching the collection actually helped me perceive the e book and film her life. I don’t assume I might have ‘bought’ it with out the visible support.

General:

Sure – I like to recommend each the e book and collection. Should you’re 88% or extra unfamiliar with Jewish tradition it’s best to learn and watch it to actually respect the story.

The Netflix collection – Unorthodox

I beloved the collection… till the ending. What’s up with the way it ended?

No, I’m not criticizing it – I”m really asking – what occurred?

As a result of it looks as if it simply ends and we’re left to imagine what the principle character did. However the collection doesn’t actually say. And if I wouldn’t have learn the e book I might’ve thought there was a distinct ending.

I additionally watched – Making Unorthodox. It’s a 20 minute mini-documentary about filming the collection. I discovered this tremendous fascinating and want it was a lot longer.

Extra A Good Hear Critiques:

Jessica Simpson Memoir – Open Book

My Lovely Wife in the Pysch Ward 

Then She Was Gone – Book Review

Non-Fiction Book Review Round Up

Fiction Book Review Round Up

High Achiever 

Get extra on RunEatRepeat.com and observe @RunEatRepeat on Instagram for the newest!

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The post Unorthodox Book & Netflix Review – Run Eat Repeat appeared first on Build That Muscle Now.

from https://www.buildthatmusclenow.com/unorthodox-book-netflix-review-run-eat-repeat/ from https://buildthatmuscl.tumblr.com/post/615721880201068544 from https://harrylyle0.blogspot.com/2020/04/unorthodox-book-netflix-review-run-eat.html

[easiestwaytoloseweight]

Summer Running Song… – Weight Loss Blog

[sung to Summer Lovin’ from the movie Grease] ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer running… had me a blast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer running… I can’t go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met a friend crazy like me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met a friend she likes running.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Runner days sweating away… oh and those summer nights.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me more tell me more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you run very far?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me more tell me more⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you run to the bar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She ran by me but got a cramp⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was sweatin’ more than just damp⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so humid I thought I’d drown!⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we kept running around…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer runs lit by the sun… but oh those summer nights

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Follow @RunEatRepeat on Instagram for the latest running and eating

Want more? 

>>> Check out my tips for Running in HOT Summer Weather here.

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.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; } from EasiestWaytoLoseWeight http://easiestwaytoloseweight.com/summer-running-song-weight-loss-blog/

[nighthairstyles-blog]

Half Marathon Training Plan, Packing List and more Tips! runeatrepeat.com/... #... - https://nighthairstyles.info/2019/05/06/half-marathon-training-plan-packing-list-and-more-tips-runeatrepeat-com/

[gjurri]

My Favorite Running Shoes & Would I Do the Dopey Challenge Again

My Favorite Running Shoes & Would I Do the Dopey Challenge Again

Hello! Here are the top 3 questions from today’s @RunEatRepeat Instagram Story box. I picked these to share here because they’re helpful and/or informative for other runners. And there’s a question about the Dopey Challenge that I’ve been meaning to address. So, if you’re thinking about doing the Dopey Challenge and/or have any questions about it – put it in the comments or DM me on Instagram…