#ShoulderStability

[ikorepilateseducation]

Key Anatomy Insights to Improve Your Fitness Expertise

Want to optimize your workouts? Know the essential muscles that keep your body stable and strong.

Learn about Pilates Anatomy TVA activation, quadriceps strength, and the key role of shoulder muscles for enhanced performance and injury prevention.

[excelfit]

Muscle Fit (Excel) Peck Rear Delt Targeting the pectoral muscles (chest) and rear deltoids (posterior shoulder) can help in building strength and size in these specific muscle groups. Strengthening the chest muscles can improve pushing movements, while developing the rear deltoids can enhance shoulder stability and posture.

https://excelfitindia.com/product/peck-rear-delt-2/

[gym-x-plus]

One of the most underrated core exercises 🥵

Improve your shoulder stability and core strength with offset OH carries 🔥

©️Credit ig @deannaodfit

Wearing @nvgtn @tlfapparel ✨

•••

#core #coreworkout #corestrength #corestability #shoulderstability #workout #workouttime #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #lifting #strengthtraining #nvgtn #tlfapparel #gymreels #gympost #explore

[triaspandora]

Name: S'lazar Tia/Maanahe (formerly Kwikana)

Nicknames: S'laz, 'Laz, Lazar, Brass-Fang, Red Snap

Ages: ARR; 29, HW; 30, SB; 31, ShB; 32, EW; 33, DT; 34,

Nameday: 14th Sun of the 1st Umbral Moon

Birthplace: Unknown (He doesn't speak of it) but somewhere in Xak Tural

Race: Hhetsarro

Gender: Male

Physical Traits you don't see: Part of his right ear is missing its tip, and his right eye is sewn shut due to cactaur thorns. Back has lash scars running from his shoulderst to just beneath his waist. His chest has top scars from when he had an Ul'dahn chirurgeon remove his unneeded breasts.

Sexuality: Viera/Shetona-sexual

Personality: Knowledgeable, Adaptable, Fair, Faithful, Responsible, Tenacious, Organized, Methodical, Skilled, Efficient, Tense, Slightly Paranoid, Cold, Secretive

Guardian: Althyk, The Keeper

Relationship: Dating Leon (Friend's oc), attempted to court Erenville but was turned down due to an unknown disagreement

Family: S'keena (Birth Daughter), May adopt other children, has adopted two miqo'tes as his younger siblings named La'vithra and V'tulen, was adopted into a traveling band of Vipers called the Scale Singers, is actually from a small, highly isolated clan who are insane

Favorite Minion/Pet: Punutiy named Snuffle-Moss

Favorite Mount/Companion: Branchbearer named Mimicry (Cree for short)

Main Job/Class: Viper

Hobbies: Camping, Survivalism, Wildlife Watching, Hunting

Saying: "From the Earth we are born. To the Earth we return."

History: Born into an extremely isolated Hhetsarro tribe as a girl who worked his ass off to become a boy. The very moment that he told his clan's leader that he was a boy, he was exiled. The tribe hoped the badlands would kill him and it almost did, but he survived. It would be the timely intervention of a traveling Viper that would change the course of his life. Becoming a member of his new family's traveling band of Vipers, he learned the trade quickly and with passion. He became a full-fledged Viper when he turned 16, taking down a powerful Yeheheceyaa, a pteronadon-like monster whose control of wind aether was terrifying. From then on, he became a bit infamous for his ability to hunt down anything he wanted. This led to him becoming an infamous bounty hunter in-between hunts. Up until a run-in with his old clan caused him to develop strange visions of the past. With no other recourse, he turned to one of Gulool Ja Ja's companions from across the Salt, learning that there were people back in Eorzea that could help him. After turning 24, he booked passage to Eorzea, coming to land in Ul'dah and becoming a notorious fighter in the Bloodsands to earn coin. Taking the name S'lazar Tia so that the locals could actually call him something that didn't sound mangled. It would be through a chance meeting with Thancred that he learns what his strange visions are and how he can use the power for the betterment of everyone on the star.

Timeline: Sigil Serpent AU

[freeformboard]

Conferences. When the delegates are in session, the sales and presentation staff are playing on the frreFORM Boards.

This is a felt floor and if it were a hard, smooth floor, those boards would keep on rolling.

The point is that apart from structured workouts, the freeFORM Board is an endless journey of FUN and discovery that never ends.

From a conference in Beijing, China.

#freeformboard #fitnes #fitnessconference #fitnesstradeshow #tradeshow #beijing #chin #yoga #pilates #personaltraining #core #corestrength #shoulders #shoulderstability #fyp

[davidgellineau]

“This is not the year to get everything you want. This is the year to appreciate everything you have.” - unknown. #gratitude 🙏🏾🐶🐘🧘🏻‍♀️🤸‍♀️🤸‍♀️🧘🏻‍♂️🧘🏾‍♂️ *** We continue to offer online classes as scheduled. We have also added additional online classes, so check our website for more info. #linkinbio *** Highlights from a Vinyasa Workshop: “Lift Up, Look Up, Jump Back, Glide Through” Bringing an awareness to the role of the shoulder girdle, its connection to the core, the actions of the arms, and how they help facilitate change in weight-bearing postures and transitional movements in #Ashtanga #yoga . #shoulderstability . . . . . . . . . #byc #beachyogacentre #awareness #core #shoulderstability #vinyasa #yoga #vinyasakrama #yogaforeverybody #yogaforlife #torontoyoga #torontobeaches #tdot #tdotlife #letsdoyoga #yogapractice #yogaworkshop #gratitude (at Beach Yoga Center) https://www.instagram.com/p/CHwcnsujoDI/?igshid=mlu0158m68v

[posturecorrectorbrace-blog]

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A post shared by PostureCorrectorCare (@posturecorrectorcare)

Maintain a good posture is important for our young kids, wearing the posture corrector for 15 minutes a day makes parenting quick and automatic. Get KIDS POSTURE CORRECTOR!™ for a quick parenting hack. ✅ Pain Relief & support for back/shoulders ✅ Improves posture of kids ✅ Encourage correct posture watching TV & devices ✅ Comfortable & adjustable ✅ Invisible under clothes Get Yours Today For 25% Off + FREE Shipping 🛒Get yours 👉 https://bit.ly/K-P-C #posturecorrector #lowbackpain #goodposture #backpainrelief #spinehealth #posturecorrection #neckpain #neckpainrelief #painrelief #lowerbackpain #posture #lowbackpainrelief #movebetter #hipflexors #backstrength #shoulderstability #upperback #betterposture #poorposture #posturematters #lowerbackworkout #mobilityflow #badposture #sciaticapain #neckpaintreatment #headacherelief #jointpainrelief #backcare #posturematters #chiropracticworks #postures (at United States) https://www.instagram.com/p/CCb1e6sjNkG/?igshid=6l737sxl6z6c

[grind2dagreen]

🦵🏾🐇🔥 30 Wall Mountain Climbers 10 Wall Taps 15 Side Lunges into Narrow Squats - 💪🏾Rest-Repeat-5 Sets🦁 - @unleash_the_beast2.1 and I just met. We are already sharing techniques, workouts, and knowledge. Bettering each other and pushing past our limits and daily habits♻️. - #isolationmovements #legday #core #reactiontimetraining #thinkgreen #circuittraining #buildyourbooty🍑 #shoulderstability #fittrainers #networking #challengeyourlimits #blackexcellence #hustle 🎲 #brickbybrick #tonelegsandglutes #partnerworkout #supersetworkout #shredsunday #G2DGMovement #AstroGang💚 #ReadySetNowGoGreen🔋 #Grind2DaGreen #G2DG©️⛓‼️🌎 (at Grindlab) https://www.instagram.com/p/B3kQob4FBb4/?igshid=1710q8y34zms4

[orthopedicsurgeon2]

Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

[gardenofyoga]

Stretches for Swimmers - FREE video class, head to my bio for the link 🧜‍♀️ 🌱 This class was a special request and I had so much fun researching and sharing it last week. 😬 even though my face here might be saying otherwise ha ha 🌿 We focused on the breath, shoulders, upper back and core integration in this session. There are plenty of options to choose the level of intensity that feels right for you. 🏊🏼‍♀️ Join me on zoom today at 12 for More Stretches for Swimmers where I’m going to focus on the lower body and fun swimming inspired Pilates moves! Head to my bio for bookings 🏊‍♂️ [image description: Jo is doing a shoulder stretch and making a face against a blue background. There is a bubble filter over the image] . . . #gardenofyoga #darebinbusiness #stretchesforswimmers #yogaforswimmers #pilatesforswimmers #pilatesforall #videoclass #shoulderstretch #shoulderstability #swimming (at Garden of Yoga) https://www.instagram.com/p/CndAOvxhOgW/?igshid=NGJjMDIxMWI=

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

I got yo back! 🤟 Here’s another great exercise for improving posture, shoulder health, and your posterior chain. If you’re just starting off do this without weights- even if you’re used to throwing the heavy stuff around! Keep your shoulders down and keep your shoulder blades engaged throughout. Arms are at a 90 degree angle and palms are facing up toward your face as your bring your arms up and maintain that 90 degree angle in your arm. Pause here then with palms facing outward, away from your body, fully extend your arms and lock out your elbows. Return your arms to the 90 degree angle on top, palms facing inward toward your body, then lower to the starting position. Start with full pauses in each position and build up to a 3 second pause before adding weight. Halfway through the third round most people are turning purple and have their ears glued to their ears. Remember to breathe and extend up through your crown 👑 while making a conscious effort to keep your shoulders down and shoulder blades engaged! 💪🤟 #shoulders #training #thorasicspine #spinalhealth #shoulderstability #durability #backpain #lumbar #golfexercises #mobility #movementismedicine #fitness #health #athlete #golf #scoliosis #athlete #performancetraining #fitfam (at Bommarito Performance Systems) https://www.instagram.com/p/BtORXdSg_dm/?utm_source=ig_tumblr_share&igshid=673x8m47k8ld

[freeformboard]

This is a great exercise by @protom_fitness for the shoulder internal and external rotators and also the deltoids and requires a certain level of pectoral, serrates anterior and core activation as well.

An important point to add is to allow for the consequence of “failure” in any exercise and with this one, you could perform it above some sort of shelf or net that can catch the board if it slips.

Also notice that this board is locked so the internal bearing can’t rotate. This provides a greater level or rotational resistance relative to board being unlocked.

Shoulder, pec, and core force activation are required to press the board into the wall and overcome the force of gravity on the 5.5 kg board.

Apart from pure rotation there is scope here to perform small ROM flexion / extension, abduction / adduction and circumduction.

#freeformboard #shoulderrotation #shouldergirdle #shoulderstability #shoulderrehab #shoulderrehabilitation #shoulderstability #corestability #shoulderprehab #physiotherapy #physicaltherapy #fyp #bristol #bristolpt #bristolfitness

[forgedhpc-1st-phorm]

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A post shared by Forged Human Performance (@forgedhpc)

Trap 3 Raise • There are a lot of parts to this fairly simple exercise. I like the head to be rested so the trapezius isn’t contracted in support of the head. At the bottom, protract the scapula so the first movement is to retract. Raise the weight up to eye level at 45 degrees from straight ahead. Lower and protract back to the beginning. You should feel it between the shoulder blades in the lower part of the trapezius. • This is part of our shoulder health program. It builds stability in the posterior shoulder. Good for any athlete, but it’s an excellent exercise for an overhead or throwing athlete. • Questions, comments? Need help with your training? Contact us. We’ll answer any question! • #shoulderstability #shoulder #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/BnFFZW9F8vS/?utm_source=ig_tumblr_share&igshid=14xnb6mpbqchu

[renuvenate]

Shoulder Pain Therapy in Bromley - Renuvenate

Having pain or discomfort around your shoulder?  You are at right place. Visit us - https://renuvenate.co.uk/

[nekomatta]

Day Twenty Two: finding joy (and partial suffering) in attempting shapes that show up on my IG feed after I’m done with my own practice 🤣🙈❤️ . . . . . #julybaby #makingshapes #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #flexibility #hipopener #balance #shoulderstability #fortheloveofyoga #yogaplaytime (at Petaling Jaya, Malaysia) https://www.instagram.com/p/CRn3Il9pKgF/?utm_medium=tumblr

[keepitrel]

This SWAN MODIFICATION with the forearms placed below the pelvis, is ideal for those with limited thoracic (upper-mid back) and shoulder mobility. 🦢 The first photo shows my client in a passive position and the second is active. 🦢 This move great for connecting the shoulders to the trunk, waking up the entire posterior chain. 🦢 ➡️The arrows in the second photo indicate where the energy should be directed for total body integration.⬅️ 🦢 To progress this exercise into a classical #PilatesSwan, find position 2 and then extend your arms into your back extension. (Not shown) 🦢 🔹Interested in trying Pilates? I teach one-on-one and duet sessions in Brooklyn and virtually. DM for more info!🔹 . . . . . . . . . #relpilates #matpilates #pilatesstudio #pilatessessions #fullbodyintegration #energylines #movementheals #moveyourbody #pilatesofinstagram #pilatesheals #pilatesstrong #pilates #core #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #spinehealth #shoulderstability #pilatesrehab #spinalextension #streamlinepilatesstudio #pilatesinbrooklyn #pilatesmodifications #pilatescommunity (at Streamline Pilates Studio) https://www.instagram.com/p/CRKbo1GgmZ5/?utm_medium=tumblr