#serge nubret

[anthonylawrencecarter]

Serge Nubret

[luca-ercolani]

Serge Nubret 💪💪💪

( Via @purebodybuilding-blog, 👉 Source )

[bfi-workout]

THE PHYSICAL OF THE BLACK PANTHER - THE SMALLEST WAIST OF THE GOLDEN ERA...

Serge Nubret: Professional Bodybuilder

[sidonius5]

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒶 𝒹𝑜𝒸𝓊𝓂𝑒𝓃𝓉𝑒𝒹 𝒻𝒾𝓁𝓂 𝓅𝓇𝑜𝒸𝓊𝓇𝒾𝓃𝑔 𝒶 𝒹𝑒𝑒𝓅𝑒𝓇 𝓁𝑜𝑜𝓀 𝒾𝓃𝓉𝑜 𝓉𝒽𝑒 “𝓖𝓸𝓵𝓭𝓮𝓷 𝓐𝓰𝓮” 𝑜𝒻 𝓉𝒽𝑒 𝒷𝑜𝒹𝓎𝒷𝓊𝒾𝓁𝒹𝒾𝓃𝑔 𝓌𝑜𝓇𝓁𝒹. ℐ𝓉 𝒾𝓁𝓁𝓊𝓈𝓉𝓇𝒶𝓉𝑒𝓈 𝓉𝒽𝑒 𝒸𝑜𝓃𝓈𝒾𝒹𝑒𝓇𝒶𝒷𝓁𝑒 𝒸𝑜𝓂𝓅𝑒𝓉𝒾𝓉𝒾𝑜𝓃𝓈 𝓌𝒾𝓉𝒽𝒾𝓃 𝓉𝒽𝑒 𝓌𝑜𝓇𝓁𝒹 𝑜𝒻 𝐌𝐫. 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐞 𝒶𝓃𝒹 𝐌𝐫. 𝐎𝐥𝐲𝐦𝐩𝐢𝐚. ℬ𝓎 𝒻𝑜𝓁𝓁𝑜𝓌𝒾𝓃𝑔 𝓉𝒽𝑒𝓈𝑒 𝒶𝒹𝓋𝑒𝓇𝓈𝒶𝓇𝒾𝑒𝓈, 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓉𝒽𝑒 𝓁𝒶𝓉𝑒 𝑔𝓇𝑒𝒶𝓉 𝐅𝐫𝐚𝐧𝐜𝐨 𝐂𝐨𝐥𝐮𝐦𝐛𝐮, 𝐋𝐨𝐮 𝐅𝐞𝐫𝐫𝐢𝐠𝐧𝐨 𝒶𝓃𝒹 𝐀𝐫𝐧𝐨𝐥𝐝 𝐒𝐜𝐡𝐰𝐚𝐫𝐳𝐞𝐧𝐞𝐠𝐠𝐞𝐫 𝓌𝒽𝑜 𝒶𝓇𝑒 𝒶𝓃𝓉𝒾𝒸𝒾𝓅𝒶𝓉𝒾𝓃𝑔 𝓉𝒽𝑒 𝒷𝒾𝑔 𝓌𝒾𝓃. ℐ 𝓁𝑜𝓋𝑒 𝐏𝐮𝐦𝐩𝐢𝐧𝐠 𝐈𝐫𝐨𝐧. ℛ𝑒𝓂𝑒𝓂𝒷𝑒𝓇 𝓈𝒾𝓉𝓉𝒾𝓃𝑔 𝒹𝑜𝓌𝓃 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒻𝒶𝓉𝒽𝑒𝓇 𝒶 𝓁𝑜𝓃𝑔 𝓉𝒾𝓂𝑒 𝒶𝑔𝑜 𝓌𝒽𝑒𝓃 ℐ 𝓌𝒶𝓈 𝒶 𝓉𝑒𝑒𝓃, 𝓌𝒶𝓉𝒸𝒽𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 𝓌𝒾𝓉𝒽 𝒽𝒾𝓂. ℳ𝓎 𝒻𝒶𝓉𝒽𝑒𝓇 𝓌𝒶𝓈 𝓉𝒽𝑒 𝑜𝓃𝑒 𝓌𝒽𝑜 𝒾𝓃𝓉𝓇𝑜𝒹𝓊𝒸𝑒𝒹 𝓂𝑒 𝒾𝓃𝓉𝑜 𝓉𝒽𝑒 𝒶𝒸𝓉𝒾𝑜𝓃 𝒻𝒾𝓁𝓂 𝓌𝑜𝓇𝓁𝒹 𝑜𝒻 𝐌𝐫. 𝐒𝐜𝐡𝐰𝐚𝐫𝐳𝐞𝐧𝐞𝐠𝐠𝐞𝐫, 𝒶𝓃𝒹 𝒻𝓇𝑜𝓂 𝓉𝒽𝑒𝓃 𝑜𝓃, ℐ'𝓋𝑒 𝒷𝑒𝑒𝓃 𝓂𝒶𝒹𝓁𝓎 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒 “𝘼𝙪𝙨𝙩𝙧𝙞𝙖𝙣 𝙊𝙖𝙠.” 𝒴𝑜𝓊'𝓁𝓁 𝓈𝑒𝑒 𝒾𝓃 𝓂𝒶𝓃𝓎 𝒻𝓊𝓉𝓊𝓇𝑒 𝓅𝑜𝓈𝓉 𝓌𝒽𝒶𝓉 ℐ'𝓂 𝓉𝒶𝓁𝓀𝒾𝓃𝑔 𝒶𝒷𝑜𝓊𝓉. 𝒯𝒶𝓀𝑒 𝓈𝑜𝓂𝑒 𝓉𝒾𝓂𝑒 𝓉𝑜 𝓈𝒾𝓉 𝒶𝓃𝒹 𝓌𝒶𝓉𝒸𝒽 𝓉𝒽𝒾𝓈 𝒹𝑜𝒸𝓊𝓂𝑒𝓃𝓉𝒶𝓇𝓎, 𝓎𝑜𝓊'𝓁𝓁 𝓈𝑒𝑒 𝒽𝑜𝓌 𝒸𝑜𝓂𝓅𝑒𝓉𝒾𝓉𝒾𝓋𝑒 𝒶𝓃𝒹 𝒹𝑒𝓋𝑜𝓉𝑒𝒹 𝓉𝒽𝑒𝓈𝑒 ℋ𝑒𝓇𝒸𝓊𝓁𝑒𝒶𝓃 𝓂𝑒𝓃 𝒶𝓇𝑒 𝓉𝑜 𝓉𝒽𝑒 𝓈𝓅𝑜𝓇𝓉 𝑜𝒻 𝒷𝑜𝒹𝓎𝒷𝓊𝒾𝓁𝒹𝓊𝓃𝑔.

[rabbitphotos]

Serge Nubret, 1938 - 2011, French Caribbean body builder and actor. From "My Son, the Hero", 1962.

[ultraclassicbodybuilders]

Serge Nubret

[byneddiedingo]

Pumping Iron (George Butler, Robert Fiore, 1977)

Cast: Arnold Schwarzenegger, Lou Ferrigno, Matty Ferrigno, Victoria Ferrigno, Mike Katz, Franco Columbu, Ed Corney, Ken Waller, Serge Nubret. Screenplay: George Butler, Robert Fiore. Cinematography: Robert Fiore. Film editing: Geof Bartz, Larence Silk. Music: Michael Small.

The semi-documentary Pumping Iron is often credited as the movie that made an unlikely star (not to mention California governor) out of Arnold Schwarzenegger. But if anything, the film shows that Schwarzenegger possessed the kind of ambition and drive and intelligence that might have propelled his career anyway. The film gets its narrative drive from competition, first between the aspiring bodybuilder Mike Katz and the more experienced Ken Waller, and then repeating that motif with relative newcomer Lou Ferrigno taking on Schwarzenegger at the Mr. Olympia contest. There's a good deal of wit in the characterization of the men, as well as a good deal of fictionalizing -- for example, in the film it's implied that Waller wins because he steals Katz's “lucky” T-shirt,  when in fact it was only a prank that didn't really annoy Katz that much. Schwarzenegger finds similar ways to needle Ferrigno. Pumping Iron is also credited with having propelled physical fitness into a national phenomenon and turning a struggling Venice Beach, Calif., gym into the franchised Gold's Gym International, Inc, with almost 700 locations around the world. It legitimized competitive bodybuilding as a sport -- or almost: There are still those who find the oiled, hairless bodies displaying slabs and blobs of muscle masses in strained and contorted poses ludicrous, and who find the sport graceless in comparison with others that display bodies in motion, like running, swimming, diving, or gymnastics. But even Pumping Iron hints at this gracelessness with an opening scene in which a ballet instructor tries to help Schwarzenegger and other bodybuilders refine their poses. 

[roids101com]

Black Panther of Bodybuilding, an icon of the 60s and 70s — Serge Nubret

Serge was awarded way more than once:

IFBB Mr. Europe (1970) Talll;

NABBA Mr. Universe (1976);

WBBG Pro. Mr. World (1977).

Famous for doing high reps and an insane amount of sets per body part — training pretty much the whole day.

His favorite cardio? Sit-ups for 2 hours each day.

Serge Nubret is out-of-the-box aesthetic reference for many, including our team. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were the keys, not sheer size.

[anhallday]

Imma look like Serge Nubret. One day

[realnaturalbodybuilding]

What Can Naturals Learn From Old School Bodybuilder Serge Nubret ?

That’s the question I’ll answer today ! Explore the legendary bodybuilder Serge Nubret's story in our latest article! Discover his unique features, insights from quotes, and tips for your workout routine.

Watch now: https://youtu.be/cBMzNOJDZOk?si=0PDh0ZmveW-Bch6N

[ultimatebodybuilder]

Serge Nubret — Bodybuilding Career, Contest History, and Biography - BarBend

http://dlvr.it/StlnwC

[fijikavacom]

Body development for Body toning

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[alexardenti]

Repost @maurosarnigym Mi è stato chiesto, qualche giorno fa, da @americo_d_ambrogio cosa ne penso del culturismo italiano rispetto ai “miei tempi” e ho risposto che Quando ho iniziato ad allenarmi ero solo un ragazzino, avevo 13 anni e gli esempi della Cultura Fisica erano veramente belli, con fisici eleganti e proporzionati. Steeve Reeves, Frank Zane, Serge Nubret, Arnold Schwarzenegger, Barry de May, Bop Paris e tanti altri. Io volevo diventare come loro, erano i miei esempi. Poi è arrivata l’epoca di Lee Haney e successivamente quella di Dorian Yates che hanno sconvolto parecchio la Cultura Fisica e nonostante allora li considerassi “esagerati”, oggi mi rendo conto che anche loro sono e resteranno gli esempi più belli di questa disciplina che ho amato e ho vissuto pienamente. Quella era la MIA epoca. Oggi la Cultura Fisica si è ulteriormente evoluta e non so dare un giudizio preciso, ma so per certo cosa significa fare allenamenti estenuanti e diete da fame x arrivare a quei livelli, quindi rispetto tutti gli ATLETI di questa disciplina che per me è stata, oltre che uno sport, anche una forma d’arte. Mauro Sarni. Foto di @alexardenti . . . #culturafisica #bodybuilding #bodybuilder #fitness #atleta #gym #palestra #allenamento #ifbbpro #maurosarni #alexardenti #maurosarnigym (at Niagara Falls, Ontario) https://www.instagram.com/p/CgkRMxnPeQG/?igshid=NGJjMDIxMWI=

[freesoultajamul]

Dedication

[ultraclassicbodybuilders]

Serge Nubret

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