My Kettlebell Press workout for today. Numbers on the left is KB weight in Kgs. Numbers on the right are reps. Lots of volume today! 😳 Prep is key: Foam rolling is where I start to get things loose. Make sure my body is all lined up... @posturalrestoration has been my saving grace! Establish some global stability in the position I’m about to place my body in, under load...Fire up my core with an active, “hard style” plank. Mobilize & stabilize locally...Using Indian clubs to prep these shoulder joints curtesy of @wavechijack Time to press! ******** Are you new to lifting? New to working out? Not sure where to begin or how to advance. Fill out my app in the bio. Let’s schedule a free call and see if I can help you. #onlinepersonaltraining #sfg2recert #strongfirst #planstrong #sfg2 #kettlebellpress #nutritioncoaching #workoutsfordads #dadbod #trainingover40 #liftingover40 (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CCwFBPdpQ8X/?igshid=8q6zr2dvifwh
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